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Dr. Sonia Hemnani

Acupuncturist, Mumbai

1000 - 1500 at clinic
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Dr. Sonia Hemnani Acupuncturist, Mumbai
1000 - 1500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonia Hemnani
Dr. Sonia Hemnani is an experienced Acupuncturist in S V Road, Mumbai. You can meet Dr. Sonia Hemnani personally at Shenmen Healing Centre in S V Road, Mumbai. Book an appointment online with Dr. Sonia Hemnani and consult privately on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. Find the best Acupuncturists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Awards and Recognitions
gold medalist
Professional Memberships
life member homeopathic association of India

Location

Book Clinic Appointment with Dr. Sonia Hemnani

Shenmen Healing Centre

#205, 2nd Floor, Business Suits 9, S V Road, Near Raas, Landmark: Opposite Dastur Optician, MumbaiMumbai Get Directions
1000 at clinic
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Dr.Sonia's Homeopathy(Spandan Clinic)

b 205 , vaibhav palace , opp mega mall , Jogeshwari Goregaon link road ,Bwing ,unit no.20, MumbaiMumbai Get Directions
1500 at clinic
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Axis Multispecialty Hospital

Saidwar, SAB TV Lane, Oberoi Raviraj Complex, Lokhandwala. Landmark : Opposite To Laxmi Industrial Estate.Mumbai Get Directions
1000 at clinic
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Q. 1 How to gain fit weight & body? What is best trick to I can get it. Q. 2 How to get pimples free skins? Give me some ideas.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Q. 1 How to gain fit weight & body? What is best trick to I can get it.
Q. 2 How to get pimples free skins?
Give me s...
To gain weight regular exercise will help you.You can do muscle building exercise.Avoid fast foods as far as possible.Eat lots of fruits,vegetables.Include more protein sources in diet.Drink lots water but not just before or during meals.Take nut,seeds.Avoid smoking,alcohol.Avoid too much spicy and oily foods.These will help you to gain weight as well as to get pimple free skin.For more quick effective result consult me privately on lybrate.
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I have pain in my knee joints for the last 3 months while using stairs and while running. I am 30 old. I think its because of not maintaining proper diet.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my knee joints for the last 3 months while using stairs and while running. I am 30 old. I think its be...
Are you overweight? Do you feel that your knee is unstable? there may be 2 reasons, either meniscus/Ligament tear or cartilage problem. Most common causes are these, whereas other cause may also be present. You will need some medicines and some exercises.
1 person found this helpful
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Sir i'm 20 year old. For a few months m feeling. More weakness. And m also drink I don't no way. Pliz give me some idea how to recover.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. To maintain consistent energy levels: Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism. Spread out your protein intake and include healthy fats and fibre in meals. Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake. Avoid eating meals with high amounts of fat and/or protein especially when in college (e.g., a double-cheeseburger with fries or wadapav). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood. Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems. Be a mindful eater Mindful eating means eating with more thought and attention. With mindful eating you’ll enjoy your food more and you’ll likely feel more satisfied after you’re done eating. Mindful eating can also help calm your mind. To eat mindfully: Eat slowly Notice the flavours of the food you are eating Reflect on the fact that you are nourishing your body Step away from your computer Turn off the TV Take a break from working or studying
8 people found this helpful
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I am 23 years old. My weight is 45. please tell how to increase weight. My height is 6 ft.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 23 years old. My weight is 45. please tell how to increase weight. My height is 6 ft.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
5 people found this helpful
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I am a student I stay in hostel so I can take so much vitamins and protein everyday. I also can not take my lunch dinner at time everyday. Can you please suggest me how to stay healthy, beautiful and fit?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a student I stay in hostel so I can take so much vitamins and protein everyday. I also can not take my lunch din...
Hello, Stock your bag with some nonperishable items like nuts, dried fruits, soya nuts Have fruits like apples, bananas, green tea bags, low fat packs of yogurts etc.
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My weight is very low, as per my age. I am non vegetarian. please I have need of time table of meal. And what I eat for Weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My weight is very low, as per my age. I am non vegetarian. please I have need of time table of meal. And what I eat f...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake. Go for exercise. Take dairy products in moderation .Avoid oily and junk food.
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Knee Replacement Surgery - 5 Things You Can Expect From It!

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Chandigarh
Knee Replacement Surgery - 5 Things You Can Expect From It!

When performing simple daily activities like climbing stairs, getting out of a chair, or walking tend to become a rather painful experience, knee replacement surgery seems to be the only suitable solution. Referred to as arthroplasty, it is a common surgery nowadays and ideal when several other therapies and injections fail to bring back the knees into the normal functioning order. Below are some the things that one can expect from a knee replacement surgery.

  1. Medications: It is quite natural to receive lots of prescribed medicines right after the completion of the surgery. From antibiotics to painkillers, one needs to be ready to have various medicines which are meant to relieve the pain of the surgery as well as to prevent blood clots. However, the drug dosages continue to get lesser, after each passing day, depending on how well the knees are performing.
  2. CPM: Taking the help of CPM or continuous passive motion becomes necessary for many people after having the knee replacement surgery. Depending on the condition of one’s knee, one might need to spend time in a CPM system, which helps in keeping the knee flexible. There’s a cradle in the machine for the legs, and the machine is fitted with the joint position and leg length. One can adjust the level up to which the machine can bend the knees, depending on their comfort level.
  3. Walking: The majority of the people who undergo knee replacement surgery can walk the very day of the surgery or the next day. Most of the people become able to bear the weight of the replaced knee with the help of crutches or walkers. However, one can expect a bit of pain when starting to walk for the first time after surgery.
  4. Rehabilitation: The primary purpose of rehabilitation after a knee replacement surgery is to make one capable of bending his or her knees at least 90 degrees which is essential for performing the daily activities easily. Several therapies can make the rehabilitation process a success and make the knees bendable more than 90 degrees in most of the cases.
  5. Exercise: Most people go home within a few days after a knee replacement surgery and is essential to take care post-surgery. The best way to maintain the good health of the knees is by performing the exercise program regularly, which is suggested by the doctors. Following the exercise program regularly and performing regular short walks, can make the knees flexible like before while regaining their strength as well as the motion range more quickly.

It's best to visit one's doctor from time to time, even months after the knee replacement surgery is done to not only monitor his or her knee replacement; but also to ensure that there are no risks of any complications. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I am told that one should not sit in cross-legged position as it may cause pain in the knee joints. However, in India most people sit in cross legged for prayer, puja and the like, and for prolonged periods ranging from half an hour to even 2-3 hours. In Yoga, this popular posture is called Padmasana and is commended for physical fitness. Ortho, Ayurveda, Homeo, Siddha, Tibetan and Unani experts may however enlighten properly.

BPTh/BPT, MPT
Physiotherapist, Pune
I am told that one should not sit in cross-legged position as it may cause pain in the knee joints. However, in India...
Yes! There is lot of stress on knee joint when you sit cross leg. If you have knee pain and you want to prevent your self from further damage follow instructions, take chair and pray. Keep doing yoga but upper body ,breathing and ask your physio for special Exs designed for knee. Best of luck.
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I have hair fall issues. How can it be reduced. Also wanted to know how we can put on a little weight? Please advise.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I have hair fall issues. How can it be reduced. Also wanted to know how we can put on a little weight? Please advise.
Try below suggested homoeo medicine. 1. Jaborandi q + cantharis q + arnica q + brahmi q---100ml. Mix this tincture in 400ml coconut oil and apply to hair daily at bed time. 2. Lycopodium -30/6 pills/thrice daily on empty stomach. Avoid bore water for head bath, use herbal shampoo and take protein rich diet. 3. Alfa alfa syrup (german)--2tsp/thrice daily/before food.
3 people found this helpful
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