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Dr. Sonia Subin

General Physician, Mumbai

300 at clinic
Dr. Sonia Subin General Physician, Mumbai
300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Subin
Dr. Sonia Subin is a popular General Physician in Andheri East, Mumbai. She is currently associated with Sea Bird Health Foundation in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sonia Subin on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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102, Heritage Plaza,Telli Galli Cross Lane, Andheri East. Landmark:Near Andheri East Station, MumbaiMumbai Get Directions
300 at clinic
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I am not able to sleep well even after hard try. Do not want to take pills is there any other way to sleep well.

MBBS
General Physician
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I am not able to sleep well even after hard try. Do not want to take pills is there any other way to sleep well.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

I am not take my husband penis proper. I am nervous during sex. Before sex I want more sex. But during sex I couldn't.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am not take my husband penis proper. I am nervous during sex. Before sex I want more sex. But during sex I couldn't.
It's nit uncommon problem. Try to get rid of fear. Use lubricants. Try pelvic floor exercise. Talk to husband directly. If these do not work, pls consult doctor.

My mom is 48 years old. While sleeping she moved her fingers. And even open lips sometimes. Can you tell me why?

MBBS
General Physician
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My mom is 48 years old. While sleeping she moved her fingers. And even open lips sometimes. Can you tell me why?
Please Tell her Do meditation regularly before going to sleep Give her Tab prothiaden. 1 5 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 15 days.

Hello, I have my left side ear has last two weeks night, west liquid substance drained .what I happened, please consult me. He was morning time slow pain.

MS- ENT, Membership of the Royal College of Surgeons (MRCS)
Ear-Nose-Throat (ENT) Specialist
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Hello, I have my left side ear has last two weeks night, west liquid substance drained .what I happened, please consu...
Hi, your probably having infection in your ear .please visit a ent doc in your area. Avoid water going in the ears while you take bath. Tc.

I am 31 years old male. It's been 3 years and 4 Months I got married. Though we were having physical relation, we both are still virgin. It's been only few weeks we are trying for this, but unfortunately not able to do t successfully yet. Due to busy lifestyle and work stress we ddnt take t seriously during initial phase f married life and also were not trying for this. Could you please advise which doctor to consult to get proper advise?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 31 years old male. It's been 3 years and 4 Months I got married.
Though we were having physical relation, we bot...
Dear Lybrate user. Even though you did not take sex seriously, you can always do that any time. If you want clarification you can peak to a sexologist or even to a sex counselor. Take care.

Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot problem mein hu or kaafi low feel karti hu. Aap bataiye main kya karu.

DHMS (Hons.)
Homeopath
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Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot probl...
Dear lybrate user, back pain, wrong posture ke karan, hota hai. Fit'c & d ki kami ke karan bhi hota hai. Homoe medicine @ rhus tox 200-6 pills, thrice @ arnica mont 200-6 pills, thric. Take, plenty of water, avoid, junk food, cold intake, report, wkly.

I am daily user of corex. I want to get rid of this bad habit. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist
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Codeine addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.

I am suffering from worm infestation since childhood. Probably Seat worm or Enterobius vermicularis. I pass live worms in my stool now and then. I put albendazole once a year. What more should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from worm infestation since childhood. Probably Seat worm or Enterobius vermicularis. I pass live worm...
Eat less of sweets. Regularly use vegetables. Take vidangarishta daily 20 ml bd. Consult me personally online for detailed guidance.

How do I stop cold in summer without medicine? I have asthma also so please tell me.

Md ayurveda
Ayurveda
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Hello lybrate user, take 5ml of ginger extract with 5 ml of hone daily twice before food. This will help you better. Thank you.

13 Benefits of Thyme that Will Take You by Surprise! #HappySKIN

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Benefits of thyme

Thyme herb belongs to the mint family. Apart from being a staple culinary ingredient, it is getting fast recognition for its medicinal benefits. Here are 13 of the many distinct benefits of thyme -

1. Fights acne: when thyme is soaked in alcohol for several days, it turns tincture and attains antibacterial properties for fighting acne.

2. Lowers blood pressure: if thyme can be replaced with salt in foods, it will work effectively to lower the heart rate.

3. Stops a cough: thyme oil mixed with ivy leaves is a wonderful natural remedy for a cough, cold and even acute bronchitis.

4. Boosts immunity: thyme comes loaded with nutrients like vitamin a, c, manganese, copper, iron and fiber to help build body's immunity.

5. Controls pests: thyme is added is a primary ingredient to many pesticides for controlling pests, viruses and bacteria. Rub thyme leaves on your arms and legs and they will be safe from mosquito bites.

6. Improves mood: thyme essential oil contains a substance called 'carvacrol'. This substance helps thyme in being used as an aromatic agent that renders many therapeutic uses.

7. Protects from cancer: thyme extracts render protective effect on organs like colon and breast from cancer.

8. Treats yeast infection: thyme essential oil can be applied over yeast infected areas (vagina and mouth) for quick relief.

9. Cures rheumatism: the diuretic properties of thyme oil help in removal of toxins that consequently betters the circulation and cures rheumatism.

10. Strengthens cardiac muscles: thyme has anti-spasmodic properties that make it eligible to be used for regulating the functioning of heart valves. It relieves heart of its stress by smoothening veins and arteries.

11. Eliminates gases: thyme is an effective carminative agent and pushes gases downward towards their elimination.

12. Uplifts low blood pressure: thyme is a boon for those who often have plummeting blood pressure to save them from the sluggish lifestyle.

13. Kills virus: thyme, in its various forms, holds immense antiviral potential and prevents the entry of the virus into the cell.


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Related Tip: Benefits of Ajwain (Carom Seeds) for Digestion, Pain Relief and Skin Care
13 Benefits of Thyme that Will Take You by Surprise! #HappySKIN

It's been 5 months of my marriage and still I am not able to have proper sex with my wife. I do not know why I am not able to insert my penis in her vagina. My penis get erect at the time of romance but when it comes to intercourse I am not able to insert penis in her vagina. I masturbate at times when I not get satisfied. Can you please suggest.

MD, MBBS
General Physician
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It's been 5 months of my marriage and still I am not able to have proper sex with my wife. I do not know why I am not...
You have problem of sustaining your erection. There may be some organic problem with your body systems: 1. Iliac steal syndrome: as you are up and try to insert blood flow is diverted more towards iliac muscles and less blood goes in penis making it loose. 2. Valves of veins draining penis may be nonfunctional so that blood drains out quickly from penis making it loose. Your wife's vagina may be hard and at the time of insertion, she might not be relaxed and ready for insertion with lack of natural lubricant fluids in her vagina and as you try to insert, your attention from your sexual lust is diverted making your penis loose. So you need to give you guidance about positions and posturing during sex, along with methods to keep erection sustained, use of penile ring and details of medication to increase hardness of erected penis and for boosting your sexual stamina. You may have further discussion through private conversation.

My sugar level was 215 before breakfast. And 3 months average was 12. Please guide me to control my blood sugar level.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My sugar level was 215 before breakfast. And 3 months average was 12. Please guide me to control my blood sugar level.
Hi, it is clear that your diabetes is totally uncontrolled. Well controlled diabetes should have fasting blood glucose near 100 mg, pp 150 to 160 mg/100 ml & hba1c% <7. Looking at your information treatment needs to be properly adjusted so that blood glucose is brought to desired level.

Hi Doctor. Earlier I had 330 sugar. Now I have sugar 225 in my blood. I have tested 2 hours after lunch. Please advice me that which are fruits & meals I should eat. Drinks as well. I' m a non alcoholic person but I smoke a pack of cigarette per day. Please regards

MD
General Physician
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Diabetic diet. Avoid potatoes, fatty meals, sweet regular excersise medicine can be need as it is still on higher side.

I get pre cum early in the morning and all the medicines do not work so please advice me something that works not something you hope works. Ive tried sensival, duloxe (antidepressants) they seemed to work for a while then stopped Ive tried ashwagandha, acdiphos, staphysgiria (did not work at all) Soya beans works but very occasionally.

MD - Psychiatry
Psychiatrist
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I get pre cum early in the morning and all the medicines do not work so please advice me something that works not som...
your masturbatory frequency is very long, whatever medicine s food u take, u will get nocturnal or early morning emissions, like a full tank overflows. so masturbate twice or thrice a week, it will stop.

My wife 36 years old is suffering with left leg heel paining like pulling, which unable her to walk freely. Kkindly advice suggestion to get relief from this pain.

BHMS
General Physician
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Thanks for the question on lybrate, history suggest she have a lt calcaneal spur, she needs soft heel foot wares, tip toe exercise, alternate hot as well as cold water fomentation, for medicinal management join my private chat sessions. Will tell you how to cure it!

I am 49 years old and suffering from Asthma since 40 years and since five years developed allergic rhinitis and also stomach bloating. I have been using allopathic medicines for asthma and allergic rhinitis but not effective. Immune system has also gone down.

MD PULMONARY, DTCD
Pulmonologist
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Asthma medication taken properly is very effective in about 95% patients except who are having comorbidity like GERD, obesity ect Try sereflo 500 acuhaler twice with azeflo nasal sprey and telekast l 1tab hs

5 Ways to Boost Your Libido

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist
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A healthy libido is as important as any other function within your body. However, as much as it is a physical function, a lot of it has to do with the most important sexual organ, the brain. If you or your partner is both physically and emotionally not in the right place, your sex drive suffers. This can create physical and emotional problems in your life. Some of the tips to help increase your sex drive are mentioned as follows.

Getting the right amount of sleep: One of the major causes of low sex drive among men and women is the lack of sleep. Between household chores as well as office work and family commitments, the first thing that gets compromised on is sleep. Low sleep results in the drop in testosterone in both men and women thus, drastically lowering sex drive. This is the hormone primarily responsible for sex drive in both men and women. Ensure that you get at least 8 hours of sleep daily to maintain a healthy sex drive.
Think and talk sex: Mostly women and men to some extent as well tend to put talking about sex in the no go zone. This along with the mundane discussions about household life tends to lower libido as well. Ensure that you put in some sex talk to keep the spark alive as this would keep your libido levels and the physical attraction levels high.
Overweight and obesity is toxic for your sex drive: Excess fat and being overweight is a big libido killer in both men and women. Obesity and high body fat percentage inhibits testosterone production, thus, denting your sex drive. It is very important that you try to lose a few pounds and set goals to become fit as this will work wonders for your libido.
Meditate and relax: When you are stressed, cortisol levels in your blood are increased as the adrenaline glands go into overdrive. This is one of the most common and major sex drive killers. It is thus, very important that you practice mediation and other relaxation techniques to ensure that stress levels are down which will help in boosting libido.
A healthy diet: This is possibly one of the most important components in your life which determines how the physical side of libido is managed. Certain foods may kill your libido such as cheese and other dairy products, fried fatty foods, carbonated sodas among others. Some of the foods that are good for your libido would be ginger, watermelon, lettuce, and eggs.
5 Ways to Boost Your Libido

How are you h1n1 virus?

MD - Internal Medicine, MBBS
Endocrinologist
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How are you h1n1 virus?
It spreads by person to person by inhaling virus in air or surfaces contaminated with this virus and then touching nose or mouth, hands sake , and infected droplets in air by coughing or sneezing of infected persons. Symptoms of swine flu are:- cough, sore throt, stuffy or running nose, bodyache, headache, chills, fatigue, fever ( but not always), nausea/vomiting, diarrhea, these symptoms are with in 1 to 3 days. welcome

My penis is curved to the left hand side when it becomes erect. I just want to know whether I'l face any sexual problems due to curved penis in future. I masturbate twice or thrice a week.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My penis is curved to the left hand side when it becomes erect. I just want to know whether I'l face any sexual probl...
Dear lybrate user. I can understand. You will not face any problem with your curved penis. In fact it will give you more pleasure because of the increased friction than straight penis. Take care.
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