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What care should be taken to my wife suffering from Atopic Dermatitis through out her body which causes more itching and water like fluid comes out from affected parts. Please advise.
My father is 50 years old working man. What should be his diet so that he remain healthy. He feels tired after work. He feels knee ache. And body pain due to tiredness. What should he eat so that he can get rid of this tiredness.
I am 22 years young boy. I have a problem. I face a problem with my skin. I workout daily and I use Endura mass 4000 lean mass gain. Nd I eat pizza, burger and Allu bhujia. Now pimples start on my face. I do not know why. I stay in HOSTEL in delhi. So many mirchi give in meal in hostel. Please give me a solution .What should I do?
I am facing an acute problem of hairfall and 2 cavities on my forehead sides are forming. Is hair regrowth possible or hair transplantations are the final solution ?
I am 20years old. 5.10 height 43 weight. Can you tell how to Gain my weight. What should be the weight for my height.
What to do for dark circle. Its very busy life Nd whole day interaction with pc or mobile. Again many time face looks very dull coz of dark circle.
I have many time in that case of doses in have any fever and they call the doctor and you have so Mich.
I have black spots and pimples on my face. So please kindly let me know which soap I can use on my face.
High blood pressure is one of the most common lifestyle related disorders affecting people today. It can be defined as a systolic blood pressure reading higher than 140mmHg or a diastolic blood pressure reading that is higher than 90mmHg. A diagnosis of high blood pressure indicates that your heart needs to work harder to pump blood and nutrients through the body. If left unattended, this can lead to a number of cardiovascular problems including strokes.
Ayurveda is a form of treatment that does not only takes into account the symptoms shown, but also the lifestyle of a person for a while and hence is ideally suited to treating lifestyle diseases like this. Ayurvedic remedies are largely natural and have negligible side effects. Some of the most effective ayurvedic herbal remedies for high blood pressure are:
- Ashwagandha: Ashwagandha is a well known Ayurvedic herb that helps lower blood pressure. It also strengthens the mind and body and thus, gives a person an increased ability to handle different types of stress. Stress is one of the most common triggers of high blood pressure and hence fighting stress and staying calm is crucial to treating high blood pressure.
- Triphala: As the name suggests, triphala is a combination of three herbs; amla, haritaki and bibhitake. It helps stabilise blood pressure levels and helps improve blood circulation through the body. Triphala also has anti-inflammatory properties that reduce the pressure against the walls of blood vessels and in turn, reduces blood pressure. By reducing cholesterol, it also prevents the thickening of arteries and allows blood to flow evenly.
- Jatamansi: This herb helps reduce high blood pressure by protecting the arteries from the effects of free radicals. This is helpful in reducing high blood pressure as once arteries are damaged; their repair makes them narrower and hence affects their ability to carry blood. It also helps calm the mind and fights against stress.
- Arjuna: This herb accelerates the turnover of low density lipoprotein that is found in live cholesterol. This prevents the oxidation of bad cholesterol and in turn, prevents the formation of atherosclerotic plaque. Arjuna also helps lower the production of stress hormones and prevents the hormones from damaging the inner lining of blood vessels.
In addition to the use of these herbs, weight management is essential in treating high blood pressure. This can be done through regular exercise and by eating a healthy, well-balanced diet.
Hello Sir/Madam I am at end of 8th month of pregnancy. But from start of 8th month I have faced fainting three times. I have done all the check ups but everything was normal even my ecg was normal. But I am very very stressed why this is happening because it is causing life danger to me and my baby. I suddenly start breathing less and faint down on ground for two minutes. All tests related to pregnancy are normal as gynecologist. Please help me out I am very much worried. My age is 22 /female.
Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others.
There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.
Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.
Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.
Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.
As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.