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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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have a desk job and in the last 2years, my weight has gonn up from 75 KGS to 85 KGS, I wan to lose weight. Please help.
Can I get any help from any doctor with respect to digestive system? How can I digest everything without any problem. Can you solve my problem?
हेल्लो डॉक्टर, मैं जयपुर से हूँ, मेरी प्रॉब्लम ये हैं की मुझे थकान बहुत जल्दी हो जाती हैं। सुस्ती रहती हैं बहुत, कोई उपाय बताए
I am 23 years old. Can you provide me the simple diet on daily basis? I am working and that is the reason I don/t have much time. Please provide me the simple and easy diet.
Hello. Sir mere father diabetes ke patient hai. Abhi kuch din pahle unka accident hua tha ab unhe weakness feel hota hai unhe takat ke liye kya kya khila sakte hai market se lake. Ye btaye hame.
Is polycystic dangerous Please suggest precautions and measures to cover Problems - hair loss on head Irregular periods Increase hair growth on hand and under arms Weight gain.
I am losing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do. Can you please help me with this?
Exercise is a vital part of preventive health care as you get older. It has beneficial effect on every part of the body. It keeps the skin and hair in good condition, makes you more energetic, speeds up the pasaage of food through the digestive ststem, it speeds up the metaboloism (the rate at which the body burns calories), it strengthens bones and muscles, it srablies blood sugar, prevents weight gain, has postive effect on the mind and emotions, beat depression and raise your self - esteem.
While you are exetcising, your optimum heart rate should always be betwwen 60 and 80 petcent of the maximum heart rate (mhr)
60% of your mhr is the minimum elevation of your heart rate that you should aim for during exercise. Now calculate 80% of your mhr, this is the maximum elevation of your heart rate that you should aim for during exercise. A heart rate that is between 60- 80% of your mhr is said to be in your training zone, eg- if you are 50, your mhr is 170, your minimum training heart rate is 102 and your maximum training heart rate is 136, if you stick to these guidelines you will be able to burn body fat and exercise your cardiovascular system safely.
When you have finished exercising you should check that your heart returns to its normal rate wirhin 10 minutes, if it takes longer than 10 minutes, it is advisable that you exercise at a slower pace until you become fitter.