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Dr. Snigdha Churi

Ayurveda, Mumbai

Dr. Snigdha Churi Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Snigdha Churi
Dr. Snigdha Churi is an experienced Ayurveda in Borivali East, Mumbai. You can visit her at Dr. Ambekar's ayurvedic-clinic in Borivali East, Mumbai. Save your time and book an appointment online with Dr. Snigdha Churi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#101, Sheeji Apartment, Chogle Nagar, Sawar Pada, Borivali East. Landmark: Near Shani Temple, MumbaiMumbai Get Directions
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I am losing hair quickly and tried all shampoos but no effect yet. I am not sure what can I do else. Can you please help for this?

BHMS, MD - Acupuncture
Sexologist, Faridabad
I am losing hair quickly and tried all shampoos but no effect yet. I am not sure what can I do else. Can you please h...
Hello, lybrate user, you can takes some homoeopathic medicine for hair fall problem. 1.- acidum phosphoricum 30c (4 globules 3 times a day) 2. Lycopodium clavatum 30c (4 globules 3 times a day) revert keep a gap 10 - 15 minutes any medicine. If you suffer dandruff problems including a medicine. 3.- kali sulphuricum 30 (4 globules 3 times a day) for 15 days after 15 days share me.
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I have taken ayurvedic anti anxiety medicines for a long time. But these anti anxiety medicines has caused me something like brain fog or sedation and it just refused to go. It has made mentally unstable, sometimes anxious, sometimes over confident. I do not know what to do. please help me.

MD - Psychiatry
Psychiatrist, Chennai
I have taken ayurvedic anti anxiety medicines for a long time.
But these anti anxiety medicines has caused me somethi...
Some poorly researched, US FDA/ WHO unapproved drugs can cause permanent brain damage. Get a MRI Brain, EEG and neuropsychological evaluation done, depending on the results remedy can be suugested
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Hello doctor My teeth are becoming loose And my teeth are already loose since my childhood But recently I have lost my front tooth Is it possible I get my foot grow up by it self? Pls let me know the precaution to be taken for my teeth.

Certified Implantologist, BDS
Dentist, Hyderabad
Hello doctor
My teeth are becoming loose
And my teeth are already loose since my childhood
But recently I have lost m...
Dear patient teeth once lost will not come you should go for dental opg to know the bone condition if required ctscan also for mouth so based on it treatment can be planned.
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I am 28 years old then I am suffering from kidney stones so which medichine cured with me please ans me.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
Since you are having urinary obstruction, immediately consult a urologist who can remove the stones causing obstruction, otherwise your kidneys will get damaged.
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I am 70kg in weight and I want my weight to be 40 so what kind of diet should I prefer!

BHMS
Homeopath, Faridabad
I am 70kg in weight and I want my weight to be 40 so what kind of diet should I prefer!
Hello, you should avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.avoid sweets, oily, spicy, junk food, chocolates. AND these yoga exercises:- Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose).
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I am 29 years old male and feel depressed, my boss advises me to consult a neurologist as my behaviour is not normal. I remain always tense and my life has become a difficult one.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 years old male and feel depressed, my boss advises me to consult a neurologist as my behaviour is not normal....
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 24 years old female and I have a lump in my left breast 'fibredenoma' of size 2.5*2.5*1.5 and it pains a lot even if I am not having my periods. According to some doctors, fibroadenoma are painless. Is this possible that fibroadenoma are painful? What should I do?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am 24 years old female and I have a lump in my left breast 'fibredenoma' of size 2.5*2.5*1.5 and it pains a lot eve...
Hi lybrate-user, I appreciate you seeking help. In fact, fibroadenoma of the breast, as has been diagnosed in your case, is a benign condition. Though fibroadenomas are usually not painful, they could be sensitive to touch. Often women find it tender couple of days before the menstruation begins. For pain, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. Gently massaging the breast (s) with little bit of a mixture of frankincense, sandalwood and lavender oils can help too. You may as well consider applying 'phytolacca decandra' oil topically for easing off breast pain. However, you need to exercise caution and stop further application should your skin be allergic to the same or you get any burning sensation. Simultaneously, do follow a streamlined and balanced diet (preferably Mediterranean) & regular lifestyle with due emphasis on regular exercise, stress reduction aFor any query if you wish you can take appointment. Dr. Saksena.nd relaxation. You can take 'Amla Churna' (Patanjali) & 'Bael Churna (Patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. You can also take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Consume plenty of fresh fruits and vegetables on a daily basis. Especially, vegetables & fruits rich in carotenoids, vitamin C & vitamin B12 are known to help in this condition. Also, apples, broccoli, and cabbage contain glucaric acid which is closely similar to calcium D-glucarate that helps clearing out toxins and excess hormones out of the body that is likely to increase the risk of hormone dependent growths like fibroadenomas and also cancers of the breast. Try avoiding tea, coffee, carbonated soft drinks, dairy products including chocolates, alcohol, greasy, sugary and other high calorie food stuff including fast foods etc all. Green tea is an exception though. Stay well hydrated and have at least 8 - 10 glasses of clear fluids through out the day. Again, its very important that the fibroadenomatoid changes be monitored regularly for increase in size/ shape/ hardness, if any, and the OB/ GYN consulted apropos and follow his/ her advise without fail. The cause for fibroadenoma may have a genetic link or it may be also due to hormonal imbalance. If, its owing to an estrogen imbalance, your OB/ GYN is the right person to advise further diagnostics and treat this condition suitably. Hope this helps. Do take care and all the very best.
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Warning Signs of Bloating? How to Treat It?

Fellowship Minimal Access Surgery(FMAS), DNB ((Surgical Gastroenterology), MS (General Surgery), MBBS
Gastroenterologist, Delhi
Warning Signs of Bloating? How to Treat It?

The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually any abnormal swelling or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diet, sedentary lifestyle, high level of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware of. The good thing is that there are signs of it which can be watched out for.

What to Keep an Eye Out For: To start off, there is the sign which is considered to be rather obvious by many flatulence. If a person wants to get rid of flatulence for an extended period, he or she should consider this to be a warning.

Bloating itself can be a sign for other problems which are deeper. The prime example of this happens to be coeliac disease. A bloating of the stomach which is accompanied by pain and a puzzling loss of weight could be signs of this disease.

If a fever seems to keep recurring without a cause which is explainable, it could be a sign of bloating. As a matter of fact, this sign along with bloating also does signal some infection, which should be looked at immediately by a medical professional. Also, too much stress on a person could be a sign of impending bloating issues.

Getting Rid of Bloating: In order to cure bloating which is caused by flatulence, an easy and elementary solution is to eat your food slowly and to chew properly. In serious case, seeking adequate medical help is important.

When a person finds that he or she seems to be suffering from bloating very often, it is a good idea to maintain a food diary. This will help find whether there are certain trigger foods which cause bloating. The pattern can be discussed with doctor and concrete steps can be taken towards a complete solution.

Simple lifestyle changes beyond the diet can also make a difference. These include correction of sleeping and eating habits of a person. You are also required to be very regular with this.

Bloating always has some signs which are associated with its causes so it makes good sense to be aware of the same as the saying goes, 'a stitch in time saves nine'!

2360 people found this helpful

Tips for a Healthy and Safe Holi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips for a Healthy and Safe Holi

The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.

Why you need to avoid synthetic colours

Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.

What kind of colours should you use?

Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:

  • henna, palak (green)
  • turmeric, marigold flowers (yellow)
  • red hibiscus flowers, tomatoes, beetroot, kumkum (red)
  • tea leaves (brown)
  • You can also buy organic/herbal colours to play safe this Holi.

Tips to protect your hair and skin from synthetic colours:

Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.

Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.

Other potential dangers of Holi:

  • If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
  • If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
  • Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
11 people found this helpful

Sir I am an over weighed person so I have started to go for a five km walk in the evening. I want to know is it sufficient. And before I go to walk I drink Luke warm water with lemon n honey. Is it fine? And can you tell me after how much time form the walk I should have dinner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am an over weighed person so I have started to go for a five km walk in the evening. I want to know is it suffi...
Hye. Water lime won't give energy neither weight loss. Before walk you should have a snack prior about 2 hours or if not then at least a fruit half an hour prior. After walk have dinner within 2 hours.
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She do pee in mid night in the bed what is the reason behind on this and what are necessary steps she must take for this disease?

MBBS
General Physician, Mumbai
She do pee in mid night in the bed what is the reason behind on this and what are necessary steps she must take for t...
In her sleep cycle she does not have any control over the voluntary movements of the body and we need to train her by keeping an alarm at 3 am and making her go to toilet and coming back to sleep and do this for atleast 3-6 months
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I am a 58 years old man. I underwent cartilage operation on my left knee some 25 years back. The left knee did lose some flexibility after the operation but was manageable and no limp was obvious till the last one hear when the knee joint started becoming stiff and painful and flexibility became almost nil on my left knee particularly when walking. Could you suggest how I could increase the flexibility of my left knee.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 58 years old man. I underwent cartilage operation on my left knee some 25 years back. The left knee did lose s...
Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. 3. You have to exercise twice a day. 3. Apply ice pack after exercise perform vigorous knee exercises which i'll teach you in the next session. Wish you a happy life.
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Hi I am a female of 24 years dealing with a acne problem on my cheek which started since 2 months which is covering my chin area. Please suggest me what should I do. please prescribe any gel if possible as I have oily skin. thanks.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I am a female of 24 years dealing with a acne problem on my cheek which started since 2 months which is covering m...
Use saslic face wash for oily skin. In monsoon, this problem can stay longer, and all the home remedies you practice, might not work in the humid weather. Cleanse your face more often in rains. Gels or creams need to be kept away for oily skin. You may use a natural aloe vera gel.
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My style of talking and body language is similar to girls behavior, people were making so much fun please suggest me some advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
My style of talking and body language is similar to girls behavior, people were making so much fun please suggest me ...
YOur problem can be controlled by counselling and therapy and you have to make conscious effort to present yourself as a man
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Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha hai. Mujhe sar mai dard bhi raheta hai.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha ha...
Kitne dinse ye taklif hai aur aapki aur koi pareshani ya Treatment hai iski details nahi hai. Omez D jaisi ea gole Paracetamol ki golin 3 bar aur bahut paani peekar dekhiye. Bed rst ki zarurat hai. Phark nahi hua to aapke doctorse miliye
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Hello doctor I am having 70 kg weight and 5.2 inch height ,according to BMI it is good or I have to reduce some weight please give detail answer.

BHMS
Homeopath, Delhi
Hello doctor I am having 70 kg weight and 5.2 inch height ,according to BMI it is good or I have to reduce some weigh...
Follow following diet chart plan for weight loss Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc. E.g. Have glass of lukewarm water along + half cup of aloe Vera juice. Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit. For e.g. Bowl of oats porridge + one fruit Mid-morning (Three hours after breakfast) – 5 almonds Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal Post lunch (one hour after lunch) – glass of buttermilk + one fruit Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable Post dinner (half – one hour before going to bed) – one fruit (preferably papaya) For 70 kg weight follow that chart only for 3 weeks after that you can eat light meal and avoid taking sugar for further increases weight.
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My cholesterol is 191. And LDL is 99 and HDL is 44, TG is 241, NON HDL 147, Chol/HDL is 4.3. How is my cholesterol condition. What care should I take to be healthy.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
My cholesterol is 191. And LDL is 99 and HDL is 44, TG is 241, NON HDL 147, Chol/HDL is 4.3. How is my cholesterol co...
Titsl cholesterol is 199. It is nice to have it as 150. Other ldl hdl is o. K plenty of vegetable and fruits. Exercise. No smoking.
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Sir I am 27. My neck area is getting black due to dirt what should I do to keep it fair.

MBBS
General Physician, Mumbai
Sir I am 27. My neck area is getting black due to dirt what should I do to keep it fair.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I am suffering from severe stomach ache. Suggest me vth the best medicine. Am 18.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from severe stomach ache.
Suggest me vth the best medicine. Am 18.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. see a physician for further management
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