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Dr. Sonal

BAMS

Ayurveda, Mumbai

10 Years Experience
Dr. Sonal BAMS Ayurveda, Mumbai
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal
Dr. Sonal is one of the best Ayurvedas in Andheri West, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She studied and completed BAMS . She is currently associated with Vishwaprabha Ayurvedic & Panchakarm... in Andheri West, Mumbai. Book an appointment online with Dr. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mumbai Ayurveda College - 2007
Languages spoken
English
Hindi

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Tripta Sadan Near Bombay Bazar J.p.road Andheri West Mumbai - 400058Mumbai Get Directions
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Hello sir /madam. I am 25 years old and I have a baby and she is one year old now. After delivery my weight is increased and I have fat on my belly. My weight is 53kg now. Belly fat is very embarrassing. I feel my belly is increasing day by day. Pls tell me best solution to reduce belly fat with in one month. Tell me the proper diet chart and what should I eat in breakfast, lunge, and Dinner.

DHMS (Hons.)
Homeopath, Patna
Hello sir /madam. I am 25 years old and I have a baby and she is one year old now. After delivery my weight is increa...
Hello, * Take, balanced diet with less, ghee,saturated fates, * go for meditation. * go for aerobics suitable for abdominal muscle, this will help to reduce your belly. * Homoeo-medicine** @ cal phos 6 x -4 tabs,thrice a day. @ Fucus Vas Q-10 drops, thrice with lukewarm water. Stay,relaxed
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Hi I am 46 years and my weight is 60 kilograms. I suffer from hypothyroid from the last ten years. My thyroid profile is normal and I have got my thyroid tested last week where t3t4 tsh all are normal. I take 50 mg eltroxin daily after waking up in the morning. I am single and my height is five feet. I am trying to loose weight but it is not helping. Some doctor suggested me to take thyrowel capsules as well. Will it help me to reduce weight. Can you suggest me some medicine to reduce weight . I walk one hour and do light exercises. Please advice how to loose 10to15 kgs of weight.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi
I am 46 years and my weight is 60 kilograms. I suffer from hypothyroid from the last ten years. My thyroid profile...
Hi thanks for writing. According to your height your weight should be 50 kg you have to loss 10 kg weight only. Do not worry its not a big target you can easily loose this 10 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid. If you have any questions you can inform me.
2 people found this helpful
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How to loose fat? I won't feel like doing it in gym? Is it possible to loose stomach weight? What exercises should we do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to loose fat? I won't feel like doing it in gym? Is it possible to loose stomach weight? What exercises should we...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I have heavy gums bleeding from three or four months. What should I do? So I may please be suggest some medicines and suggestion.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have  heavy gums bleeding from three or four months. What should I do? So I may please be suggest some medicines an...
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicine and it was quired. What may be the cause for dry throat coming repeatedly? Is it because of smoking then how serious is the stage.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicin...
First of all stop smoking immediately. Try to do hot water gargles with 5 gram taatri in it. Taatri is available easily in general stores. It is a hindi word and it is used as medicine to cure all throat problems. At night before sleeping, put half teaspoon turmeric in luke warm water and drink it. The symptoms with you are telling may be a throat cancer, I am not sure because it is just a symptom but you have to be cautious and stop smoking immediately. Start doing pranayama in morning. If you don't have kidney stones or gallbladder stones then you can start eating 1 gram of limestone in hindi it means choona. Choona will cure all the damages done by smoking or drinking.
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I gained 10 kg last year. What is the best way to loose belly fat very fast. Thanks.

BHMS
Homeopath, Raebareli
I gained 10 kg last year. What is the best way to loose belly fat very fast. Thanks.
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. Studies have found that plant-based foods can help fight obesity because they contain phytochemicals that prevent oxidative stress, which contributes to obesity. So, opt for more plant-based foods rather than processed, fast foods. Plus, include grapes, peaches, figs, carrots, and blueberries in your diet. Another very important yet ignored tip to fight obesity is to have a proper breakfast. Research shows that those who have a big breakfast are more likely to lose weight and even a few inches off their waistline compared with those who eat a large dinner.
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Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forever. I am just fed up with my life I cannot handle it. I love my parents alot I don't want to see them hurted only because of me. They want me to forget the man whom I love and marry some other boy. I explain them I love them a lot I cannot leave anyone neither my parents nor my love. Its been 6 months they still want me to forget him. I can't leave without my parents and my love. please suggest me sleeping pills so that this matter will become closed with me. I can't see both of them tensed because of me. I am dying daily to see my mother praying to God that I marry the boy whom they chose. I cannot leave anyone . So I have decided to leave this world. My parents think that I don't care about their feelings but they don't know how much I love them I daily think about what they want ,cry feeling helpless as my heart do not give permission me to do this. I do not have any option . I always keep praying that god please give me natural death . While walking on roads I wish some vehicle hit me to death. No one can explain my parents that what I am feeling. They are thinking about caste and their proud that what people will say if I marry my love.Please tell.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forev...
Listen lybrate-user, people do face such tough situation in life and at times person needs to be practical more than emotional. You sure love your parents and can sacrifice the guy for him. Or move on with the guy and leave your parents i. E what they will say slowly and gradually they will adjust. Either ways things will be fine. Its your call ending life is not an option. God has given you life you should be thankful and make the most of it. Learnt o deal with pressure and stress take out the positives. Consult with me for coounseling.
1 person found this helpful
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My age is 45. Is there any possibility of kidney damage in angiography. How much possibilities of complications and what it can be after angiography and even in angioplasty.

BHMS
Homeopath, Mumbai
My age is 45. Is there any possibility of kidney damage in angiography. How much possibilities of complications and w...
There is no possibility of kidney damage in angiography! speak about the possible complications to your cardiologist
1 person found this helpful
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My face has full of pimples how to remove the pimples and how to improve skin tone fairness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face has full of pimples how to remove the pimples and how to improve skin tone fairness.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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Hi doctor. i am continuing with that acne & pimple ointment. But still now I don't feel any difference. Since am getting marriage by the month of September 1st week. Requesting you to help me to make my skin clear like my old skin. Whether it's possible for me get clear skin in a month? My face is full pink pink. Pink acne. Full face. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi doctor. i am continuing with that acne & pimple ointment. But still now I don't feel any difference. Since am gett...
Please take following medicine:- tm - 30 + kali phos. - 30 + bio. 30 / 5 - 5 drops from each medicines in one teaspoon of water thrice a day for two weeks. Keep a 10 to 15 minutes gap in between these medicines. Revert back after two weeks with feedback.
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I have problem of skin defects and acnes and pimples please gve me suitable advice.

BAMS
Ayurveda, Ambala
I have problem of skin defects and acnes and pimples please gve me suitable advice.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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My mom aged 80 having bed sore, which antibiotic crem can be applied and best dressing method.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, you can use megaheal gel which works really good on bed sores. However you need to make sure to regularly change sides of your mother at least every two hours. It will be better if you can let her sleep on a water bed.
1 person found this helpful
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I have my ceramic braces. I want to ask are they as effective as metal ones? Please help me.

oral implantology, BDS
Dentist, Jaipur
I have my ceramic braces. I want to ask are they as effective as metal ones? Please help me.
Yes they are as effective as metal brackets. The only difference is that they are comparatively less visible.
1 person found this helpful
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How to loose belly fat quickly? Tell some must do exercise? Suggest any natural drink or therapy for this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to loose belly fat quickly? Tell some must do exercise? Suggest any natural drink or therapy for this.
Best exercise for burning tummy fat is jogging or treadmill speeds of 6-8. You need to do daily exercise for 40-60 minutes. You can also include abs exercises. You will find many options on Youtube on channels like Fitnessblender and Popsugarfitness. Take care of your diet. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. - Reduce portion size. Take small bits of food in your plate.
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I have bad breath problem, whenever I open my mouth after eating something, my mouth starts bad breathing, help me.

MDS - Orthodontics, BDS
Dentist, Jodhpur
Start using a mouthwash after any meal, cause brush only clean 50% area of oral cavity rest 50% require mouthwash. So add mouthwash along with brush in your daily oral health regime, make sure to choose a mouthwash that can be use on long term basis cause many mouthwash on long term use may cause side effect. And I also advice you to visit a dentist for professional cleaning.
1 person found this helpful
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I am suffer from black skin for 6 month. I am using soap for skin please give the suggestion for skin fairness. Any face wash.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am suffer from black skin for 6 month. I am using soap for skin please give the suggestion for skin fairness. Any f...
Only face wash will not work, Use sunscreen in the morning and Depiwhite cream at night, Take 1 capsule of Antoxid HC daily in the morning,
3 people found this helpful
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I am losing my hair very quickly I have tried many things but I failed. I have done around every testing of my causes but still no result I did each n every treatment but still no result. So plus give me some tips or some medicine to gain my lost hair back.

BHMS
Homeopath, Faridabad
I am losing my hair very quickly I have tried many things but I failed. I have done around every testing of my causes...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
1 person found this helpful
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I am 34 years old female and my USG report shows a well defined left ovarian cystic SOL (size 46. 7 mm x 39. 6 mm approx). No septation or solid components noted within the cyst. Is it serious or required any major treatment. Please suggest what to do as I am getting married within few days.

DGO, MBBS
Gynaecologist, Faridabad
I am 34 years old female and my USG report shows a well defined left ovarian cystic SOL (size 46. 7 mm x 39. 6 mm app...
This may be simple follicular cyst which gets dissolved at its own and sometimes needed antibiotic treatment so nothing to worry but monitor it after pd by usg by size and for any symptoms.
1 person found this helpful
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I have red rashes on my skin everywhere. Many blood tests have been done. Nothing found serious. I used many medicines too. I use face wash and body wash so that I can clean up my skin. But nothing works. What can I do doctor?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have red rashes on my skin everywhere. Many blood tests have been done. Nothing found serious. I used many medicine...
May be some allergic rashes. Should have turmeric powder 1tsp. Boiled in a cup of milk. Have it 3 times a day.
2 people found this helpful
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