Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Sonia Bhatia

Physiotherapist, Mumbai

200 at clinic
Book Appointment
Call Doctor
Dr. Sonia Bhatia Physiotherapist, Mumbai
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonia Bhatia
Dr. Sonia Bhatia is an experienced Physiotherapist in Mulund West, Mumbai. You can meet Dr. Sonia Bhatia personally at Multiflex Physiotherapy in Mulund West, Mumbai. Book an appointment online with Dr. Sonia Bhatia on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sonia Bhatia

Multiflex Physiotherapy

C/17 First Floor Golden Willows ,Vasant Garden ,Mulund West. Near NES School,Mumbai Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sonia Bhatia

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Tips For Your Back Pain Problem Solution

MPTh/MPT, BPTh/BPT
Physiotherapist, Ahmedabad
Tips For Your Back Pain Problem Solution
Fllow these simple guidelines to keep your back in good shape:

1. Standing… keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.

2. Sitting… sitting with your knees slightly higher than your hips provides good low back support.

3. Reaching… stand on a stool to reach things that are above your shoulder level.

4. Moving Heavy Items… pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must lift a heavy item, get someone to help you.

5. Lifting… kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.

6. Carrying… two small objects (one in either hand) may be easier to handle than one large one. If you must carry one large object, keep it close to your
body.

7. Sleeping… sleeping on your back puts 55 lbs. of pressure on your back. Putting a couple of pillows under your knees cuts the pressure in half. Lying on your side with a pillow between your knees also reduces the pressure.

8. Weight Control… additional weight puts a strain on your back. Keep within 10 lbs. of your ideal weight for a healthier back.

9. Quit Smoking… smokers are more prone to back pain than nonsmokers because nicotine restricts the flow of blood to the discs that cushion your vertebrae.

10. Minor Back Pain… treat minor back pain with anti-inflammatories and gentle stretching, followed by an ice pack.

For More Details & advices
Contact
Dr. Aniket Solanki
Mo. 8511747007
21 people found this helpful

My cousin have severe cervical spondylosis pain going on off and on. Some of the treatment she took before. But it was temporary cured and again it started. So she need permanently solution for this. Waiting for reply. Can you suggest some medicine for my cousin.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
1 person found this helpful
Submit FeedbackFeedback

I am having pain in my tennis bone or muscle I do not know its the muscle or bone the pain is increasing day by day the pain starts from the elbow portion and ends up at the upper back side along with the biceps I hv taken medicines but nothing helped.

Physiotherapist, Latur
I am having pain in my tennis bone or muscle I do not know its the muscle or bone the pain is increasing day by day t...
If you are a sports person then it might be a sports injury Apply ice pack to the elbow Exercise for elbow joint should be started Elbow band can be used Visit physiotherapy clinic to get proper diagnosis.
Submit FeedbackFeedback

Morning wake up time right side mid&upper back pain, and after food digestive problem with some times back pain is coming, also head ache&spinning problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Morning wake up time right side mid&upper back pain, and after food digestive problem with some times back pain is co...
posture correction must. do neck stretching exercises. do hot fermentation. full spine extension. avoid toward bending. avoid computer work. if it work then OK otherwise physiotherapy treatment must with this
1 person found this helpful
Submit FeedbackFeedback

I am a married female aged 85. I have been suffering from back pain, servical spondylitis and knee pain for the last more than 30 yrs. Many allopaths and physio -therapists have been tried but to no relief. Has anybody got a magical remedy to help?

MD - Pathology, MBBS
Pathologist, Ahmedabad
This is age related degenerative lesion which cannot be cured but some symptomatic relief can be achieved.By any of the path is where you have trust.
Submit FeedbackFeedback

How to get rid of back pain? I have pain in my shoulder for a long time and how to get relieved from that? thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How to get rid of back pain? I have pain in my shoulder for a long time and how to get relieved from that? thank you.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

Age 35 , weight 95 kgs. Have pain in both legs and for last one year doing massage every quarter but still no effect.

Associate degree in Acupressure
Acupressurist, Delhi
There are many reasons for legs pain, firstly you have to tell the location whether pain is in whole leg or back of leg or below the knee or above or lateral side of leg. There's different treatment for different location of pain in leg. Acupressure has all the remedies for legs pain.
Submit FeedbackFeedback

Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedies for this ache.

MPT, BPT
Physiotherapist, Noida
Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedi...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
Submit FeedbackFeedback

I feel restlessness in my calf muscles, particularly at bed time and during summer. It is not so in winter. Can you explain the possible cause of it and remedy for it. Thanks

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
when we sleep, our foot are in plantar flexion (downward) and calf muscle have shorten at that time, so you much work out for calf muscle like stretching exercise not so hardly and warm fomentation you need for thrice time a day (alternate days for 12 days). see the result
Submit FeedbackFeedback

I am 42 years old and having pain in back and also in ribs. I am also diabetic. Can I take meganeuron nt.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 42 years old and having pain in back and also in ribs. I am also diabetic. Can I take meganeuron nt.
Improve your posture. Start hot saline fomentation followed by volini gel and back exercises thrice a day. For detailed information about exercises please refer my health tips or consult me on private consultation
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

84%
(10 ratings)

Dr. Varun Shanbhag

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist
Exercise Clinic, 
300 at clinic
Book Appointment