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Dr. Snigdha Mehta

Physiotherapist, Mumbai

Dr. Snigdha Mehta Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Snigdha Mehta
Dr. Snigdha Mehta is a renowned Physiotherapist in Vile Parle, Mumbai. You can meet Dr. Snigdha Mehta personally at Dr Snigdha Mehtas Clinic in Vile Parle, Mumbai. You can book an instant appointment online with Dr. Snigdha Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Snigdha Mehtas Clinic

Bindusar, Juhu Vile Parle Scheme(Jvp Scheme), Near Jamanabai School, North South Road No 8, Juhu,Mumbai Get Directions
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I am 25years old male. I got married 3 months before. I have backpain for last 1 years becoz my job nature is like that. What should I do and What food can I take for having good sex?

MBBS
General Physician, Chennai
I am 25years old male. I got married 3 months before. I have backpain for last 1 years becoz my job nature is like th...
Does your back hurt when you have sex, eat everything now age is with you try eating nuts, pomegranate,
3 people found this helpful
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I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is there any way to treat this injury without operation. If there is any method pls let me know.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is ther...
As you have an acl injury your stability to the knee joint will be reduced. I would firstly suggest you to wear a knee cap as you walk or climb stairs. Secondly I will list down a few important exercises which you should do daily morning and evening. If you do these exercises you will develop good muscle strength that will support and hold your knee from further damages. Secondly you will improvise on joint proprioception (joint sense) which is important as the knee has to understand various movements. You should also aim for good knee movements and build up the tone of muscles. Let me list the exercises that you could do for the knee. > press your knee down on a towel for about 10 to 15 seconds. You should be in the lying down position. Hold and then release your knee. > press your heel down on a towel again in the lying down position. You must hold the heel in the pressed position for 10 to 15 seconds. > lie down and raise your leg to about 45 degrees and hold for 15 seconds. This will build up quadriceps strength. > start bending your knee in the lying down position and in the sitting position. You must be aware of sitting on a high seat so that your knee will bend much more. > you could use a theraband which has a little resistance so that you can bend your knee with some resistance. > squeeze a towel inbetween your kness in the lying down position. Kindly follow all these exercises so that you will gain good strength to the knee and you attain good stability to the knee so that you can get back to walking jogging and playing once again. As far as possible please dio these exercises so that you could also avoid surgery. Please get back to me after two weeks.
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Hi sir my friend is suffering from backbone pain please give to some suggestions to him.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi sir my friend is suffering from backbone pain please give to some suggestions to him.?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on the ground it start paining exactly some below of my back side of chest left hind side.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on th...
Sit on chair and keep reading material on a table with height upto your chest. Correct posture will help you.
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I am suffering from lower back pain. That is L4and L5 disc bulge. Can you suggest me how to relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain. That is L4and L5 disc bulge. Can you suggest me how to relief from pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain in both my legs. The reason behind it is I had started working out from 13 th of June, where I used to do a half an hour jogging/ walking session in the morning and 1 hour gym session at night. In the morning session I used to jog and walk for 2.75 km, covering the distance in less than half an hour. And at night gym session, apart from upper body exercise, I used to do 10 minutes of treadmill, started with walking and then gradually moved on to running on treadmill, where I could later run a distance of 1.5 km and I also used to do 5 minutes of gym cycling. Before 5 days I had started experiencing unusual pain in my legs which I ignored considering it as workout pain. But as it got a bit immense, I skipped the next day morning jogging session. I applied some pain killer spray. Next day on Saturday when I went for jogging I could hardly jog 500m, which was very less compared to the earlier sessions. So on the Saturday night I contacted my gym trainer, he asked me to take some rest till Monday and start the legs workout from Tuesday. But still I'm having tremendous pain in both my legs making me very difficult to walk and even stand at a place for 5 minutes. What do I do please suggest!

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain...
Pls correct your nutrition, drink 3-4 litres of water, take foods rich in calcium like banana, milk,have paneer and yogurt, just hope you dnt have stress fractures, eat protein rich foods, if veg have whey proteins post wrkout.
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I am a 19 year old. I haven't been able to sleep since 2 days and I am having a backache, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT
Physiotherapist, Kota
I am a 19 year old. I haven't been able to sleep since 2 days and I am having a backache, tried multiple home remedie...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Hi it's been 3 days up that my periods are delayed is there anything to worry about and what could be the reason for this delay. Though my legs and back pains just the same as the symptoms before periods come kindly please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi it's been 3 days up that my periods are delayed is there anything to worry about and what could be the reason for ...
Hello, If pregnancy is ruled out then the delay can be stress induced and the symptoms that you re experiencing are PMS.
3 people found this helpful
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I have full body pain since 2 days please tell a best home remedy I had pain killers but no effect.

BPTh/BPT
Physiotherapist, Mumbai
I have full body pain since 2 days please tell a best home remedy I had pain killers but no effect.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My aunt is feeling with Joint n muscle pain. Knee shoulder pain feeling exhausted n unconsciousness .chest pain. Heart beat is fast.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My aunt is feeling with Joint n muscle pain. Knee shoulder pain feeling exhausted n unconsciousness .chest pain. Hear...
You can visit nearby orthopaedic doctor for bone related problem and for other problem you can visit general physician. They can help you better for your condition.
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have pain in knee joint and whole body I take medicine relief me but note take medicine no relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
have pain in knee joint and whole body I take medicine relief me but note take medicine no relief.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir. I have been suffering from pain in my waist for 7 years. I got x-ray in which report was the.(loss of lordosis. What to do.

B.H.M.S
Homeopath, Patna
Sir. I have been suffering from pain in my waist for 7 years. I got x-ray in which report was the.(loss of lordosis. ...
Explain in detailes for recovery with any homoeopath physician or contact with me in person. Rhustox cm one drop twice daily.
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I am male of 62, I am having severe pain in both the knee joints(osteoarthritis). I am using Orecerine- GM. My uric acid is 8. 5 and using medicine Febucip 40. Please advise a good medicine that I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. You can add CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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What is the concept of panchakarma treatment in case of prolapsed intervertebral disc grade 1 on cervical spine position 5-6. And lumbar spine L4-l5. I have tried physiotherapy. It gives temporary relief and the moment I start my exercise for core muscles the pain gets aggravated. Please urgently help. My pain is not going only.

BPTh/BPT
Physiotherapist, Delhi
What is the concept of panchakarma treatment in case of prolapsed intervertebral disc grade 1 on cervical spine posit...
1. Start with Physiotherapy treatment. 2. Use lumber spine belt. 3. Spinal Decompression treatment is best treatment for Disc problem. 4. Don't sit on floor. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D and methylcobalmine supplement.
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My name is srishti agarwal! I have pain in my lower back since 3 years. I got my x ray done and it seems quite normal. Consulted a physiotherapist she said my back muscles are weak and I have to exercise regularly to keep the pain suppressed. I got ultrasound and tens done there. Once I take the treatment 8-10 days my pain disappears for 6-8 months. This time it started back in 4-5 months only. I thought of changing my mattress so I wanted to know what kind of mattress is best for lower back pains! Please revert asap.

Orthopedist, Noida
My name is srishti agarwal! I have pain in my lower back since 3 years. I got my x ray done and it seems quite normal...
Hi lybrate-user. You seem to have a mechanical low backache. Exercises will help you a lot. Do core strengthening exercises for the same. As Das as the mattress is concerned, get a firm mattress. But it should not be too hard. Try out a firm mattress with memory foam top. It's usually quite effective in patients with backache. Avoid pure foam or too hard mattresses.
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I amsufferingfrom bones pain since last month. Whole bones have so much of pain n some sound also come from joints.

BPT
Physiotherapist, Hyderabad
I amsufferingfrom bones pain since last month. Whole bones have so much of pain n some sound also come from joints.
Hi do the stretching exercises reguarly it will relief from pain. If you have any doubts revert me back.
1 person found this helpful
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My friend suffers from unbearable back pain in every winter. Is its normal? Suggest cures.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My friend suffers from unbearable back pain in every winter. Is its normal? Suggest cures.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. You can wear socks to make your body feel warm and also keep a door mat whenever you sit on a chair.
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I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No real effect happened. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No rea...
Avoid long sitting toward bending, gym and lifting heavyweight. Do hot fermentation and rest after relief do spin spine stretching exercise if it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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Hi when night I sleep my leg get painful I can not sleep morning also can not walk because of this leg pain what do I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi when night I sleep my leg get painful I can not sleep morning also can not walk because of this leg pain what do I...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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