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Dr. Sourabh Sareen

Physiotherapist, Mumbai

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Dr. Sourabh Sareen Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sourabh Sareen
Dr. Sourabh Sareen is an experienced Physiotherapist in Mira Road, Mumbai. You can meet Dr. Sourabh Sareen personally at Dr. Sourabh Sareen in Mira Road, Mumbai. You can book an instant appointment online with Dr. Sourabh Sareen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Sourabh Sareen

No. 001, Edamrose, Kanakiya, Rasmi Tanmay Building, C Wing, Mira RoadMumbai Get Directions
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I am having back pain since last two weeks. I used work in supermarkets warehouse as a shipper. So I had to carry some heavy things. Does it the reason for my pain.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am having back pain since last two weeks. I used work in supermarkets warehouse as a shipper. So I had to carry som...
May be. Or may be due wrong posture of your back during work or sleep. Use densaid Mr. Topical locally. Take some rest.
1 person found this helpful
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I have neck pain back side. And I seem the pain is gradually shifting to my shoulder. The problem is there for nearly 20 days. Pls help.

MPT, BPT
Physiotherapist, Noida
I have neck pain back side. And I seem the pain is gradually shifting to my shoulder. The problem is there for nearly...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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My mother 82 years old has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother 82 years old  has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,please inform
1 person found this helpful
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Hi, I am 22 years old and ahve backache since 2 years I have taken a mri scan but in that my reports are normal what should I do.

BHMS
Homeopath, Ahmedabad
Hi, I am 22 years old and ahve backache since 2 years I have taken a mri scan but in that my reports are normal what ...
Take rest at least 10 days, sleep without pillow on flat surface, hot /cold fomentation on painful side, also take homoeopathic medicine ruta 6 bds and rhus tox 6 bds -revert back after 4 weeks.
3 people found this helpful
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I would like to know how to cope up the knee pain so that I can run for long distances.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I would like to know how to cope up the knee pain so that I can run for long distances.
FOr knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near u. after undergoing janu vasti, u shall be completely treated. if need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee. If u want guidance on ayurvedic medicines, then you can consult me privately, with knee x ray image.
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She is tubercular pt. Medicine is continue of it last 5 months. Now last 15 dys. Severe pain in Both knees and problems to stand walk. Consult of her family doctor bt not profit. please help. Thanks.

MPT, BPT
Physiotherapist, Noida
She is tubercular pt. Medicine is continue of it last 5 months. Now last 15 dys. Severe pain in Both knees and proble...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Sir I am suffering from a knee pain and swelling which is caused due to knee bend. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am suffering from a knee pain and swelling which is caused due to knee bend. What should I do?
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I feeling pain in my back. I am doing cycling 37 km, running 7 km, gyming 2: 30 hrs. Kindly suggest.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
I feeling pain in my back. I am doing cycling 37 km, running 7 km, gyming 2: 30 hrs. Kindly suggest.
good morning as you have mentioned your daily program just wanted to know are you doing all these things on a daily basis or you alternate them as cycling with running one day and gyming another day and please tell me are you having enough supplementation such as vitamin calcium proteins after or pre workout I would have suggested you to do back strengthening exercises and stretching exercises prior and post your workout cycling it cell give lot of stress on your back if you are riding for this distance so please distribute your load and start doing stretching exercises or show it to some orthopedician for better evaluation thank you
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I have a leg pain from 2 years I have referred 3 doctor still but didn't got any relief from my pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a leg pain from 2 years I have referred 3 doctor still but didn't got any relief from my pain.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Tremors in fingers in certain position noticed from last 1 month and twitching in left arm muscle from today? Really worried about it.

MBBS
General Physician, Cuttack
Tremors in fingers in certain position noticed from last 1 month and twitching in left arm muscle from today? Really ...
.1.It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 Other causes of tremor could be Stress, anxiety, panic, nervousness,inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/Tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4.Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/Coffee/ smoking/alcohol if you have 6.take good nourishing diet 7.Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9.Consult neurologist for further advice.
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