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Book Clinic Appointment with Dr. Sonu Udani
Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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My little sister is one month short of her 3rd birthday. We stopped feeding her milk from bottle as we came across articles saying it is harmful. Now her diet has reduced a lot and because of that she has become very thin. Also, she is always in a bad mood. Is there something we can do about this?
My child boy age is 7 years. Until now his testis weren't entered into the scrotum. In the sonography, it was found that they remained below the abdomen. What happens if they not enters in the scrotum? What should I do for my child? If to be operated. How much expenditure would be? Pls help me.
This s experience of mine. My baby born pretermly n his first consultation held at the weekend. The same weekend my sis in law's daughter 1st b'day. Bt traditionally her 1st b'day hap n fr that my hubby is imp n he went. Wen I asked to come fr our baby's consultation he told he go fr birthday function n went. Nw my ques is which one of the commitment is imp fr my hubby? Preterm baby consultation or b'day party? Any psychologist clear my doubt pls.
My son aahil getting illness, cough, nd he's head heating last three week at night nd he's head little big than other baby, Also getting cold everyday he can't take breath properly while drinking mom milk Even after 9 month my son can't balancing he's own, when he sitting nd felling down by head. He is weak by body? Pls help me.
Why not do a good deed to other (as a parent) each passing day, so our children learn about Enlightened Selfishness. And what is a good deed? A good deed is one that brings smile of joy to the face of another.
My sister's child is crying always before urine and motion, why? but after that he comes to normal. Please tell me briefly. Thank you.
My baby had injection in second month on hip. But I heard dis injection is given only on thighs. Also he had fever for 3 days. Is my doctor right?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.