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I am dirvocee. 31 years old nd I have Pco Can I do gyming between treatment. And I have pain in my left leg always nd have also back pain.
I am having back pain from long time. I was in 10/std when I fall from. Stair case. I am havinfg frequent back painfor that I take medicine dolo as suggested by doctor. Is it ok to take such medicines?
I am 62 years women, I do have joint pain. Also get vertigo sometimes and sound in the ears. I feel aches and pain while getting up and walking specially in the lower back. Please advise.
Hi, I am suffering from cervical spine. Lots pain in evening & morning time on neck. Swelling on neck and sometime feel like unconscious.
What is the treatment of cervical disc collapse (c5 c6 PIVD) Ayurveda. Can it place disc back to its original position or strengthen it to avoid future recurrence. What are the treatments available is it only restricted to oil massage treatments or we have beyond that. How long or sessions it takes for full recovery. Q2 Foods to be taken / avoided. Northern ayurveda people say avoid rice. Kerala ayurveda people say consume rice no issue. Kindly put some flash on this subject.
Hello Doctor, I would like to ask you about my back bone tail. Actually I feel like my bone tail is itching me whenever I sit for long time. And sometimes it get harder to when I sit at the same position for long time. My age is 21 and is it normal to have back bone tail little bit more? Do you have any solution to decrease my back bone tail or any exercise for that? My back bone tail doesn't hurts me but sometimes I don't feel comfortable to sit on the floor or on the flat surface because my back bone tail touches on the flat surface/floor. Give me some advice to make me feel comfortable and better.
Have back problem whenever I sit anywhere my backbone started paining. Please suggest some medicine.
I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. Nothing detect in x ray. please advice.
Actually I want to know about the pain in my joint. I am facing a lot of problem in my joint and back. I had never did any heavy works but unfortunately I am facing this problem since three years. I have shown local doctors but in vain. Can you please suggest me for any exercise or medical information for my joint relief. I will be very thankful to you for my help. Thanks a lot.
I am 23 years old woman having leg pain. The occurs occasionally when I walk too much or put stress on my leg too much. Why is it causing?
Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.
Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.
Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:
- Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
- Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
- Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.