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Dr. Sonal

BAMS

Ayurveda, Mumbai

10 Years Experience
Dr. Sonal BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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I am a 23 years boy facing a problem that my face is normally oily but when I coming in sunlight it make to sweating. What can I do for that.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am a 23 years boy facing a problem that my face is normally oily but when I coming in sunlight it make to sweating....
More oiliness of skin means over activation of skin situated oil glands, this is due to hormonal imbalance in general and changes in diet, lack of exercise, etc. Requires to weep out oiliness and balancing hormonal function local and internal.
1 person found this helpful

What are the symptoms of dengue? What is the name of the test to testify it? Could you also suggest some medicine?

BHMS
Homeopath, Faridabad
What are the symptoms of dengue? What is the name of the test to testify it? Could you also suggest some medicine?
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention**** Prevention of dengue:-Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,twice daily for 3 days. If you find any of these symptoms then please get a blood test done for Dengue. Take plenty of liquids .
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My wife is35 year old she is in depression and living angy rarely happy, she querling me and her children every day. How she became normal she is narrow minded too.

Homoeopathy, BHMS
Homeopath, Mumbai
My wife is35 year old she is in depression and living angy rarely happy, she querling me and her children every day. ...
She requires to be understood We need to know as to what makes her irritable What has lead to depressive phase If all is understood then we can treat her and get her out from her current situation with her constitutional homoeopathic medicines
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There are many black spot of pimples on my face. What can I do for remove successfully. please consult me. Thank you.

BAMS
Ayurveda, Ambala
There are many black spot of pimples on my face. What can I do for remove successfully. please consult me. Thank you.
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.

BPTh/BPT
Physiotherapist, Kota
Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1….The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I M 24 years old female. My weight is 57 kg. I want to lose my weight. Pls tel me remedy.

BHMS
Homeopath, Faridabad
I M 24 years old female. My weight is 57 kg. I want to lose my weight. Pls tel me remedy.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My name is Divya and I am 19. I have fluorosis in my teeth and I want to know is it permanently curable. Please reply me as soon as possible.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My name is Divya and I am 19. I have fluorosis in my teeth and I want to know is it permanently curable. Please reply...
Hello, visit a dentist and get a good scaling and polishing done. Fluorosis can be treated by bleaching or going for veneers. Ask your dentist for it.
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I want to build muscles as I am little skinny so my gym trainer is suggesting me to take supplements particularly whey protein and amino. Is it safe to take these? How much quantity? Which is the best brand and where to buy genuine and original supplements in delhi as there are so many fake ones in market.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to build muscles as I am little skinny so my gym trainer is suggesting me to take supplements particularly whe...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I suffering from my huge weight so I want to know how decrease my weight as soon as possible?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I suffering from my huge weight so I want to know how decrease my weight as soon as possible?
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get diet and lifestyle treatment as per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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Hi I had unprotected sex with my bf, and next morning I took postpone 72 pill, Now I have abdominal pain slightly, what will be the result, now I am not ready for pregnancy, pls help, And I am looking for my period on 22 feb, can I lead normal periods?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi
I had unprotected sex with my bf, and next morning I took postpone 72 pill,
Now I have abdominal pain slightly, wh...
Pill 72 is an effective medicine as an emergency contraceptive but it has few side effects. It can cause pain abdomen and irregular periods. Pregnancy will be avoided if medicine is taken within 72 hours of intercourse but it can cause menstrual irregularity so wait and watch.
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I am 35 year old female and I have very serious problem in back from last 2 weeks I can can not stand without being any sportable thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 year old female and I have very serious problem in back from last 2 weeks I can can not stand without being a...
X-Ray MRI must do physiotherapy treatment according ur condition after relief do stretching exercise in daily routine. posture correction must
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I am loosing hair quickly and then used different shampoos conditioners still there is no result.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am loosing hair quickly and then used different shampoos conditioners still there is no result.
Dear lybrate-user! hair loss is common in this modern society the hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff to prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - montana oil (sbl - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - red shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair.
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I met an NIN researcher who says not to take vit-c supplements. He says it is not natural. I have read many blogs and medical websites like mayoclinic and heard from the Doctors believing in taking vit-c supplements for strong muscles. Isn't vit-c 1000 mg or 500 mg good for health to the one who workout in the gym. Please clear this doubt! What is the replacement to vit c supplement.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I met an NIN researcher who says not to take vit-c supplements. He says it is not natural. I have read many blogs and...
Hello vitamin c is good for collagen synthesis excess vitamin c is excreted by body other replacemements are: lemon, citrus fruits like orange etc.
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I am 23 year old. And I have a whiteheads and blackheads problems back 2 year. please suggest me some natural products.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23 year old.  And I have a whiteheads and blackheads problems back 2 year.  please suggest me some natural produ...
Please take following medicine:- berberis aq. 30 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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I suffered from stomach infection last year. After that it's almost an year now I haven't gain even that much weight what I had earlier. Did some blood tests found vitamin d around 8. And vitamin b12 also 20-25 less than normal. Can that be the reason of weigh loss and what should I do further now.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U shud take proper care of life style n diet eat 3 to 4 mangoes daily take ashwagandha in milk with ghee.
3 people found this helpful
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What is the best way to loose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What is the best way to loose weight?
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am female I am 44 years old , I used garnier color naturals hair dye and after applying that I felt itching sensation in my head and neck area. So which hair dye will be the best?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am female I am 44 years old , I used garnier color naturals hair dye and after applying that I felt itching sensati...
Hello If you feeling itching that means you must be allergic to some content in that hair dye.. So it ll be better if you stop dis hair dye. Altris HD hair colour you can try, its herbal medicated hair colour n its very mind, ammonia free n mild on scalp.. Thanx
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I am 20 year old female now I am pregnant my period date may 28 now i dont want baby how to achieve abortion safely at home.

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
I am 20 year old female now I am pregnant my period date may 28
now i dont want baby how to achieve abortion safely a...
Unsupervised home abortions with over the counter medication are risky and may have serious repercussions. In your case safe medical abortion is a possibility given the small duration of pregnancy. Go see a doctor asap. Follow up also is a must.
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I want shining clear healthy white skin without side effects. Please mention face cream, face wash. I am waiting for your response.

BAMS
Ayurveda, Ambala
I want shining clear healthy white skin without side effects. Please mention face cream, face wash. I am waiting for ...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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I have a desk job foe last 3 years my weight is gaining up to 20 kg who should I lose it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have a desk job foe last 3 years my weight is gaining up to 20 kg who should I lose it.
Hi, you should do daily work out of 30 minutes 5 days in a week drink lots of water avoid all junk, fatty,deep fried, soft drinks etc take healthy foods and get adequate amount of sleep daily.
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