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Dr. Sonal

BAMS

Ayurveda, Mumbai

9 Years Experience  ·  at clinic
Dr. Sonal BAMS Ayurveda, Mumbai
9 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 9 years of journey as a Ayurveda. She studied and completed BAMS. She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

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Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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I am 22 years old female. Evry morning after waking up I have severe pain in my stomach. After some time. Itz gone. But what is the cause of it? I want to know.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 22 years old female. Evry morning after waking up I have severe pain in my stomach. After some time. Itz gone. B...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
1 person found this helpful

I am 47 Yrs male. Anxiety Disorder from last one year for unnecessary reasons. Pls help. Some times panic attack.

MD - Psychiatry
Psychiatrist
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I am 47 Yrs male. Anxiety Disorder from last one year for unnecessary reasons. Pls help. Some times panic attack.
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. Consult a psychiatrist and get remedy. All the best.

Suffering with diabetes since 2007 Intake medicine: glyconorm od 60, 1 at 8 am Gp2, at 8pm Insulin nova mixstard 12 points at 1pm and 8 pm. Please help.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist
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Suffering with diabetes since 2007
Intake medicine: glyconorm od 60, 1 at 8 am
Gp2, at 8pm
Insulin nova mixstard 12 p...
Hi ! ideally mixtard should be taken morning and evening that is at 12 hr gap, otherwise you are more likely to get low blood sugar at night. I need to see your reports in detail before suggesting any change in medicine or you can consult an endocrinologist nearby to your home.

I want make weight gain what I do. What food me eat for weight gain . How much time me eat food in day.

BAMS
Ayurveda
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I want make weight gain  what I do.
What food me eat for weight gain . How much time me eat food in day.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

She is suffering from migrain? so what should I do?

MBBS
General Physician
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Avoid precipitating factors like tension, stress, direct sunlight exposure, excessive work load. Take tablet brufen twice daily with tablet rantac empty stomach for 3 days.

I have black spot my face skin and I have my white hair please remove it and help me.

BAMS
Ayurveda
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I have black spot my face skin and I have my white hair please remove it and help me.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

I have breathing problem, heavy breathing, no stamina, I get tired fast. I am athlete and thats not good thing for a Sports person what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist
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Hi lybrate-user, a pre, during and post workout meal is of utmost importance for an athlete. The diet concepts for a sports person is altogether different. A high carb drink 30min before and a high protein meal/drink post workout is advised.
1 person found this helpful

I am 26 yrs, My weight is 95 kg, can you tell me how to reduce my weight with Ayurveda medicine or any home remedies?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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I am 26 yrs, My weight is 95 kg, can you tell me how to reduce my weight with Ayurveda medicine or any home remedies?
Hi welcome - for weight reduction you can use green tea to drink, garcinia cambogia a herb, sour curd, fibre rich all foods, green vegetables, fruits soft skins like papaya, guava. Very less rice, fried rice or similar foods like biriyani etc. Sleep at night only 7 hrs. Mostly hard work or separately two times exercises mainly aerobic, cardio can help you best.
3 people found this helpful

I am 20 years old and my hair fall is continously increases can you tell me any precautions to stop this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20 years old and my hair fall is continously increases can you tell me any precautions to stop this.
Hi , you have not given full details, let me know- 1. Since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details

I am a 24 years old unmarried girl. My weight is 90 kg. I want to reduce my weight. What should I do? I am a patient of PCOD as well. Can I join gym?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am a 24 years old unmarried girl. My weight is 90 kg. I want to reduce my weight. What should I do? I am a patient ...
PCOD cam be kept under control if you eat clean and exercise well. Joining the gym will help you to exercise better. Your body needs 3 days of weight training and 3 days of cardio. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Im 19 year old boy my height is just 5foot5 inch. I want to increase my height. Tell me doctor how can I increase my height is it possible? I m really worried.

BAMS
Ayurveda
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Im 19 year old boy my height is just 5foot5 inch. I want to increase my height. Tell me doctor how can I increase my ...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

I am having pain in and around my navel. The pain is not a spasm but as if I was operated. Pls suggest me advice.

BHMS
Homeopath
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I am having pain in and around my navel. The pain is not a spasm but as if I was operated. Pls suggest me advice.
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.

I am suffering from dry cough last 2 weeks, when I am sleeping it's happens lot so any suggest mi about that.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am suffering from dry cough last 2 weeks, when I am sleeping it's happens lot so any suggest mi about that.
1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water do for 5 days

I have fever since two days.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have fever since two days.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I have dark circles under my eyes want to get glow on my face how can I get glowing face permanently with effective medicine and ointments?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I have dark circles under my eyes want to get glow on my face how can I get glowing face permanently with effective m...
Apply Biluma Cream/ Kojivit Gel/ Kojic Cream for application once daily for 2 weeks. Then apply Cernor Kit everyday (expensive but effective) For 1 month. Check Hemoglobin To get more glow, Increase water intake. Avoid sun. Use sunscreen Photostable Gel SPF40 / BIODERMA Photoderm AKN Mat SPF30 before Sun Exposure. Apply Biluma Cream/ MelaGlow Rich for application once at night for 2 months. Chemical combination peels to clear face & spots treatment done at skin clinic by drematologist.
1 person found this helpful

I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 25 years old male  and I've been backache from the past 1 year. Please advice me what should I do?
Do consult neural physio and take oft and laser therapy for 12 days followed by spinal extension exercise use firm hard and even mattress for sleep best wishes.

I have tanning in very much amount on my face lips neck and hands. What can be done to remove tanning and get a shining skin?

PDDM, MHA, MBBS
General Physician
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I have tanning in very much amount on my face lips neck and hands. What can be done to remove tanning and get a shini...
Mix two tablespoons of fresh cucumber juice and one tablespoon of lime juice. Add a pinch of turmeric to it. Mix it well and apply it on the affected skin. Leave it for 30 minutes and then wash it off with water. You can also rub freshly cut slices of cucumber on your skin.
7 people found this helpful

I am very stressed because of studies and it is affecting my sleep cycle? What should I do. Please help me.

PDDM, MHA, MBBS
General Physician
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I am very stressed because of studies and it is affecting my sleep cycle?  What should I do. Please help me.
There is no pill for this but you can follow these tips which can be helpful: • Drink lots of water. At night, as you study, keep water at hand and sip it regularly. • Avoid tea and coffee. Yes caffeine will wake you up and give u a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. • Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. • Take a 20-30 minute nap during the day. This shall help you to concentrate better. • As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best!

I have small holes on my face Caused by chicken pox will you pls tell me how to get ride of that pls.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have small holes on my face Caused by chicken pox will you pls tell me how to get ride of that pls.
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
2 people found this helpful

Sir I have back pain it is very dangerous sir and I have please. Tell me the medicine sir please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir I have back pain it is very dangerous sir and I have please. Tell me the medicine sir please.
Do take IFT and UST for 7 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
3 people found this helpful
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