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Dear sir, I am 43 years old men. Suffering from Knee pain (both legs) past 13 years. I take medicine several times. But no result. Doctor advised it is deficiency of cartilege. Please advise me for clear my knee pain.
My left knee is paining from 2-3 days. Pain is arising to the heel. Tell me what exercise can cure it.
I am a 44 year old female and have been suffering from lower back-ache for past 8 months. It started with raising a leg to put on lower garment. It was very severe in the beginning. There was no apparent problem with X_Ray. Doctor had prescribed painkillers and ointment at the time. I have managed it with hot packs, gels and some general self acupressure. I have been taking Calcium for last 6 months. Vitamin D is low. I now frequently experience a bad back (sometimes upper, sometimes lower) and think its something with the muscles. Could someone suggest ways to strengthen back muscles. Thanks in advance.
Recently I slipped on the floor, fell on left knee and right wrist. Both the joints swelled and started paining probably there is no fracture, simply trauma. I am 67.
I am 51 years old having muscular strain pain problem in my left shoulder and in left knee. Please advise.
Hello, My Dad got high sugar level from last year, now it is been quite under controll But from that moment onwards he is suffering from Knee Joint pains regularly, soo many consultations done but not much improvement, one of my friend suggested me to give him omega-3 capsules. Can i go with this ?
My mother (age 60) is suffering from knee pain since last two year but now pain increases rapidly from past few months. My mother weight is about 97 kg. What should she do.
I am 65 years old having diabetes for last 10 years. Sugar levels fasting 110 and after meals 150 range. Taking glynase mf - one morning and one-night. Bp normal. My left shoulder is heavily paining . I am unable to lift the left hand upwards. Specially during nights it is troubling much. Pse suggest me any remedy or medicine.
I am having back pain from past few years, done with all test like x-ray, MRI, tried homeopathy, ayurveda but no relief. Now the pain has reached till neck. I am vry much tensed. I am working so I need to sit for the whole day due to which problem is increasing. Please advise what should I do?
I am 50, for the last one month (not earlier), when walking feet is aching, mainly beneath the finger area especially more of left leg, that I cannot walk well. Ie. Under portions of 2nd and 3rd finger portion (mainly) of the feet is aching. Slight swelling on the feet also is observed. No other sickness now observing.
I am 70 years old. Since last few days my knees r paining. Now a days not allowing me even to walk a little distance. Can you advise a good remedy.
I am 67 years old and have under control levels diabetic, cholesterol and b. P. Some months back I had mild giddiness when I tilted my head downwards. Doctor prescribed medicine like stemmatil mild dose and dvised it due to old age when enough blood may not be going to brain and advised caution as the best cure to avoid downward jerks to head. Please give me second opinion and would you suggest a brain scan to know more.
Suffering from pain in my right shoulder (between neck and shoulder.Little bit back side).And experiencing low BP and weakness.
For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.
Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.
- Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
- Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
- Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
- Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.
These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.