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Dr. Snigdha Mishra

Alternative Medicine Specialist, Mumbai

1000 at clinic
Dr. Snigdha Mishra Alternative Medicine Specialist, Mumbai
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Snigdha Mishra
Dr. Snigdha Mishra is a trusted Alternative Medicine Specialist in Mumbai, Mumbai. You can consult Dr. Snigdha Mishra at Life Surfers in Mumbai, Mumbai. Book an appointment online with Dr. Snigdha Mishra on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 32 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B 101, Cypress Building,Hiranandani gardens,Landmark: Next to Fur Fountains Spa, MumbaiMumbai Get Directions
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I'm applying tomato for my skin since a week. To reduce blackheads and avoid pimples. How many days should I apply it? Is there something which I should apply to my face to reduce blackheads and pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm applying tomato for my skin since a week. To reduce blackheads and avoid pimples. How many days should I apply it...
There are many homoeopathic medicines for the treatment of blackheads, but you can always try natural treatments. With simple ingredients easily found in most kitchens, you can treat your blackheads with home treatment----------------. Baking soda------------------baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt.-------------------- 1. Mix two teaspoons of baking soda with mineral water to make a paste.----------------- 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water.-------------------- 3. Repeat this remedy once or twice a week.
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What's the best way to avoid frequent headache.

General Physician,
What's the best way to avoid frequent headache.
There may me different causes for headaches. vascular and tension headaches are two common category. take crocin pain relief one sos. check your BP. check your eye sight. take proper rest and sleep. take healthy diet. avoid stress and anxiety.
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I have severe mood fluctuations and have lost interest in everything. Although I have a full time job, family, kids, I can't focus on anything properly and feel disconnected most of the time. Whatever may happen, I just don't feel happy anymore.

Masters in Clinical Psychology
Psychologist, Lucknow
I have severe mood fluctuations and have lost interest in everything. Although I have a full time job, family, kids, ...
Hi lybrate-user, It appears to me that you are suffering through depression, it need not have a cause or origin. It can happen to anyone with our without any reason. Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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My ldl cholesterol level is too high. How to reduce the level

MD - Internal Medicine, MBBS
Endocrinologist,
My ldl cholesterol level is too high. How to reduce the level
LDL (low-density lipoprotein cholesterol also called "bad"cholesterol . Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I am having cough from 2 weeks what should I have to do?

BHMS
Alternative Medicine,
Hi. You can take spongia 30 mor /eve & drosera 30 aft/night for 7 days. For better management consult privately.
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I get tired too often, climbing stairs till 3rd floor drains all my energy. I do not feel fresh after getting up in the morning, there is headache, body ache and dullness. Its really affecting my lifestyle, am not able to study, concentrate or do anything. What should I do?

psychologist
Psychologist, Delhi
I get tired too often, climbing stairs till 3rd floor drains all my energy. I do not feel fresh after getting up in t...
Your weight should be around 58-59 kg. At your age weakness generally occurs due to low haemoglobin although I am suggesting to consult any physician. But in the meanwhile try to follow my suggestions you will feel the improvement. Try to make your diet plan such that it should be energetic as well as rich in iron. Eat fruits and vegetables containing vitamin c such as guava, lemon,oranges as vitamin c help in absorption of iron. Eat palak, green vegetables, chiku include fibre containing food in your diet ,also include protein rich diet. Don't skip lunch or dinner. If you need my help regarding this you can contact me.
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I have a high constipation problem and piles also So can I Eat mutton leg And mutton leg soup or not.

MBBS
General Physician, Bangalore
I have a high constipation problem and piles also
So can I Eat mutton leg And mutton leg soup or not.
you can have. you should include fibre rich food and drink water. you can have mutton in moderation.
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I have one problem. My wife is very good girl but my brain is not satisfied. So some times torcher my wife. I know she is very good. So I am going to direction. please plz solve the my problem.

MBBS
General Physician, Mumbai
I have one problem. My wife is very good girl but my brain is not satisfied. So some times torcher my wife. I know sh...
I will suggest you to write about good things separately and bad things separately about your wife and than you your self compare it and tell us about the finding
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Sir I can't. Sleep properly in night my brain always working and never sleep and next morning I feel very tired and lazy and headache in morning my brains always do thinking over night sir tell me what should I do.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
Sir I can't. Sleep properly in night my brain always working and never sleep and next morning I feel very tired and l...
u lack proper sleep. there can be multiple fa tors for it. Either your environment or you may be stressed or overanxious. try to make the surrounding environment more congenial for sleep. switch the light off, listen to some relaxing music or read a book. start meditating. that might help.
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I have pimples and also spots so which cream should I prefer. Jise laga Kar mai dhup me bhi jaa Saku? Please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and also spots so which cream should I prefer. Jise laga Kar mai dhup me bhi jaa Saku? Please tell me.
Giving you some daily tips to follow, but make sure it does not mean you can go out in sun without the sunscreen. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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6 Easy Ways to Give Your Sex Life a New Dimension in 2016

MD
Sexologist, Srinagar
6 Easy Ways to Give Your Sex Life a New Dimension in 2016
6 Unexpectedly easy ways to give your sex life a whole new dimension

New Year is a good the time for new beginnings. At times our sex lives needs to be revived too. After a few years together, a couple’s sex life may begin to stagnate. A boring sex life can negatively impact your relationship as well. But by employing some very easy tricks in the bedroom, you can bring back the passion and add spark to your life.
Can’t figure out where to start? Here are 6 tips and tricks to help you out.

1. Be spontaneous: One of the main reasons a couple’s sex life dwindles is because they fall into a routine. Whether it’s the position you choose, or the sequence of events- right from foreplay to the actual intercourse- every couple has their own set routine. Break this monotony and try out new positions that can greatly enhance your pleasure. Also, try having sex somewhere else in the house that you haven’t before to spice things up.

2. Don’t be shy: Sex is one of the most intimate acts you can share with someone. However, sometimes you may find yourself being unable to open up to your partner about what gets you in the mood. This can make sex an unfulfilling experience. Try telling your partner what you’d like him/her to do. You might end up discovering that both of you share a common fantasy you hadn’t spoken about before.

3. Explore all erogenous zones: There are a lot of erogenous zones on a man and woman’s body. Take your time and get to know every single one of them. If you don’t know where they are, explore your partner’s body and see what turns him/her on and where. This is a great exercise that also sets the foundation for more fulfilling sex in the future.

4. Experiment with your lingerie: Clothes can be a turn on or a turn off depending on what you wear. Try experimenting with your lingerie. A host of options are available out there for both men and women. These days you can even buy edible lingerie on leading online shopping sites. Choose bright shades like red, as they’ve been proven to increase arousal.

5. Play around with sex toys: Introducing sex toys in your bedroom can prove to be very stimulating as well as exciting for both you and your partner. Sex toys come in all shapes and sizes, for both men and women. You can take your pick from vibrators and vibrating rings, handcuffs, etc; even lubricants and gels can be used to enhance pleasure and make sex more exciting.

6. Shave your pubic hair: Another way to give your sex life a whole new dimension, shaving off your pubic hair can increase the sensitivity in your genitals making sex a more pleasurable experience. Besides, for many shaved genitals have a visual appeal and cause intense arousal, which is very important when it comes to having a satisfying sex life.

If you would like to consult with me privately, please click on 'Consult'.
11601 people found this helpful

Hi. Yesterday I noticed some dry skin in my nipples. On rubbing the nipple with my nails, that dry particle came out. And the nipple again looked normal. Is it normal.

MBBS, cc USG
General Physician, Noida
Hi. Yesterday I noticed some dry skin in my nipples. On rubbing the nipple with my nails, that dry particle came out....
it may be simple dryness , You can use gentle olive oil massage tell me any itching/ rash +/-? use cotton undergarment Consult if symptom persist
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I have problem of constipation and stomach pain. Please tell me something to avoid this.

MBBS
General Physician, Cuttack
I have problem of constipation and stomach pain. Please tell me something to avoid this.
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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I have stressed from few days and headache is my main problem. Please help me.

General Physician,
I have stressed from few days and headache is my main problem. Please help me.
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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My wife was suffering from diarrhea from the last three days, diarrhea stops with IV Fluids and IV antibiotics but now she is suffering from constipation. What to do now to relax her body so that she can pass her stool.

BAMS
Ayurveda, Bangalore
My wife was suffering from diarrhea from the last three days, diarrhea stops with IV Fluids and IV antibiotics but no...
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning every day. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
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Hi One month Se mere gala mie halka sa dard hie or gale kharish hie jab mie sass lyta hu tyo gala shukha sa lagta hie mene doctor ko b dikhay th uno ny mujh levocetirizine tablets ip 5 mg di ti mujh 10 days hogy tablet lyty lykin abi tak gala tik nahi hua ples ap koi suggestions dijye.

B.A.M.S
Ayurveda, Noida
Hi One month Se mere gala mie halka sa dard hie or gale  kharish hie jab mie sass lyta hu tyo gala shukha sa lagta hi...
dear ravi, take 3 days in the morning simple halwa of atta, ghee and gud after well fried mix 1/2 tsf powder or ginger ( sonth) you must relieve. avoid dahi chawal cold drink. and take boiled or fresh water.
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I am having pimple, acne and black head. Had got a treatment but no good result were seen plzz help. And do prescribe something. If the problem would be solved I would be really thankful.

MD - Homeopathy
Homeopath, Aurangabad
I am having pimple, acne and black head. Had got a treatment but no good result were seen plzz help. And do prescribe...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have migraine issue. Left side, pulsating quality of headache, severe pain intensity, happens after walking alot or climbing too much, feeling of nausea and intolerance to sound or light!

BAMS, MD Ayurveda
Sexologist, Lonavala
I have migraine issue. Left side, pulsating quality of headache, severe pain intensity, happens after walking alot or...
1. Take ½ glass of carrot juice 2. Add ½ glass of spinach juice 3. Mix well 4. Drink this juice to cure migraine or else you can go for this remedy 1. Add chamomile powder to 1 cup of boiling water 2. Transfer the liquid to a cup 3. Drink when hot 4. It gives fast relief from migraine
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Have dengue in the month of july & after getting discharge from hospital got rashes all over my back what to do? everyday one new pimple came n it will remain as it is.

BHMS
Homeopath, Faridabad
Have dengue in the month of july & after getting discharge from hospital got rashes all over my back what to do? ever...
Hi, take homoeopathic Rx - Nux Vomica 200/ one dose daily and Urtica Urens 200/ one dose daily for 20 days.
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What are the symptoms of dengue fever and how to prevent from this.

MBBS
General Physician,
What are the symptoms of dengue fever and how to prevent from this.
wear full shleves shirt and try tocover your body, use allout at home, apply odomass on body, cover water tank. it will help. welcome fever, bodyache, joint pain, soar throat, rigors .it will help. welcome.
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