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Dr. Snehal

Gynaecologist, Mumbai

500 at clinic
Dr. Snehal Gynaecologist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Snehal
Dr. Snehal is a renowned Gynaecologist in Ghatkopar East, Mumbai. You can visit her at Khushal Hospital & Maternity Home in Ghatkopar East, Mumbai. You can book an instant appointment online with Dr. Snehal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Khushal Hospital & Maternity Home

102/103 Karmavihar Building,Pant Nagar, Station Road, Ghatkopar East,Landmark:Opposite Municipal Market & Near Railway Station, Mumbai Get Directions
500 at clinic
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Hi doctor I am a house wife in 43 yrs old, actually this month I have continuously periods coming its very pain and I have 2 children. So please give a suggestion for me.

Advanced Aesthetics
Ayurveda, Gulbarga
Heavy periods, also called menorrhagia, is when a woman loses an excessive amount of blood during consecutive periods. In most cases, no underlying cause of heavy periods is identified. However, some conditions and treatments have been linked to menorrhagia, including: ? uterine fibroids ? intrauterine contraceptive devices (IUDs) ? anticoagulant medication ? polycystic ovary syndrome (PCOS) ? he cause of the problem may sometimes need to be investigated further. This will usually involve having a pelvic examination. A blood test may also sometimes be recommended to check for anaemia (iron deficiency). ? If a cause is still not found, then you may have an ultrasound scan Treating heavy periods In some cases, heavy periods do not need to be treated, as they can be a natural variation and may not disrupt your lifestyle. If treatment is necessary, medication is most commonly used first. However, it may take a while to find the medication most suitable for you, as their effectiveness is different for everyone and some also act as contraceptives.
1 person found this helpful
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

I m 31 year old. Marriage 10 year. But no children. So I want to know about IUI or IVF.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
IUI is a laboratory procedure to separate fast-moving sperm from more sluggish or non-moving sperm. It can be performed with your partner’s sperm or donor sperm (known as donor insemination).The IUI procedure can be an effective treatment for some causes of infertility in women under age 41.This procedure is often combined with fertility drugs to increase your chances of conceiving.For IUI to work, your fallopian tubes must be open and healthy. And its Success rates depend on the cause and severity of the infertility and your age. IVF is the process by which eggs are removed from your ovaries and mixed with sperm in a laboratory culture dish, involves the fertilization of an egg (or eggs) outside the body. The treatment can be performed using your own eggs and sperm, or using either donated sperm or donated eggs, or both. IVF is likely to be recommended for the following fertility problems: If you have blocked or damaged fallopian tubes or any other problem If your partner has a minor problem with his sperm. Major problems are better treated using ICSI. If you have tried fertility drugs, such as clomiphene, or another fertility treatment such as IUI, without success. If you have been trying to conceive for at least two years and a cause hasn't been found to explain why you have not become pregnant. The success rates depends on your particular fertility problem and your age. The younger you are, and the healthier your eggs are, the higher your chances of success. Before going for any of the procedure, both the partners need to be screened for fertility,there are some basic tests for that, get the tests done first.
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Hy. I am 20 years old & I have not been in periods since 1 and a half month. I am suffering from slight stomach ache.& has not had any sexual intercourse with any one. May I be guided by you that what may the reasons be of missing my periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you should get evaluated for PCOD, hyporthyroidism and hyperprolactinemia, but in most cases stress remains the primary cause of delayed menses.
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I am 26 years old pregnant. My LMP was 27th January. When the embryo will be visible in sonography?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
it should be visible in another7-10days time. In TVS ultrasound even the heartbeat may be visible then.
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Hello I am 20 years old suffering from PCOD. Due to which a small lump has occurred beneath my left breast. Dr. says it is a fibroma and not a cancer lump still I face chest pain regularly. please suggest me some do's & do not's to get rid of these problem.

R.M.P (Homeopathy)
Homeopath, Purulia
Hello lybrate user. Thank you for your query. Actually physical and physiological problems need wise treatment. Merely knowing dos and don't s will not help you get out of the problems. So be serious arrange for a consult and get treated. Thanks.
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hi, I had breast but no nipple, is there problem after married and after baby. Is there any treatment for this problem. Please suggest some way.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is no problem in having a baby but there will be a problem in breast feeding. For further advice I would suggest you see a Plastic surgeon.
2 people found this helpful
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Ovarian cyst observed in both left and right sides 32x29 mm complex cyst endometrium in right 14x13 mm small cyst in left please suggest, worried about conceiving.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
U have to treat cyst first to concieve. May times cyst goes with periods. Need to regularise menses go with ayurvedic treatment for pcos 1) proper healthy vegetarian diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Pcos = https://www. Lybrate. Com/health-package/124225052? lpt=ps-ssd.
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I am a patient of PCOD. Have hair growth on chin. What should I do? I have already taken medication from Gynaecologist to balance the hormones but its not working out. Also I am putting on weight which I am trying to loose through work out. Pls advice if anything else can be done. On medication Diane35.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
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Affects of Pain Killer

MPTh/MPT
Physiotherapist, Bangalore
Affects of Pain Killer

Affects of Pain Killer

9 people found this helpful

My period is not coming. The date was 16th march and I had done sex on 8 march thn after 16th it was repeat again on 25th and take also unwanted 72. But till now my period is not come. .what can I do. .plz help me.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Revealed: 6 Ultimate Foods For Strong Bones

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Revealed: 6 Ultimate Foods For Strong Bones
The most important factor to remain active and feel strong is to have strong bones throughtout your lives. However, do you know that the moment you touch 30, your bone health starts deteriorating. For women it becomes more prominent, esp. after child birth. To keep your bones strong, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.

To combat the chances of achy joints, inflammation, arthritis and other bone-related problems later, include these superfoods to your diet and make bones healthy right now.

1) The Milk: Calcium intake is foremeost for strong bones, and the best source of calcium is obviusly milk. Milk also contains nutrients like potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12 which are equally important for healthy bones. Adults can try drinking two glasses of milk daily. Children and teenagers must try having more.

2) Cheese: Cheese is a storehouse of calcium, as well as vitamins D, A, B12, potassium, magnesium, phosphorus, riboflavin and protein. All these nutrients are desired for stronger bones. Also, cheese is an excellent source of calcium for people who are lactose intolerant. Any kind of cheese - cheddar, Swiss, mozzarella, goat, Parmesan and your favourite cottage cheese or paneer consumed daily may go in a long way to keep you bone strong.

3) Curd: Curd or yogurt again is a rich source of calcium, vitamins D, A and B12, potassium, magnesium, riboflavin, phosphorus and protein. While milk might not suit everybody, curd, being fermented product, is easily digested too. A bowl of curd each day must be a part of your daily intake.

4) Tofu: Tofu is soy-based food that contains high amount of calcium and plant-based chemicals called isoflavones, which promote bone health. Tofu is also a safe bet for people who are lactose intolerant or avoid dairy products.

5) Sesame Seeds: Sesame seeds are ideal for bone strength. They contain important nutrients such as calcium, magnesium, phosphorus and vitamins K and D. It can be regularly had along with flax seeds to increase the nutrient intake.

6) Spinach: Spinach is not only commonly available but also the richest in calcium content. It is a good souce of vitamin K, fiber, iron, potassium, magnesium and vitamins A and C – which makes it a complete health package. You can combine it with the following vegetables for additional fortification cabbage, kale, broccoli to enhance your bone health.

Click on Consult Privately to ask me a private question on this topic or a related one.

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5423 people found this helpful

Prescribed and taking the medicines rabicip20, zyloric and thyronorm, my complans are 1 in the morning ancle pain, whole day leg muscle pain and feeling sleepy, this month I was having a healthy mensturation, for the last four months it was severe belly pain, joint pains before the starting of periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, Your sr uric acid may be at higher end so it may gauty pain with your thyroid test suggested hypothyroidism so Dr. give you such medicines. You should expecting painless journey. To achieve that drop non veg. Drain / detox n transform your metabolism by ayurvedic and authentic basti and rakta shuddhi n rasayan therapy nearby you.
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I am 25 years female I am having smelly vagina from last one month and something yellowish is being released .i am washing it by v wash daily still no improvement wht should I do.

BHMS
Homeopath, Moradabad
could you tell me there is a leucorrhea...?? And date of your menses arriving. wash with warm water with out mixing any thing.
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Me and my girlfriend had sex without condom. I took my penis before I cum but im worried about precum and she completed her periods 4 days before. Is there any chance of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Because her period was just 4 days ago, there is no chance of pregnancy even if you ejaculated inside her vagina. Don't worry. Take care.
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Madam 8 years back i did abortion two times, now I want child, but i am not getting pregnant. What shall I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I don't know whether you were informed or not that one of the complications of termination of pregnancy is to have difficulties in keeping pregnancy in future. However at the moment consult gynaecologist who with history, examination and reports will decide what to do.
4 people found this helpful
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Hello I had unprotected sex with my gf but before few months she had sex with another person without protection but when we done hiv test both found negative. So is there is any chance of being of hiv positive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
As the window period is 3 months then do the hiv test after 3 months if it is negative then there is nothing to worry.
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I am female, student 22 years old, with slight pcod, height 5.4ft, wt 60 kg from Mumbai, with heavy breast, left breast much bigger than right one, how to reduce size, mammogram shows fat.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Breast reduction is the surgical procedure done for breast hypertrophy. It is mainly recommended for heavy breasts or symptoms due to hypertrophy mainly back and shoulder pain, excessive heaviness and difficulty in playing sports. However, it is not a scarless procedure, but the relief obtained is tremendous and the results are excellent. Consult a plastic surgeon for this problem.
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I have sex without any protection with my wife after twenty days of menses, have chance to got pregnancy in this time?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Possibility is YES. Remember 5 days before periods and 5 days after periods is relatively SAFE PERIOD to have sex. In this chances of pregnancy is very less to negligible.
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