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Dr. Sourabh Sareen

Physiotherapist, Mumbai

Dr. Sourabh Sareen Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sourabh Sareen
Dr. Sourabh Sareen is an experienced Physiotherapist in Mira Road, Mumbai. You can meet Dr. Sourabh Sareen personally at Dr. Sourabh Sareen in Mira Road, Mumbai. You can book an instant appointment online with Dr. Sourabh Sareen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 001, Edamrose, Kanakiya, Rasmi Tanmay Building, C Wing, Mira RoadMumbai Get Directions
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I am a 38-year-old female having right knee pain for more than 4 years, about two years having right hip hip and thigh pain, advise me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
2 people found this helpful
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I have back pain from many days. I don't know why this is happening. This is halting even if I sleep for long time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain from many days. I don't know why this is happening. This is halting even if I sleep for long time.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 21 year old male and my hamstring is very painful, I did not walk easily, I can not go up or down on stairs, so what should I do? Please reply fast. I need it your answer.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old male and my hamstring is very painful, I did not walk easily, I can not go up or down on stairs, so ...
Hello Anir How did your hamstring became painful? Did you do any physical exertion? Where is the pain exactly. You need to take rest and apply lot of ice every daily 6 times for 10 minutes every time. Do hamstring stretching slowly.
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Hi I am chaya suffering from leg pain n also my platelet count is high about 9lakh so could you pls suggest me wat to do right now I am taking treatment but not feeling hungry suffering form past 8 months.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Hi I am chaya suffering from leg pain n also my platelet count is high about 9lakh so could you pls suggest me wat to...
Thank you for the query. Firstly I would like to know more about your leg pain. Is it a joint pain or muscle pain (for eg. Pain on the calves). Also whether one calf is more swollen than the other. A platelet count of 9 lacs is quite high and you would need a complete blood count assessment. Such a high count will prone you to develop thrombosis (clots) all over the body (as platelets are responsible for hemostasis). If you are having pain in the calf you need to rule out a deep vein thrombosis. Please do contact a hematologist as soon as possible for complete clinical examination, and get some test done like serum ldh and uric acid. Regards.
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I want to increase in my muscles. Hand and leg muscles. Please give me any effective suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase in my muscles. Hand and leg muscles. Please give me any effective suggestion.
Dear Lybrate user You must take protein nuts semi solid diet smoothy etc. U must also go to gym for exercise.
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Hii. Exactly 1 years back I got my knee joint sprain. Had scanning showed anterior cruciate ligament thickness tear. Asked me to do regular physiotherapy. But sometimes sudden movement causing severe pain due to slight sprain. Can you please provide any home treatment to avoid this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hii. Exactly 1 years back I got my knee joint sprain. Had scanning showed anterior cruciate ligament thickness tear. ...
Physiotherapy can be done at home. If you have instability despite physiotherapy, you will need Arthroscopic surgery to reconstruct ACL. Pain may be because of meniscus tear. If knee remains unstable for longer time, meniscus gets torn and pain aggravates.
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Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side bending I have made all testings but no problem issued the doctor said it may be muscle pain give me solution sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side ...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .
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I have back pain for over 10 days. What should I do? I can not understand any thing about that. Please help me.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I have back pain for over 10 days. What should I do? I can not understand any thing about that. Please help me.
Hello lybrate-user. Commonest type of back pain is mechanical in nature. If you have such a pain then try the following remedies 1. Hot fomentation. Minimum 10 minutes at a stretch. 2. Drink a lot of fluids. 3 litres a day minimum. 3. Posture: correct posture is to be maintained in sitting and standing 4. Exercise: google following exercise a. Extension in lying b. Extension in standing. Hope this helps.
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As m bipolar and taking Buprion 300 at morning n resque ls at night n clonazepam morning n evening but still I feel very worried fr my future as I am into job due to have lose in business my age is 42 but thin fit by body. Bt notice that my sex drive is low n tried forcedly to do sex no sperm cm out pls explain what is the problem is it due to medicine or due age. Which medicine cn bring my libido back plshelp.

BAMS, MD Ayurveda
Sexologist, Lonavala
As m bipolar and taking Buprion 300 at morning n resque ls at night n clonazepam morning n evening but still I feel v...
One of the simplest home remedies Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.
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What is the best medicine to treat rheumatism / joint pain from waist to leg, please kindly advice.

MBBS
General Physician, Mumbai
What is the best medicine to treat rheumatism / joint pain from waist to leg, please kindly advice.
For pain take tablet paracetamol 650 mg and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion
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Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since 7 months. My both legs are in pain all the day. I can't even run and play any games. What can I do now. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist,
Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since ...
Yours is a chronic problem. In such muscular pains you need to see for some aggravating factors. After doing some particular things you start feeling pain or it is throughout the day persists. Thorough examination is needed for your condition. As sometimes bad posture leads to tight muscles which later on changes the biomechanics of your joints. Resulting in painful movements. Consult a physiotherapist.
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Whenever I am going to write anything I am unable to do it properly I can not hold the pain properly my finger muscles get contracted and I feel pain in my fingers. Please help me regarding this.

Diploma in Orthopaedics, MBBS
Orthopedist, Jalandhar
Whenever I am going to write anything I am unable to do it properly I can not hold the pain properly my finger muscle...
You may be having this problem due to many reasons. One of the common cause being writer's cramp. If you have to do lot of writing. Try to take a break in between use a thick pen vitamin e may help. Get yourself examined.
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I am 32 year old male. During match I fell down in ground. My left knee was twisted and have pain & swelling in knee joints area. Recently took mri its grade 2 acl tear. Wht I want to do. There is little instability in my day to day activities.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It is better to be treated first with conservative management with medications and physiotherapy ift and laser therapy for 12 days of 15 minutes duration each and customised knee brace for stability if not getting better I would suggest you undergo acl reconstructive arthroscopic procedure from skilled surgeon followed by good rehabilitation by musculoskeletal physiotherapist regards Dr. P. Nagaraj. Pt. Ph. D sports medicine neuro science rehabilitation specialist
1 person found this helpful
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I am 36 year old feeling bit pain in right leg and thigh after a run not very much pain but yes feeling uncomfortable and not able to do long morning walk as I used to do earlier. Please suggest what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year old feeling bit pain in right leg and thigh after a run not very much pain but yes feeling uncomfortable...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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When I get physical I am having pain in my back and after 1 day it gets relief why I face this pain and what's the option dat I would not get d pain.

MS - Orthopaedics
Orthopedist, Surat
When I get physical I am having pain in my back and after 1 day it gets relief why I face this pain and what's the op...
You are probably having a disc Lesion in the Lumbar (Back) region. Avoid Forward bending, Avoid squatting, Do hot fomentaton, aplly local gel. Have an X-ray of Lumbar Spine done after consultation with an Orthopaedic surgeon.
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I have a back issue. I have lot of pain in my back. I consult to my doctor regarding this problem. The doctor treat me but I have no help for this in my condition. please give me some suggestions about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a back issue. I have lot of pain in my back. I consult to my doctor regarding this problem. The doctor treat m...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hi. I m 27 years old male. I was at railway station carrying bag full of books. At that time I had little backache but after my backache has become severe. Should I see doctor. Or bed rest is required only?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I m 27 years old male. I was at railway station carrying bag full of books. At that time I had little backache bu...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. consult a physio
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I am having back ache from last two years and it is very painful. Please solve this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache from last two years and it is very painful. Please solve this problem.
I would like to examine you in detail & investigate. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Always sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days please inform.
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Sir there is some pain in my waist since last 10 days. I am little fat. So, suggest me sir how I remove this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir there is some pain in my waist since last 10 days. I am little fat. So, suggest me sir how I remove this pain.
Shed weight. Eat light food. Drink hot water regularly. Take our vatnashak simple combo to be taken in milk or water
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath, Ahmedabad
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
You suppose to take care regarding ergonomics, should work on sitting postures. In your particular case we need to know which is the causative factor not allowing pain relief after that we can help you better.
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