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Dr. Sonali A Padwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

17 Years Experience
Dr. Sonali A Padwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
17 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sonali A Padwal
Dr. Sonali A Padwal is one of the best Ayurvedas in Mumbai, Mumbai. She has had many happy patients in her 17 years of journey as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Shri Sai Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sonali A Padwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - K G Mittal Ayurvedic Hospital & College - 2000
Languages spoken
English
Hindi

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I am 20 year old girl, please tell me how to reduce thigh mass?

Vaidya Visharad
Ayurveda,
I am 20 year old girl, please tell me how to reduce thigh mass?
1. Lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. 2. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details, consult.
1 person found this helpful
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Shall I take bananas on regular basis for health. Is there any side effects because these days bananas are grown with chemical & carbides Shall I eat or avoid bananas.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Shall I take bananas on regular basis for health.
Is there any side effects because these days bananas are grown with...
Hye. Thankyou for the query. Always eat seasonal fruits. This way you can avoid the pesticides or hormonaly treated fruits. Try to go for organic fruits. Keep aware of the source of fruits from your vendor. Just avoiding all foods will not help. Try to eat local and seasonal foods.
21 people found this helpful
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My son is 26 years old. He is suffering from acute acne since almost 10 years. Recently he has also got dandruff and complains about hair fall. We tried different medicines, even ayurveda but so far there is no improvement. Kindly let me know remedy for it at the earliest. Thanking you. H.D.Wadia.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My son is 26 years old. He is suffering from acute acne since almost 10 years. Recently he has also got dandruff and ...
Hello please give me details of treatment taken so far so that I can guide you the best you can apply aloe Vera gel fresh, drink lots of water, take pomegranate it's a good anti oxidant. U can ask for further information n details.
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Doctor, I am having a considerable belly fat accumulated and I want to get rid of it as Early as possible. please Suggest me ways to reduce it.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Doctor, I am having a considerable belly fat accumulated and I want to get rid of it as Early as possible. please Sug...
Start exercise especially abdominal exercises, sooryanamaskar. Avoid late night dinner. Have dinner before 8.30 p.m.
1 person found this helpful
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Get Instant Magic for your Skin with Chemical Peels

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Get Instant Magic for your Skin with Chemical Peels

A glowing and clear skin is something that we all aspire to have. Irrespective of age, gender or profession, having a skin free of acne, blackheads, whiteheads and marks is something that is a welcome sight, for your own self as well as others who see you. A lot of people are blessed with impeccably flawless skin but they are many others who may have to go through treatments or medications to make sure that they are able to achieve the look that they desire the most.

As the year's pass, they tend to take a toll on our body as well as our skin. One of the most prominent areas, where the skin starts showing signs of aging is our face. We have many ways with which we can manage to stop this wear and tear and look younger for longer. One of these methods is the use of chemical peels.

How it works:

Chemical peels are basically very light acids which are formulated into a peel with help of other chemicals. It works by dissolving the dead cells of the topmost layer of the skin. This procedure reveals a new layer of skin, which is visibly brighter and younger. After the application of the peel, a neutralizer is applied to cease the action of peel. Different skin types and skin issues may require varied concentrations of and type of chemical peel and only an expert in the field may be able to decide the exact need.

The Aftercare:

Since, the skin may become a bit sensitive after the treatment, it is essential that anyone who undergoes peeling treatment ensures following precautions:

  1. The skin may become sensitive to soap, which is why washing the skin with soap needs to be avoided for 24 hours or as instructed by the specialist.
  2. If there is mild redness of the skin, a cold compress can be used to ease the irritation. However, if the irritation or redness is excessive, it needs to be brought to notice of the doctor.
  3. Bleaching, waxing, facials or other such treatments should be avoided for at least a week or as suggested by the dermatologist.
  4. It is also advisable to avoid heavy makeup for a short period of time after the chemical peel is carried out so that the skin gets enough time to recover itself.

Chemical peeling has several advantages:

  1. It is a safe an effective procedure with minimal complications.
  2. It is inexpensive and totally affordable.
  3. It can be easily combined with other modalities like micro-needling and microdermabrasion.
  4. Many peels can be done as a lunch-time procedure and patient can resume work immediately.

With advent of wide variety of peeling agents, a large number of problems can be addressed and peels can be customized according to needs of the patients. With the best medically approved cosmetic practices at your disposal, you may have to look no further for the glowing and radiant skin. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4271 people found this helpful

I am 30 year old, I am facing problem of hair fall for 2 years. I am unable to stop. Can you suggest the solution ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi is there anyone in family with hair loss or have you been suffering from ill health or poor diet? even thyroid problems can manifest with hair loss. Please answer if you have any of these
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I. Have black. Spots on. My face? Why. Is that so? Is it hereditary? Vill it go over time. Or shud I. Consult a doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I. Have black. Spots on. My face? Why. Is that so? Is it hereditary? Vill it go over time. Or shud I. Consult a doctor?
Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company), every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1. Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2. Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3. Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4. Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5. Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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Getting bald at back of my head. Any possible way to gain hairs back. Please give me some tips to regain my hair. And I request you to not give tips for keeping hair healthy just tell how I can regain my hair.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Getting bald at back of my head. Any possible way to gain hairs back. Please give me some tips to regain my hair. And...
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
6 people found this helpful
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I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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Lump in back. Felt when touched. What tests should I do? I don't have any other health issues. Can it be cancerous.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
F. N. A c ie fine needle aspiration biopsy. 2. Excional ie remove the toumar and do the histo pathological examination to exclude cancer. Pl show it to surgeonfor his opinion.
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I ve an aunt. She is having some white marks or white spots. What can be the issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I ve an aunt. She is having some white marks or white spots. What can be the issue.
Hello lybrate user as you asked about white marks or white spot, I would like to suggest you that is because of getting all unfavourable dietary measures which makes toxicity in your bloodstream as well as stress and strain of any personal or other's. The melanin getting effects in the form of white spot on the skin. It curable in the early stage.
1 person found this helpful
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My friend having a sex with her b. F and now periods are not come from last two month but her pregnancy test is negative, please give me suggestion for this problem.

MICOG, MS, MBBS
Gynaecologist, Delhi
My friend having a sex with her b. F and now periods are not come from last two month but her pregnancy test is negat...
She can have hormonal imbalance due to pills or other wise, she might require medication for withdrawal bleeding.
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I am 18 yrs old boy. My hair falls last 4years and aslo gerying hair. 30-40 hair falls daily. Please sir tell me what should I do. Thank.

BHMS
Homeopath, Gulbarga
I am 18 yrs old boy. My hair falls last 4years and aslo gerying hair. 30-40 hair falls daily. Please sir tell me what...
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hair root active hair oil" with" trichorootact" homeopathic medicines to control and cure grey hairs quickly. How to prevent grey hairs 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
6 people found this helpful
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Sir my name is chanty My weight 70. Iam fallowing diet please give suggestions. More amount of fat in my body how can I remove it please give suggestions sir.

BHMS
Homeopath, Faridabad
Sir my name is chanty My weight 70.
Iam fallowing diet please give suggestions.
More amount of fat in my body how can...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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How to rid of accident mark. there are several scars please help me to get rid of those marks?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to rid of accident mark. there are several scars please help me to get rid of those marks?
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. Mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. You can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. Try one of the above options and I think you will get 80-100% free from these scars in 3-4 months. After 3 months give feedback
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I am 31 years old women. Hvng dark circles around my eyes. Plus my skin looks so dull. Hvng lots of brown spots on my skin. They appear in summers like hell. Please help me.

BHMS
Homeopath, Bhagalpur
It may be due to lack of hemoglobin or liver disorder or excessive use of cosmetics. You may consult privately for treatment.
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How to gain muscles and to become fair and also to lose pimples with out any side effects.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
How to gain muscles and to become fair and also to lose pimples with out any side effects.
Hi, You need answer to basically three problems. Let me address it one by one: 1) To gain musles you need to do exercise. We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Let me explain. For active, working-out individuals one has to consume around 2 grams protein per kilogram of body weight. Ie. If your weight is 70 kg, then you require 140 gms protein daily if you are into gymming. But if you are a sedentary persons, your daily requirement is just 0.8 gms per kg body weight ie. 56 gms which we easily get from our daily food. 2) To become fair: We all are born with certain amount of melanocytes which gives colour to our skin. I feel you should resort to Natural ways to lighten your skin rather than using medicated creams. Following are few suggestions which if followed regularly will help you get a fairer complexion: 1) Use a cotton ball to apply lemon juice to the dark skin. Leave for 20 – 30 minutes and rinse with water. Do not step out in sun without applying a sunscreen with SPF more than 30.2) Apply tomato pulp to the dark skin and let dry. Rinse with water after 20 minutes. Tomatoes have natural bleaching and whitening properties that lighten skin. 3) Yogurt is rich in lactic acid and has bleaching properties that treat hyper-pigmented skin by suppressing melanin production. Lactic acid has gentle alpha hydroxy acids (AHAs). 4) Potato juice has mild bleaching properties and is rich in vitamin C. This naturally lightens skin by clearing dead skin cells and reduces melanin production preventing dark skin. 3) Acne: You can control mild acne with basic skin care: 1) Use a good facewash like clean and clear or Himalya neem. 2) Use antidandruff shampoo if acne are localized on your forehead. 3) Do not pick at your acne or they might leave scars. 4) Keep your hair cut short so that they do not fall on your forehead. 5) Drink 8-10 glasses water daily. 6) Destress yourself as stress is a known trigger for acne. If above does not help, you may revert back for homoepathic acne treatment.
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I am having a pain in my lower back from 2 days. What should I do to recover?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am having a pain in my lower back from 2 days. What should I do to recover?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, a muscle relaxant can also be added for 5-7 days initially. - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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How to increase my stamina.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist,
Dear the right type of food and lifestyle changes can absolutely improve metabolism, muscle mass thereby improving on your endurance and stamina. Kick start your new health mantra from expert advice. Thank you.
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