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Dr. Sonal

BAMS

Ayurveda, Mumbai

10 Years Experience
Dr. Sonal BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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How can I prevent my hair from being white please give me some natural tips and helpful.

BHMS
Homeopath, Raebareli
How can I prevent my hair from being white please give me some natural tips and helpful.
Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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Hello Doctor am getting urine in dark yellow what are tha causes and problems? remedies.

MBBS
General Physician, Cuttack
Hello Doctor am getting urine in dark yellow what are tha causes and problems? remedies.
It could be due to concentrated urine because of inadequate water intake or Jaundice. Drink plenty of water (8-10 glass daily, if no relief, test your blood for LFT and consult doctor with report for advice and treatment.
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I am 55 years old male. I am working in a private office. I have been suffering from knee pain severely for few years. I have already consulted with home doctors and orthopedics. But no remedies. If you give a better advice I will be very very benefited and grateful to you forever. Please response me as early as possible.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 55 years old male. I am working in a private office. I have been suffering from knee pain severely for few years...
Take hot fermentation. Avoid prolong sitting and standing. Avoid cross leg sitting. Avoid squatting too. Do knee joint strengthening exercises. Otherwise consult physiotherapist.
2 people found this helpful
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I have black spot on my face I want to reduce it it come from cream when I use this the cream, cream name is genglobate- gm.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have black spot on my face I want to reduce it it come from cream  when I use this the cream, cream name is genglob...
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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what should I take whole day,diet please give me diet chart my age is 53 At present I am taking lime water one glass is this OK for me? Can I take honey in morning ? My weight is 57.5 kg Blood uric acid level. Is 5 and hb 16.7 and Ldl is 108, Vitamin D is 45, calcium is 9.2 in this case pl. Advice me diet plan At present suffering from full body pain and joint pain.

MD
Yoga & Naturopathy Specialist, Delhi
I think you are generally in good shape. However you should now start preparing for advancing years. For this start remaining on fruit diet for one day in a week. Take a cup of spinach juice on the day prior to fruit diet day. Eat 200 gms salad with every meal. You can take honey. But you should avoid mirch masala, fried foods, refined foods like sugar, maida, white rice etc. Make sure that your weight at this age does not increase. Depending upon your profession you will retire from your work or reduce active physical work. That is the time when your weight will tend to increase. Be very cautious about it. If you find weight increasing cut down on your chapaties and rice, but may increase salads and dal.
1 person found this helpful
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M 20 years old . M suffering from involuntary ejaculation . My homeopathic treatment is going on. But today I feel that my urine get sticky . I feel that semen are coming with urine.

MBBS
Sexologist, Panchkula
M 20 years old . M suffering from involuntary ejaculation . My homeopathic treatment is going on. But today I feel th...
You are suffering from involuntary ejaculation and leakage of semen in urine. I advise you to take proper balanced vegetarian diet. Take lots of water daily to detoxify body. Take light dinner always. Do meditation for mental strength daily. Follow this and give feedback.
1 person found this helpful
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MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Do you know that even your vision in both eyes are perfectly right, one could be one eyed blind ?
Write to learn more bewisehealthwise@gmail.com
3 people found this helpful

Sir I'm suffering from skin diseases , doctors have suggested me many medicine and lotion which I have mentioned below , sir due to this problem I am unable to do my daily work if their is any possible solution pls suggest me sir Thank you.

BHMS
Homeopath, Faridabad
Sir I'm suffering from skin diseases , doctors have suggested me many medicine and lotion which I have mentioned belo...
Hello, dear patient, please explain what kind of skin disease you have, give symptoms because we prescribe medicine according to your symptoms. Homoeopathy gives permanent relief in most of the skin diseases. Now you can take blood purifier r 60, 15 drops with warm water twice daily.
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I am 19 years old and I am having knee pain from last ten days, I thought it would recover by just taking rest but it has not got well and I am still suffering from it, please suggest me what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 19 years old and I am having knee pain from last ten days, I thought it would recover by just taking rest but it...
You have not stated your height and weight. If you are overweight it may be the main reason for knee pain at your age. Any how do this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am overweight, I hav been going gym for a while but I am not losing weight what should be avoided to do weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am overweight, I hav been going gym for a while but I am not losing weight what should be avoided to do weight loss.
Gym is good but you should manage the balance between fats and protein intake. For more details and specific tips, pk consult privately.
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Mere lips pr dad skin jma ho jati hai two days me iska Kya reason hai or is problem ko m Kase reduce karo. Ye problem mujhe three years se hai. Mane doctor ko check ker Diya bt usse koi good result nahi aaya. please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Mere lips pr dad skin jma ho jati hai two days me iska Kya reason hai or is problem ko m Kase reduce karo. Ye problem...
Hello lybrate-user simply apply cold cream to your lips at night n in morning it will shed off. N apply oil to your umbilicus after bath all this will really help u,
3 people found this helpful
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Just having good food and workout doesn't work on my body, what will be the course of action I should take to improve my personality.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Just having good food and workout doesn't work on my body, what will be the course of action I should take to improve...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I want to loose my weight and looking so handsome in simple way without any side effect.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my weight and looking so handsome in simple way without any side effect.
o exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water. eat flax seed powder with 1 glass of water before go to bed. eat pomegranate /day if u want really lose weight.

I am 23 years old female and have dark complexion. Can you please suggest best fairness cream and having no side effects. Because my sister having fair skin she always insulted me. Can you understand my problem so give me a good advice to get fair skin.

DHMS (Hons.)
Homeopath, Patna
I am 23 years old female and have dark complexion. Can you please suggest best fairness cream and having no side effe...
hello,lybrate user, No cream can moisturise nor repair your skin to get your complexion,fairer. to be permanently fairer you should follow the underlying natural norms. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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3 Ways To Treat Ovarian Cysts!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
3 Ways To Treat Ovarian Cysts!

Ovaries are a part of a woman’s reproductive system. The primary function of ovaries includes producing ‘ova’ or eggs and secreting hormones such as progesterone and estrogen. Cysts are fluid-filled sacs that form the ovaries; they usually do not cause any symptom and are not painful.

There are primarily two types of ovarian cysts:

1. Follicle cysts: During a woman’s menstrual cycle, the egg develops in a sac known as the follicle. Under normal circumstances, the sac breaks open and releases the egg. When this doesn’t happen, fluids start accumulating in the follicle to form a cyst.

2. Corpus luteum cysts: Follicle sacs dissolve after releasing the egg, but in some cases, these sacs remain and the opening of the sacs gets sealed. It again results in fluid accumulation, leading to the formation of corpus luteum cysts.

Symptoms

Usually, cysts do not cause any symptom. If the size of the cysts increases, they may cause symptoms such as stomach pain, pain during bowel movements and sex as well as pelvic floor pain. The breasts may become tender and one may experience rapid breathing. Other symptoms of ovarian cysts are fever, nausea and dizziness. Usually, rupturing of a cyst leads to these symptoms surfacing; hence you would know when exactly to call the doctor.

Treatment

The treatment options for ovarian cysts are:

  1. Laparoscopy: Laparoscopy is carried out if the cysts are small in size. An incision is made close to the navel, through which an instrument is inserted to get rid of the cyst.
  2. Birth control pills: For chronic ovarian cysts, oral contraceptives are prescribed to stop the ovulation process in order to arrest the formation of cysts.
  3. Laparotomy: In case of large cysts, this procedure is recommended. A relatively bigger incision is made in the abdomen, through which the cyst is removed.

Ovarian cysts, if left untreated, can certainly cause infertility. Pre-menopausal women and who suffer from frequent hormonal imbalances in the body are the most vulnerable to this condition. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3984 people found this helpful

Good evening sir. I'm afraid about skin enlarge. Its just going to like some pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Good evening sir. I'm afraid about skin enlarge. Its just going to like some pimples.
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.Apply this mud pack to your face,Wash after it dries up.Repeat the process once a week 2. Take neem tablets daily. Stay hydrated.
1 person found this helpful
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I have type 2 dibities for 3 years. Sugar level. Fasting 135. And pp. 178. Average. Wat I do. That level go down. specially. Diet schedule.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have type 2 dibities for 3 years. Sugar level. Fasting  135. And pp. 178. Average. Wat I do. That level go down. sp...
you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
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Hey I'm doing marketing. My mind automatically imagine wrong signs, like while I driving my car I imagine it will accident. Mental Stress emotional. What should i do for this.

MBBS
General Physician, Cuttack
Hey I'm doing marketing. My mind automatically imagine wrong signs, like while I driving my car I imagine it will acc...
It could be due to mental stress 1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. check your hemoglobin, Bp and consult doctor for further advice
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I am losing my hair. They starts falling last two months. I am feeling bad. Please give me a suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am losing my hair. They starts falling last two months. I am feeling bad. Please give me a suggestion.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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