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Dr. Sonal

BAMS

Ayurveda, Mumbai

10 Years Experience
Dr. Sonal BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

Location

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Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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I am 23 years old I am female I have face problem for dark and pimples problem what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23 years old I am female I have face problem for dark and pimples problem what should I do?
Please take kali brom 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful
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I have many pimples in my face and there dark spots in my face how to get rid of it.

BAMS
Ayurveda, Ambala
I have many pimples in my face and there dark spots in my face how to get rid of it.
These are the methods to treat pimples & dark spots fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
1 person found this helpful
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My belly has very fat. What should i do to lose?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My belly has very fat. What should i do to lose?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have back marks in my face. How could I get the clear face? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have back marks in my face. How could I get the clear face? Please help me.
The eruption of pimples, black marks and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ‘breaths’ through its pores which are not to be closed for long. .We have good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face wash which is a surface treatment.. If you are interested, please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other heath problem
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Hi my problem is my periods in this month have came earlier then other months. My periods date was 26 and this month I came in periods on 17, but its not normal flow of blood because there is hardly 2-3 drops of blood in whole day so I m bit worried about it and one more thing I would like to tell you is I m married and I have taken very hevy doses of medicines coz of illness and one unwanted 72 also. Kindly revert as soon as possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi  my problem is my periods in this month have came earlier then other months. My periods date was 26 and this month...
Most likely your periods have come early related to stress. However since it is less than usual I would advice you to do a urine pregnancy test as well. If negative simply monitor your cycles for the next two months. It should come back to normal.
1 person found this helpful
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I was suffering fever since many days. I was taking tablets but it was not curing. Can I have some suggestion from you.

MBBS, cc USG
General Physician, Noida
I was suffering fever since many days. I was taking tablets but it was not curing. Can I have some suggestion from you.
Let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3. LFT 4. X ray chest PA view consult me again with reports
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How many days we can have sex before or after period?

The day you start period is called 1st day
Your cycle is 28 days,means your next period is expected on 28th day
Deduct 14 from 28 it is the ovulation day, it means ovulation will take place on 14th day.
Sperms is shed in vagina will remain active for about 4 days could be more
Safe days- 1st to 7th day, and 21st to 28th day
Fertile days- 13th day to 16th day are highly fertile
11 people found this helpful

I'm 24 years old. I'm short and lean, I am already eating aswakantha legiyam. I want to grow little taller that now and I also want to be fit. Help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 24 years old. I'm short and lean, I am already eating aswakantha legiyam. I want to grow little taller that now a...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
12 people found this helpful
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Since last 5/6 months dandruff problem started on my head. I never had such problem in my pass life and for such too long period of time. Kindly guide me to solve this problem.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Since last 5/6 months dandruff problem started on my head. I never had such problem in my pass life and for such too ...
Hello. Please use salisia kt or scalpe shampoo for head bath thrice a week for a month and then as maintenance at least once a week for 2 months. Avoid oiling as fungus thrives in oily scalp. You could oil 1 hr prior to head bath.
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I have ulcers in my mouth from 2_3 days and also suffering from constipation.please help

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have ulcers in my mouth from 2_3 days and also suffering from constipation.please help
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with Multivitamin cap, for five days in the morning after meals & antiseptic ointment or gel on the area of ulcer until then. Mouth sores are common and rarely cause complications.
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I am 37 yrs old male. I have dark circles under my eyes. Please let me know what should be done

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
This appears to be a common problem with the younger generation. Let me know: your exercise regime (not formal exercise in a gym), your stress level, and your eating habits? any thing that concerns you? Dr. J Tikari
4 people found this helpful
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Having backache from the last few days along with some pain at the back side of my left kidney. It often occurs after doing household jobs and then gets better whenever I lie down. Am I having some kidney problem or what?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Having backache from the last few days along with some pain at the back side of my left kidney.
It often occurs after...
Hi it's because of exertion you need to drink more water have walk avoid prolong standing do hot fermentation daily 15 min twice.
1 person found this helpful
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I hv masturbate many time . My height is short and weight is so less. Please suggest some natural ways to gain weight. As it is hampering my manage proposals and other work prblm.

BHMS
Homeopath, Sindhudurg
I hv masturbate many time . My height is short and weight is so less. Please suggest some natural ways to gain weight...
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details. recommend me by clicking on recommend option and leave feedback.
3 people found this helpful
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I have marks and pits in my face caused by chicken pox. I want to cure it and want clear face suggest me a good medicine.

BHMS
Homeopath, Solan
I have marks and pits in my face caused by chicken pox. I want to cure it and want clear face suggest me a good medic...
hi,please take homeopathic medicine vario 200 six pills twice a day and apply berbaquifolium q mix with few water and apply with the help of cotton . report back after with feedback.
6 people found this helpful
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I am suffering from cold and I have a problem of hair damage please suggest some medicine.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am suffering from cold and I have a problem of hair damage please suggest some medicine.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
6 people found this helpful
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I am 24 year old boy. I need to go bathroom many time and urge to urine all time. So please suggest help me and is it symptom of prostate inflammation. I did ultrasound last month then the report was normal.

MBBS
General Physician, Cuttack
I am 24 year old boy. I need to go bathroom many time and urge to urine all time. So please suggest help me and is it...
Do USG KUB, Urine Re/Me, Blood sugar test..If all these investigations are normal, then it could be due to dysfunction of pituitary gland,consult endocrinologist for advice and treatment
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I am having fever from last three days followed by headache and little cold and cough. Please suggest any medicine for this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having fever from last three days followed by headache and little cold and cough. Please suggest any medicine fo...
Take tab. Dolo 650 mg sos. Tab. Lcz -10 mg once a day. Gargle with warm water, drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, Take plenty of liqiuds. Juice, avoid cold things. Avoid oily foods. A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , If symptoms persist then do tests cbc, x ray chest and consult again.
1 person found this helpful
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I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?
Hi, take homoeo medicine: @ rhus tox 200 a 6 pills, thrice a day @ arnica mont200-6-6 pills, thrice a day. Your complain is due to postural disorder, take care of it while sittings & sleeping. Ensure sound sleep in d night at least for 6/7 hrs. Sit for meditation to nourish your back muscles to ease your problem. If you' are suffering from gastric disorder, pain in lower back may occure, take care of your diet b easily digestible on time. Take plenty of water to eliminate toxins and to regulate your metabolism. Take care.
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How to reduce weight Gender: girl (unmarried) Age: 25 Height: 5.2 ft Weight: 56 kg.

MD- Homoeopathy
Homeopath,
How to reduce weight Gender: girl (unmarried) Age: 25
Height: 5.2 ft
Weight: 56 kg.
Reducing weight requires a combination of nutritious diet and regular exercise. Cut out sweets maida, junk food like burgers and pizzas. Include home cooked meal at all times. Have early dinner at about 7 PM and drink warm water before your go to sleep. Eat small multiple meals a day. For exercise I suggest 3 days walking and 3 days strength training.
4 people found this helpful
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I am 20 years old and habit of gym. I love to gain big muscle and weight. But now a days I body fat level reaches very high level. And my belly fat become like a monster. What should I do?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 20 years old and habit of gym. I love to gain big muscle and weight. But now a days I body fat level reaches ver...
Hi lybrate-user thanks for writing according to your height your weight should be 68-70kg. Tips for your weight loss. 1. Try to take our holistic natuall medicines for assured result. We are loosing weight without surgery, without gym, without crush dieting, without sideeffects. 2. Take 1 glass of luke warm water with lemon. 3. Eat lot of green vegetables. Fruits. 4. Avoid deep fried things. 5. Avoid alcohol, soft drinks. 6. If your nonvegeterian you can eat egg, chicken, fish, meat, prons in limited quantity. 7. Avoid stress, harmonal treatment. 8. Drink 9-10 glass of water per day. 9. Take 8 hr sound sleep.
7 people found this helpful
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