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Dr. Sohail K. Panhalekar

Homeopath, Mumbai

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Dr. Sohail K. Panhalekar Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sohail K. Panhalekar
Dr. Sohail K. Panhalekar is a trusted Homeopath in Wadala, Mumbai. You can consult Dr. Sohail K. Panhalekar at Health Care Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Sohail K. Panhalekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Barkat Ali Nagar, Wadala, Landmark: B.A.Road, MumbaiMumbai Get Directions
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Sir, I have a hair fall problem. I tried many conditioners as consulted by dermatologist but my hairs are shading regularly. Please help me out or advice me.

BHMS
Homeopath, Faridabad
Sir, I have a hair fall problem. I tried many conditioners as consulted by dermatologist  but my hairs are shading re...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Ayurvedic Techniques To Cure Low Back Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
Ayurvedic Techniques To Cure Low Back Pain!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches. Consult an Expert & get answers to your questions!

3548 people found this helpful

I am 51 years old. I have diabetes from last three years. I take medicine but it is @ 175 to 200 continue what can I do?

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your ongoing treatment and 175 to 200 blood sugar levels is fasting or pp. Kindly consult privately for personalized management.
1 person found this helpful
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Daily after bath my eyes becomes red & always suffer from cold,cough & nose block. please suggest what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Daily after bath my eyes becomes  red & always suffer from cold,cough & nose block. please suggest what to do?
it may be your bathing water is infected. so when baths your eyes get red.pl. clean your bath tank. you can use nasal spray ..otrivin in to each nostril. take tab. anticold at night once. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that.
1 person found this helpful
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Sir I have gone through two caesarean one 6 yrs. Ago and other three months ago. My tummy looks very very bad with lots and lots of marks, uneven tone and vry loose skin. I wanna ask you if there is any cream, ointment, oil or any home based remedy to make it look good. I am 31 yrs. Old with normal skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have gone through two caesarean one 6 yrs. Ago and other three months ago. My tummy looks very very bad with lo...
You stomach has undergone a lot. I advise you to first start with exercises to improve stomach skin and tone. Topical application of creams will help but not as much as exercising and good diet. start with daily brisk walk. As far as application is concerned, massage with a mixture of olive oil and wheat germ oil.
1 person found this helpful
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I am shillong and now I have shifted myself to delhi and the water out here is not suiting my hair. I am 18 years old female and my hair has became too dry, frizzy and damage. I am going through hair loss too. I want a trusted shampoo, conditioner and hair spa cream for my hair I want a hair growth oil too. Please recommend which product should I go for. And it should not contain any side effect.

BAMS
Ayurveda, Ambala
I am shillong and now I have shifted myself to delhi and the water out here is not suiting my hair. I am 18 years old...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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Last week week I clear dust of my ear I feel some pain and notice some blood on cotton is it fearable? What should I do?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Last week week I clear dust of my ear I feel some pain and notice some blood on cotton is it fearable? What should I do?
Dear sir blood on cotton means that some part of your external ear has been injured this could mean that your tympanic membrane (ear drum) may be the one that is injured so I suggest that you visit an ent specialist at the earliest please don't delay prevention of complications is much easier than trying to cure them later.
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I am 27 yrs old boy, I have a problem which I read I can't remember after few hours please instruct me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I'm having serious hairfall problem , and I'm thinking about hair transplantation, is it work really or not.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm having serious hairfall problem , and I'm thinking about hair transplantation, is it work really or not.
Of course it works. It takes around 6 months for the hair to grow back. Make sure you go to a good hair transplant centre.
1 person found this helpful
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