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Dr. Sonal

BAMS

Ayurveda, Mumbai

10 Years Experience
Dr. Sonal BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Vishwaprabha Ayurvedic & Panchakarm...

Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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I have pain in my hip joint. I am taking homeopathy medicine. Can I continue? is it useful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
See every homoeopath has different view of the case, different prospective and different angle. Now how could I say that the homoeo med. Which you are taking is right or wrong. If u have faith in your doctor and are sure about his capabilities then surely u should continue with it, u will benefit.
1 person found this helpful
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I am suffering from black patches on my neck for 3-4 year .what should do? And also pimples comes on my face at regular interval ,plz hwlp me.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from black patches on my neck for 3-4 year .what should do? And also pimples comes on my face at regul...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.
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I am TTC since an year, got diagnosed B12 DEFICIENCY so took weekly 2 methylcobalamin injection and now my periods are delayed by 4 days and no signs of pregnancy symptoms. Never conceived earlier. Also on thyronorm tablets dose since an year. My periods are always regular. Tired of facing negative results so please advise as I read online that these injections affects periods.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
I am TTC since an year, got diagnosed B12 DEFICIENCY so took weekly 2 methylcobalamin injection and now my periods ar...
Get your thyroid function test done, vitamin b12 deficiency can cause irregular cycles, inj for correcting these not likely to cause irregular cycle, in your case hormonal imbalance is most likely cause for disturbed cycles.
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Sir/Ma'am There is white spot on my shoulder and arm and it is increasing rapidly. It is since last 2 months. Please help What would be the probable reason.

DHMS (Hons.)
Homeopath, Patna
Sir/Ma'am There is white spot on my shoulder and arm and it is increasing rapidly. It is since last 2 months. Please ...
Hello, Lybrate user, It might be hypo pigmentation, vitiligo ,has to be assessed locally or view the affected part, send an image of your affected part, please. Tk care.
1 person found this helpful
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Doctor. agar chicken pox me fever b ho to. Fruits kha skte hai. agar kha skte hai to Kaunsa fruits kha skte hai.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Doctor. agar chicken pox me fever b ho to. Fruits kha skte hai. agar kha skte hai to Kaunsa fruits kha skte hai.
Sir/Madam, You can eat all fruits. dry fruits, vegetables, protein rich food. Take regular bath, B.complex with immunity boosters. Do not scratch the skin it leaves scars.WHY Have you Not taken Chickenpox vaccine! This could have prevented all these suffering. For any clarification and advice, Get back to me.
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Diet - Why It Often Fails?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Diet - Why It Often Fails?

A diet is something which takes a lot of effort and also a person’s will to become a better form of him or herself. After all the thought, persistence and work that goes into the process of planning the diet and the mental fortitude of going for it; can you imagine the disappointment which is inevitable when it fails? If nothing else, there are reasons why this is so!

  1. It takes time: When it comes to dieting, it is quite unfortunate to see people think of the process as a quick fix in order to meet a body target. It is often the case that these people slip back into their old dietary ways as soon as they can. Going back to eating things which are unhealthy is really bad after going on a diet as the weight of the person then starts to change. A change in mentality is required here as the person who goes on a diet should keep in mind the fact that a diet is something which is a change in lifestyle for the better and not a proverbial shot in the arm.
  2. Be realistic: Another reason why diets fail is on account of expectations of results which do not seem to be reasonable, by any measure. This happens to be the case in a surprisingly large number of instances. Results when it comes to health and fitness take a pretty long time to show; time which is spent consistently following the correct schedule.
  3. Don’t lose focus: While most diets are well intentioned, one of the issues when it comes to them is the fact that there is so much preparation behind it that when a person deviates even in a minor manner away from the plan, fatalistic thinking comes in and takes hold. In the end, the net result of all of this is the sad consequence that the diet is let go off. This occurs by the way of the person thinking that since he or she did cheat on the diet once, all is lost. It is to be kept in mind by a person who is in this sort of scenario that the fact that he or she did not follow the diet plan which had been set out but in its stead, completely contradicted it by the way of what was eaten, does not mean that he or she should give up!

Diets require persistence but they provide their benefits which are more than proportional! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3869 people found this helpful

I have skin problem in my back side is about 1 years I have no issue on itching problem please suggest me some good treatments.

MBBS
General Physician, Mumbai
I have skin problem in my back side is about 1 years I have no issue on itching problem please suggest me some good t...
I will suggest you to upload the image of the lesion for diagnosis and further guidance and till than apply caladryl lotion.
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I am feeling very weak and very lazy from 2 month, lost of doctor tried but no effect. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Hair Transplant

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Play video

Here are some reasons to get a hair transplant.

3209 people found this helpful

Hi, I have very bad pain in my lower abdomen in my periods time and i take 2 pain killers per day for 2 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I have very bad pain in my lower abdomen in my periods time and i take 2 pain killers per day for 2 days.
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
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Want to Eat Healthy - 6 Foods You Must Avoid!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Want to Eat Healthy - 6 Foods You Must Avoid!

No matter what your desired weight goal may be, you should never starve yourself to lose weight. This slows down your metabolism and is counterproductive. Eating a balanced meal along with exercise is the best diet plan. However, there are some foods that should be avoided.

  1. Aerated drinks: Aerated drinks like sodas and soft drinks are equivalent to junk food. They do not offer any nutritional value and can lead to weight gain instead. Aerated drinks have a high sugar content that influences the blood sugar levels. Aerated drinks also often leave you feeling thirstier instead of hydrated.
  2. Processed foods: Processed foods should be avoided whether you are on a diet or not. They contain preservative and harmful chemicals that can harm the body. They also have a high sugar content and unhealthy fat content. Processed foods include chips, pasta, pizza, burgers, noodles and cookies that can easily be made at home using fresh, healthier ingredients.
  3. Added sugars: Simply eliminating sugar from your diet in the form of jams, sweets, breads and cakes can have a big impact on your weight. Added sugars do not include food that is rich in natural sugars like fruits. Manmade sugar has no nutrient value and is very high in calories. Brown sugar or honey is a much healthier alternative to processed sugar and can be used to replace it.
  4. Deep fried food: The healthiest of ingredients if cooked in an unhealthy manner can rid it of nutrients and pack on calories instead. Deep frying should be completely avoided if you are trying to lose weight. Deep frying makes food difficult to digest and leads to fat absorption. Instead, try grilling or steaming your food or eat it raw if possible.
  5. White flour: White flour can lead to high blood pressure, cholesterol and weight gain. Instead replace white flour with whole wheat flour or oats to make it healthier without interfering too much with the taste.
  6. Desserts: Most desserts fall into the category of food to be avoided as they are heavy on sugar content and made with white flour. Many desserts also use a lot of creams that can lead to cholesterol problems.

However, not all desserts fall into this category. Ice lollies are a viable alternative to ice creams while muffins and frosting free cupcakes made with whole wheat flour can be used to replace pastries and cakes. Chopped fresh fruits are the healthiest way to end a meal on a sweet note. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6742 people found this helpful

Sir from last two days I have problem in breathing n also I have cough n pain in upper back side. Tell me what to do.

BHMS
Homeopath, Hyderabad
Sir from last two days I have problem in breathing n also I have cough n pain in upper back side. Tell me what to do.
This might be because of severe chest congestion along with cough. You can take Montek-LC tablets daily two tablets and Grillinctus-BM cough syrup to get rid off the problem, use high end antibiotic to get rid off infection too.
1 person found this helpful
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I have acne on my face for last six months. I took medicine but it can't work. Please guide me and suggest me doctor.

I have acne on my face for last six months. I took medicine but it can't work. Please guide me and suggest me doctor.
Take:- 1 10 leaf of neem + 5 leaf of neem giloy smesh them make like a chatni take daily 2 hr before meal 2 for local use. Ubtan 3 use salt in minimise quantity.
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I'm 20 years old but I think my bones are weak & I don't play any games and sports.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- vitamin-d plus (bakson) chew 1 tab daily-------------------- dink 2 glass milk daily and eat 2 eggs daily------------- do not smoke or take alcohol if you have any habit-------------- exercise regularily starting morning walk 20 minutes daily--------------
1 person found this helpful
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Hi i am Loosing hair like crazy its falling like leave falls I got flue before two week and this shit happened my hair suddenly got dried and just falling from the roots 24hours.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take n. Mur. - 12x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I have menstrual for 7 days. Is this curable? Is pregnancy affect by white discharge?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have menstrual for 7 days. Is this curable? Is pregnancy affect by white discharge?
Hello, wHITE DISCHARGE IS INFECTION AND Makes vaginal pH ACIDIC WHICH MAKES IT UNFAVOURABLE FOR SPERMS TO SURVIVE.
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I am suffering from little cold fever. So give me some suggestions regarding this.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from little cold fever. So give me some suggestions regarding this.
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Steam inhalation carefully by steam inhaler twice a day for 2-3 days consult if symptom persist.
1 person found this helpful
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I'm 28 year old. My bilirubin is always higher than normal values. Doctor telling Gilbert syndrome. What it is.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 28 year old. My bilirubin is always higher than normal values. Doctor telling Gilbert syndrome. What it is.
Gilbert’s syndrome is a common and harmless condition, where high levels of a substance called bilirubin build up in the blood. Bilirubin is a yellow pigment found naturally in the blood, which forms when red blood cells are broken down. Symptoms of Gilbert's syndrome Most people with Gilbert's syndrome will experience occasional and short-lived episodes of jaundice. This is when the skin and whites of the eyes turn slightly yellow. Some people also report other problems during episodes of jaundice, including: abdominal (tummy) pain feeling very tired (fatigue) loss of appetite feeling sick dizziness irritable bowel syndrome (IBS) – a common condition that causes stomach cramps, bloating, diarrhoea and constipation problems concentrating and thinking clearly (brain fog) a general sense of feeling unwell However, these problems are not thought to be directly related to increased bilirubin levels, and could mean you have another condition other than Gilbert’s syndrome. Around one in three people with Gilbert’s syndrome experience no noticeable symptoms, and you may not realise you have it until tests for an unrelated condition are carried out.
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Hi doctor please advice me my wife 26 year old when every years jab garmi ka time aata hai uski saas proper nahi aati hai beech beach main ruk jati hai or that time woh bahut week hoti ja rahi hai kabhi bhi chakker aa jata hai maine bahut treatment keraya per problem solve nahi hui please advice me some medice that she will be healthy and please solve my problem thanks.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi doctor please advice me my wife 26 year old when every years jab garmi ka time aata hai uski saas proper nahi aati...
Hello Ashok..i am dietician and can help you about diet related problem..ek bar aap aayurved doctor ko dikhayiye..ek vijaygarh k aayurved doctor h..his name is doctor swadesh agrawal..aap unse milke jarur satisfied honge..
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I am Having problem with stomach. When ever I eat I need to go to washroom. Going washroom 4 to 5 times a day.

MBBS
General Physician, Faridabad
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
1 person found this helpful
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