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Dr. Sonam Vimadalal

General Physician, Mumbai

Dr. Sonam Vimadalal General Physician, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sonam Vimadalal
Dr. Sonam Vimadalal is one of the best General Physicians in Jaslok Hospital, Mumbai. You can consult Dr. Sonam Vimadalal at Skin Secrets (Dr. Malavika Kohli's Clinic) in Jaslok Hospital, Mumbai. Book an appointment online with Dr. Sonam Vimadalal and consult privately on has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 35 years of experience on Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Skin Secrets (Dr. Malavika Kohli's Clinic)

#306/403/408 Doctor House, 14 Peddar Road. Landmark: Opp to JasLok Hospital, MumbaiMumbai Get Directions
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Mera chest pain karta hai kabi kabi aur bagal m pain karta aur fir apne aap thik ho jata hai.

MBBS, DGO (cal)
General Physician,
Your description suggests it is not pathological. You start doing exercise regularly this pain shall go for ever.
4 people found this helpful
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Which type of diabetes is hereditary? how many generations it can affect? and what are the precautions to take in order to avoid it? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
type 2 is hereditory and presents late in life ,type 1 is autoimmune destruction of pancreas and presents early Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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Sir I am suffering from headache and my back is become hard means painful, so sir tell me what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Dehydration is one of the most common causes of a headache. In such cases, simply drinking a cool glass of water can cure your headache within minutes. It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated.
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I am 21years old I have head ache from 3 ys i am a truck driver I can not drive on sun light my eyes are red colour please tell me the solution, please help me.

General Physician,
this is because professional hazards you headeche is due to exertion and overwork you should take break in between. and have lots of fluid or water by mouth. and have regular meal timing's. maintain your hygiene by taking regular bath at least two to three times daily.have nutritious food you can take a tab of paracetamol or calpol as and when required. things will improve.

I am having sleepless days. I have a BP of 150/86. I hardly sleep for 6 hours in almost 2 days. I feel lazy snd uninterested in any work.

General Physician, Bangalore
Reduce your stress and avoid gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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Seeds That You Must Include in Diet

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Seeds That You Must Include in Diet

Akin to nuts, seeds consumed in their raw form also provide essential nutrients such as Vitamin E, mono-saturated fats and fibre to your body and can help in keeping the body and heart healthy and free of diseases. The following seeds are powerhouses of energy and should be added to your diet immediately:

  1. Chia seeds: Chia seeds, which were used in Aztec remedies once upon a time, are currently classified under the super food category. These seeds are packed with fiber and contain Omega-3 which are very good for your body. Chia seeds are often referred to as the complete “protein package”, as they contain low level of amino acids which is why they are effective in lowering hypertension and keeping your junk food yearnings at bay.
  2. Sunflower seeds: These edible seeds extracted from the sunflower plant are underrated and usually thrown away. However, they are packed Vitamin B which consists of folate and vitamin E, all of which are effective antioxidants and help in maintaining a smooth shaft of hair and protect your skin from diseases. Apart from Vitamins, these seeds are loaded with proteins and other essential fats.
  3. Sesame seeds: Unique in their chemical structure, the positive quality of sesame seeds has been harped upon by our ancestors since a long time. Sesame seeds are rich in zinc, calcium, magnesium, iron, phosphorous and fiber. These seeds contain fibers known as lignans, which are useful in fighting cholesterol and can help prevent an array of health problems such as liver damage and Post Menstrual Syndrome (PMS).
  4. Pumpkin seeds: Certain research studies claim that pumpkin seeds might thwart the growth and spread of cancerous cells in the male prostate area. These seeds are also loaded with a particular type of anti-oxidant known as carotenoid which is known to block the entry of disease spreading germs, thereby strengthening your immunity system. Apart from carotenoids, these seeds also contain phytosterols which help in maintaining stable cholesterol levels. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
38 people found this helpful

I got severe fever and headache and cold from last 1 week. What I should do. Can I consult doctor once.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.if not ok consult doctor.
1 person found this helpful
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Am newly married man. Last one month I had good sex with my wife. My penis side skin were torn two days before during sex. Am not able to concentrate on sex last two days. My penis size become very small. Am afraid. Please advise.

Doctor of Medicine
General Physician, Surat
Size of the penis can not be reduce or increased so no need to worry about the size, if it is the wound formed due to torn prepuce skin then care need to be taken for infection and paraphimosis
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I have vomiting sensation since two days but till now I didn't vomit my mouth is taste less pls suggest me a solution.

General Physician, Cuttack
1.Take one tablet of Aciloc Rd daily before food, 2.Drink plenty of water, 3.Have bland diet. 4.if no relief,consult me fo rfurther advice
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I am 25 years old male and have skin allergy problem from last 1 week and itching in body. What should I do? Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine formula-d tabs (bakson) chew 1 tab 3 time a day for 1 month prickly heat powder (bakson) derm-aid soap (bakson) use only this soap on body do and donts 1. Exercise regularily 2. Take nutritious diet 3. Avoid application of cream nd lotions 4. Avoid dry fruits, nuts, chocklates, spicy and fried food.
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Whenever I talk to my girlfriend some kind of liquid come out of my penis like sperm so I want to avoid it is their any solution without going to hospital in home it is solved.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sensitivity and over excitability will get over soon so don't worry or ask for solution detail in private chat.
1 person found this helpful
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Increase weight but i'm vegetarian. So how will increase my weight by eating foods? Give me suggestions.

General Physician, Mumbai
I will suggest you to concentrate on your fitness levels only and let your weight increase by itself
1 person found this helpful
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I have been suffering from fever and headache what should I do? I am extremely weak I want to gain weight please suggest me.

General Physician, Gurgaon
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and Headache(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
1 person found this helpful
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Dear sir or madam, hame 2, 3 days se sansh lene me morning me problem ho rahi please give me some opinion.

Pulmonologist, Mumbai
if this is happening first time, please get a pft test to confirm if you have asthma. You can see a doctor who will accordingly start you on inhaled therapy.
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Hello I em abhishek arya from delhi, india. I have tested for p24 plus hiv antibodies. I was exposed 20 days ago during an unprotected sex with a prostitute. My question is that how much percentage of confirmation this test will give and what are the symptoms of hiv.

MD - Alternate Medicine, BHMS
Homeopath, Surat
There is 101% chances to get hiv to you. Please get your cd4 and cd3 count checked within next six months. And if those counts are decreasing, then you please consult me, I have a specific medicine for hiv that makes it negative of infected person. Please don't take risk in such diseases.
2 people found this helpful
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My grand son is two months old. He is suffering from frequent cold and vomits milk immediately after drinking. He is also having gas problem. What is the remedy.

M.D.( Pediatrics), DCH
Two months old child is most likely to be healthy and normal if he is putting on weight, passing urine frequently and is taking feeds.Sneezing,noisy respiration,crying is quite normal during early months of age.If it is associated with cough and/or fever, it could be allergic/infective as suggested by my colleagues.Hope it helps
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While having sex m cuming within 3 to 4 min how to increase the sex stamina? As well as after having sex m loosing my weight instantly?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Semen in the body has many vital functions. First of all it provides strength and stamina to the reproductive system (lesser the wastage more powerful the sex), secondly it produces new tissues in the body which leads to weight gain, improved memory and fair complexion. Your condition denotes excessive loss of semen might be due to hyper masturbation in the past, this is why your suffering from premature ejaculation and weight loss. However use of herbal aphrodisiac supplements can increase the semen potential and you can get rid of your problems permanently.
17 people found this helpful
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Is taking biscuits in morning instead of traditional food system is bad for health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Excessive buiscuits eating that too made of fine flour (maida) may cause health problems. It's devoid of roughage which should be an essential part of food.
1 person found this helpful
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I am having problem of gum bleeding and stones farm on my teeths cavity problem any suggestion.

Dentist, Mumbai
Bleeding gums and loosening of gums may happen because of collection of hard deposits called as tartar (as you said stones) on your teeth. This happens because of some shortcoming in the brushing technique wherein the plaque (a soft film of food, saliva, & bacteria) which forms on the teeth. Once tatar is deposited, it cannot be removed by routine home care. You will require a professional cleaning of teeth to get rid of the deposited tartar. Once cleaning has been done, brush twice a day using a technique recommended / demonstrated by your dentist. Rinse vigorously after every meal. Get a check up done every 6 months.
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Hi, I noticed some cracks on my foreskin. My foreskin is loose and dry. I don't have any pain or itching on my foreskin. Please advise.

Homeopath, Sindhudurg
Hi The cuts or cracks are usually due to tight foreskin. The erection stretches this tight foreskin which then cracks at places. The phimosis or tight foreskin causes smegma to form a dry layer at tip of penis. There are many homoepathic medicines available which helps to loosen the foreskin. Good personal hygiene is also important in keeping the foreskin loose. Infection of tip of penis or balanitis is often a cause. Hope this helps. Take care!  you can Consult me privately for further help and treatment..
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