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Dr. Sonal

BAMS

Ayurveda, Mumbai

10 Years Experience
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Dr. Sonal BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Vishwaprabha Ayurvedic & Panchakarm...

Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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My age is 21year. My skin is fear. Bt not so glossy. I want to glow my skin. What r doing? I have dark circle around eye. How can I remove this?

MD - Dermatology, MBBS
Dermatologist, Mumbai
My age is 21year. My skin is fear. Bt not so glossy. I want to glow my skin. What r doing? I have dark circle around ...
Hello. Start an antioxidant like chewable tab limcee once a day for 3 months. Please apply avarta under eye cream twice a day on dark circles for 3 months. Have fruits, proper sleep and adequate amount of water daily. Avoid stress and sun exposure.
1 person found this helpful
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I am 45 years old. Recently for 3 years I am having high blood pressure. Blood pressure is in the range 85/130 or some times 90/130. My doctor prescribed me to take concor 2.5 mg tablet. Even after taking this medicine daily recently my blood pressure increased to 110/170. Another doctor has prescribed me to take Neopress Am tablet. After having Neopress Am tablet my blood pressure goes to 75/120 but after having concor 2.5 mg my blood pressure is still in 100/140. Can you please suggest which medicine I need to take now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 45 years old. Recently for 3 years I am having high blood pressure. Blood pressure is in the range 85/130 or som...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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I an suffering from fever since last night. I have cough and cold also. Also my whole body paining alot with headache.

BHMS
Homeopath, Thane
I an suffering from fever since last night. I have cough and cold also. Also my whole body paining alot with headache.
Hi, take spongia tosta 200 4pills to be sucked thrice a day for 15 days syp stodal (sbl) 1 tablespoon in 1/4 th cup of water, drink thrice a day for 15 days af tabs (sbl) 4tabs to be chewed thrice a day, for 15 days avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas.
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I am 18 years old male and I am facing the problem of my body height. My height is not increasing I am just 5 ft. 4 inches. Please tell me some medicine to increase height.

BHMS
Homeopath, Chennai
I am 18 years old male and I am facing the problem of my body height. My height is not increasing I am just 5 ft. 4 i...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. B. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I have been suffering from severe stomach pain since 3 months, took different thpes of medicines to cure, but didn't get rid of my stomach pain. Please help me to get rid of my stomach pain.

BHMS
Homeopath, Beed
I have been suffering from severe stomach pain since 3 months, took different thpes of medicines to cure, but didn't ...
Please go for usg of your whole abdomen and endoscopy. Take homoeopathic medicine dioscoria villosa30 and mag phos 30.
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How can we reduce our weight by using only our home needs I am 74 kg weight and my height is 5" 11. Should I reduce my weight.

BHMS
Homeopath, Raebareli
How can we reduce our weight by using only our home needs
I am 74 kg weight and my height is 5" 11. Should I reduce m...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. Also take Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For further queries get back to me.
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Hay sir actually last 1 week se mere pet me kabj ho rahi he or laterine bhi saff nahi ho rahi he or gas banti to iske liye me kya karu.

MBBS
General Physician, Ahmedabad
Take 10ml honey with warm water daily. Eat lot of vegetables//fruits. Avoid white flour//maida//biscuits//bread.
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I just wanna ask something regarding weight. My thighs & arm area is gaining weight again & again. How to reduce it?

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
I just wanna ask something regarding weight.
My thighs & arm area is gaining weight again & again. How to reduce it?
Hi there! Your total body weight seems normal or probably underweight (since your age is not mentioned). It is normal for women to have more fat around thights and arms. It is by constitution of being a female. The female hormones distribute body fat in such a fashion as deacribed by you. There is no need of concern. I would like to bring your attention to your total body weight. I believe that you are taking a balanced diet. If not. Please commence it as soon as possible. Seek consultation as required. All the best!
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Because of the sunny climate my forehead turned black and feeling burnt so please give me a proper guidance to clear that.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Because of the sunny climate my forehead turned black and feeling burnt so please give me a proper guidance to clear ...
It will take time to clear.. but next time apply a good sunscreen lotion with spf 20 or more... and also cover your maximum skin while going out...
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From last 20 days I'm suffering from stomach ache in my left abdomen at regular intervals. What should I do?

BHMS
Homeopath, Faridabad
From last 20 days I'm suffering from stomach ache in my left abdomen at regular intervals. What should I do?
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
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Hello doctor plzz help me, how to reduce things fat at home? M very upset from this.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello doctor plzz help me, how to reduce things fat at home? M very upset from this.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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Meri age 24 years hai meri vagina se white material. Niklta rhta h please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks. In most cases, it is nothing to be alarmed about and is considered normal as long as it does not cause irritation, discomfort, odor and itching. Leukorrhea, however, can also be caused by hormonal changes, particularly due to an increase in estrogen. A vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor. Apple cider vinegar apple cider vinegar is considered beneficial for treating leukorrhea. It helps restore your body? s natural ph balance. Also, its acidic and antiseptic properties help restore the acidic quality of the vaginal flora and reduce vaginal odor? mix equal amounts of distilled water and raw, unfiltered apple cider vinegar. Use it as a vaginal wash once or twice a day for a few days? you can also drink a glass of water mixed with one or two tablespoons of raw, unfiltered apple cider vinegar once daily. Note: though considered effective by many still, douching is supported by little or no scientific evidence and is even advised against as it may disrupt the natural balance of bacteria in the vagina. Any queries inform me.
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I am felling very bed and filling fever in my body and felling two time vomiting also. Give suggestion what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am felling very bed and filling fever in my body and felling two time vomiting also. Give suggestion what should I do?
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
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Many times she has suvical pain in her neck and shoulder. Even she doesn't take pillow while sleeping. What are the more prescriptions for her?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Many times she has suvical pain in her neck and shoulder. Even she doesn't take pillow while sleeping. What are the m...
Dear Lybrate user it might be due to long duration poor posture as watching TV in a posture constantly for hours, working on Laptop/ Desktop in a posture for hours which may cause sustained contractions of muscle. Break the cycle in every half an hour change the posture. Do neck exercises warm foamentation.
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why teeth gums became black and what should to do again in pink colour 2. My age is 26 I feel like gas in side stomach like that .

BDS
Dentist, Gurgaon
why  teeth gums became black and what should to do again in pink colour 2. My age is 26 I feel like gas in side stoma...
black is colour due melanin pigment in gums some have more some have less ... of this pigment ...this is the pigment which makes hair black.. too ... so need not worry ..it will not cause harm.. secondly .. if you actually want to get it removed there is a procedure called depigmentation of gums .. which will help remove the black pigment from gums and make them coral pink in colour ...
3 people found this helpful
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I have pcod problem, the count is 8. Have irregular periods like 3 month once. I had thyroid problem. I was taking homeopathy medicine For both thyroid and pcod. Now tsh is 3: 36. Doc told you no need to Take medicine For thyroid. Ydy I took 4 d scan to check pcod level. That Time one dominant follicle founded in my ovary. Doc gave me home medicine to reduce pcod and to get regular periods. What can I do. Please tell. Can I do pregnancy plan now. With this pcod problem. And while taking tablets. Will pcod or regulating periods medicine will affect my pregnancy. Please tell. I am so confused. Even if I get conceive also, will these medicine affect my child.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pcod problem, the count is 8. Have irregular periods like 3 month once. I had thyroid problem. I was taking ho...
Although PCOD is not treatable but many a times during pregnancy nd after delivery PCOD is treated automatically.There r very good nd effective hopmoeopathic medicines which helpss to lessen the effect of PCOD nd also effective in females who wants to conceive.So I will; suggest you to go for homoeopathic treatment.
3 people found this helpful
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I am 27 yrs old, having hair thinning and excessive hair fall problem. I also take 25mg thyroid tablet by last 18 months. But my hair fall started from last 7 yrs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 yrs old, having hair thinning and excessive hair fall problem. I also take 25mg thyroid tablet by last 18 mon...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
3 people found this helpful
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At one side doctors say sugar is slow poison we should not take it much , but at another side when we get ill doctors suggest to consume more sugar in form of glucose etc. Can you pls explain ?

psychologist
Psychologist, Delhi
At one side doctors say sugar is slow poison we should not take it much , but at another side when we get ill doctors...
Actually it depends on age and person's level. The main concept is we should take as much callorie as required by our body and glucose is instant source of energy. For example if someone is taking 2100 cal and he is doing as much physical work that his calorie burn is more so he has to take more energy in the form of sugar.
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How do I control my loose motions since two days. please help me to stop this. I am tired.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
tablet sporolac thrice daily with ors powder dissolved in water to be taken as frequently as possible
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Sir, I have stopped eating bananas when I was of 2 years because at that time my mother made me eat banana in excess. I eruct and never ate again. But due to less weight dietitian recommend me to eat pair of banana with milk in the morning. But I hate the smell of bananas so instead I started taking banana shake in the evening. But after 30 minutes I had a severe back pain. I tried it for two days. But pain was too much to bear. So I stopped taking shake. I would like to know why my stomach is not digesting the shake. Can it be some problem?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Sir,
I have stopped eating bananas when I was of 2 years because at that time my mother made me eat banana in excess....
Hi, no correlation to bananna and back pain. Some times gastritis, renal stones may radiates to back. R there any pain with bending or any leg pain. Pl contact general physican to rule out other causes. Take plenty of water and simple analgesic if pain is more. Tq.
1 person found this helpful
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