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Dr. Sonia

MBBS

Gynaecologist, Mumbai

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Dr. Sonia MBBS Gynaecologist, Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonia
Dr. Sonia is an experienced Gynaecologist in Mumbai, Mumbai. She has completed MBBS . She is currently practising at Prakruti Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Sonia and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Prakruti Hospital

1st Floor, GATE No 1, Siddheshwar Arcade, Old Mumbai Pune Road, Kalwa, Landmark: Opp Manisha Nagar, MumbaiMumbai Get Directions
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Prakruti Hospital

1st Floor, GATE No 1, Siddheshwar Arcade, Old Mumbai Pune Road, Kalwa, Landmark: Opp Manisha NagarMumbai Get Directions
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Me and my gf had unprotected sexual intercourse. However she took O Pill within 2-3 hours after sex. I would like to know if the same is effective in preventing pregnancy. And what could be other remedy which can be useful for avoiding the same in case O pill doesn't hold good.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me and my gf had unprotected sexual intercourse. However she took O Pill within 2-3 hours after sex. I would like to ...
Such pills are very strong and can have some disastrour effects on a womans body if taken too frequently---------------i think this tab will do the job and for your second part, I would say, that wait for her periods----------------
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Benefits of Taking Cinnamon

MD - Alternate Medicine, BHMS
Homeopath, Surat
Benefits of Taking Cinnamon
The benefits of taking cinnamon include:

1. It has cancer treating properties (anticancer properties).

2. Helps in regulating blood sugar levels.

3. Also reduces bad cholesterol (ldl cholesterol - low density lipoproteins) levels in the blood.
4. Brings down arthritis pain.

5. Found to be effective during dysmennorhea (menstrual pain).

6. It helps in losing weight.

7. It improves blood circulation.

8. It helps in healing stomach ulcers caused by helicobacter pylori.


How to include cinnamon in your daily diet?

- it can be used as a regular spice in your food.

- mix cinnamon powder with your tea, green tea, coffee etc, and have it every morning.

- add cinnamon, jaggery, tulsi leaves, lemon, mint leaves to boiling water, allow the water to cool and then use it as a health drink. Have 2-3 glasses of this health drink per day for best results.
1 person found this helpful

Hi i am 8 weeks pregnant, but have more nausea, not able to eat or smell any thing. Have vomiting sensation for the entire day. I am very much upset & worried alot. Please do give me any feedback to come out of this. I request u.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi i am 8 weeks pregnant, but have more nausea, not able to eat or smell any thing. Have vomiting sensation for the e...
Hi You can take tablet's to control these symptoms after consulting gynaecologist and showing all your reports. You can also eat something before getting up from bed early morning to reduce these symptoms.
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Why do some people feel more cold than others in Winter?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Play video

Few Dietary Tips to maintain Body Temperature

3522 people found this helpful

7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

Sir after unprotected sex a girl take the I pill within 3hr, the day that was happened is 10th day of menstrual cycle. That day was 30th dec now its 4th feb she is not getting periods. Its a long time now. She already make a pregnancy test via prega news it was negative. Now I want to know was is problem and how it will be cure? Please reply as soon as possible.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Sir after unprotected sex a girl take the I pill within 3hr, the day that was happened is 10th day of menstrual cycle...
Sometimes due to pill periods get delayed. But it will be better if you serum beta hcg done to rule out pregnancy. If it also shows no pregnancy then wait for a week.
4 people found this helpful
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I suddenly gained weight like in my breasts and butt thigh what does it mean im already a pcos patient and I had intercourse with my boyfriend but he did not ejaculate I had intercourse on 15th April (NOTE: I did not have my periods for 3 past three months BEFORE HAVING INTERCOURSE )so I guess I will not be pregnant even pls tell me. Some tips to have my period.

DGO, MBBS
Gynaecologist, Bhavnagar
I suddenly gained weight like in my breasts and butt thigh what does it mean im already a pcos patient and I had inte...
You are already suffering from PCOS. You should reduce weight rather than gaining weight. You should do pregnancy test to confirm you r nt pregnant. Start taking treatment for pcos. Periods will become regular.
1 person found this helpful
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Hello Doctor, I have taken pregnancy test but its negative. And cons ulted doctor they have given me primolut-n 5mg tab for periods. My weight is 60.8 kg nd stil I have not got my periods. My last period was 2 January. I am worried. Please suggest me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello Doctor, I have taken pregnancy test but its negative. And cons ulted doctor they have given me primolut-n 5mg t...
I would advice you to repeat a urine pregnancy test in a early morning sample in a weeks time specially if you have a history of delayed periods. If still negative you need to see your doctor again as your medicines need to be changed.
2 people found this helpful
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She got her first menstrual period 5 months ago. But now she had the blood flowing for one month now. Am worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She got her first menstrual period 5 months ago. But now she had the blood flowing for one month now. Am worried.
Hello, She can be stated on antifibrinolytics first to control the bleed and then if required can be placed on oc pills to control cycles for 2 months.
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I am 42 years age. I am suffering nurve pain from my breast at the bottom side. Please advice

MS - General Surgery
Oncologist, Ludhiana
Please specify the pain whether it in both breast or one side, any relation with menstrual cycle, is there any lump in breast.
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Health Tips to manage chronic fatigue

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Tips to manage chronic fatigue
  1. Keep your activity on an even level. Avoid overexertion and emotional stress. Allow time for yourself to relax. Yoga, meditation or deep breathing can help manage stress and keep you fit.
  2. Improve sleep habits. Go to bed and get up at the same time every day. Limit daytime resting.
  3. Avoid taking caffeine and alcohol before bedtime. These may affect sleep.
  4. Exercise regularly, but not close to the bedtime. Experts suggest not exercising, at least, 3-4hours before bedtime.
  5. Limit artificial light at night. Use low wattage bulbs, cover windows, turn off the television and avoid using phones and computer screens in the dark.
  6. Increase exposure to sunlight at the day time. Keep the curtains open in the house.
  7. Have a healthy and antioxidant-rich diet which are high in fiber such as fresh fruits and vegetables, avoid packaged foods.

What's the reason for irregular period? No bleeding while period time except one day.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
There are many reasons for that,right now in your case Anaemia looks like the cause, start Iron supplements, add apple, pomegranate, green leafy vegetables in your diet
15 people found this helpful
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Last week (29th of may) I took ipill within 72 hours still I did not get ma periods is it necessary to checkup or consult doc? I am worried. N m periods suppose to start aftr 7th of june.

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Last week (29th of may) I took ipill within 72 hours still I did not get ma periods is it necessary to checkup or con...
Just wait till 10th june. If you don't get your periods do urine pregnancy test. Nothing can be done at present.
7 people found this helpful
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Hello Doctor, I got married 4 yrs. But still now I am not pregnant, I have Hypothyroid.please help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor, I got married 4 yrs. But still now I am not pregnant, I have Hypothyroid.please help
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
1 person found this helpful
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Balanced diet

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Balanced diet
Balanced diet chart

A balanced diet is one which contains different types of foods in such quantities and proportions so that the need for calories, proteins minerals, vitamins and other nutrients are adequately met. A small provision is made for extra nutrients to withstand short duration weakness. Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned. Our diet requirements can be defined in to 4 groups namely: adult men, adult women, small childs and teenagers.
The daily requirement of individual diet depends upon growth status (age, sex, height and weight), physical activity and physical stress or illness keeping in view the recommendation of the nutrition expert group of the icmr for dietary allowances.
A balanced diet has a major role in achieving long healthy life.
1. It helps in controlling body weight, heart rate and bp.
2. Increase in exercise capacity and muscle performance.
3. Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial hdl cholesterol.
4. Produces mental and physical relaxation.

I am married from last 10 years and my wife does not like lip kiss. It disturb my night life. How should I create interest. I am non smoker or drinker and I do not eat tobacco. I asked her very time abt it she says she feel dirty in doing lip kiss. Please advice.

MBBS
General Physician, Chandigarh
I am married from last 10 years and my wife does not like lip kiss. It disturb my night life.
How should I create int...
These are personal choices you can't force your choice on somebody else both of you should talk among yourself and reach at a conclusion.
1 person found this helpful
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Hi sir/mam, My wife is not getting her period regularly. We went to doctor and earlier she told that there is a thyroid problem and after taking thyronorm thyroid level is controlled now. But still period is not normal. It is happening from last 1 year. She is getting period in 2 months. Sometimes she has to take meprate as well. She is 25 years old and weight and height is perfect. Please suggest what we have to do now. We will also plan for a baby once this is resolved. Thanks.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Hi sir/mam, My wife is not getting her period regularly. We went to doctor and earlier she told that there is a thyro...
Check for: 1.Appetite and intake of all kinds of protien, carbohydrate,fat i.e normal healthy diet. 2.severe stress, exercise or frequent travelling. 3.intake of any medicatiion such as birth control pills any other drugs. 4.can do investigation like CBC (HB%),USG pelvis to rule out problems such as Anemia, PCOD or any other Organic disese. Thyronorm has to be taken through ouut the life for thyroid problem better you consult a good Homeopath for its homeopathic approach which is safe and gives good result.
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A hypoechoeic mass seen on both sides uterus. How much time its treatment should of?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It depends on the size/ age of the patient and the scan impression together with any additional investigations if needed.
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