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Dr. Sonia Bhatia

Physiotherapist, Mumbai

200 at clinic
Dr. Sonia Bhatia Physiotherapist, Mumbai
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonia Bhatia
Dr. Sonia Bhatia is an experienced Physiotherapist in Mulund West, Mumbai. You can meet Dr. Sonia Bhatia personally at Multiflex Physiotherapy in Mulund West, Mumbai. Book an appointment online with Dr. Sonia Bhatia on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C/17 First Floor Golden Willows ,Vasant Garden ,Mulund West. Near NES School,Mumbai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 36 year male suffering from pain just above angle in my right leg whenever I walk for more that 1 km. Also while walking I experience numbness & tightening in my right foot below ankle. This pain & numbness goes away slowly when I stop walking. I am suffering from ankylosing spondylitis for last 10-12 years but have never experienced such situation. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year male suffering from pain just above angle in my right leg whenever I walk for more that 1 km. Also while...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have been having since last couple of years severe pain in both hands ie. Palm region below the thumb. They call it arthritis and the pain is always there and severe sometimes. So far no remedy even on gels medicines etc. I am sixty.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have been having since last couple of years severe pain in both hands ie. Palm region below the thumb. They call it...
If its diagnosed as arthritis, as you have only hands (palms) effected, due to age process, there would b chances for spreading gradually. Anyway you did not use any medications still, evn creams also you r saying, its good that in very late progress &i hope you can manage without medications to some extent. As home remedy, try to apply neem oil+castor oil or til oil together mixed n apply over jts. Effected daily 2-3 times. With gentle massage. Take 3-4litres /day is must. Consime lesss fat milk, curd, calcium rich cotents in food, do exercises particularly effecting the effected jts&for in general sake, walking etc.
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I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and gels but pain is still their but could I do.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and ge...
Dear user for your condition is physical injury you should have to wear knee cap, and also avoid cross leg sitting always you have to keep your leg straight for atleast 1 week. If pain not come down consult orthopaedic and physiotherapy.
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I am suffering from back pain since two months and I'm a student what is the best way to remove the pain and treatment.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain since two months and I'm a student what is the best way to remove the pain and treatment.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Dr. My mom had a very bad pain in her knee. Plzz give some remedy to get relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My mom had a very bad pain in her knee.
Plzz give some remedy to get relief from pain.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have back problem. I started gym and I get back pain again. There is reddish ness in my back so what can I do.

BPTh/BPT
Physiotherapist, Mumbai
I have back problem. I started gym and I get back pain again. There is reddish ness in my back so what can I do.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.
Do take ift and vacuum therapy for 12 days followed by strengthening exercises from neuro physio best wishes.
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I am having a back pain severely during nights, and so I am not able to sleep comfortably.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a back pain severely during nights, and so I am not able to sleep comfortably.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat and some burped movement since yesterday. Please recommend some medicine to relieve the pain. Unable to walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat an...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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She has so mch shoulder pain. She also use every type of cream and ointment for massage. What is basic reason behind this?

BHMS
Homeopath, Faridabad
She has so mch shoulder pain. She also use every type of cream and ointment for massage. What is basic reason behind ...
Hello if the pain is chronic and she is not getting relief then go a shoulder joint X-ray.In the mean time take Rhus tox 200, 5 drops once daily. Revert with reports.
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I am 18 years old, and I am student, I am suffering the back pain, headache and neck pain, I do exercise in alternate Days but still date I never relief in pain and sometime I suffering in leg pain. Please ask me, what can I do?

MBBS
General Physician, Hyderabad
I am 18 years old, and I am student, I am suffering the back pain, headache and neck pain, I do exercise in alternate...
hi dhruvil, as your age is less durng strenuous workout your glucose and water content will be lost. though you eat normally it will not be sufficient for your muscle energy. so take plant of water of atleast 6 to 7 litres of water per day. take good watery good including kheera and carrot and good fruit juices. let pain a are alobdue to cramps only. so kindly follow the above advice. hope I answered your question. don't hesitate to ask me any question if you have any. have a good day.
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I dislocated my right shoulder on 22 july. It was my first shoulder dislocation. After closed reduction I was advice to keep it in a sling for 3 weeks. Now I'm doing physiotherapy that includes some rotator cuff exercises. My question is will my shoulder dislocate again? Do I need to undergo shoulder surgery to prevent further dislocation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I dislocated my right shoulder on 22 july. It was my first shoulder dislocation. After closed reduction I was advice ...
avoid jerk and strain full activity for further. otherwise it can happen again do strength exercise in gradually process for further preventions
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My mother is 70 yr old female and have backache for last 12 years What should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My mother is 70 yr old female and have backache for last 12 years What should I do?
Dear , best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects.
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Hello doctor; I have done with acl surgery of right knee on 15 october. I do regular exercise 3-4 times. I do walk with the help of knee brace. So can I walk now without brace. I tried somr time. But I am little bit scared so I ignored. Also can I drive two wheeler or can I sit on second seat on active. Please suggest me all these. Thank you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hello doctor;
I have done with acl surgery of right knee on 15 october. I do regular exercise 3-4 times. I do walk wi...
Hello. You can walk without brace if you are comfortable with it. You can also sit on a two wheeler. Continue physiotherapy and it should be fine.
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I have some ligament problem in the left knee what are the precautions should I take to control it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have some ligament problem in the left knee what are the precautions should I take to control it?
Don't put undue strain on knee joint. Massage regularly with kethakeemooladi tailam followed by hot fomentation. Have mutton soup regularly.
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I have back pain from a month whenever I pick up some heavy thing the pain get increased. so, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from a month whenever I pick up some heavy thing the pain get increased. so, what should I do.?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 61 years old and getting pain in right knee as well as last feet toe. Hoe. How to reduce pain?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mom feel down on the floor and now she is suffering from leg Pain since last 3 months. X ray normal and took medicine and therapy from ortho Dr. but still it is same. It pains more during night. No swelling. Age 55. Please advice.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mom feel down on the floor and now she is suffering from leg Pain since last 3 months. X ray normal and took medic...
give her rhus tox 30 in gloubles 4 pills thrice daily for 7 days and consult online by paying token fees thanks
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I am Waqqas Mahmood, I have pain in my back some times on upper back bone, sometimes on the both side of upper back bone and some times of lower side of back bone. But specially on the right side of lower back bone specially in night. Please guide me. Thank You.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am Waqqas Mahmood, I have pain in my back some times on upper back bone, sometimes on the both side of upper back b...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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