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Dr. Smruti Rajput

Psychiatrist, Mumbai

100 at clinic
Dr. Smruti Rajput Psychiatrist, Mumbai
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Smruti Rajput
Dr. Smruti Rajput is a trusted Psychiatrist in Andheri East, Mumbai. You can visit her at Ravindra Joshi Medical Foundation in Andheri East, Mumbai. Book an appointment online with Dr. Smruti Rajput on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ravindra Joshi Medical Foundation

Saraswati Aparment, Off Parsi Panchayat Road, Vasudev Mishra Marg, Andheri East. Landmark: Near Jain Temple, MumbaiMumbai Get Directions
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I m nt able to concentrate on my studies wat should I do to go well wid my studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling
5 people found this helpful
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I am 18 years old and I have bad habit of smoking. I want to stop this thing. What I should do?

M.s Counselling Psychology
Psychologist, Bangalore
Breaking a habit is something you need to learn, all the factors that reinforce the habit need to be explored first.
1 person found this helpful
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MD - Psychiatry, MBBS
Psychiatrist, Patna
Panic attacks:-
Panic attack is a condition in which a person have sudden onset of extreme anxiety associated with chest discomfort/chest pain, choking sensation in throat, dryness in mouth, dizziness, headache, palpitation, increased heart beat, churning sensation in abdomen, hot flushes or cold extremities, tremors, fear of impending doom (feeling as if going to die) or fear of going crazy. The condition arises abruptly and builds up very fast. it mimics heart attack and warrants repeated hospitalization, unnecessary medications and investigations. It can be treated with psychiatric medicines and psychotherapy.

Generalised Anxiety disorder:-
In Generalized anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. person hesitates and avoids many things leading to serious social and occupational dysfunction.These illness can be cured with psychiatric medicines and psychotherapy.

Don't know why my hubby don't want to spend time with me. Even he doesn't want to talk with me. He comes home at late night and just want k nobody disturb him not even I and just want to sleep. I am dying with this attitude. I want his love and his attention. What can I do? How can I get my sexual as well as martial life healthy? Please help me. Please.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello Cherry First of all you try to reax. Secondly how long this is ahppening? What is past marital and sexual History What is your husbands Physical and Mental health? Does he use any drugs or drink or has he got any mental stress? if so how long? You please address all thes history to find out what exactly the picture of the situation is? You can email me, Contact Lybrate and send me detailed history so that I can help you./
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Respected sir, I have developed cluster phobia recently. Unable to travel in flight and AC compartment of train for long distance. I suddenly got anxiety attack. Do you have any medicine in homeopathic/allopathy that can cure me. I was a smoker from past 15 years. I did a tried to quit also. Kindly guide me. I have to travel again tomorrow. Thank you.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, They are specific phobias. They are treated by cognitive behaviour therapy or systematic desensitisation. They need many sessions over 5-6 months time. For tomorrow's travel, it can not be done. You can try with short acting anxiolytics temporarily. Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud.
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I want to know about my, I continuously forgot things what is the reason for this.

MD - Psychiatry
Psychiatrist, Jalandhar
When we have many tasks in our mind going on simultaneously we forget one or two. Which doesn't mean that we have memory problems. Don't worry.
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Hy sir plzz mujhe ankho ka tirchhapan yani bhenga rog ke ilaj ke bare me jankari chahiye jis se ankho ka tirchhapan jaldi se jaldi thik ho sake gharelu upchar se ya kisi medicine se so plzz help me isko m kaise samapt karu jaldi se jaldi meri help kare please I am so angry for this please Help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi don't feel angry and disappointed by any default in your body, consult with a eye specialist and try to follow their help. If you feel anxiety because of this or want to overcome from this you can contact us.
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What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking antidepressant presently 1 ciplarex 10 mg 2 tancodep 3 mirtaz 15 but not much help. On the other hand myself being a Scholar in Mathematics can study and teach for a long time and it is helpful i.e I can not sit ideal at this age even Regards Arvind Arora.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You are correct engaging in an activity that you love and enjoy is the best way to fight depression, as this is the time when your brain in releasing chemical that helps counter feeling low. Perhaps so far you have managed your depression by being active and I would suggest you to continue doing the same. Also, if you are not engaged in daily walking or other form of physical exercise please start involving yourself in one of the activities you enjoy. Socializing and meeting friends and talking and laughing is another way of stress buster. Antidepressant do have addictive effect and you need to continue increasing the dose to maintain its effect. If you continue engaging in above mentioned activity. That will help you maintain at least positive ratio of positive and negative emotions and thoughts. Let me know if I can help you in any other way, wishing you very best,
4 people found this helpful
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Due to tiredness sometimes my friend scolds his son unnecessary, then he feel guilty, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear, present lifestyle stress at work and stress on driving back to home on roads creates tiredness by reaching home, during the process we miss that children are waiting at home to share their happiness may be they passed in first class, or scored good marks that you have helped last night by teaching. At the same time they will come with fees not paid due to that they were punished inthe school, what I can suggest just spend two miniutes with children at the door and receive them thair anxity and just hug them and say I will be back after shower so that they will be cool and happy to wait for you till you fresh up, please try this technic and give feed back.
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I'm now 23 year and I'm studying MCA then I could not remember any thing in learning at class room and I'm reading notes but I could remember what I do and how can I build my career please give me good suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Hi I am 36 year old and after my husband expires very next day my family said that no one will marry you so my family said me to marry my stepson so I also decided to marry him so he said I am also ready to marry you his age is 19 and then we got engaged so from before only he used to sleep. Beside me only because his father was in hospital but now when we sleep together while sleeping he put his hand in my underwear I dint say anything he thought I am sleeping so he takeoff all my nightwear I dint say anything because he is going to be my husband and then he entered his penis in my vagina I was also in full of feeling and I dint get up he released sperm in my vagina 2 times he did this continues 3 days on 4th day he said that I am not going to marry you I got shocked and said him what about your baby who is in my stomach he said when did I have sex with you now what to do he is saying me that if I marry you, you will give me sex 14 times a day you should do a agreement so what should I do now please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not too clear about some aspects of your question. First of all, this is not a compatible marriage due to the age difference and that this'kid' is still a minor and this whole matter is illegal. Just because no one else will marry you it does not mean that you should sleep with anyone who is there. It is also not true that no one will marry you: there are plenty of people around who will marry you. It is pure superstition and irrational conclusions. If you are pregnant, you can have the child and even if it is out-of-wedlock, and even after that you can get married to someone else but not to this boy. He is already setting terms and conditions without even being matured. At any cost, you must get out of this arrangement, whatever people say and think. This is illegal and grossly inappropriate. At least you should be sensible about all this although already you have not acted sensibly while allowing sexual contact.
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I m 21years old and I m suffering from high fever and body paining cold cough. please tell me what to do. And body also shivering joints are paining too.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and For cold take tablet cetrizine at night and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Home Remedies for Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Home Remedies for Stress
1. Slow and Deep Breathing
Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.
1. When you are under stress, sit or lie down in a quiet, comfortable place.
2. Close your eyes and take a deep breath through your nose to the count of 5.
3. Hold your breath for 5 counts, then exhale for 5 counts.
4. Repeat 5 or 6 more times or until you calm down and feel relaxed.

2. Epsom Salt
Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.
Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
1. Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.
2. Stir thoroughly, until the salt granules dissolve in the water.
3. Soak in this soothing water for 20 minutes.
4. You can enjoy this soothing bath 2 or 3 times a week.

3. Chamomile Tea
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
• You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
• You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater for a nerve-soothing soak.
• You can even take this herb in supplement form. Consult your doctor for proper dosage.

4. Massage
Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health.
A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
1. Slightly warm the oil of your choice.
2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
3. Then, take a warm bath.
4. Massage your body daily or as needed to reduce stress.

5. Ashwagandha
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an effective herb for stress.
A 2012 study published in the Indian Journal of Psychological Medicine found that ashwagandha root is effective in reducing stress and anxiety in adults by lowering levels of cortisol, the stress hormone. It also improves resistance to stress, which in turn improves the quality of life.
In addition, ashwagandha strengthens the nervous system, boosts energy, fights fatigue and improves the quality of sleep.
This herb is readily available in the market in fresh root, dried root, powdered or supplement form. The recommended dose is 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 3 times daily. If taking a supplement, consult your doctor first.
Note: Pregnant women and young children should not take this herb.

6. Holy Basil
Holy basil is another cherished Ayurvedic herb that works as a natural anti-stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. Plus, it helps the body function properly during times of stress.
According to a 2006 study published in the Journal of Ethnopharmacology, holy basil protects against chronic restraint stress-induced changes, through its central effect.
• Chew 10 to 12 fresh holy basil leaves twice daily.
• You can even drink a cup of basil tea to reduce stress. To make the tea, put 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover and steep for 5 minutes. Strain, add some raw honey and sip the tea slowly.

7. Green Tea

You can also sip away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, encourage relaxation and improve focus and mental alertness.
In addition, this amino acid plays an important role in the development of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
Add 2 teaspoons of green tea leaves to a cup of hot water.
1. Cover and steep for 5 minutes.
2. Strain and add some fresh lemon juice and raw honey.
3. You can drink 2 to 3 cups of green tea a day to reduce stress.

8. Passionflower

Another effective folk remedy for stress is passionflower. Passionflower can increase GABA levels in the brain, which helps reduce stress as well as anxiety and panic attacks.
• Drink a cup of passionflower tea to reduce stress. To make the tea, add 1 tablespoon of the dried herb to 1 cup of hot water. Cover and steep for about 10 minutes. Strain and drink this tea while it is still warm.
• Passionflower is also available in liquid extract, tincture and tablet forms. Always consult your doctor before taking a supplement as it may interact with certain medications.
Note: Small children and women who are pregnant or nursing must not take this herb.

9. Exercise

Exercise works as a great stress reliever, be it aerobic, moderate-intensity or high-intensity exercise. It helps reduce the stress hormones and increase the “feel good” hormones in your body. In addition, it improves your mood and distracts you from daily worries.
Try to make time to do some kind of exercise when you are under stress. You can just take a short walk, swim, dance or play some sports.
You can also practice yoga to fight stress. Yoga works as a meditation, which helps calm both your mind and body. It also improves your focus and helps you remain calm and clear in everything you do.

10. B Vitamins

To prevent stress and improve your mood, start taking B vitamins. The eight B vitamins — B1, B2, B3, B5, B6, B7, B9 and B12 —promote proper functioning of the brain and nervous system, as well as help promote relaxation and fight stress and fatigue.
In fact, B vitamin deficiency in the body can cause irritability, depression and apathy. So, when you are under stress, eat more foods rich in B vitamins.
• Foods high in B vitamins include whole grains, beans, peas, peanuts, spinach, kale, blackstrap molasses, avocados, potatoes, bananas, legumes, eggs and dairy products.
• You can also take B vitamin supplements. Consult a doctor first to find out what type of B vitamin your body needs.
7 people found this helpful

Stress

Post graduate in counselling psychology
Psychologist,
Stress
We all want to live happy and fulfilling lives - it's a natural part of being human. The question is how do we cope with all the times when happiness seems out of reach and life is just downright difficult?

Our society tends to equate happiness with success, so it can be hard to admit when things are not going as well as we would wish. This is particularly true when we are dealing with stress. Who wants to admit that they are feeling overwhelmed and under pressure, or that sometimes they feel so anxious and worried that they don't know how to get up in the morning?

To try and keep ourselves on track we tend to push ourselves to keep going and act as if everything is fine, even when it is not. However, in order to do that we need to do a lot of pretending - starting with ourselves - and the easiest way to keep up the pretence is to distract ourselves from whatever it is that is causing us all the stress in the first place.

So we go shopping, open a bottle of wine, eat a big meal, or check out facebook - we each have our own particular way of comforting ourselves when we are hurting.


Try recognizing your stress

What if we did the opposite? what if we allowed ourselves to lean into the places where it hurts, where things are uncomfortable? not to lean in so far that we fall into despair but just far enough that we get a clear idea about what is going on.

Then maybe we see that the row we had with our partner only sprung up when it did because we were completely over-tired and stretched. Or the boss we feel is tormenting us is actually completely panicked at the thought of being demoted at the next management overhaul.

In other words, when we try and protect ourselves from stress we can actually make things worse by avoiding taking a clear, realistic look at what is happening and getting stuck on what we think is happening. When we do this we are working from habit, rather than looking at each situation freshly with awareness and compassion.
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Am a driver am doing sitting job. Very long time I am having back pain. How can relief from back pain. Same time am a smoker past 7 years I am smoking regularly. Now I want to stop the smoking. Pls advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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shall I use saraswathi lehyam. Does it really works I mean does it really improves memory power. How should I use it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Saraswatha lehyam is good for memory. You can take one spoon at night before bed time. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am 19yr old female. I want to control my anger because it weakening and depressing me sometimes. So what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
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I have poor memory and useto forget the things which I instant do. Also I keep thinking much all time and goes on deep thoughts.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Suggest me about nutritional advice for enhance my reproduction system healthy or also advice me for better cognitive power or remember things.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Hey lybrate-user, you can try homeopathic alfalfa. It has great nutritive qualities and good effect on metabolism by inducing positive effects on liver. It has a very good effect upon cognitive abilities.
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I am patient of depression since 4 years. Now m going to b cured from it. Doctors decreased my dose finally. M at least dose now. But still I have a problem of oversleeping at day time? Ya I heard doctor say to do opposite what depression says you to do. If I will not sleep at day time. Will b I benefited from dat. N how it will harm if I sleep at day time? please say me. I want to fight back soon from depression. M mentally strong with it.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sleep to your hearts content.. Don''t start the war again, war of what you want to do and what you should do. It will increase the conflict. You are so young, don't revolve around depression, analyzing or discussing about it, .You dont need to fight it, it is your creation. If at all ignore it. cheers
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