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Dr. Sonal

BAMS

Ayurveda, Mumbai

11 Years Experience
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Dr. Sonal BAMS Ayurveda, Mumbai
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 11 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Vishwaprabha Ayurvedic & Panchakarm...

Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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I am 20 and I am very thin. What to eat to gain weight and I cannot eat more food I have very low eating capacity. So what should I do?

BHMS
Homeopath, Agra
I am 20 and I am very thin. What to eat to gain weight and I cannot eat more food I have very low eating capacity. So...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1 km daily in evening.
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I used to run daily in morning and evening but how I will complete 1600 meters race in only 5 minutes and should I take any medicine daily that will boost my energy level. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Long hours of workout make the heart work at a faster pace. In order to cope up with the strain you need to take a capsule of Coenenzyme 10 along with good multi vitamin tablet. This will ensure that your energy levels are maintained steadily.
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I am 27 years old. I have black spots on my face and I have severe hair fall problem.

Vaidya Visharad
Sexologist, Narnaul
I am 27 years old. I have black spots on my face and I have severe hair fall problem.
Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
1 person found this helpful

On a body building diet, having one tea spoon olive oil a night is okay? Many fitness people say that eating heavy after workout is necessary in lat evening workout. However, it I general conception that we should not eat heavy at night. What is best option for recovery in late evening workout so our body is at anabolic while sleeping.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
On a body building diet, having one tea spoon olive oil a night is okay? Many fitness people say that eating heavy af...
It does not matter what time of day it is. If you are on bodybuilding, please go ahead and eat good meals at any hour of the day.
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I am playing cricket and I have an back pain and muscles strength paining what can I do.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
I am playing cricket and I have an back pain and muscles strength paining what can I do.
Please apply ice fomentation. Take rest. Stop playing for 3_4 days. Tell your progress to guide further.
1 person found this helpful
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I am 40. Male. Weight 78 kg. Height 5 ft 4 inch Clinical reports - normal. Only want to reduce weight. What is the way?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am 40. Male. Weight 78 kg. Height 5 ft 4 inch
Clinical reports - normal. Only want to reduce weight. What is the way?
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
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How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?
hello juberfarediwala , have small and frequent meals.do stretching and cardio exercise alternates days.take high protein diet.take sprouts,soya milk,tofu , whole pulses,egg white,milk shake,cold coffee.take paneer,banana shake .take after dinner any sweet item.
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I am 25 year old, I suffer from ache in my throat periodically sometimes from tonsils, what should I do to permanently get this fixed?

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I am 25 year old, I suffer from ache in my throat periodically sometimes from tonsils, what should I do to permanentl...
Hello, hepar sulph 30 potency 2 pills 3 times a day (get this medicne from nearest homoeo pharmacy store). Follow up with me after 3 days.
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I am facing frequent low blood pressure issues. What could be done for maintaining normal blood pressure? Please help me with my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
correct your diet and lifestyle and root cause of low bp by Ayurveda way remedies permently. provide all details in private message to overcome this problem permently by diet lifestyle correction and remedies
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My hair is bald and I have dandruff and is hair falling from last 3 years. I take so many medicines but not controlled my hair fall and dandruff.

BHMS
Homeopath, Delhi
My hair is bald and I have dandruff and is hair falling from last 3 years. I take so many medicines but not controlle...
Don't have too much of medications, unless advised by the doctor. Do twice a week oiling with your finger tips dap in oil place over head move your fingers gently in circular motion with a firm pressure. Don't rub your hairs while oiling or washing. Keep oil overnight wash out next morning with mild shampoo. Use homeopathic jaborandi oil and arnica shampoo. Do oiling twice a week. This will reduce dryness of your scalp and dandruff may b there due to dry scalp. Have a good healthy protein rich diet. Along with this you can go for homeopathic medicine which will resolve your problem. If you use cap then avoid using it for long hours, as too much sweating at scalp can be avoided.
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