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Dr. Sohail K. Panhalekar

Homeopath, Mumbai

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Dr. Sohail K. Panhalekar Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sohail K. Panhalekar
Dr. Sohail K. Panhalekar is a trusted Homeopath in Wadala, Mumbai. You can consult Dr. Sohail K. Panhalekar at Health Care Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Sohail K. Panhalekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Barkat Ali Nagar, Wadala, Landmark: B.A.Road, MumbaiMumbai Get Directions
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I am 5-6 week pregnant. I have heard that eating raw coconut early morning makes child healthy and fair. So I am consuming first sugar candy (1 tsp ) with little ghee and then eat little raw but fresh coconut as first thing in morning. Is it safe for early pregnancy ?

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 5-6 week pregnant. I have heard that eating raw coconut early morning makes child healthy and fair. So I am cons...
A good diet to the mother is always good for the child. Coconut pulp and water is rich in natural electrolyte content which keeps the mother healthy. Mother's circulation delivers these things to the child making him gain weight and provide enough amniotic fluid around the child. Cannot comment upon the claims of fairness as these are not substantiated scientifically.
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Hello Dr. How to reduce fat. Suggest me some medicine or exercise. I am feeling lazy too.

BHMS
Homeopath, Faridabad
Hello Dr. How to reduce fat. Suggest me some medicine or exercise. I am feeling lazy too.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist for advice, counseling and therapy. Take care.
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I am 51 years old. Have had a MI 2 years ago with blood clot in Right coronary Artery. Was treated with Agriblock Injection, Statins. I am on Cilamet Xl 25 1-0-0, Telma CT Forte (40/12.5) 0-1-0, Clopivas 75 0-1-0 & Cilacar 10 mg 0-0-1. My Bp varies between 130/90 & 140/90. Is 140/90 BP acceptable. Do I need a more aggressive medication. Earlier I was on Lotensyl AT, Atenolol 50 mg has been reducing my heart rate and hence my medication was changed.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 51 years old. Have had a MI 2 years ago with blood clot in Right coronary Artery. Was treated with Agriblock Inj...
Dear lybrate-user, It will help you to re-thing your treatment modality and address your disease concern at root level rather than symptomatic relief. We have a successful ayurvedic treatment protocol that you can see on healthsolutions website. We are a treatment center at Pune Do revert for further treatment options. Regards.
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I am 60 years old, but due to acute stress/worries, I have lost me good sleep. I take allopathy pill every night STRESSNiI, but still sleep is disturbed and early morning I am badly constipated. Pls suggest any safe medicine to have peaceful sleep in ayurvedic.

I am 60 years old, but due to acute stress/worries, I have lost me good sleep. I take allopathy pill every night STRE...
Shirodhara for 7 days with brahmi and jatamamsi taila Tab Vedic Calm 0-0-2 Tab soberex 0-0-1 Good exercise Healthy food with Milk 1 glass added with 2 tsp brahmi ghee Yoga Anuloma and viloma pranayama.
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Hi sir I'm Basha from bangalore I have L5 S1 disc space problem doctor told to do some yoga I'm practicing daily since pain in legs left back pain is more .kindly suggest me How I can get cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi sir I'm Basha from bangalore I have L5 S1 disc space problem doctor told to do some yoga I'm practicing daily sinc...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I want to enlarge my penis. Is it possible by modern medical science. And also timing during sex.

BHMS
Homeopath, Faridabad
I want to enlarge my penis. Is it possible by modern medical science. And also timing during sex.
Hello, you can take Damiaplant, 15 drops with water twice daily. A regular penis massage is required to increase the size of penis.To ensure that the penis is strengthened in a hassle free way, olive oil can be used without any doubts. It will provide the penis with the nutrients to make it strong as well as improve the blood circulation to the region and thus keep it healthy and free from problems.
3 people found this helpful
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There's a person whose is somewhat tensed since few months back and now he seems forgetting few things .what is the reason .he speaks well all day but sometimes he speaks weird.

BHMS
Homeopath, Bankura
There's a person whose is somewhat tensed since few months back and now he seems forgetting few things .what is the r...
Yes, this anxiety neurosis like symptoms may develop from mental trauma or prolonged anxiety. Meditation, councilling and proper medicine will improve him soon. U may use homeopathic medicine which have no side effects. Our organization NANOPATHY (The Complete Care With Homeopathy) is doing well in this regards.
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Im 28 years old im loosing slowly my hair and main thing is my hair is not growing remaining short what is the problem and solutions.

BHMS, DEMS
Homeopath, Pune
Im 28 years old im loosing slowly my hair and main thing is my hair is not growing remaining short what is the proble...
Give yourself a scalp massage with other oils. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair follicles that are clogged, stimulating new growth. You can add a few drops of rosemary or cedarwood essential oil to make the treatment even more effective. Give yourself a weekly head massage using one of the following oils: ◦ Coconut oil ◦ Argan oil ◦ Jojoba oil ◦ Almond oil for best result take homeopathic treatment . consult me .
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I have pain back and neck pain. Pl.advise. My job is on computer for 8 hours. My age is 46 years.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
I have pain back and neck pain. Pl.advise. My job is on computer for 8 hours. My age is 46 years.
Neck pain is fairly common is professionals using the desktops for long hours. Reasons are following- 1. Straining your neck muscles constantly in one position while looking at the monitor (most of the time in awkward position without realising it 2. Not taking breaks to rest your neck muscles 3. Deficiencies of vitamins like vitamin D3, B12 etc 4. Not keeping yourself hydrated 5. Lack of work out for your neck muscles specially streching. The problem mentioned above are self explanatory about the treatment. Hope this helps.
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