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Dr. Sonal Sheth

Psychiatrist, Mumbai

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Dr. Sonal Sheth Psychiatrist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonal Sheth
Dr. Sonal Sheth is a popular Psychiatrist in Tardeo, Mumbai. You can consult Dr. Sonal Sheth at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Sonal Sheth on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I lost somebody close last two year and since than feel very depressed so what can I do. please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last two year and since than feel very depressed so what can I do. please help me.
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I lost my girl friend. She was my heart and someone just took her away from me for the lifetime and I wanna suicide. Just give me a solution.

MBBS
General Physician, Mumbai
I lost my girl friend. She was my heart and someone just took her away from me for the lifetime and I wanna suicide. ...
Be brave and now you look for some one else and remember WHATEVER HAPPENS TO YOU IN TERMS OF RELATIONSHIP IS GOOD AND SOME THING BEST IS WRITTEN IN YOUR DESTINY
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Hello sir/ madam I'm shafi 22 year old I want to quit smoking please give me a solution thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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Hello doctor. I'm veterinary student. Sometime I feel very irritating. I feel so angry some time. Give me suggestions how to control my mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am suffering from angriness many times in a day for week in 1 month since 5 month associated with thinking many times in a day appetite good sleep adequate please give diagnoses of condition and treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practised properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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I am having public speaking fear. Can I use GELSEMIUM 200 (Dr reckeweg) for that? If not then what are the ways that I can remove my fear?

BHMS
Homeopath, Raebareli
I am having public speaking fear. Can I use GELSEMIUM 200 (Dr reckeweg) for that? If not then what are the ways that ...
You should take gelsemium 30 - once daily for next 7 days and notice the changes in yourself. Thereafter get back to me.
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What should we do for a healthy living in a hitch society full of stress busting events?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
What should we do for a healthy living in a hitch society full of stress busting events?
Am very happy to see your question as you are seeking doctor advice before falling ill and not after. If you do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- you will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc.
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I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Nicotine and alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am a 21 y/o girl currently entering my final year of Engineering. Due to family problems, I have, for the past 7 years, battled with:(1) Constant thoughts of worthlessness and deep hatred towards myself; constantly blaming myself when anything goes wrong (2) Constant worrying about the future as I can not seem to find my purpose in terms of a career (3) Inability to concentrate at tasks and poor recalling ability (4) My mind getting covered by a thick "blackness" that makes me feel nauseous and make me unable to remember or understand during times of extreme stress (like exams, leading to poor grades) (5) Difficulty in articulating my thoughts (6) Loss of interest in reading and dancing, which I used to enjoy earlier and inability to maintain interest in any hobbies (7) excessive eating when feeling sad or numb (8) Feelings of intense sadness; randomly crying due to hopelessness followed by complete numbness. I was a very bright student in school but now i'm struggling to finish Engineering with decent grades. I have already gone thorough episodes in the past where situations made the above symptoms so severe that I almost attempted suicide thrice but somehow pulled myself back. My parents have always told me to become stronger and that this will pass, but I have been able to "snap out of it" despite my best efforts. I would like to know: what exactly is wrong with me? And what are the exact steps I should follow for treatment if any? Please guide me.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I am a 21 y/o girl currently entering my final year of Engineering. Due to family problems, I have, for the past 7 ye...
YOU SEEM TO BE A VERY BRAVE YOUNG GIRL. YOU ARE DEFINITELY VERY STRONG AS YOU ARE ABLE TO TAKE CONTROL OVER YOUR TEMPORARY WEAKNESSES. SO, FIRST OF ALL , GIVE A PAT ON YOUR SHOULDER - AS - YOU ARE STRONG ENOUGH. ALL YOU NEED RIGHT NOW IS JUST A LITTLE SUPPORT IF YOU YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. BEST OF LUCK FOR GOOD HEALTH AND HAPPINESS.
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I am feeling depressed not able to trust anyone .I feel sad when I saw everyone breaking my trust . How to manage it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am feeling depressed not able to trust anyone .I feel sad when I saw everyone breaking my trust . How to manage it.
The most important thing here is to share your burden with a significant other and not to keep it to yourself. Other important things are to continue to eat, drink and sleep normally and engage yourself consciously in activities that give you pleasure such as hobbies. Do not withdraw and be to yourself, that will be a terrible mistake. If still problems persist, don't worry, consult an expert. Help is only a click away!
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Hello, so long story in short is that I think I developed addiction to smoking marijuana in last 1.5 years. I have decided to give it up forever and it has already been 2 days now. The problem comes with the withdrawal effects which includes:-Severe Insomnia -gastric and digestion issues -Nausea -Anxiety issues which makes you angry and irritated. -Heart palpitations when extremely irritated. Now I realize I have to deal with them but it's not good for my social life and sometimes the symptoms are at their worst for a few moments. I know working out helps but couldn't join a gym because of all the uneasiness. Is there any way to reduce the symptoms or keep them in check? Things I tried:- Supplementation with L- Taurine. - zeedron d for gastric issues. I lost 12 kg's in this time and earlier I used to be buffed with 87 kg. I mostly lost all my muscle weight.

DHMS (Hons.)
Homeopath, Patna
Hello, I must congratulated you for your brave action to quit smoking. Of course, you might be facing withdrawal punches which might be overcome opting the underlying natural norms, please.  ●Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    ●Don't skip your meal, rather, it should b easily digestible on time.  ● Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.   ●Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup .●   Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ●  Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. ○Your feedback matters for your further, follow up, please. Tk care.
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I am going through some mental health issues. Mainly a drug induced psychosis. The main issue i am having is I feel I can not trust my wife. She webt behind my back and contacted my brother to come and get me. I want to do my recovery on my own without her help. Is this normal.

MD - Psychiatry
Psychiatrist, Indore
Why don't you your self visit a psychiatrist ask him to examine you and advise you. It can be medicine or psychoeducation or psychotherapy. Stick to one doctor for 3 weeks. Follow his advise.
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I am 30 years old I am totally shy person and introvert having always depressed because I have facial birth mark feeling nervous and embrassed every time. I don't know how to talk my memory become worst day by day I forgot everything. I don't know how to enjoy life.

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
I am 30 years old I am totally shy person and introvert having always depressed because I have facial birth mark feel...
Dear lybrate-user, every individual has blessed with his diff nature & personality. Everyone having special skils and potentiality. So do not judge yourself in negative manner, be confident and be positive, do some ex, outings, spend time with your friends and more things like this. You need some regular Counseling sessions, beh modification, CBT, humanistic therapy and relaxation techniques. You can call me and disscuss all the things, tc.
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I am chandan kumar 36 yrs old male. I have Depressive disorders from last 3 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am chandan kumar 36 yrs old male. I have Depressive disorders from last 3 months.
You must meet with a counselor first and if that person advises that you meet with a doctor too. Please do so immediately. You must investigate if the origin of this problem is from childhood or of recent origins. If it is recent, you will be able to pin-point the episode. If not, talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not married already. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Hi I am a married guy and my age is 30 My issue here is I am not getting erection easily and even if I get erection it's not last long and I find very difficult while having sex with my wife. But at that time I used to jerk with my hand and then when I get that strong erection I insert the penis. I feel very depressed at this time and I am getting very stressed. I tried even going to massage centres but still I am not getting erection easily when a girl touches me in private parts. It's taking time. But I get aroused. And the main thing is if I try to use condoms it's very difficult to get the hardness. I am currently using asparagus powder after searching on google for natural medicine which helps lot in sex. Please help me on this. Is it advisable to use that asparagus powder. Will it be helpful. I do masturbate atleas 5 times in a week. Is this causing trouble anyways?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am a married guy and my age is 30
My issue here is I am not getting erection easily and even if I get erection i...
If you masturbate 5 times a day obviously you will get desensitised to sexual arousal and have difficulties in getting and sustaining arousal. First thing that you should do is try to lower the frequency of masturbation secondly there are many natural ways and exercises with which you can improve on dysfunction apart from that many a times there is stress which leads to this which you may not be aware of sometimes it's in sub concious. Seek help from a psychologist. Consult me for same we can chalk out the desirable plan for you. All the best.
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Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. Unwillingness for food. And at last week ness affect for long run. Although I back and recover in few days but it happen usually. Please suggest what should do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. ...
Our body is linked to our mind and whenever we are emotionally disturbed, some part of the body which is weak already will get affected. You have very rightly connected your emotional state to your digestion. For nervousness, I suggest that you undergo counselling sessions to feel more confident from within and in control of yourself and the situation. The counsellor will help you to vent out whatever you are going through in a non judgemental and therapeutic space which is aimed at recovery from the stress and learning practical tips to handle stress better without feeling nervousness. Meanwhile some general tips foryou: 1. Keep in mind that you have some abilities and capabilities. If you are doing any work out of your comfort zone, then it's possible that you win feel nervous. All humans go through this and it is normal. But what helps to come out of nervousness and perform the job, is a core belief that I am capable and worthy of doing this job and I know how to do this job. If you don't have the knowledge then it is best to learn what is needed and then attempt the job. Eg. A receptionist must know how to type and answer phone calls. Thus it is important to know these skills before attempting to take this role. 2. Don't be afraid to make mistakes: all humans make mistakes even if they have been doing a particular work for many years. This is again human nature and tendency. So don't be hard on yourself and be ready to make mistakes. The best way is to learn from your error of judgement so that you don't do the same things next time. You will get hands on experience and know different ways of doing the same thing as well. People who succeed only make number of mistakes. Without making mistakes, nobody has yet succeeded. 3. From depressed I think that you feel disappointed in yourself. Please don't label yourself as depressed because disappointment is a normal emotion and nobody is immune to it. Life is dull of ups and downs. Your job is to bounce back and be ready to take the challenge again. The failure doesn't define you as a person. Failure and success are one part of life and you are much more than that. You might have not succeeded in one attempt. But you can make more attempts or try something new. There is no end to scope of exploration and learning. 4. Exercising regularly and eating light food full of lean proteins, complex carbs, good fats is very important for physical and mental health. Get your vit b 12 and vit d3 levels checked and if it's low then eat foods which will up this level or take supplements. Exercising is known to release natural and mood uplifting neuro transmitters to help feel good and confident about your self. And there are numerous health benefits including better digestion.
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Me and my boyfriend require couple therapy mostly. There are some doubts we have. Some confusion that needs to be cleared. We have broken up. But we want to give a try. Have been in this relationship since past 8mths.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. You already know that mutual understanding and mutual trust and mutual respect are the basic foundation stone of every relationship. Both the partners need to understand these basic concept. Most of the relationships breaks because of self ego. Very good that you decided for couple therapy. You can undergo couple therapy through video conferencing online too. Take care.
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He is in anxiety .all time facing pain on his body but doctor could not diagnosis what is actual prblm .now he want to die for this prblm. Is it a psychological problem?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
He is in anxiety .all time facing pain on his body but doctor could not diagnosis what is actual prblm .now he want t...
Dear Lybrate User, It appears that your friend has some suppressed negative emotions. When such emotions are suppressed for a long time, they manifest in form of physical pain but one cannot find out any reason for such pain. This is known as "Psychosomatic Pain" May be, your friend is having this condition. Please ask him to seek help from a Counsellor. The Counsellor will help your friend to give an outlet to his suppressed emotions. The Counselling process will also help your friend to understand what is happening to him, what is causing all this and how he can cope up with this situation. It is very nice of you to help your friend. All the best.
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My mom is so disturb in her life without any reason she has been arguing with anyone without any reason she had been thinking about the things ongoing on regular routine over that she start questioning about why we said like this and that and starts arguing. Eg. If I got some funny massage on my mobile if I shared with her she start arguing why you shared me that is there any wrong or is there any similar thing with me you think am like this thats why you shared this with me. Or else if we are watching some serials on tv such as crime patrol or CID or any other serials so after some times she starts thinking on it and again vl ask why you showed me such stuff you think am I like this the lady in character of serials or somethings like this. I hope you can understand what am trying to say.In short without any rsn she starts fighting with anyone frm last 2 yrs. We are feedup of her and trying to make her calm and quit like the way she was before bt she only says if you have started this so am gaining to end it but we didn't start any thing and if we ask what we have started you know all about it very well don't ask and act smart. Please help me out in this.

BHMS
Homeopath, Secunderabad
My mom is so disturb in her life without any reason she has been arguing with anyone without any reason she had been ...
The best way is to sit and listen to her version of the story. Show her that you really care for her by spending time with her and helping her in her daily chores. Our actions should match our words to convince and win somebody's heart. No one can be perfectly right all the times. May be she is little worried and stressed out. It may have something related to her past experience. Argument is not a practical way to solve any problem. An argument will only create more differences due to the ego getting bruised on either side. It may take some time to win her confidence. Till then it's best to avoid all those things that irritate her even though they may be small things in your views. She may start appreciating your gentle behavior and efforts to respect her sensitivities. Keep the patience and start in a humble way.
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My mood is change in moments. Some time I feel something like anger on somebody bt I forget and have no reaction front of him. And I can not express my anger and can not leave anybody away from me. I get hurted from their talks bt for sometime after than I forget about that nd behave same as before. I am feeling uncomfortable with my behaviour.

MD - Psychiatry
Psychiatrist, Mumbai
My mood is change in moments. Some time I feel something like anger on somebody bt I forget and have no reaction fron...
dear lybrate user, your personality is very sentive and learning coping skills is required to deal with ups n down of life . You can change the relationship by managing your own reactions, establishing firm limits, and improving communication within relationship.  Therapies like dialectic behavioral therapy and Cognitive behavioral therapy can help u which helps people learn how to manage conflict, and learn skills to help them cope with strong emotions. Mindfulness meditation is also often included
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