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Dr. Sonia Bhatia

Physiotherapist, Mumbai

200 at clinic
Dr. Sonia Bhatia Physiotherapist, Mumbai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonia Bhatia
Dr. Sonia Bhatia is an experienced Physiotherapist in Mulund West, Mumbai. You can meet Dr. Sonia Bhatia personally at Multiflex Physiotherapy in Mulund West, Mumbai. Book an appointment online with Dr. Sonia Bhatia on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Multiflex Physiotherapy

C/17 First Floor Golden Willows ,Vasant Garden ,Mulund West. Near NES School,Mumbai Get Directions
200 at clinic
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I'm 57yrs old suffering from knee pain from past 1 months occurs during walking and climbing staircase.No problem while sitting or just standing. I got operated thigh bone due to fracture because of which couldn't walk properly from past 4 months. I vistied doctors in my place. They suggested for x-ray and then doctor advised due to not walking much. The knee bone has been degenerated. Only solution is to walk more. I am doing so but no improvement. Could you please suggest any alternative medicine I can try.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear you can aproach physiotherapist. He will help you in relieving pain and teach you knee strengthening exercises. You should also change your life style like avoid knee bending more the 90*, avoid squatting, sitting down, use western style for toilets. Avoid stair climbing. Check your calcium level and body weight. Take care.
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I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir, I am suffering with the problem of joint pain mainly with wrist joint and knee joint. And there is a swelling in my right ankle. This problem came one month ago. What could I do please suggest me sir. My ra factor is negative Crp is also negative Esr is 49.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I am suffering with the problem of joint pain mainly with wrist joint and knee joint. And there is a swelling in...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest the best medicine or anr suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest ...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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An oblique tear in body and posterior horn of my left knee. So kindly suggest me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
An oblique tear in body and posterior horn of my left knee. So kindly suggest me please.
It must be investigated. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. Do ask for detailed treatment plan. Don' t ignore it lest it become beginning of a bigger problem.
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Hi i am SUFFERING FROM CONTINUOUS BACK PAIN ADJACENT TO SPINAL CORD 5 INCHES BELOW OF LEFT SHOULDER FOR PAST 3-4 YEARS. SOMETIMES PAIN IS UNBEARABLE, PAIN EXISTS ALL OVER THE DAY. INITIALLY PAIN WAS DURING WINTER SEASON ONLY. NO IMPROVEMENT TILL NOW INSPITE OF CONTINUOUS TREATMENT FROM ONE DEPARTMENT TO ANOTHER ie PHYSIOTHERAPY, ORTHO, NERVE.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi i am SUFFERING FROM CONTINUOUS BACK PAIN ADJACENT TO SPINAL CORD 5 INCHES BELOW OF LEFT SHOULDER FOR PAST 3-4 YEAR...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I did mri of lumber spine as I was felling bearable pain in my leg that was moving upwards to back, and also I can't bend my body backwards. The MRI report shows li-si disc: diffuse disc bulge with a large posterior central protrusion and annular fissure causing moderate to significant thecal indentation. Now I want to know is this serious and what is the treatment for it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I did mri of lumber spine as I was felling bearable pain in my leg that was moving upwards to back, and also I can't ...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. if you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what should I do for being free from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what ...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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While playing cricket my thumb got hit by the ball. First day there was swelling but as the day passed the swelling has been decreased. I do not know if there is fracture or not, but i am able to make movement in my thumb, but my thumb is hurting in activities where I need to apply pressure on my thumb example pressing a button hardly or applying pressure between thumb and index finger. Is it a severe injury.

Physiotherapist, Latur
While playing cricket my thumb got hit by the ball. First day there was swelling but as the day passed the swelling h...
as you are able to do movements properly without any pain then it is not a fracture still you can go for x-ray for proper confirmation of diagnosis you need to do thumb exercises with finger exerciser device., reaching your thumb to all tje fingers, ball press,flexion extension of thumb etc
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Knee Pain

BPTh/BPT
Physiotherapist, Gurgaon
Knee Pain

Chondromalacia patella (patellofemoral syndrome)

Chondromalacia patella facts
 chondromalacia patella is the most common cause of chronic knee pain.
 chondromalacia patella has also been called patellofemoral syndrome.
 the pain of chondromalacia patella is aggravated by activity or prolonged sitting with bent knees.
 abnormal 'tracking' allows the kneecap (patella) to grate over the lower end of the thighbone (femur), causing chronic inflammation and pain.
 treatment involves improving the alignment of the patella during contraction of the thigh muscle.

What is the chondromalacia patella?

Chondromalacia patella is abnormal softening of the cartilage of the underside the kneecap (patella). It is a cause of pain in the front of the knee (anterior knee pain). Chondromalacia patella is one of the most common causes of chronic knee pain. Chondromalacia patella results from degeneration of cartilage due to poor alignment of the kneecap (patella) as it slides over the lower end of the thighbone (femur). This process is sometimes referred to as a patellofemoral syndrome.

What causes chondromalacia patella?
The patella (kneecap) is normally pulled over the end of the femur in a straight line by the quadriceps (thigh) muscle. Patients with chondromalacia patella frequently have abnormal patellar' tracking' toward the lateral (outer) side of the femur. This slightly off-kilter pathway allows the undersurface of the patella to grate along the femur, causing chronic inflammation and pain. Certain individuals are predisposed to develop chondromalacia patella: females, knock-kneed or flat-footed runners, or those with an unusually shaped patella undersurface.

What are the symptoms and signs of chondromalacia patella?
The symptoms of chondromalacia patella are generally a vague discomfort of the inner front of the knee, aggravated by activity (running, jumping, climbing or descending stairs) or by prolonged sitting with knees in a moderately bent position (the so-called' theater sign' of pain upon arising from a desk or theater seat). Some patients may also have a vague sense of 'tightness' or 'fullness' in the knee area. Occasionally, if chronic symptoms are ignored, the associated loss of quadriceps (thigh) muscle strength may cause the leg to 'give out' besides an obvious reduction in quadriceps muscle mass, mild swelling of the knee area may occur.

How is chondromalacia patella diagnosed?
Chondromalacia patella is suspected in a person with anterior knee pain, especially in teenage females or young adults. With manual compression of the kneecap, while the quadriceps muscle is tightened, there can be pain. This is referred to as the positive 'shrug' sign. Generally, there is no associated swelling (knee joint effusion).

X-rays or MRIs may be done to confirm the inflammation on the posterior part of the patella.

I have body pain and headache with high fever for over 3 days? What should I do? Please suggest.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have body pain and headache with high fever for over 3 days? What should I do? Please suggest.
Immediate take combiflame one daily for three days. For throat infection do gargles and boiled milk adding turmeric powder sugar & ghee at night. Avoid cold drink and curd etc.
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I am 32 suffering more than one month due to right hand and shoulder joint pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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I am having 35 years old having left shoulder pain from neck to lower arm, I don't have any issues before that. I started from last two days. Please provide me some good medicine and let me know the general reasons for this pain. Thanks in advance for your help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having 35 years old having left shoulder pain from neck to lower arm, I don't have any issues before that. I sta...
Symptoms are cs x-ray must and heat fermentation twice a day and stretching exercise that home remedy but according your present time tk physiotherapy treatment must for ict tens and ultrasonic therapy for 10 days.
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Constant pain just under and between the neck and the shoulder. Keeps coming back and forth.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Its trapezitis. Apply ice pack. Go to your nearest physiotherapist. Take ultrasound/ift/laser/ met/mfr/trigger point release/dry needling/kinesiology taping/theracise & you shall be fine in 1 day. Keep going and coming is because of your ill habits. You do not address weak muscles and neither you correct your neck posture. Address the concern comprehensively. Also assess your pillow for sleep, must have a pillow, width of your shoulder to neck.
1 person found this helpful
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This query is for my wife who is 55 years old, weighting 77 kg and having height of 5.5 feet. She has problem with her knees. We are residing at 3rd floor and it becomes very difficult for her to ascend or descend stairs. Even otherwise if she stands for some time, her legs becomes stiff and starts swelling. She can;t even fold her legs and there is pain while walking. Her sugar level, BP, Cholesterol level, uric acid, RH factor are OK. She is taking Calcium (Cadila Pouch) and B complex daily. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
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I am diabetic with moderate neuropathy. Bs levels are around 100-110 and 140-150. I am on mixtard insulin 15 15 and gluformin-500 1 1 1/2 1 1/2 per day. Also pregabelin75, 1 1 daily. I am feeling muscle stiffness to walk initially for about 5 minutes then moderately normal. Feet are normal with slight tingling. Suggest homeo medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take Dr. Reckeweg's vita c - 15 / one ampoule morning and evening for first 6 days and then at bedtime for 24 days. Revert back after one month with feedback. Best wishes Dr. Mukesh Singh
1 person found this helpful
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I feel pain in my both heels when I seat some time after standing when I try to walk my heels pains very much. And this is happening since 7-8 months.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I feel pain in my both heels when I seat some time after standing when I try to walk my heels pains very much. And th...
You should take acupressure therapy and take biochemic calc flour 30x + mag phos 12x. 5 tab each thrice a day with warm water andtake it 5 days
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Hali sir I am 55 year old. I have serious joint pain and early stress so instruct me the remedies to control these things.

BPTh/BPT
Physiotherapist, Kota
Hali sir I am 55 year old. I have serious joint pain and early stress so instruct me the remedies to control these th...
Joints pain r incress from bad posture and deiti and you r doing many daily activites which r bad for the muscles activity and joints.
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My left hand forearms bone getting stretch when I left weight in gym what to do for that.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My left hand forearms bone getting stretch  when I left weight in gym what to do for that.
good morning that can happen if you have started your Gym after long time start your exercise with good warm up and stretching your muscles properly increase the weight regularly dont try to take weight instantly after you exercise session if there is some pain try to apply IES pain will get reduced if problem will persist please call me and I will help you thank you
1 person found this helpful
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Sir I am great player of high jump sir I have pain in my backbone please give me answer fast.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Sir I am great player of high jump sir I have pain in my backbone please give me answer fast.
Take proper rest. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing. Take hot fermentation. Do spinal strengthening exercises. Avoid jumping for further injury for some time.
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