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Dr. Sourabh Sareen

Physiotherapist, Mumbai

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Dr. Sourabh Sareen Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sourabh Sareen
Dr. Sourabh Sareen is an experienced Physiotherapist in Mira Road, Mumbai. You can meet Dr. Sourabh Sareen personally at Dr. Sourabh Sareen in Mira Road, Mumbai. You can book an instant appointment online with Dr. Sourabh Sareen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Sourabh Sareen

No. 001, Edamrose, Kanakiya, Rasmi Tanmay Building, C Wing, Mira RoadMumbai Get Directions
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I am a 21 year boy I have a leg pain for 3 to 2 days. I used 3 medicine for many days. And also hand pain was also there. Doctor please advice some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 21 year boy I have a leg pain for 3 to 2 days. I used 3 medicine for many days. And also hand pain was also th...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I have problem of high bp. sugar .thyroid. spondylitis.i take 100 mg thyronorm. My weight is 70. Nd I am 29 years old. I have a baby boy. When I was pregnant my sugar level shoot up to 650 .since then I am diabetic.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have problem of high bp. sugar .thyroid. spondylitis.i take 100 mg thyronorm. My weight is 70. Nd I am 29 years old...
High sugar levels during pregnancy does not necessarily lead to diabetes after the baby is born. It is a natural tendency for the body to produce more sugar to feed the baby. But ofcourse, you have to take care. To reduce weight, dependency on medication and to remain healthy, it is necessary for you to adopt a very healthy lifestyle that includes adequate exercise, diet, relaxation techniques and positive care for you baby. Do not aim for 55 kg. Aim to have a healthy, flexible and strong body and mind.
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I am having severe leg pain after my delivery. The pain is getting worse during nights especially in the calf muscle. And also I am having edema in my legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having severe leg pain after my delivery. The pain is getting worse during nights especially in the calf muscle....
Apply ice pack and hot pack and rest avoid long standing tk vit b12 and do calf stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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Hello I am 39 years Rahul gogri I have a ligament tear in my left knee It is grade 3 It is from last 6 years My doctor has advised for no operation Please advice I have reduced my weight from 89 to 76 kgs It also pains the whole day Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello
I am 39 years
Rahul gogri
I have a ligament tear in my left knee
It is grade 3
It is from last 6 years
My docto...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Hiii my leg was fracture and nerves were stretched now my leg is paining wt I should for that when I am going to doctor they are saying nothing problem there in leg and frm that I became short and thin wt I should do to grow height and fat.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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My father in law got both knee replacement from medanta hospital gurgaon on 1st / 3rd may 2015. He is having pain in both legs and after doing exercise please advise what can be done to reduce pain ?

MPT - Orthopedic Physiotherapy
Physiotherapist, Bangalore
My father in law got both knee replacement from medanta hospital gurgaon on 1st / 3rd may 2015. He is having pain in ...
Regular movements/exercises for the knee will definitely receive his pain. If the pain still persists after exercise, please apply cold pack for 10 mins on each side. You have to repeat this for 4-6 times a day.
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Mere paerr ka mass 2 saal pehle fatt gaya tha. Maine doctor k advice par treatment liya fr sab theek lagne laga .Fir maine running shuru kar di aur ab mujhe apne paer k upper portion par khade hone par bhar mehsoos hota he. What shall I do?

MBBS
General Physician, Jalgaon
Please Do sukshma Kriya exercises Learn them from video published by Patanjali Apply arnopen liniment Twice a day for 3 weeks Take Balarishta 20 ml Twice a day for 3 weeks Reconsult after 15 days.
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I am 34 years old. While walking, my left side knee gives sound like kat- kat. Please suggest solution. Its happening from last one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 34 years old. While walking, my left side knee gives sound like kat- kat. Please suggest solution. Its happening...
Cycling, stretching of leg and some other physiotherapy. Herbs are useful but it is secondary. Start exercises and after a month ask for special, economic ayurveda medicine.
1 person found this helpful
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I am 25 yr old male from last 2 month I am suffering from neck, shoulder and back pain also I don' t know why? please suggest me the reason of this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and have pain at multiple joints. I need to understand whether you have any other symptoms like morning stiffness etc? also have you got any investigations done for you like blood tests or any radiological investigations? if you can get cbc, esr, crp and serum vitamin d tests ( all tests to be done empty stomach) and send all reports across to me, then I can see and advise you accordingly. Till that time: - maintain proper posture at home and at workplace - do intensive physical therapy, you can start initially under supervision of a physical therapist - take a short course of any anti-inflammatory medication which suits you. Do let me know your test results so that I can guide you further. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am feeling pain in my left knee since last year although I have tried some medicine but didn't get any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling pain in my left knee since last year although I have tried some medicine but didn't get any relief.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have coccyx fracture before4 months, I cannot sit more than ten minutes, what is the remidy for this fracture to cure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I need to see your latest x rays to understand whether adequate healing has take place or not. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pain is from 4 month. Please suggest it for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pa...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
4 people found this helpful
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respected sir mere brother h jo ki 30 year old h 3 -4 days se uska knee me halka halka pain hota h tell me please what is the reason.

Physiotherapist, Ghaziabad
respected sir mere brother h jo ki 30 year old h 3 -4 days se uska knee me halka halka pain hota h tell me please wha...
Hi lybrate-user, There can be different reasons for knee pains which includes osteoporosis, knee arthritis, ligament injury, bursitis. I would suggest if he can try calcium tablets and increase calcium intake in diet as well. For pain he can do hot water fermentation and if swelling is there he can apply ice pack for 15 minutes twice a day. And would like to suggest Isometric exercises for quadriceps and hamstring muscles. It would be good if he start doing cycling and walking. If pain still persists please go to Any orthopaedic doctor nearby you. Hope your brother gets well soon.
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I am 74 years old lady. I am advised for knee surgery. I am in pain at my knee joints since last 4 months but still am able to walk erect with managable discomfort. Xray shows complete cartilage loss at knee joint. Do you suggest surgery now or should I wait for pain to become unbearable? I have been started on dolo-650 & calcim pouch. I am a patient of high bp and diabetes too. Do advice. Should I wait or just go ahead with surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Hi sir I have backache last 10day's after standing a half hours pls suggest me any resonof it?

BAMS
Ayurveda, Ambala
Hi sir I have backache last 10day's after standing a half hours pls suggest me any resonof it?
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I have my back pain from last 20 days. What are the symptoms of back pain? What is its medication?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have my back pain from last 20 days. What are the symptoms of back pain? What is its medication?
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions for back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions...
Its strain. Do hot fermentation and rest. Tk muscle relaxant medicine and do stretching exercise. Posture correction must. Avoid long sitting toward bending lifting weight. Ya physiotherapy treatment for immediate relief.
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My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come to gym with me but he afraid to lift weights. Can you advise please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come...
It's very early to go to jim physiotherapist advice is important so send me his details I will help you.
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