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Dr. Somnath

Orthopedist, Mumbai

600 at clinic
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Dr. Somnath Orthopedist, Mumbai
600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Somnath
Dr. Somnath is one of the best Orthopedists in Goregaon West, Mumbai. Doctor is currently practising at Dr Somnath Bami Hospital in Goregaon West, Mumbai. Save your time and book an appointment online with Dr. Somnath on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Somnath Bami Hospital

Tulsideep BuildingKumud Nagar, S.V. Road , Goregaon West, MumbaiMumbai Get Directions
600 at clinic
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Hi, I am suffering from lower back pain from almost 3 months. I had ultrasonic massager treatment too but no use. Please suggest me some remedy.

BPTh/BPT
Physiotherapist, Kolkata
Hi, I am suffering from lower back pain from almost 3 months. I had ultrasonic massager treatment too but no use.
Ple...
Take Nucoxia Mr. or Nucoxia Mr. 8 BD with Ocid 20 (after launch + dinner) IFT take over Lumbar spine @ 15 min x 15 days TENS 4 channel @ 15 min @ 10 days SWD 5 days @ 12 min after that avoid water 4 hrs there avoid all movements use LS SPINE brace of TYNOR or MEDI and get comfort use good quality shoe avoid revolving chair and gaddi maintain posture body straight use choamote for potty no weight carry stop sit on floor if you feel problem about your health then consult Neurosurgeon who do with spine ok.
1 person found this helpful
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My mothers age is 46 ,since two days she is getting pain in upper part of her left hand. We are worried is that a serious problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mothers age is 46 ,since two days she is getting pain in upper part of her left hand. We are worried is that a ser...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My knee joints makes sound while their is up and down movement. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knee joints makes sound while their is up and down movement. What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I want to know, any treatment for backpain which actually gives relief from pain and get instant relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I want to know, any treatment for backpain which actually gives relief from pain and get instant relief.
Ok tk physiotherapy treatment swd ift and ultrasonic therapy and come out your problem if there is no any injury.
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My mother had just eaten 1 tablet of paracetamol and having pain in her knee joints! A doctor had advised her to take etoshine 6 months earlier for joints pain. So should I give her etoshine or not? She also has osteoporosis but this time she also has 99 temperature!

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
My mother had just eaten 1 tablet of paracetamol and having pain in her knee joints! A doctor had advised her to take...
She is suffering with osteoporosis,take calcium rich diet and practice bayabiya mudra from expert.consult after one week.
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On of my friend is facing pain problem in right leg for a long time. What should he do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
On of my friend is facing pain problem in right leg for a long time. What should he do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My aunty us 40years old she is suffering from sever back pain and leg pain what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty us 40years old she is suffering from sever back pain and leg pain what to do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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Dear Sirs, Dear Dr. I have pain in my legs. Back I took blood test. Please find below my reports and please advice. ESR :10 MM /HOURS URIC ACID: 7.37 MG/DL AG RATIO: 1.9 CHOLESTEROL TOTAL: 205 Protein: trace Pus cells: OCC -1/HPF Regards, Imran.

MS(ORTHO), FNB (SPINE SURGERY)
Orthopedist, Kurnool
Dear Sirs, Dear Dr. I have pain in my legs. Back I took blood test. Please find below my reports and please advice.
E...
Dear Your s.uric acid is bit higher and may be the reason for pain in joints of leg. But if you r having entire leg pains then you need to get tests to see the blood flow to the legs and also your spine in low back region. However with the investigation you provided I would suggest you to take drugs for lowering uric acid and look out for relief.
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My mom is having rheumatoid arthritis positive, form more then 3 years, also done joint replacement. What is precaution and how to improve it. Continue of exercise, diet what will be best for her and how to be fit. Her age is 59 at present and in winter she really gets frustrated, we keep her warm but arthritis is such a problem, so what will be best for her and future. Remedies is very much needed. Thanks. Hope she will get her problem solved and have a steady health life. Due to above also give some exercise tips, diet food.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am suffering from pain in my knees. Actually I was fell down when I was playing cricket. What should to do for better cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from pain in my knees.
Actually I was fell down when I was playing cricket.
What should to do for bett...
When was the injury. If it is afresh injury, then go to a hospital.It can't be treated on line.For pain you may take: paracetamol 250 mg SOS.
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PHD
Doctor, Delhi
5 Ways Stress Hurts Your Body, and What to Do About It

Where are you storing emotions in your body?

Have you noticed a painful knot in your neck muscles after a stressful week?
When you hear a song that reminds you of a difficult breakup, do your hands clench or shoulders automatically tighten? Have you taken a hip-opener yoga class and wondered why you were filled with strange emotions afterwards?
Our minds carry our emotional stress, but so do our bodies. The physical clues we experience could be telltale signs of emotional memories. 

Neuroscientists often report that the amygdala or limbic system in the brain stores human emotions and memory. But, the brain is not the only place where your emotions are stored. Your body holds onto your past, too.
Our body is our subconscious mind. Our physical body can be changed by the emotions we experience.?
Research reveals the integrated physiology behind emotion-body connection: 

?A feeling sparked in our mind-or body-will translate as a peptide being released somewhere.
[Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.?

Modern scientific research is still trying to figure out the impact of emotions on the body.
How we experience emotions in the body. Participants were instructed to color where they actively experienced the emotion in their body,ranging from love to shame.
Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.
Creative Commons
The bodily experience of emotions is nearly instantaneous.
We feel within the first few seconds of a negative emotion, people automatically tense the muscles in their jaw and around the eyes and mouth. Neurophysiologists explain that with repeated stress, people over time have shorter and shorter neck and shoulder muscles.
We can found that people with depression had chronically tight brow muscles (corrugator muscles) even when they did not think they were frowning. Multiple studies indicate that an increased mental workload results in increased muscle tension in the cervical and shoulder areas, particular in people working at computers.
Muscle tension can lead to chronic pain, knots, and spasms.We can notice that muscle tension decreases blood flow, leading to lower oxygen delivery, lactic acid buildup, and the accumulation of toxic metabolites. Shortening of the muscle fibers can also activate pain receptors. Lack of movement can further reduce blood flow and oxygenation. 
What can we do to prevent the storing of negative emotions in our tense muscles? Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions in your body, and kickstart the process of releasing these negative emotions with the first step-- giving your body attention and awareness. Here are some common areas of tension:

1. Jaw- Emotions like anger and stress can cause clenching of the jaw and muscles around the mouth.

What to do: Release the jaw by a simple Lion?s breath (link is external) (or if you?re in an open office, you try yawning or sighing with an open mouth)

2. Brow- Feeling down or worried can cause you to knit your brow without even realizing it.

What to do: Release your forehead by raising and lowering your eyebrows 2-3 times. Also, inhale deeply while closing and squinting your eyes tightly, and then exhale while you release the tension and open your eyes.

3. Neck- If you are constantly looking down at papers or at a computer, your neck may be angled in one position for an extended period of time without any movement, causing lower blood flow to your neck muscles. It shows that when mental workload increases, the cervical area feels the effects.

What to do: Bring back blood flow to your neck muscles by rolling your head gently from one side to the other, and then changing directions. Avoid holding your neck in one position for long periods of time.

4. Shoulders- The trapezoid muscle of your shoulders holds up your head, which weighs around 5 Kg.
If you have a sitting desk or computer job, you are likely not moving your shoulders regularly, which can create knots and muscle spasms in the trapezoids.
Increased mental workload directly results in physical tension in the arm and shoulders.

What to do: With an inhale, lift your shoulders to your ears. Exhale and draw your shoulders down and back, guiding the shoulder blades towards each other and downwards.

5. Hips- Most people don?t automatically associate hips with emotions. But hips as storing negative emotions (link is external) hips can lead to an unexpected release of emotions. While there is little possibility that can shed light on the relationship between negative emotions and hips, one study (link is external) has shown an interesting connection between the jaw and hips.
After tension of the temporomandibular joint was released, the range of motion of the hip significantly increased.
22 people found this helpful

I am 20 nd have knee pain Whenever I walk much it start paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 nd have knee pain
Whenever I walk much it start paining. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Super Fact of the Day: The load distributed over your kneecap can be up to 5 times your body weight!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Super Fact of the Day: The load distributed over your kneecap can be up to 5 times your body weight!
Your knees play an important role in weight bearing activities, such as walking, running and going up/down stairs. The load distributed over your kneecaps can be up to 5 times your body weight, especially while climbing down stairs. That is why overweight people often develop knee problems.

Would you like to share this interesting fact with family or friends? go ahead and share!
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Sir mujhe anky losing spondylitis hai sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai mujhe he problem 10 saal we hai iski wajah se kuch kaam bhi nhi kar pata hu kya kru bahut pareshan hu please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mujhe anky losing spondylitis hai   sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai m...
Ok keep continue your medicine and tk physiotherapy treatment for 19 days to flexibility and mobility of musclust for you and do spine extension exercise must for you avoid toward bending and long sitting.
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I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting doctors & also taken ayurvedic but still I m unable to recover. I had tried yoga but not able to recover from back pain. Please suggest me what to do?

BHMS
Homeopath, Faridabad
I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting do...
Hello. Can you share the reports with me? Because if you have tried many doctors, have tried yoga, took ayurvedic medicines as well, so the problem may be psycho-somatic and not physical!
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My mom gets back pain frequently she got ayurvedic treatment but it only worked for few days.

BHMS
Homeopath, Delhi
My mom gets back pain frequently she got ayurvedic treatment but it only worked for few days.
Backache may be due to poor posture and calcium and proper nutritional deficiency. Advice her to keep posture straight. Take proper diet and calcium rich diet. Take calcium supplements. Do morning walk atleast for half hour.
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I am 45 years male. Having joints pain (knee, arm, wrist, above wrist) since 1 years take pain releaf tab and consult doctor also. He also prescribe me. And give tab but some hours, I am ok. After evening pain will be start heavy pain. Cant sit, cant stand more time. Night time heavy pain, cant sleep properly, cant turn also. I am suffering lot. Please advice me and cure my joint pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have been suffering from this chronic pain since many months now, I will need to see your detailed blood investigations and doctor's prescription notes also. Also what treatment have you taken till now for these above mentioned complaints? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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