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Dr. Sourabh Sareen

Physiotherapist, Mumbai

Dr. Sourabh Sareen Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Sourabh Sareen is an experienced Physiotherapist in Mira Road, Mumbai. You can meet Dr. Sourabh Sareen personally at Dr. Sourabh Sareen in Mira Road, Mumbai. You can book an instant appointment online with Dr. Sourabh Sareen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sourabh Sareen

No. 001, Edamrose, Kanakiya, Rasmi Tanmay Building, C Wing, Mira RoadMumbai Get Directions
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I am a 17 year old Male. I have recurring pain in my neck and middle and Lower back. I have tried changing pillows, yet have to be using a volini spray or Icchthammol glycerin for relief on a daily basis. Whats the problem? How do I get back to normal?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I am a 17 year old Male. I have recurring pain in my neck and middle and Lower back. I have tried changing pillows, y...
It most likely is a posture related pain, you will need specific posture advises asking with physio.
1 person found this helpful
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I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as normal it was before?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as n...
Ideally you should recover completely after 5 years of ligament injury. You should go for a physiotherapy rehabilitation program for knee for at least 3 months. Before planning the surgery. As physiotherapy will strengthen your joint and make it more efficient.
1 person found this helpful
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I have crush pain in my right leg. I think any of insects bite me. How to relief that pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have crush pain in my right leg. I think any of insects bite me. How to relief that pain?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason behind it please let me know if you an tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason beh...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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The Link between Posture and Technology: How your gadgets may lead to injuries?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
The Link between Posture and Technology: How your gadgets may lead to injuries?

In the technologically advanced era one lives in, it is pretty much easy to use up one’s entire day glued to the digital screens; right from checking the social media updates while commuting to sitting before the computer for everyday work. Yet nobody is aware of the fact that apart from creating a social gap, these electronic gadgets can take a toll on their postures too.

  1. You lean against your desks with your neck leaned forward in an attempt to grasp what is on the computer screen and your hand on your mouse scrunched up on one side. Sadly, human body was never designed to pose in such a consorted way resulting in adverse side effects.
  2. The head usually weighs 10 to 12 pounds on an average when it is balanced evenly over the shoulders. However, with each extra tilt forward, the weight on your spine might escalate up to 60 pounds and even beyond that. Excessive weight on the spine can lead to its subsequent collapse.
  3. Too much use of tablets and smart phones for swiping or texting can cause inflamed index fingers, thumb joints and tendons. You tend to suffer from wrist pain, enfeebled grip or popping sound while moving the fingers. Typing with one thumb without giving considerable breaks in between can also exert stress on the fingers.
  4. Hunched over, shoulders slumped and necks bent down are the ways majority of the people use their electronic gadgets. This can trigger misalignment of the spine aggravating your health. Spine protects the nervous system, coordinating and controlling various functions of the body. Any sort of disruption might render a drastic consequence.
  5. Poor posture impacts the ligaments and muscles in a negative way giving way to a series of complications such as gastrointestinal problems, back or neck pain or severe curvature of the spine, heightening the risk of arterial or pulmonary problems.
4283 people found this helpful

Every time I got injured while playing. For simple ones also my hands, ankle are broken. What should I do to strengthen my bones?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Every time I got injured while playing. For simple ones also my hands, ankle are broken. What should I do to strength...
calcium supplements + Regular ayurvedic massages with herbal oils and steam therapy. this wud give strength to ur muscles and bones. Also go for complete detox of the body. with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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My mother is 54 yrs old and she is suffering form internal pain in back specially in the morning. During the day n night she ll be ok. She has thyroid and she is taking medicine of bp as well.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother is 54 yrs old and she is suffering form internal pain in back specially in the morning. During the day n ni...
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I met an accident on bike. Felt some pain in my shoulder. Icebag treatment done roundly everyday. But nothing changed. In deep trouble. What should I do? Or what treatment should I follow?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I met an accident on bike. Felt some pain in my shoulder. Icebag treatment done roundly everyday. But nothing changed...
Homoeopathic medicine-------------- arnica-montana q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily--------------------- rhus-tox cream (sbl) massage twice daily on effected area---------- report after 5 days------------------
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I am 30 years old and I have severe backbone for the past 5 years kindly please help me to recover grom this problem. So that I will try this?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 30 years old and I have severe backbone for the past 5 years kindly please help me to recover grom this problem....
U can take homoeopathic medicines like ruta 200 or others. You can ask in private questions. Maintain erect posture. You can also apply ointment like volini!
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My grandfather fall from the steps due to which he got leg pain he is suffering from saviour pain and he takes painkillers for the same give some medical advice to cure the same?

PG Hom, London, BHMS
Homeopath, Mumbai
My grandfather fall from the steps due to which he got leg pain he is suffering from saviour pain and he takes painki...
Hello Krishna, If he is having severe pain post a fall, you need to get an X Ray of his legs. It is possible that he is having a fracture due to which he is having so much pain.
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I am 52 years old and having prickling in tip of my fingers. My uric acid is 10.5. I am also having symptoms of cervical spodylitis. I am getting problem in passing urine sometime.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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I am getting tired very soon. I am engineering student, I work for around 12 to 14 hrs by sitting and my back use to pain much. I have some constipation problem.

BHMS
Homeopath, Delhi
I am getting tired very soon. I am engineering student, I work for around 12 to 14 hrs by sitting and my back use to ...
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2. Nux Vom 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I have been suffering from back pain in the waist for 35 days. How can l overcome it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from back pain in the waist for 35 days. How can l overcome it?
Avoid toward bending long sitting standing. Heat fermentation twice a day and rest. Then start stretching exercise of spine.
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Hello I Am 24 year age and I have suffering from my back pain problem from few months so how can I get release from them.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I Am 24 year age and I have suffering from my back pain problem from few months so how can I get release from t...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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I will get sometimes knee pain. I don't know why. So I can't walk a long distance. please help. Me what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I will get sometimes knee pain. I don't know why. So I can't walk a long distance. please help. Me what can I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 29 years old I was getting pain in my knee joint during the early morning jacking is it normal to all people or any problem in me and How can I overcome it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old I was getting pain in my knee joint during the early morning jacking is it normal to all people or ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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Hi I am suffering from joint pains n back pain n recent blood test has shown aso test positive with value 232 what it means n is there any problem I am suffering from.

BPTh/BPT
Physiotherapist, Delhi
Hi I am suffering from joint pains n back pain n recent blood test has shown aso test positive with value 232 what it...
1. Start with Physiotherapy treatment 2. Get X ray done for Lumber spine 3. Learn exercise from Physiotherapist 4. Don't sit on floor 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 6. Don't lift heavy things 7. Don't do forward bending 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Wear Lumber spine belt.
1 person found this helpful
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I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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