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Dr. Sonal Bhayani

Ophthalmologist, Mumbai

200 at clinic
Dr. Sonal Bhayani Ophthalmologist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonal Bhayani
Dr. Sonal Bhayani is a renowned Ophthalmologist in Mulund West, Mumbai. She is currently associated with Hira mongi Navneet Hospital in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Bhayani on Lybrate.com.

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Hira mongi Navneet Hospital

Valji ladha road ,Mulund West. Landmark: Near Kalidaas Theater, MumbaiMumbai Get Directions
200 at clinic
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Hira Mongi Navneet Hospital

Valji ladha road ,Mulund West. Landmark: Near Kalidaas Theater .Mumbai Get Directions
200 at clinic
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
TIPS FOR EYE HEALTH AND MAINTAINING GOOD EYESIGHTS

1. Eat for Good Vision

Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:

# Green, leafy vegetables such as spinach, kale, and collards
# Salmon, tuna, and other oily fish
# Eggs, nuts, beans, and other non-meat protein sources
# Oranges and other citrus fruits or juices

2. Quit Smoking

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.

3. Wear Sunglasses

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side.

4. Use Safety Eyewear

If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer screen for too long can cause:

# Eyestrain
# Blurry vision
# Trouble focusing at a distance
# Dry eye
9 people found this helpful

How To Keep Your Eyes Protected During Summers?

MD Ophthalmology, Fellowship of the Royal College of Surgeons (FRCS)
Ophthalmologist, Bangalore
How To Keep Your Eyes Protected During Summers?

During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.

Here are some tips to keep your eyes cool and protected during the summer:

  • Wearing sunglasses is very important when you are outdoors as it protects your eyes from the harmful UVA and UVB light. This will help in avoiding migraines and even serious conditions like cataract.
  • Avoid midday sunshine. Stay indoors as much as possible during the middle of the day to avoid the sunshine then when the effect of the sun and ultraviolet radiation exposure are at their peak.
  • When you plan to go for a swim, make sure you wear your swimming goggles. Otherwise you might catch conjunctivitis.
  • You should not splash water into the eyes directly unless any foreign particles such as dust enter your eyes. This might damage the tear film of the eye, which protects your eyes.
  • You need to maintain proper hygiene by washing your hands and face properly as soon as you reach home so that dust or grime does not enter the eyes as their entry can result in allergies and infections.
  • You can keep a slice of cucumber on each of your eyes to relax and cool them down.
  • 6 to 8 hours of sleep are a must as they help in revitalizing your eyes.
  • Adding green vegetables, carrots, nuts, liver and fruits to your diet would be very beneficial for the health of your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
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Hi I am 25years old, wearing spectacles from last 8yrs, is it advisable for me to go for Lasik treatment to remove spectacles permanently. Please give me detailed explanation if the answer is yes or no.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
Hi I am 25years old, wearing spectacles from last 8yrs, is it advisable for me to go for Lasik treatment to remove sp...
Yes you can try lasik. Has your glass number remained stable in the last one year then you can definitely try lasik. Meet an ophthalmologist for the same.
1 person found this helpful
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I am 22 years old, and I have -3.00 power in both eyes. How should I keep it good?

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
Normally the number gets stabilise after 18yrs of age. There is no major role of food or any other thing in keeping it good. Use of goggles outside to protect against ultraviolet rays and eating green leafy vegetables and fruits may have some effect.
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My left eye is paining from yesterday. Now it became a little red and swallowed from downwards. 23 june I have my important exam. Please suggest something.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My left eye is paining from yesterday. Now it became a little red and swallowed from downwards. 23 june I have my imp...
Hello I think it's initial symptoms of pink eyes a. Maintain lid hygiene b. Consult local opthalmologist.
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My eye sight is decreasing rapidly. I am unable to view distance objects properly. Without specs it is very tough. Please tell what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eye sight is decreasing rapidly. I am unable to view distance objects properly. Without specs it is very tough. Pl...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight( MYOPIA in your case).consult me
1 person found this helpful
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Slowly slowly my eyes colour become radish yellow. What should I do? I want white colour.

BHMS
Homeopath, Faridabad
Slowly slowly my eyes colour become radish yellow. What should I do? I want white colour.
Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I have problem of eye. My eye get red or hard pain when I see anything continuously for an hour and also the headache pain. Pls tell me the cure.

M.D Medicine
Internal Medicine Specialist, Neemuch
I have problem of eye. My eye get red or hard pain when I see anything continuously for an hour and also the headache...
Close your eye for 2 to 3 minutes after working for a hour. Wash eat with cold water. Increase yellow fruits. Check your bp and also check eye number. Keep 1.5 feet distance from screen.
1 person found this helpful
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I have eye problem as my eye usually showing painful as my eye size is small will you suggest me what to do?

DOMS, MBBS
Ophthalmologist, Delhi
I have eye problem as my eye usually showing painful as my eye size is small will you suggest me what to do?
Is that pain associated with redness, diminution of vision or any other symptoms? if yes then it's of infective origin. Else if none of these present and you are using /not using glasses in either case get your refraction done. May be the number might have changed. If your vision is normal, you have to go for orthoptic checkups which may be probable cause for asthenopic symptoms.
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From last few weeks my eyes started dry and became painful, please tell me solution regarding dry eyes.

MS
Ophthalmologist,
From last few weeks my eyes started dry and became painful, please tell me solution regarding dry eyes.
You might be having dry eye disease. You can consult a nearby ophthalmologist for detailed examination of your eyes. Until then you can instill optive eye drops 4 to 6 times per day.
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I always feel sleepy and aalash, what is the problem in my eyes? Is any. And not able to do any work sincerely means get bored.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I always feel sleepy and aalash, what is the problem in my eyes? Is any. And not able to do any work sincerely means ...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist and if you are a computer user instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
1 person found this helpful
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Mujhe face to face bat karne me bahut problem hota he eye contact nahi ban pata he. Sar me or aankho me bharipan ho jata he.

MBBS
General Physician, Jalgaon
Mujhe face to face bat karne me bahut problem hota he eye contact nahi ban pata he. Sar me or aankho me bharipan ho j...
Please Increase your confidence by. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take milk, dry fruits regularly Take Tab prothiaden 30 1 at nt.
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I always feel heaviness in my eyes. Not sure whether it is related to any allergies or any other medical condition. Please suggest what is the right step to get it diagnosis.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I always feel heaviness in my eyes. Not sure whether it is related to any allergies or any other medical condition. P...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel
1 person found this helpful
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I am 16 years old boy I am suffering from sight related eye problems since my 3rd class so please give some suggestions to solve it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 16 years old boy I am suffering from sight related eye problems since my 3rd class so please give some suggestio...
Care of eyes- continuously reading small print without proper light should be avoided. Smart phone may cause strain. Don't expose your eyes to extreme sunny weather of cold windy weather. Don't be closer to people with eye infections as you may contact the infection. Get your eyes tested for any vision problem. Homoeopathy has effective treatment for your problem without adverse effects. Take belldonna 200 ---once daily in the morning for 5 days.
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Sir mujhe apne aankho me pain hone lgta hain jb v main kisi ek hi jgah dekhte rhta hoon. To main iske liye kya precautions Kr skta hoon.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir mujhe apne aankho me pain hone lgta hain jb v main kisi ek hi jgah dekhte rhta hoon. To main iske liye kya precau...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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I have red eyes since 2 days, and my ears back become itchy, what would the reason before this.

BHMS
Homeopath, Faridabad
I have red eyes since 2 days, and my ears back become itchy, what would the reason before this.
Hello, Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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Hi, my self himanshu and I am 24 When I was 3 year old I was hited by something at the upper side of my left eye, got 4 stitches Now that portion start paining suddenly any time I got blank I visit to doctors they always give different medicine tell why is this happening.

DHMS (Hons.)
Homeopath, Patna
Hi, my self himanshu and I am 24 When I was 3 year old I was hited by something at the upper side of my left eye, got...
Hi, it's due to traumatic injury, sustained in child hood on your eye. There might b some sort of clotting on retina causing blank, occasionally, this is to b assessed by an expert. Take homoeo medicine: @ arnica mont 200-6 pills thrice a day.
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My glasses no is reduced to -4.25 from -4.5 I practice the exercise of focusing the tip of a pencil .Does this work more to reduce power .Suggestions please.

MBBS
General Physician, Mumbai
My glasses no is reduced to -4.25 from -4.5 I practice the exercise of focusing the tip of a pencil .Does this work m...
It is not going to reduce your refractive error and I will suggest you to go for LASIK surgery for complete removal of spectacle.
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I have red eyes over 3 days. My mother saying that because of using mobile phone fir long time this will happening Is this is true?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes over 3 days. My mother saying that because of using mobile phone fir long time this will happening
Is...
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Over Straining due to mobiles/TV/Computer . Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury
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The are under my eyes is getting thinner im just 18. What can be reasons. please help. I get proper sleep too. If genetic ,can dark circles and sunken eyes be treated what would be the cost.

MS - Ophthalmology
Ophthalmologist, Rewa
The are under my eyes is getting thinner im just 18. What can be reasons. please help. I get proper sleep too. If gen...
Dear l you :- Take regular aerobic exercise, eat coloured fruits & vegetables, Take plenty of water. please visit my website health tip to "Avoid dark circle around eye "for detailed information.
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