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Dr. Snehal Deshmukh

Gynaecologist, Mumbai

Dr. Snehal Deshmukh Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Snehal Deshmukh
Dr. Snehal Deshmukh is a popular Gynaecologist in Andheri West, Mumbai. You can consult Dr. Snehal Deshmukh at BSES MG Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Snehal Deshmukh on Lybrate.com.

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11 Amazing ways mint or Pudina keeps you healthy :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
11 Amazing ways mint or Pudina keeps you healthy :

11 amazing ways mint or pudina keeps you healthy:

1. Relieves indigestion:

 Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.
Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to ayurveda practitioners, it is also very beneficial for patients suffering from ibs (irritable bowel syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of ibs. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.


2. Fights aches and pains:

A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.


3. Gives you glowing and acne free skin:

 Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.

4. Helps fight oral infections:

Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean.

5. Helps relieve cough and cold:

 Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you're suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.

6. Prevents allergies and asthma:

 Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever).

7. Helps relieve menstrual cramps and pain:

Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.

8. Beats morning sickness in pregnant women:

 Due to the effects it has on one's stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.

9. Boosts immunity: 

 

Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin c, d, e and small amounts of vitamin b complex. All these compounds put together improves the body's immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.

10 Beats stress and depression:

In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.

11. Helps fight cancer:

Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.

2 people found this helpful

I have irregular periods and came to know that I have PCOD problem and im using krimson 35 tablet from 3 months. I am not getting proper discharge after using that medicine. And I am gaining weight too. How can I get rid of this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have irregular periods and came to know that I have PCOD problem and im using krimson 35 tablet from 3 months. I am...
Hi srivali.... Let me tell you first thing that the medicine you are taking or any other alopathic medicine will never cure the PCOD...and you will have to take regular medicine...and even after taking that you will suffer the consequences unaltered... They just mask the symptoms from surface while the disease keeps progressing underneath.... Nonetheless it is a hormone and there are other complications of taking hormones for a longer time too... The best solution to this if you believe me is homoeopathic treatment as there many chances of it being permanently cured... You may consult to any good homoeopath of your trust.. but my advise is to start homoeopathic treatment..
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I have polycystic ovarian cyst in uterus. So my menstruation cycle is once in 2 or 3 months. What treatment should I do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You need to consult gyne near by for medication according to the symptom. Along with that you need to regulate you lifestyle. Treatments depend on your symptoms and whether you are planning a pregnancy. You may also take medicine to balance your hormones. Regular exercise, a healthy diet, weight control, and not smoking are all important parts of treatment for polycystic ovary syndrome (pcos) eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight and feel better. If you aren't planning a pregnancy, you can also use hormone therapy to help control your ovary hormones. To correct menstrual cycle problems, birth control hormones keep your endometrial lining from building up for too long. This can prevent uterine cancer.
1 person found this helpful
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The Connection of Yoga and Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
The Connection of Yoga and Ayurveda

It is often said that Ayurveda is a science and Yoga is an implementation of that science. In treatment, both these connected branches speak for the consistent practice of breathing techniques and medication along with indulging in body purification processes, use of medicinal herbs, well regulated dieting as well as chanting of mantras for uplifting the mind and body. In Yoga, the physical purification processes are known as 'Satkriyas' whereas the same in Ayurveda is called as 'Panchakarma'.

Understanding Yoga and Ayurveda: Yoga and Ayurveda are two interrelated branches of Vedic knowledge that encircles the whole universe.

  1. The formation of Ayurveda: Ayurveda is one of the four secondary Vedic teachings called the Upavedas that constitute Gandharva Veda, Dhanur Veda and Sthapatya Veda as well. Each of these Ayurvedas is directed towards specific walks and aims at the Vedic quest for liberation. Ayurveda is by far the most important of all four as it addresses all the disciplines of healing as well as holistic well-being of the mind and body.
  2. The birth of Yoga: Ever since its formation through the Yoga, it has been widely accepted as one of the six branches of Vedic preaching. It advocates the authority of the Vedas and aims at systematizing the true meaning of the Vedic preaching.

In this classical Vedic system, Ayurveda is specifically developed for healing purposes and there is no other branch of the Vedic system that can offer such comprehensive healing benefits.

Integral relationship between Yoga and Ayurveda: The term Yoga means combining, harmonizing and above all uniting. Thus a Yogic approach is an inherently integrative approach that harmonizes the body, mind and senses, and is not involved in implementation of sideline techniques but incorporates a synthesis of all aspects of the healing processes. This is the reason why Yoga originally has an eight-fold path directed towards bettering the quality of lives. Otherwise, it is caught in similar variants of physical reductionism that are often addressed in modern medicinal therapies.

Asana is referred to as the internal medicine of Yoga as it brings the vital energy directly into the body. It is aimed at alleviating the nervous, respiratory and circulatory systems of the human body. It is crucial to integrate Ayurveda and Yoga for bringing out the total spiritual and healing potential of the human body as well as each of these vast branches of Vedic knowledge.

5003 people found this helpful

What Each Woman Must Know About Vaginitis

MS, MBBS
Gynaecologist, Noida
What Each Woman Must Know About Vaginitis

What is vaginitis?

Vaginitis refers to infections of the vagina. This condition results in inflammation of the muscular walls of the vagina due to contamination of bacteria, yeast or viruses and results in itching, soreness, reddening and pain of the vagina along with pungent odors and unusual discharge.

Vaginitis is a common medical condition that affects all women at some point in their lives. Most of the time, the problem is not severe and can be easily treated with simple remedies. But if the symptoms become chronic and remain persistent, it requires the immediate attention of a gynecologist.

What are the different types of vaginitis?

There are a number of different types of this condition, which have varying causes and symptoms. Some of the most common types of vaginitis are as follows:

1. Bacterial vaginosis

This is caused by the explosive growth of the bacteria that is usually present in small numbers in the vagina under normal conditions.

2. Yeast infection

A type of fungus is known as candida Albicans causes this type of infection.

3. Vaginal atrophy

This generally occurs after menopause and is caused by falling estrogen levels.

4. Trichomoniasis

This type of injection is sexually transmitted and caused by parasitic infestation.

What are the symptoms of vaginitis?

Common symptoms of vaginitis include the following:

- vaginal discharge with unusual colors or odors

- the occurrence of pain during urination

- the occurrence of pain during intercourse

- itching, swelling and irritation of the vagina

- vaginal bleeding and spotting

'consult'.

Related Tip: All you need to know about infections of the Uterus, Vagina and Cervix

3237 people found this helpful

Nullifying The Top 3 Myths About Homeopathy

MD - Homeopathy, BHMS
Homeopath, Palakkad
Nullifying The Top 3 Myths About Homeopathy

Homeopathy is a field of medicine that uses natural resources to make a difference on a long term and on sustained basis. It is used by over 200 million people. This medicinal field can be used to treat acute and chronic conditions, including those that have not enjoyed successful, sustained treatment with allopathic methods. It is known, not to have any side effects, usually. But this efficient system of treatment has also been under fire due to various myths. Here, we clear the air on three of them!

Unscientific Medicines: These medicines are usually termed as unscientific by cynics. The truth is that the metals and minerals contained in the medicines are tested and put under trial before they are released for consumption. The values are recorded on Periodic Tables. The substances also include ingredients like plants and snake's venom. Each medicine's symptoms and accidental allergies are recorded and put forth with a perspective on human nature. The books on homeopathy are written and recorded on the basis of the symptoms and allergic reactions. Also, many people believe that the medicines are simply water as they are diluted solutions. These medicines are diluted with a method called Succussion, which makes a dose potent with the help of vigorous shaking. While higher potency drugs are given to those suffering from an emotional state of belief regarding an ailment, lower potency medication is prescribed for those suffering from severe cases. 

Training: It is a major myth that Homeopaths do not really undergo proper medical training. The truth is that all these doctors have to go through a four year long process of training via courses offered at accredited colleges and universities. Further, the course also includes modules on Pathology, Anatomy and other fields like Materia Medica and Homeopathic Philosophy. By the time the training is over, the doctor is like any other doctor in any other field. Further, with constant research and practice, the doctor can become even more of an expert within ten years. 

No Proof of Efficiency: While it is a well known fact that homeopathy efficacy cannot be tested by standardised methods, due to the personalisation of the medication for each individual, it is also true that the efficacy has been proven with 180 controlled tests in the past 24 years and 118 random tests in the same time frame.
 
It is important to know your facts before you decide to go with a certain field of medicine. With homeopathy, there will be a lot of focus on the human mind as well as the ailment for an inside out approach.

3083 people found this helpful

Vaginal discharge with cheese like smell. I am diabetic but diabetes under control. Fasting 4.7 and pp 5.3.I have irregular periods. period comes after 8 days or 13 days after I take bath. Recurrent vaginal infection itching burning. I use vaginal cream and fungal treatment after that good for some days but comes again. Please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Vaginal discharge with cheese like smell. I am diabetic but diabetes under control. Fasting 4.7 and pp 5.3.I have irr...
precautions also necessary with the medicinal treatment.you need to keep dry and clean vaginal portion.change under garments at least two to three times a day regularly.avoid taking oily,fried,spicy and junk foods.
1 person found this helpful
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Tips for Consipation

BHMS
Homeopath, Bahadurgarh
Tips for Consipation
Take roughage in your diet (cucumber, tomatoes etc.)
Drink more and more water - at least 7-8 liters
Do routine walk for about half an hour
Some natural bowel inducers such as aloevera etc

I had a hormonal imbalance so tat my ovary follicles cell will not grow by nature. Doctor give some injection and make it grow after tat she make some some injection to rupture d cell and ask to in intercourse for 7 days. And done 1 iui but all have failed. This Month she give only femilon tablet. Shall I avoid it on ovulation time and made a unprotected sex after one week again I continue the tablet means will I able to get conceive?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I had a hormonal imbalance so tat my ovary follicles cell will not grow by nature. Doctor give some injection and mak...
If you have hormonal imbalance which means its the major cause of infertility. Please follow the instructions of your gynecologist when you are going for Assisted reproductive technology (ART).It is reproductive technology used primarily for infertility treatments, and is also known as fertility treatment. The success of IUI depends on the cause of the couple's infertility. If inseminations are performed monthly with fresh or frozen sperm, success rates can be as high as 20% per cycle depending on whether fertility medications are used, the age of the female partner, and the infertility diagnosis, as well as on other factors that could affect the success of the cycle.
3 people found this helpful
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My friend was saying it might me chemical pregnancy! Is it so? And what does it mean?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My friend was saying it might me chemical pregnancy! Is it so? And what does it mean?
A chemical pregnancy happens when a fertilized egg does not attach itself to the uterine wall. Learn about chemical pregnancies from pregnancy experts.
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Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound normal but with high lh doctor prescribed normoz taking normoz since 5 months but still cycles are 50-60 days apart. Not overweight weight is 47 kg nd height 5 ft 6 inch. Is there any other blood test or anything which I should do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound n...
Hello- Irregular periods along with under weight body denotes simple malnutrition. You might be suffering from anemia (low hemoglobin). Start consuming fresh fruits and vegetables along with cows ghee (good source of omega 3). You can also start herbal medications like Abhra loha etc. Follow, and do share your feedback.
2 people found this helpful
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Wounds VS Bruises

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
Wounds VS Bruises

Wounds and bruises are both injuries. However, they differ widely in terms of the causing factors, the nature of the injury, the pain they cause and the kind of treatment they require.

The following are a few of the myriad ways in which the two injuries differ from each other:

  1. A wound causes quick damage - the skin tissue is cut or punctured while a bruise (also called a closed wound) is where the skin is not torn.
  2. A wound is usually caused by a sharp object but bruises are the results of blunt force or trauma.
  3. A wound almost certainly bleeds due to ruptured tissue and blood vessels. Blunt injury also damages the blood capillaries of the skin and causes blood to accumulate under the skin tissue, creating a dark patch of skin. Blood vessels can also break due to lifting of heavy objects or overexertion of muscles.
  4. A wound carries the risk of infection because the skin is open but a bruise does not get infected.
  5. A wound has a burning or stinging sensation but a bruise is characterized by swelling and a blunt throbbing pain.
  6. A wound can be healed by antiseptic and antibiotic medication. Large wounds need to be closed by stitching them up to avoid severe infection. On the other hand, a bruise usually heals by itself. A cold compress and pain killers may be used to ease discomfort. Heat can be applied to the injured spot to normalize the blood flow and dissolve the blood clot.
  7. A wound can lead to complications like bacterial infections or the healing might be delayed by chronic diseases like diabetes. In case of a bruise, it usually does not cause complications but if there's a blunt injury to sensitive areas like the head, the tailbone or the eyes, medical attention is advised.
  8. Wounds and bruises can also be differentiated on the basis of their subtypes.

The different types of wounds are:

  • Incision (sharp objects cutting the dermis layer of skin)
  • Abrasion (the epithelial tissue is scraped off)
  • Avulsion (a body structure is torn off)
  • Penetration (a sharp object causes an entry and an exit wound)
  • Puncture (only an entry wound caused by a sharp object)

The different types of bruises are:

  • Hematoma (blood pools under the skin)
  • Purpura (tiny spots of blood on the inside of the mouth)
  • Contusion (similar to hematoma and caused by external trauma)
  • Crush injury (caused due to a large amount of force on the body part for a long time)

Related Tip: "4 Surgical Alternatives For Burns And Wounds"

3762 people found this helpful

85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Chandigarh
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a Good Diet

Eating Healthy, eating Clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? For the simple reason, that juices lack the fiber content found in fruits. The fibers slow down digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in Eating Clean.

2. Drinking your Protein? Na! That can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are OK for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have lot of artificial constituents and refined sugar that can be really bad for you.

3. Can’t understand food labels properly? A great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label – Organic, Raw or Gluten-free is not surely healthy. One must know about ingredients especially things like MSG, Aspartame (artificial sweeteners) etc. that can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie conscious? Avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'Consult'.

24 people found this helpful

Heart Valve Disease!

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Heart Valve Disease!

Your heart has four valves. Normally, these valves open to let blood flow through or out of your heart, and then shut to keep it from flowing backward. But sometimes they don't work properly. If they don't, you could have:

  • Regurgitation - when blood leaks back through the valve in the wrong direction
  • Mitral valve prolapse - when one of the valves, the mitral valve, has "floppy" flaps and doesn't close tightly. It's one of the most common heart valve conditions. Sometimes it causes regurgitation.
  • Stenosis - when the valve doesn't open enough and blocks blood flow

Valve problems can be present at birth or caused by infections, heart attacks, or heart disease or damage. The main sign of heart valve disease is an unusual heartbeat sound called a heart murmur. Your doctor can hear a heart murmur with a stethoscope. But many people have heart murmurs without having a problem. Heart tests can show if you have a heart valve disease. Some valve problems are minor and do not need treatment. Others might require medicine, medical procedures, or surgery to repair or replace the valve.

My friend has pcod. She had sex almost 1.5 months ago. and she used protection. When she did not get her period she took a test. But it ws negative .den she took tab regulate to bring periods. But she is anemic also. So there was a period only for 1 day. Usme bhi blood bht kam aaya. Is there any chances of pregnancy now?

DGO, MBBS
Gynaecologist, Satara
My friend has pcod. She had sex almost 1.5 months ago. and she used protection. When she did not get her period she t...
Irregular menses n less flow during periods n nt getting conception all r features of PCOS ,so 1st correct it. meanwhile correct anemia, it also improves ur health n also helps for healthy pregnancy.
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I am 16 year and I have a genetic problem actually I did not got my period and I have allot of appointments by a gynaecologist and I have got my mri scan as well as sonography reports and it shows that I have small uterus as well as small ovaries and I am worried that would I get my periods.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 16 year and I have a genetic problem actually I did not got my period and I have allot of appointments by a gyna...
It can develop but needs years. If uterus and ovaries are present and and small compare to age, it will take time years to develop. Say about 10-15 years. I have seen this type of case, and the women develop the uters and also have child. And the age of 35yeras.
2 people found this helpful
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Doing anal sex using condom? Can be effective? Or sucking in women's anus causes any disease?

MD - General Medicine
Sexologist, Delhi
It is safe to use condom while doing anal sex, yes sucking of anus can cause diseases like e coli and stds.
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Mera mention period time pr kbi nai aata mai kya kru doctor mai jb tk doctor se concerend nai hoti tb tk her month pe mera period aata hi nai h caahe jitne b din nikl jaaye pls meri help kijiye mai kya kru?

MD
Gynaecologist, Mumbai
Mera mention period time pr kbi nai aata mai kya kru doctor mai jb tk doctor se concerend nai hoti tb tk her month pe...
You need to get investigated for pcos or any other situuation and see a gynecologist rather than treating it on episodewise.
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