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Dr. Sonia Subin

General Physician, Mumbai

300 at clinic
Dr. Sonia Subin General Physician, Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonia Subin
Dr. Sonia Subin is a popular General Physician in Andheri East, Mumbai. She is currently associated with Sea Bird Health Foundation in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sonia Subin on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sea Bird Health Foundation

102, Heritage Plaza,Telli Galli Cross Lane, Andheri East. Landmark:Near Andheri East Station, MumbaiMumbai Get Directions
300 at clinic
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Sir, I not defecate properly in 1 time. I have to go toilet 3-4 times, 7-8 sometimes in a day. But sometimes defecate in single time properly. I take good fibre even that go to toilet 2-3 times.

MBBS, Diploma family medicine
General Physician,
Sir, I not defecate properly in 1 time. I have to go toilet 3-4 times, 7-8 sometimes in a day. But sometimes defecate...
You can take polyethylene glycol or isapgol husk at night with Luke warm water tablate neopride mps BD for 3 days if problem not solved you can go for osmotic laxative like lactose or other laxative like cremalax tablet at night all these are safe treatment try to take dinner early hrs.
1 person found this helpful
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Sir, a week ago, I had a tear on my penis due to stretching of foreskin and bleeding at once, at that time I was advised not to go to a doctor but it has not healed yet, it gives me burning sensation while peeing and is paining but the pain is becoming lesser, should I go to a doctor or it will heal or any other suggestion?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Sir, a week ago, I had a tear on my penis due to stretching of foreskin and bleeding at once, at that time I was advi...
There is no harm is consulting a doctor, please go to an urologist and get yourself examined to rule out any complication. All the best.
1 person found this helpful
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The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

The secret to avoiding bone and joint related injuries revealed!

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • having a calcium and vitamin d rich diet to strengthen bones
  • exercising to strengthen bone and muscle health as well as your balance
  • taking relevant medicines to make your bones strong
  • going for timely bone mineral density test to determine the health of your bone
  • exposing yourself to the sun for about 20 minutes everyday
  • having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

'consult.

3253 people found this helpful

I am suffering from bad breath and blood in gum. There is any home remedy for healthy teeth.

oral implantology, BDS
Dentist, Jaipur
I am suffering from bad breath and blood in gum. There is any home remedy for healthy teeth.
keep your teeth and gums healthy by brushing twice a day and rinse with warm saline water. To get rid of bleeding gums and fowl smell from mouth you have to go for scaling and polishing of teeth
1 person found this helpful
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Hi, I'm 26 years old my sweat stink even though i'm using deo. Please suggest me some home treatment to get rid off taking into consideration m diabetic.

MBBS
General Physician, Mumbai
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and use pears soap for bathing.
1 person found this helpful
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Dear doctor, I am trying to lose weight for that I have cut down the sugar consumptions. Instead I wish to take raw natural sugar for drinking tea and coffee? Can I go for it? Or is it the same like consuming the sugar? Pls make me clear doctor. Thank yu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Dear doctor, I am trying to lose weight for that I have cut down the sugar consumptions. Instead I wish to take raw n...
Hi, if you wanna lose weight you must take care of your diet & regimen. Its better to avoid raw natural sugar also. Do not bunk your breakfast. Eat light diet at night. Drink plenty of water. Do pranayama, surya namaskara, bhujngasana in morning hours. Avoid junk food, coke items, deep fried, red meat.
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I am drinking cows milk at night from past 20 days. I gained weight 3 4 -5 kilos and belly formed. Is it the reason for belly that I drink milk at night. .and I want to know what are the benefits of drinking milk at night time. And I need to know what are ways to be fit and six pack body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am drinking cows milk at night from past 20 days. I gained weight 3 4 -5 kilos and belly formed. Is it the reason f...
Hello, Cows milk cannot be the, reason behind your weight gain, correct your rest of eating habits.
2 people found this helpful
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Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 mg whenever I have headache?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 m...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.
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Hi I am sameer and I am suffering from fever since last five night and also I am diabetic. Kindly suggest me. Thanks.

CDIABT, MBBS
Endocrinologist, Mumbai
Hi I am sameer and I am suffering from fever since last five night and also I am diabetic. Kindly suggest me.
Thanks.
You should get your blood checked to find the cause of fever. During any illness you should frequently check your blood sugar.
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I am a 19 years old male and I spend a lot time sleeping and feel sleepy all the time. What should I do?

MD - Pathology
General Physician, Amritsar
I am a 19 years old male and I spend a lot time sleeping and feel sleepy all the time. What should I do?
Drink plenty if water, at least 3 LTS in a day Eat fresh fruits Take at least three different types of vegetables in a day, particularly dark coloured ones Do some exercise Take smaller meals
5 people found this helpful
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Sir I have an hernia problem if I will drink alcohol is there is an effect for hernia.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Often, lifestyle changes such as losing weight and avoiding smoking, drinking alcohol, and eating hot, spicy foods can make the hernia symptoms go away. The whole hernia could be cured if you totally quit alcohol. Please quit alcohol. Take care.
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Sir/mam I am suffering from cold and fever from few days. Body pain is also. Can you suggest me some suggestion please.

MBBS
General Physician, Mumbai
Sir/mam I am suffering from cold and fever from few days. Body pain is also. Can you suggest me some suggestion please.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take Cp Amoxicillin 500mg 1-1 for five days
1 person found this helpful
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Hey doc my sis delivered baby girl after delivery she is facing constipation problem and pain in stomach is their any reason and she is taking 3 times chapati.

MBBS
General Physician, Faridabad
Hey doc my sis delivered baby girl after delivery she is facing constipation problem and pain in stomach is their any...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
1 person found this helpful
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I do musterpation daily and I remove my sperm .I can't control in my self .I worry about this bcz of this my body growth slow .My waight is just 43 kg my age 20 height 5.2 Do I need to stop this doing ? Its effect on my health? Plz doctor suggeste me right solutions so I can controlle and stop remove sperm

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I feel dizzy all the time and feverish at night I also have slight headache What should I do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I feel dizzy all the time and feverish at night I also have slight headache What should I do? Please help me.
Hello, kindly follow health advices given below: measure your temperature and confirm if you are having fever 1.Avoid exertion 2.Take Tablet Paracetamol 500 mg after food as and when required for Fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3.lot of fluids to be taken 4.Take proper diet homemade food like moong dal Dalia, chapatti etc. 4.Avoid wearing synthetic and tight cloths. kindly go for CBC and consult physician and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach Pain so that we can confirm cause of fever
2 people found this helpful
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I am 37 years old. I have field job. I am facing erectile dysfunction as well as premature ejaculation. Problem. Kindly suggest proper treatment and cost.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
I am 37 years old. I have field job. I am facing erectile dysfunction as well as premature ejaculation. Problem. Kind...
Hi, If you are normal without any medical conditions, just relax nothing wrong with you. Drink plenty of water and spend some time with foreplay before the act. Take care.
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Sir I bought a puppy which is about 2 months old and I not vaccinated recently she bite me today but I didn't went for vaccination today I am really scared please help help me.

MBBS, MD - Paediatrics
Pediatrician, Mumbai
Sir I bought a puppy which is about 2 months old and I not vaccinated recently she bite me today but I didn't went fo...
You take Vaccine as soon as possible. Worrying is not the answer. Get vaccine soon for you and puppy as well.
2 people found this helpful
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I am 13 years old and I got a sprain in my ankle while playing football. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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I want to know if I have sex without condom and if I ejaculate outside vagina, is my gf will get pregnant? And if I ejaculate in mouth is she will get pregnant?

C.S.C, D.C.H, M.B.B.S
General Physician,
if you ejaculate outside vagina and amke sure o it ther is no chance. Mouth will not atal make her pregnant
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5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

BHMS
Homeopath, Delhi
5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

The first thought that comes to your mind when you see a chocolate pastry or a strawberry cheesecake is an immediate urge to eat it. However, these foods are filled with excessive calories and unhealthy fats that do not contribute positively to your health in any manner whatsoever. Basically, you need to control those taste buds in order to remain healthy.

Here are 5 common foods that may be enjoyable but are surprisingly bad for you:

  1. Chocolate cookie: A chocolate cookie is something that you would love to eat anytime. These cookies are delicious to eat and thus, very difficult to stay away from. They contain calories in large amounts which are mainly from simple carbohydrates. They tend to raise your blood sugar immediately, thus leading to fat accumulation.
  2. Ice cream: Ice cream is a type of food that is high in calorie content and fat. Most of the calories are from simple sugar and saturated fat that raise your risk of heart disease. Ice cream is also known to add to your kilos in no time at all.
  3. Biryani: Biryani is a commonly consumed dish because of its flavor and taste. It is made up of rice, spices and hydrogenated vegetable fats, thus making it very high in terms of calories. It also contains unhealthy fats that raise your bad cholesterol levels and up your risk of heart diseases due to plaque buildup in your arteries. You should not consume it if you have a stomach ulcer as it may aggravate the condition.
  4. Coffee: Coffee contains caffeine which, if consumed in large amounts, can be toxic for your body. Too much coffee might also mess up your sleep cycle and may result in insomnia. Too much of coffee is also proven to raise your bad cholesterol levels.
  5. Tea: Consumption of tea increases your chances of stomach ulcers and liver complications. One of the constituents of tea, tannic acid, ups the risk of anemia. It is recommended not to drink tea immediately after a meal.
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