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Dr. Soham Hire

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

17 Years Experience
Dr. Soham Hire Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
17 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Soham Hire
Dr. Soham Hire is a trusted Ayurveda in Sion, Mumbai. He has over 17 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Hiraji Maharaj Ashram Ayurvedic Dawakhana in Sion, Mumbai. Book an appointment online with Dr. Soham Hire and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nagpur University - 2000
Languages spoken
English
Hindi

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Plot No 14 Near Sion Lake Sion Duncan Causeway Chunabhatti Rd Sion Mumbai Get Directions
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Hello Doctor my self amit gupta I am 25 year old man I have heavy pain in my back side I use the voleny spray but no relief what should I do doctor please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello Doctor my self amit gupta I am 25 year old man I have heavy pain in my back side I use the voleny spray but no ...
I need to assess the cause if back pain. Prima facie pl send an LS spine X-ray report. For the time being take the following for a week and report: Boil dashmoola herbs and Panchakol herbs in water and make decoction. Take 100 ml each separately twice a day. Put 20 ml Erand sneh in one of it at night. Heat a bit Mahanarayan oil and massage over back lightly. Take hot water bath after two hrs or next morning.
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How to lose weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist,
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
3 people found this helpful
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I'm suffering from fever regularly, what should I do?

MBBS
General Physician,
I'm suffering from fever regularly, what should I do?
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.
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My skin is always dry I used some ayurvedic products but its not effected I need some effective medicine to cure my skin.

BHMS
Homeopath, Faridabad
My skin is always dry I used some ayurvedic products but its not effected I need some effective medicine to cure my s...
Take single dose of sulphur 200, 5 drops. You Should drink 10 to 12 glasses of water daily ,take healthy nutritious diet. Follow the below home remedy to get soft hydrated skin:- The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin?s delicate pH levels. Milk cream is also an excellent moisturizer. Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily. Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily..
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Iam 19years old I have black face please tell how to improve my face brightness tell some esay trips.

BHMS
Homeopath, Faridabad
Iam 19years old I have black face please tell how to improve my face brightness tell some esay trips.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I want to look fairer and my skin is too oily. I am a light dark complexion. Please suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to look fairer and my skin is too oily. I am a light dark complexion. Please suggest me something.
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside nd again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now nd wash face after it is dry.
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What Really Causes Personality Disorders?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
What Really Causes Personality Disorders?

What really causes personality disorders?

Personality disorders (pd) are anomalies in behavioral patterns of an individual that are characterized by impairments in personal and interpersonal functioning. These are maladaptive psychological conditions that can be mild or intense and can affect a person's relations with others. These are not triggered by the external factors but are inherent abnormalities of behavior and conduct.

The human psyche is a vast and complex field of study which is so diverse that no two cases of psychological dysfunction are the exact same. Personality disorders are of numerous types, each having a different set of causes and traits.

Broadly speaking, they can be classified into three extensive 'clusters' or categories.

Cluster a includes odd or eccentric disorders like paranoid pd,

Cluster b includes dramatic or erratic disorders such as antisocial pd, and

Cluster c includes fearful and anxious disorders like avoidant pd.

Personality disorders are caused by a wide range of factors which impact each individual in a different manner. The most basic and common causes of pd are as follows:

  •   sexual abuse
  •   physical abuse
  •   emotional abuse
  •   verbal abuse

In most cases, abuse occurs during childhood and the pd takes manifestation in the teenage and adult years. A combination of multiple factors gives rise to complicated disorders which have more acute symptoms. Accidents and trauma can also give rise to personality disorders later in life.

Counseling and psychological therapy are used to tackle the problem and alleviate symptoms. Each case requires a different kind of approach and sometimes intake of medication is also deemed necessary. Diagnosis is always subjective and takes into account various aspects of the patient's life.

'consult'.

Related Tip: Did You Know PANIC is One of the 5 ANXIETY Disorders?

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I am 19 old girl. I am having medicines for PCOS. I have 100 kg weight. My problem is my neck, underarms have black colour. Its like dirt. After hard scrubbing it will go. Again with in few days it will come back. It's not allergy. It is dirt. What I do.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 19 old girl. I am having medicines for PCOS. I have 100 kg weight. My problem is my neck, underarms have black c...
Hi! The darkening is due to excessive weight, hormonal issue and friction. Losing weight will help the darkening. Do not scrub very hard, it will make the skin more dark. Wear loose fitting cotton clothes. Avoid using harsh soaps, perfumes directly on skin. You can try this home remedy: Squeeze crushed cucumber to extract the juice and then add the lemon juice and turmeric. Stir well and apply on the affected area. Leave it on for 15 minutes and then rinse it thoroughly with water. Do this daily or every other day. Do not apply if there are cuts or scratches. There are treatment sessions done in Dermatologist's office for faster results.
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Be Healthy & Stay Healthy

MD - Internal Medicine, MBBS
General Physician, Gurgaon
Play video

Here are tips of Healthy Living

3658 people found this helpful

I am 26 years female. I used to wake up in the night times suddenly by shouting that something is falling on me and my baby. And after that i sleep but in the morning I remember only few things.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 26 years female. I used to wake up in the night times suddenly by shouting that something is falling on me and m...
Sleep is a very tricky thing in our daily routines and infact a very essential thing as well. Sleep has many components and one of the components of sleep is REM (Rapid eye movement). During REM sleep we see dreams! In dreams we experience everything in the brain without having to leave the place where we are sleeping and yet the dreams are too much life-like and vivid! These episodes of something falling on you and your child are only depiction of your overt desire for protecting your child which are again and again getting entwined in your dreams in some way or the other. You can prevent nightmares like these by keeping yourself relaxed in thoughts before sleeping. Don't sleep over with a stressed mind- try to clear your thoughts in bed before you finally sleep!
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How to reduce extra fat from body. I am not too much fat but my stomach is like. How to say its like too big stomach according to my height Some time its embracing to have favourite dress.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce extra fat from body.
I am not too much fat but my stomach is like. How to say its like too big stomach ...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am 54 years old and I lost 23 years old son and 57 years old brother. Within a span of 5 months. My mind is blocked I am trying to come out of it pl guide me how to control my mind and body. Please note I am doing meditation and yoga since 25 years regularly. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
In a situation depression like this you need to achieve more mind control. Yoga and medication are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived. You need constant support. Ask privately with all your details. Have you tested thyroid any time?
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I am loosing my weight day by day. Though I eat regular meal in appropriate quantity but still I am not able to gain weight. What should I do? Is Nutrigain useful in this case?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am loosing my weight day by day. Though I eat regular meal in appropriate quantity but still I am not able to gain ...
Dear, losing weight continuously and not gaining weight are two different things, get your thyroid profile done if losing weight continuously.
153 people found this helpful
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I am facing a problem of hairfall alot. What is the best home remedy or any Medicines that could stop my hairfall?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am facing a problem of hairfall alot. What is the best home remedy or any Medicines that could stop my hairfall?
Egg has several ingredients that can prevent or control hair fall. It is a rich source of sulphur and ahs phosphorous, selenium, iodine, zinc and protein. All these promote hair growth. Steps: take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.
11 people found this helpful
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I have a gastric problem and occasionally I am using antacids but let me know a permanent solution.

BHMS
Homeopath, Raebareli
I have a gastric problem and occasionally I am using antacids but let me know a permanent solution.
Please do not skip meals take balance diet and on time daily keep bowels clear take nux vom 30 - once daily.
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I am urinating almost 10-12 times a day. I google it to see if this is normal for a human being or not. It said a normal human being urinates around 7 times a day. So what is the problem with it? Can you help with that? It's not a major issue.

MBBS
General Physician, Hyderabad
I am urinating almost 10-12 times a day. I google it to see if this is normal for a human being or not. It said a nor...
Hi lybrate-user, from the information I have got from your question it's hard to guess what the real reason could be, the information regarding frequency of urination is right to an extent, however if you are urinating about 12 times/day and if you have associated fever too then it could mean you may be having a urinary tract infection. My advice to you is to investigate the problem. Step 1 - get a cue (complete urine exam) 2- get fbs, ppbs (blood sugars) bun, and sr. Creatinine (renal function tests) and consult a physician of your choice. I hope this helped. Thanks.
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There is loss on my weight My eyes went inside And Chicks got shrunk Need help how to gain weight And look Perfect I lose 12 kg I was 61 but now am 49 What to do doctor Need help.

DHMS (Hons.)
Homeopath, Patna
There is loss on my weight My eyes went inside
And
Chicks got shrunk
Need help how to gain weight And look Perfect I ...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am white by genetic and my friend is little dark and have dark circles by genetic, Is she able to achieve my skin color if she get pregnant and after baby delivery?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am white by genetic and my friend is little dark and have dark circles by genetic, Is she able to achieve my skin c...
Hello lybrate-user the colour of skin depends upon lots of thing. She can take pomegranate, vitamin E, apply curd pack, honey pack all this will help her a lot. U can ask for further information.
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I am 19 year old man and I have black circles on face and skin. Please help.

BAMS
Ayurveda,
I am 19 year old man and I have black circles on face and skin. Please help.
Is your morning bowels clear? if not, do it first and drink plenty of water, follow nutritious food, avoid junk food, soft drinks, intake vegetable and fruits. Use alovera gel of biolife on black spot after washing your face with good quality of ayurvedic face wash.
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