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Dr. Sneh Shashank  - Neurologist, Mumbai

Dr. Sneh Shashank

MBBS

Neurologist, Mumbai

19 Years Experience
Dr. Sneh Shashank MBBS Neurologist, Mumbai
19 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sneh Shashank
Dr. Sneh Shashank is a renowned Neurologist in Powai, Mumbai. She is currently associated with Dr L H Hiranandani Hospital in Powai, Mumbai. Book an appointment online with Dr. Sneh Shashank on Lybrate.com.

Lybrate.com has an excellent community of Neurologists in India. You will find Neurologists with more than 39 years of experience on Lybrate.com. You can find Neurologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 1998
Languages spoken
English
Hindi

Location

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Dear Doctor, Since last one week frequently my right hand and small and ring fingers are also getting numbed slightly but not completely and I am feeling that for long time. One more thing is this happens to me after the very next day of night shift I usually attend at office (but I sleep at least 4 hrs though). And 'm really getting afraid so much. Is it any kind of serious? please help me out by suggesting something to cure it.

MBBS, Master In Health Science
Neurologist, Mumbai
Dear Doctor,
Since last one week frequently my right hand and small and ring fingers are also getting numbed slightly...
Probably is caused by compression of the c8 nerve in your neck. Usually this is caused by mild arthritis of the neck. Make sure you are not placing your body in a odd position in work e.g. Sleeping in a chair and make sure you are following proper ergonomic precautions. If your symptoms don't resolve then see a neurologist in person.
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My wife recently got facial paralysis where her lips and eyes had a swelling and ear and neck burning like anything. This 2nd time after 4 months she got this. Now she is ok however Need your advice if its become critical in future or why this happening again and again and also what's cost for one MRI.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi Amit, Recurring facial palsy may be due to nerve irritation from environmental conditions, do not exposure to cold drafts for longer periods. You can consult for Homeopathic treatment which aims to cure that sensitivity. Cost of MRI brain will be around Rs. 5000/-
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Autism - Role of Homeopathy in Treating it

DHMS, DI.HOM
Homeopath, Delhi
Autism - Role of Homeopathy in Treating it

Are you suffering from autism and looking for an effective treatment for the condition? Autism is a complex neurological disorder, which is commonly diagnosed in children within three years of age. It is a result of impaired brain functioning and it expresses itself in the form of disrupted social and communication skills in the patient. This condition affects the development of a child by a great extent.

Causes
Autism happens due to several structural and functional changes in the brain. The exact cause of the condition is yet to be determined. Genetic predisposition, metabolic imbalance, intake of certain drugs and the exposure to harmful environmental toxins may lead to autism in children.

Homeopathic treatment
Several protocols of homeopathic treatment are undertaken for treating autistic patients. The method to be used depends on the circumstances of the condition. A variety of homeopathic techniques are required for curing a person with autism. They include the following:

  1. Isopathy is a treatment in which a substance is given to the patient, which cause the illness during homeopathic potency
  2. Classical homeopathic medicines
  3. CEASE Protocol
  4. Homeopathic bowel nasodes, which are considered to be an important part of the recovery process from autism. They help in healing damaged bowels and the symptoms of anxiety and rage.
  5. Biochemical tissue salts are used in autistic patients who face problems in the assimilation of nutrients because of a compromised gastrointestinal tract.

The methods work effectively, along with conventional medicines and other treatment measures like GAPS diet, osteopathy, biomedical intervention, cranial sacral therapy, chelation, and traditional Chinese medicine.

Homeopathic approach towards the treatment of autism
The homeopathic approach in the treatment of autism is holistic in nature, which aims at treating the genetic tendencies along with strategic management. Firstly, a homeopathic evaluation is undertaken for a child with autism, where all details regarding his family medical history, which may be associated with autism, are assessed. The analysis also considers the impaired functions of a child such as his behavior, communication, speech, tantrums and social skills.

There are around 20 different types of common homeopathic medicines, which are prescribed for the treatment of autism. The exact medicine, its combination, dosage and other support medicines depend on the child’s case history.

The homeopathic medicines used for the treatment of autism are completely natural and safe, devoid of any form of harmful toxin. Hence, no side effect is caused on the body while undertaking homeopathic treatment. Using homeopathic measures for about six months will lead to improvements in a child’s autism symptoms. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

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Sir i'm suffering migraine from last 2 months. I have checked so many doctors. But i'm not giving any results from they. I take ultracet frm 10 days.

MBBS
General Physician, Ernakulam
Migraine has to be properly diagnosed. Just imagine migraine can be triggered by fasting. In that case correcting dietary habits can cure you. Stick to a sincere General Practitioner or a consultant for at least 3 months. Do not change doctors very often.
1 person found this helpful
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I am suffering from insomnia from last 5 years as medicine have stopped working is PEMf has some hope treating insomnia.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from insomnia from last 5 years as medicine have stopped working is PEMf has some hope treating insomnia.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
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Hello, I'm suffering from migraine. Is it dangerous or not? What type of treatment is best for this?

MD - Homeopathy
Homeopath, Aurangabad
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back you may contact me on this site. And check my package and get customized medicines.
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Hi, I am 16 years old girl, having ESR-24, Platelate count-120, Nutrophils -40, Lymphocytes-54%, Monocytes-06%. Suffering now from breathing problem, and tremor of hands and legs. Is there any risk? what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
your blood picture is not related with the symptoms provided. is there stress/ anxiety etc., try to reduce it if any. consult your doctor for detail clinical examination otherwise you can consult privately.
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I think I am facing migraine and feels uncomfortable, sometimes I feels some kind of weight on one side of my head. What are the symptoms of migraine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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My father suffering from parkinson from last 8 years. Now he is very week. 80%. Memory loss. Please reply. Suggest me some good medicine.

D.P.M, MBBS
Psychiatrist, Nagpur
He might be having dementia as well with parkinson disease, tab donepezil might help, consult a psychiatrist nearby for help
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I am 50 years old male. I am having numbness problem in my both feet. I have consulted a neurologist and diagnosed the spinal cord disc problem. He suggested a surgery. But I do not want to go for surgery. Looking for a alternative solution.

MBBS, Master in Orthopedics, DNB (Orthopedics), MCH, FELLOWSHIP OF JOINT REPLACEMENT & ARTHROSCOPY
Orthopedist, Delhi
I am 50 years old male. I am having numbness problem in my both feet. I have consulted a neurologist and diagnosed th...
If you have major compression of the spinal cord or nerves than surgical treatment is one of the options.
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Hi, This is about my mother she is 50 in age and had been diagnosed with thyroid around 2 year back after that she started taking medicine "Thyroxine Sodium Tablet-50 mg" and after few month it was in control but that 1 year back while she was still on thyroid medicine she had started having tremors in her right hand. After doing some online research we find that it could be Parkinson and we had went to different doctors from renowned neurologist in Ranchi, Vellore, Patna but they have prescribed the same medicine syndopa and other tablets related to parkinson and for last few months she is under shoulder and neck pain 24 hours and as the pain is unbearable she is forced to take pain killers. I did some googling and found that tremors could be a side effect of thyroid but not sure I am worried that my mothers problems are not been diagnosed properly Please reply if someone have good understanding about these problems and genuinely want to help. So after going to many doctors we have seen that all doctor just repeat mostly the same tests and same medicines and I am very hurt to say this but all they want is money they don't care about patient as we are from middle class family money matters for us but money is nothing in front of my mother's well being and we are ready for treatment cost until they diagnosed her properly and do proper treatment. Please reply as soon as possible.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Hi,
This is about my mother she is 50 in age and had been diagnosed with thyroid around 2 year back after that she st...
My answer to your query is: 1.My mother she is 50 in age and had been diagnosed with thyroid around 2 year back after that she started taking medicine "Thyroxine Sodium Tablet-50 mg" and after few month it was in control but that 1 year back while she was still on thyroid medicine she had started having tremors in her right hand See there are 2 main types of thyroid related problem one is Hypothyroidism where body does not produces thyroid Hormone sufficiently and another is hyperthyroidism where body produces excess of thyroid hormone in the body. You had not mentioned which thyroid problem your mother is facing among these.In thyroid problem level of serum T3, T4 and TSH always monitored and in conventional allopathic treatment accordingly doses are adjusted. Hence monitoring is very important in all thyroid problem. Shaking of hand and tremors may be because of continuous use of above mentioned medicine also. 2. After doing some online research we find that it could be Parkinson and we had went to different doctors from renowned neurologist in Ranchi, Vellore, Patna but they have prescribed the same medicine syndopa and other tablets related to parkinson and for last few months she is under shoulder and neck pain 24 hours and as the pain is unbearable she is forced to take pain killers. I did some googling and found that tremors could be a side effect of thyroid but not sure I am worried that my mothers problems are not been diagnosed properly Please reply if someone have good understanding about these problems and genuinely want to help. This is the drawback of not getting complete information from site such as google. Of course early sign of parkison disease in most of the cases is tremor (that is also a characteristic pill rolling tremor of parkisons disease) but it is also associated with other signs and symptoms such as rigidity in muscles, slow movement of body, balancing problem, speech changes and also most important mask like face. So first confirm it. 3.Start Homeopathic treatment along with conventional medicines for long term effect without any known side effects as we after monitoring condition will stop the dosage in a time span.
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What is the effect to stop adwize tablet after taking this tablet for 3 and half years to cure my autistic child now aged 13 years, who is also is an epilectic patient.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your child has to continue Antiepileptic medication. As regards Autism ia an associated disorder, hence advisable not to stop medication. You can see Autism is a condition that affects mental and physical well being. In fact autism is not a single disorder rather a group of ailments that is classified as autism spectrum disorders (ASD). Autistic children have problems with social interactions. They may also encounter problems with verbal and non-verbal communication, exhibit pattern of repetitive behavior with narrow, restricted interests, hyper sensitive to light, sound, touch etc (sensory overload). Otherwise majority of the cases are diagnosed anywhere between the age of 2-5 years. Interestingly, there are many individuals who may have ASD but never aware of it. Though the exact cause for autism is unknown, genetics plays an important part. Environmental, immunological and metabolic factors may have a contributory role. Since, it is a spectrum of disorders, there is no single reason attributed to this condition. Genetic, environmental, immunological and metabolic causes may be the contributing factor. Where genetic basis is identified as a cause, palliative measures are initiated immediately. When the reasons are not clear, diagnosis, classification and management invariably gets delayed. As stated earlier under watchful eyes of parents or family physicians, autistic symptoms could be recognized early. Severely autistic infants do not make normal babbling sound and have abnormal eye movements. Some of the symptoms include but restricted to limited vocabulary, unable to follow verbal or facial cues, abnormal eye movement or hand eye co-ordination etc. They also tend to make incoherent sounds. These children also do not follow simple commands. Many times these symptoms are glossed over delaying early diagnosis. Denial, my child is normal attitudes contribute to the delay in early diagnosis. In general ASD is loosely classified into five different types. However, this classification is hotly debated. 1. Pervasive developmental disorder(PDD) - Children suffering from PDD show delay in development of social and language skills 2. Kanner?s syndrome - This is most common type of autistic disorder. They live in their own world and have poor social interactions. They do not like any change in their routine. Individuals with this disorder get affected by loud sounds and cannot lead a normal life as they have low communication skills 3. Rett?s syndrome - Usually seen in females and is quite rare. They are mentally retarded and show muscle atrophy. The individuals show repetitive hand movements. 4. Childhood disintegrative disorder- The symptoms starts to appear in otherwise normal children between 2-4 years of age. They stop talking and interacting with people around them. Individuals start losing motor skills after the age of two 5. Asperger syndrome- Often misdiagnosed as obsessive ?Compulsive disorder or Attention ?Deficit disorder. They don?t show normal social interactions and have problems communicating. Children with Asperger syndrome show repetitive actions and exhibit poor motor skills. Some are thought have talent on which if they focus on could reach great height. Autism is known for decades, unfortunately, there are very few medications available to treat ASD. However, not all hopes are lost. In contemporary medical system (allopathic medicine) different symptom specific treatment options are offered for autistic patients. It is to be noted that these are mood altering medicines. Therefore, qualified physicians should be consulted and the medications administered under care. Ayruvedic approach: In ayurveda there are some herbal medications prescribed for autistic individuals. These are more of remedial measures than cure. Therefore, these medications are to be taken for life. As in many mood altering disorders, besides medications, management is suggested. Very interestingly, an Indian mother of an autistic son, Mrs. Soma Mukhopadhyay, developed Rapid Prompting Method (RPM) to train autistic children to lead near normal life. This has been demonstrated to be a boon for several severely autistic children. Her son Tito Mukhopadhyay is indisputably the most famous Indian with autism. With his mother?s guidance he had written many poems and authored a book titled ?Beyond the Silence: My Life, The World and Autism. Noting her revolutionary method she was brought to the United States by Cure Autism Now Foundation. Since then she had refined her techniques. Currently she is running ?Helping Autism through Learning and Outreach ? HALO? foundation (www.Halo-soma.Org). Recently, she had published a book ?Understanding autism Through Rapid Prompting Method? that details the technique developed by her.
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She is suffering from paralysis since last 4 year and she is cured approx 80% but still her right leg not proper getting moment and cure she unable to stand up self. She walk using walker. I need help and suggestion what I do. How can she fully recover. Pl help.

DM - Neurology
Neurologist,
Sir, 4 years after stroke happens, there is no cure - but you can improve function with physiotherapy and occupational therapy. Please visit any center in your area which provides comprehensive rehab - they may suggest various maneuvers as well as orthotic devices - these have to be custom-made and tailored to specific requirements.
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I am 60 years old i have painin left upper hand left back side head occasionally for ten years mri diagonisis an aranachoid sists in left temporal lobe. Eeg report normal. What should I do ?

MBBS
General Physician, Ahmedabad
Arachnoiditis genrally causes symptoms of limbs. But arachnoiditis temporal lobe can not cause upper limb problem. Temporal lobe related to mainly ear /speech problems. Hence you need to consult good senior neurophysician. Or send detailed report on private question.
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My finger tips are becoming numb and skin is peeling off. I am 74 years old and diabetic. Had bypass surgery 6 years ago. I take plant-based diet cooked without oil. Stopped taking dairy products.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
My finger tips are becoming numb and skin is peeling off. I am 74 years old and diabetic. Had bypass surgery 6 years ...
Please don't stop the oil as it is an essential part of the diet. You can take either of the following. Coconut oil, peanut oil, sesame oil or mustard oil. You can also take pure ghee. Are you diabetic? If so, then check your blood sugar levels. You can take Cap. Becosules-Z once or twice daily till the numbness disappears. Apply a moisturiser over the hands & fingers daily.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
World Autism Awareness Day 2015

World Autism Awareness Day aims to increase people's awareness about people, especially children, with autism. The day often features educational events for teachers, health care workers and parents, as well as exhibitions showcasing work created by children with autism.

Autism is a developmental disability that remains with a person for his or her whole life. This condition affects the brain's functions. The first signs usually appear before a child is three years old. People with autism often:

Find social interaction difficult.
Have problems with verbal and non-verbal communication.
Demonstrate restrictive and repetitive behavior.
Have a limited set of interests and activities.

Autism affects girls and boys of all races and in all geographic regions and has a large impact on children, their families, communities and societies
Caring for and educating children and young people with this condition places challenges on health care, education and training programs.
2 people found this helpful

I am suffering from a nerve problems and sometime my hands stop working due to this. So will you help me.

BHMS
Homeopath, Faridabad
hello,take Kali phos 6x , 5 tabs twice daily. Hypericum 1X , 2 tabs twice daily with warm water . Revert me after 10 days. Take care.
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My mother has been suffering from glioma grade 3 since july 2015. Could you please let us know the symptoms for deterioration.

C.S.C, D.C.H, M.B.B.S
General Physician,
Even if some tumour is left behind after surgery, slow growing tumours may take many years to cause symptoms again. Nearly half of all patients with partially removed low grade astrocytomas live for at least 10 years after treatment with surgery and radiotherapy. Loss Of consciousness and worsening of presenting complain can happen
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I am having sleep maintenance insomnia since the last 2.5 months and I am sleeping no mare than 4 hours and even if I am sleeping it's unrefreshed sleep I have tried all sleep hygiene with no help I want to switch to meds are there any.

MBBS
General Physician, Trivandrum
I am having sleep maintenance insomnia since the last 2.5 months and I am sleeping no mare than 4 hours and even if I...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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