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Dr. Sonal

BAMS

Ayurveda, Mumbai

10 Years Experience
Dr. Sonal BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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I am 18 years old boy I have knee pain since 2 days while playing football what should I do.

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
I am 18 years old boy I have knee pain since 2 days while playing football what should I do.
Stop playing and exercises for one week. Apply ice packs locally. Do regular knee strengthening exercises before you start playing again.
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I have very much problem of hair fall. What to do?

Advanced Aesthetics
Ayurveda,
I have very much problem of hair fall. What to do?
Baldness can cause distress and anxiety, especially if it happens at a young age Symptoms to look for: ? Loss of hair ? Formation of bald spots ? Thinning of hair in women Causes: ? Lack of vitamin B6 and folic acid ? Excessive stress ? Weakness due to chronic ailments like: o Typhoid o Chronic cold o Influenza o Anaemia ? Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair ? Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight
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Hello sir/maam. I do practice yoga regularly for two hours in the evening time. I do 30 to 35 asanas. People say that more spending time with exercise or yoga will increase the size of bone any parts of the body. Is this wrong perception or not? I want to know.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
Congratulations for doing yoga regularly, continue your asanas, just also make sure your nutrition is up-to-date. Have a healthy life.
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I am a 29 year old male. I have diabetes and less beard. My testosterone level is 175. Kindly suggest some medicine for all 3 problems.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
As all problems are correlated to each other. You should send more details about that. We have medicine for u.
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Doctor my friend has a black skin how he can gain fair skin say some home remedies.

MBBS
General Physician, Faridabad
Doctor my friend has a black skin how he can gain fair skin say some home remedies.
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very much Please give me a healthy diet and some home floor exercises to do with I really want to look proper shaped please help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very mu...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. Ab crunches, squats, pilates, air cycling, swimming, suryanamaskaras definitely help. All the best and keep progressing on your fitness journey! hope this helps.
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I have office job, how can I control my weight & fitness. Normally I do exercise but not control my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have office job, how can I control my weight & fitness. Normally I do exercise but not control my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Im 54kg im feeling that I was to heavy and I need to loos my weight so plzz give me any medicines.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Im 54kg im feeling that I was to heavy and I need to loos my weight so plzz give me any medicines.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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I am facing low bp problem for last 2 months first time in my life, how do I prevent it.

MBBS
General Physician, Cuttack
1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment
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Hello I am facing a severe burning while urinating can I know Any medics which can cure. Please help me to sort this out" I don't drink alcohol or cigrate"

M.D. (Ayurveda )
Ayurveda, Patiala
Hello I am facing a severe burning while urinating can I know Any medics which can cure. Please help me to sort this ...
kindly take BRUHATHYAADI KASHAYAM. 20 ml, twice a day before meals. Take chandraprabha vati, 2 tabs, twice a day, with chandanasava, 15 ml in half a glass of warm water, after meals. Avoid fried food, spicy food, cold eatables in your diet. Take liquid diet like moong daal, khichdi, daliya in your diet regularly. Continue the regime for 45 days. Kindly get Ultrasonography of KUB, for ruling out any renal stones or gravels. good luck.
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I have some digestive problem but I am not feeling good having some hedaque by digestion s too weak please send me suggestion what you have to do.

PGDHHM, MBBS
General Physician, Delhi
I have some digestive problem but I am not feeling good having some hedaque by digestion s too weak please send me su...
Take over-the-counter medicine for headache if intolerable pain. Eat 3-4 servings of fruits everyday. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Eat smaller meals. Avoid constipation. Hope this helps u. Consult if required.
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Hairs are falling regularly. I am using kesh king oil n shampoo. What to do to stop hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hairs are falling regularly. I am using kesh king oil n shampoo. What to do to stop hair fall.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.
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I am 24 years old and am having severe back bone ache and in shoulders too. I cant sleep well and eveb sit, it starts paining. What should I do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 24 years old and am having severe back bone ache and in shoulders too. I cant sleep well and eveb sit, it starts...
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support, sleep on a hard bed.
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I am 22 years old girl. I have a dusky complexion. Earlier it was not dusky. Can I use 4% hydroquoquine cream? Please suggest me something.

BHMS
Homeopath, Faridabad
I am 22 years old girl. I have a dusky complexion. Earlier it was not dusky. Can I use 4% hydroquoquine cream? Please...
Hello, Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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While sleeping I snoring a lot with very loudly and very big sound I disturbed my family give me right solution to control.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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MDS, Cert. Laser Dentistry, BDS
Dentist,
Brush twice daily with fluoridated toothpaste lead to caries or cavity reduction by many folds. Smile everyday:)
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How can I prevent snoring? Any sprays or devices or exercises?

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
" it may be due to overweight, nasal blockage, low soft palate or enlarged tonsils. So for proper diagnosis you are requested to send photos of nose and throat as shown on entrajkot (dot) blogspot (dot) com. For further help consult me privately. Mostly people having snoring, have also sleep apnea / gasping at night, so if you have such thing, you must go for a test called sleep study, by which we can diagnose a disease called sleep apnea. Send me the report of sleep study, so I can guide you further"
2 people found this helpful
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I have a weakness problem from 1 week. What should I do for that?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 57 years old male and having pain in both my elbows since last few months. I am able to move them but have pain with movement. There is no swelling but feel stiffness. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) Start with physiotherapy sessions 2) use elbow strap 3) Don't lift heavy things Do reply for private consultation and detailed treatment plan .
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Hi. But she cries for to long till she brings out her food. She almost vomit coz she screams and cry. And lack of sleeps in nights.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi. But she cries for to long till she brings out her food. She almost vomit coz she screams and cry. And lack of sle...
Many information are lacking particularly her age and wt, any way don't keep her too hungry to cry and then taking time to bring food, that makes her over hunger to dislike food. Same reason may be for lack of sleep.
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