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Dr. Sonal

BAMS

Ayurveda, Mumbai

10 Years Experience
Dr. Sonal BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Vishwaprabha Ayurvedic & Panchakarm...

Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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I am 22 years and I have not got periods for one and half month and once after becoming after 45 days the flow will be more kindly suggest the tablet.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Can you do one latest thyroid profile and cbc. On that basis I can suggest you the homoeopathic medicine.
1 person found this helpful
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I am 20 yrs old. My skin is becoming dry completely. Actually my skin is oily. I used pearl cream for 6 months. I need a solution for this.

Advanced Aesthetics
Ayurveda, Gulbarga
U apply night time any moisturizer cream and why are you using pearl cream for complexion of skin. stop that pearl cream.
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How to protect our self from thyroid fever and malaria fever? What protection can I do? Nd my friend is hiv positive?

BHMS
Homeopath, Raebareli
Prevention of malaria involves protecting yourself against mosquito bites and taking antimalarial medicines. But public health officials strongly recommend that young children and pregnant women avoid traveling to areas where malaria is common. For Typhoid fever: In many developing nations, the public health goals that can help prevent and control typhoid fever — safe drinking water, improved sanitation and adequate medical care — may be difficult to achieve. For that reason, some experts believe that vaccinating high-risk populations is the best way to control typhoid fever. A vaccine is recommended if you're traveling to areas where the risk of getting typhoid fever is high. For further queries get back to me.
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How to take care of your hair. My hairs are getting white and less on left side only and now days I have itching on my head and due to which I have small pock on my head what to do what precautions I should take help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Mera Pet Badhana Suru Ho Gaya Hai, Usko Badhana Bandh Karna Hai, to Konsa Aahar Lu or Konsi Treatment Karne se Turant Kam ho jayega.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
According to your given hight & weight your bmi is very good. & weight is also very good. Koi particular organ me weight kam karne ke liye excersice best he. Diet & medicine all body me kam karta he. So abdomen ki excersice karo. Nahte samay jau ke aante se nah sakte he. Pet masal kar I m giving simple tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
2 people found this helpful
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I am now 33 years old, going to stop breast feeding my 1.8 years old baby. My height is 5'5" and weight 60 kg. I want put on weight and reduce my tummy. Mine was caesarian for both babies, elder one now 3 years old. Please suggest me quick ways to put on weight while not increasing sugar and cholesterol levels.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi lybrate-user you need to do stretching exercises n surya namaskar or brisk walking for 25-30 min include foods like whole milk, whole pulses, peanut butter, banana shake, nuts, cheese, seasonal fruits n vegetables, green tea. Take chamomile tea before going to bed. Thank you.
5 people found this helpful
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I got sore throat frm 3 daes. Wt home redemy or medicine should I take. Also I got fever due to it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
take a decoction prepared from tulsi leaves 7 and cloves 5 ....add a pinch of turmeric and rocksalt ....drink twice a day for three days
2 people found this helpful
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BHMS, MD - Homeopathy
Homeopath, Chennai
Air Condition [AC] are the one of the reason for dehydration. Even if we live in AC we need to take water for about 3 to 4 lts per day. People who are all working in AC atmosphere eg, IT sectors etc.. need to take care of yourselves by taking water, this will also reduce your stress by caring oxygen inside our body.
2 people found this helpful

Is there any permanent solution for pcod. I am 27 years old unmarried girl suffering this since last 7 years. Will I have problems after marriage? what are the remedies for it? in past I have consulted three doctors and all are saying there is no permanent solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although there is no permanent solution for pcod nd secondly ssometimes after conceiving this problem automatically subsides, but I will prefer you to go for very effective homoeopathic treatment presently as due to pcod there less chances of conceiving.
3 people found this helpful
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I want to grow a few muscles. Even after doing regular exercise I do not gain much. Please suggest some dietary supplement for muscular growth.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Ratan You need to have 5 small meals to boost your metabolism and focused exercise to get toned muscles. Take whey protein supplement to build muscle. Take a multivitamin along to give best result.
1 person found this helpful
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I am getting white heads on the nose and also it was spreading all over the nose, please give me the helpful suggestion.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER. A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals… C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
2 people found this helpful
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Hi I am sourav. I am suffering from fever for the last 6 days. I think its a viral one. What can I do. please help.

BAMS
Ayurveda, Ambala
* take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese.
1 person found this helpful
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Hello dear sir My hair is falling continuously in last month. What should I have to do. please give me a suggestion for it.

BHMS
Homeopath, Sindhudurg
Safflower oil for hair fall for preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
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Whenever I am in relationships I get over attached and sometimes behavior is too strict possessive and end up fighting crying and harming myself by alcohol and sleeping pills. I love that person so much that I don't understand what's going wrong and I behave to strange. M emotionally broke and I fear that I'll harm myself or him or do something very bad. Pls Help I know it's wrong but what should I do! Sometimes I lock myself n cry and just keep on talking to myself very aggravatly.

psychologist
Psychologist, Delhi
Hello lybrate-user, Through your query I can interpret that you are very emotional, and its the awesome quality But don't make your quality as your weakness, you need to channelise this energy in positive direction. When we try to hold something very tightly it goes away from us with double intensity. Every relation demands some space and when ever this space lacks in any relation it lead to abrupt end of relation, it cannot last longer. As per many research if we involve in 2-3 activity at a time our energy divides and our dependency on thing decrease, so what you have to do is to involve yourself in other activities whether you are in any relation or not it does't matter ,remain in contact with friends ,relatives ,continue your hobbies, involve yourself in other activities, do yoga ,meditation.
1 person found this helpful
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My cousin literally wants to know that how he can increase his stamina being a sports person. He feels very unconscious and even tired after running 2-3 rounds of the ground.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Along with physical exercise he needs some extra calories with proper diet advise. Loosing weight is not so easy for most people. If you are keen then it can be possible. Know how food can give you healthy body and can increase your stamina. Do consult with me on lybrate for professional assistance.
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I am hypothyroid patient so kindly advise me of weight loss some domestic treatment & any advised?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am sure you are on thyroxine tablets to replace the hormone. This treatment will help you to control weight. However, physical exercise is equally important, you need to walk for more than 1 h a day. Avoid high fat diet, too much of sweets. Take iodinated salt. Avoid soya products, cabbage, cauliflower, broccoli, mustard and coffee.
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I am 29 yrs, now due not having job and some other issues I going in tremendous stress and depression I unable to sleep at night and day also all the times lots of bad thoughts are coming in to mind and all thoughts indicating that I can not do anything in life all thr time negative thaougts coming in to mind it shows all way to suicide please help me to overcome this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
in this stage better to join small job. if you go regularly job. your moods are very good. searching for good job. thinking always about job. it is not good to you. better to join small job. after joining job. do the job perfect manner. not for money. it improves your personal status. later search for good job. at the time of doing job. we search so many good jobs. if not come good job. then search another one. but you always do some job. you may not control yourself with out job. so it is better to do small job. then you search. dont think aloneness. dont sit in home. spend most of the time with your friends and family members. take some one help regarding job. talk your elders about job matters. share your internal feelings and problems with them. no one is not settled in one day. every one crossed this stage. so opportunities are come in future. dont feel depressive. be positive and be optimistic and be sociable. your alone thing is the result of bad thoughts. so better to share others. it is always good to you. be friendly with others. read some good inspirational books. make a busy schedule. always feel comfortable and relaxed manner. ok all the best.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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