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Dr. Smruti Rajput

Psychiatrist, Mumbai

100 at clinic
Dr. Smruti Rajput Psychiatrist, Mumbai
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Smruti Rajput
Dr. Smruti Rajput is a trusted Psychiatrist in Andheri East, Mumbai. You can visit her at Ravindra Joshi Medical Foundation in Andheri East, Mumbai. Book an appointment online with Dr. Smruti Rajput on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saraswati Aparment, Off Parsi Panchayat Road, Vasudev Mishra Marg, Andheri East. Landmark: Near Jain Temple, MumbaiMumbai Get Directions
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Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Only right side. Is this high in risk. I do not have any health issues so far everything normal. Please help me. But I have heavy stress level.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Onl...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Since from last 10 years I am suffering from OCD. I am trying to recover from it using different therapy and techniques. But I am not recovered 100%. My top most OCD habit is my feet. Where I go I feel my feet are attached with floor and when I go somewhere I feel that I have missed loosed something important from my feet. Which can cause me. And I feel started distracted and attached with that thought. Than suddenly another irrational thought come in to my mind that I have to go there and I have stick my feet at same place for sometimes. This OCD habit is making my life so disturbed and I get angered and frustration many times. Kindly advise and simple tips to fully recover from this habit.

DHMS (Hons.)
Homeopath, Patna
Hello, obsessive compulsive disorder may cause depression, stress and develops, mental block and mania. Go for meditation to reduce your stress, to calm your nerve to ease your problem by nourishing your body and brain. Tk, plenty if water to eliminate toxins and to regulate metabolism to ease your digestion as gastric disorder may generate nigarive feeling to mount up ocd. Your diet be easily digestive diet on time. Tk homoeo medicine: @ ignatia 30-6 pills, thrice, orally. @ hypericum 200-6 polls, thrice a day. Avoid, caffiene, nicotine, alcohol, junkfood, tk care.
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Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediately after smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediatel...
U don't know if you are asking a question or just making a statement regarding your stomach. Smoking is bad for so many organs. Even if you drink water after smoking, it will not prevent the damage that comes from the chemicals present in cigarette smoke. You just need to quit right away.
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I am suffering from chronic insomnia associated with ADHD. I lack concentration in almost everything. If someone is discussing a topic or if a teacher is explaining something I can't understand anything. Also I am unable to sleep from past 6 months. How can this be cured? Is it due to some chemical imbalance?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am suffering from chronic insomnia associated with ADHD. I lack concentration in almost everything. If someone is d...
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Here’s how to help yourself overcome sleeping problems: •Buy an egg timer. Using a tangible instrument like an egg timer helps keep your family on track with bedtime schedules. •Commit to a set schedule. Make sure that you go to bed at the same time every night and wake up at the same time every morning, including weekends. Staying up later on weekend nights and wake up later the next morning just makes your weekdays more difficult. If you are fighting fatigue despite the set schedule, you might need to increase your sleep time. Remember that younger children do need more sleep than older children. •Remove sources of stimulation. During the hour you get ready for bed, turn off the TV, music, computers, and video games. Don’t engage in arguments or initiate any rough play. This is an hour that should be very peaceful, That means that parents also need to be peaceful — no arguing with each other or the children. •Use a reward system. Give yourself stars, or stickers that can be traded in the next morning for a small reward. These rewards come when expected actions, like brushing teeth, are completed on time. Rewards may also be earned by staying in bed after lights-out. •Keep the house quiet. During the bedtime preparation and once you are in bed, keep the house quiet and calm. It’s a good idea to keep your voices down and turn down TV and music. •Return calmly to bed. Even with a reward system and a cozy bed, you might still want to get up. Return to bed without indulging in talking, arguing, threatening , or any other energizing activity. •Allow a full hour to get ready for bed. Once you have your egg timer, you can use it to count down the hour you need to wind down. Here’s how to break down the hour: oFirst 30 minutes: Set the egg timer for 30 minutes. This period of time is for hygiene — bathing, brushing teeth, and putting on pajamas. ONext 15 minutes: Set the egg timer for 15 minutes. This period of time is for a relaxing activity, such as reading a book, doing some relaxation exercises, or practicing deep breathing. OFinal 15 minutes: Set the timer for 15 minutes. This is for getting into bed (and staying there). In bed, there should be some sort of ritual between the parent and the child. Consider reading a favorite book, snuggling, praying, identifying good things that happened that day, telling a favorite story, or some other soothing and affectionate activity. Lights go out at the last “ding.” •Wake up gently. You need a good plan for waking The “bugle call” approach can actually set you up for a day-long spiral of ill temper. Instead, try a gentle action, such as opening the blinds or listening to a calm music and getting up. •Build in getting-ready time. You may need a morning schedule that is just as generous in time and structure as their pre-bed ritual. A chaotic rush to get out the door sets the wrong tone for the day. •Limit Caffeine and stimulants late in the day and Be Active. Caffeine and other stimulants consumed too close to bed time will keep you tossing and turning all night. The same goes for taking stimulant prescription medications too late in the day. •Exercise. Not only is exercise beneficial for your overall health, but it plays a very big role in helping you sleep and feel better. However, it is not recommended to workout or engage in any major exercise too close to bed either. It can actually have the opposite effect in helping you achieve the rest you desire. Try and get regular exercise during the day or very early evening to avoid being wired at night. Regards,
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Hello, I'm facing nervousness and anxiousness till now at the age of 21. Specially in a group of people around me. And I can't able to control it. I think it's natural. Kindly suggest me some tips to get rid of it because its making bad effect on my career as well as in my colleagues.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello,
I'm facing nervousness and anxiousness till now at the age of 21. Specially in a group of people around me. An...
You have to practise mind control and do meditaion and yoga. You mingle with friends and make it a habit to socialise.
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Thank you for your earlier responses .now I want to say my problem, I studied well up to sixth in my village . But when I changed my school for further education in town I also studied well, my friend who is jealous of me getting rank started saying that I will ' mug up'and all the friends started teasing me that I will mug up and all friends lose interest of doing friendship. It took heavy effect on me and took me in depressed state. When I completed my tenth I became lonely I am unable to move closely with my college friends also. So what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Thank you for your earlier responses .now I want to say my problem, I studied well up to sixth in my village . But wh...
You have taken your friends' criticism of your mugging too seriously. I suppose at that age it is likely to affect your more. Now you are grown up some and you can dismiss that affect easily if you met with a counselor. As you grow and as you do well academically, you must grow in confidence. Otherwise, it is more like a qualification and not an education. Education brings about as change in who you are. Use your learning and determine that other's opinion of you is to be taken seriously only if it is true. Otherwise it goes into the wastebasket.
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For some time my mind get disturbed and I can not able to do my work. What is this problem? How I reduce stress on mind?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
For some time my mind get disturbed and I can not able to do my work. What is this problem?
How I reduce stress on mind?
Stress can be reduced by learning and practicing methods of relaxation like exercising, yoga, meditations, muscle relaxation exercises etc. Also learning stress management techniques and practising them may help a lot.
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My son is appearing in CA final for last few terms but every time he is short of aggregate and some and also pluck in one subject. He passed inter with in 2-3 attempts and not getting success in CA final. What can be reason and how to improve it while another son got success in 2-3 attempts. Need your valuable guidance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please understand the gravity of the final exams of CA. In my knowledge only 2% passes the exams. Intense practice and thourough knowledge is the need. Don't worry. YOUR SON SHOULD DO IT IF HE HAS THE URGE WITHIN.
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I am 21 years old male having addiction of smoking, what I can do to end addiction?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Smoking, a form of tobacco dependence, should be assessed by a psychiatrist followed by treatment with medicines like champix, nicotine replacement therapy alongwith self help tips and counselling. With treatment patients can start abstaining from smoking within 3 weeks.
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My mother is diagnosed with Parkinson's disease I have visited 9 neurophysician across India but they rejected the chance of improvement with no chance of surgery. They said she will never be as she was previously is it true or you think different pls share with me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My mother is diagnosed with Parkinson's disease I have visited 9 neurophysician across India but they rejected the ch...
It is a debilitating disease but its progress can be severely restricted or slowed down. Mind power and a strong will to overcome the ailment can even cure.
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What medicines are available for improving memory capacity within 2 weeks (Memory booster) with no side effects plzzz help me my boards are getting close need a good memory help me plzz. Thk uuu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
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I am 16 and have just entered +1 medical. The stress is really turning me on. Please help and suggest some measures to overcome stress.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 16 and have just entered +1 medical. The stress is really turning me on. Please help and suggest some measures t...
Don't feel stressed its time of more concentration and more attentiveness. Keep your self calm by doing some thing you want to do or you love to do. Otherwise keep your mind stress free by doing nothing for a day or two. Do some breathing or relaxation exercise and think yourself fresh and energetic and stress free too. It will work.
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I am having continuous cough for the past 2 months, I am a cigarette addict and into this habit for the past 5 years. What should I do to feel better?

Psychologist, Pune
Hello its a warning sign that you need to quit smoking right now. You need to consult your Dr. And start medication with immediate effect. This cough can turn into something serious if not tackled now. Do not wait for something serious to take place. Take it one day at a time drink lot of water exercise indulge in some hobbies. Good health and to maintain it is in your hands. You are young there is lots to achieve you must be having a goal in life smoking will not take you there. Its now to wake up and look at life seriously.
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Hello. I am 25year old, and am continuously suffering from loose motion. Now I leave alcohol too but still am suffering. So please help me out. Because of this am under stress.

MBBS, cc USG
General Physician, Gurgaon
Tell me for how long you are having this problem? Have you consulted any Doctor This problem may be due to irritable bowel syndrome Chronic amoebiasis other causes follow advises given below Drink lot of water Avoid food from outside, junk, fried, spicy fatty food Take fibrous diet Maintain Hygiene Avoid stress Consult me for further Management
3 people found this helpful
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I currently weigh 103 kg and go for 30 mins brisk Walking daily. I need a vegetarian diet plan to shed the extra kilos as I am also an epilepsy patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I currently weigh 103 kg and go for 30 mins brisk Walking daily. I need a vegetarian diet plan to shed the extra kilo...
Hello Lybrate user you can take sprouts, milk corn flakes, oats etc in breakfast than fruit, have dal, vegetable, salad, curd, chapati, rice in lunch, evening tea with some light snacks. Have your dinner n most important drink plenty of water avoid stress n do practice pranayam especially Loaum Vloaum to increase oxygen level of your body. U can ask for further information.
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I am 42 years old, and I have body pains I can't to do my work sometimes. From 3 years.

BHMS
Homeopath, Faridabad
I am 42 years old, and I have body pains I can't to do my work sometimes. From 3 years.
Hello, take alpha mp, 15 drops with hot water twice a day. Get your blood tested for cbc, esr, tsh and sugar. Share the reports.
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My voice is no longer clear. Once the operation has occurred in childhood my palate. That time was plastic surgery. Kyunki my palate was not only full shell. Who I am now 30 years old but still not speak clearly passed a measure that is still my voice is perfectly clear and can be cured?

Master of Audiology and Speech Language Pathology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Bangalore
Hi Thank you for your question. Kindly meet a professional "Speech Language Pathologist" (SLP). I'm sure he/she will able to help you speaking clearly. You have to undergo voice evaluation (testing), after that only SLP will treat your problem based on severity. Regard Surender Gupta Audiologist and Speech Language Pathologist
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I am having obsessive compulsive disorder (OCD) how and where to treat it. Help me with this. Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Fear of contamination, excess hand washing, checking, anxiety and irritability are some of the features of OCD. It is advisable to go to a psychiatrist for proper assessment and diagnosis. They will be able to assess you properly and treat accordingly. Without going to a psychiatrist it is not possible to confirm the diagnosis or start any treatment. Consult a psychiatrist at the earliest. The best treatment is a combination of medication and behavioral therapy.
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Busting Anxiety Instantly: 5 Easy Ways

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Busting Anxiety Instantly: 5 Easy Ways

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

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I am taking anti-depressant (escitalopram-oxalate) since last 16 month and now i am having side effects like fatigue, lazyness, low sex desire and erectile dysfunction. And now I want to withdraw that medication. So suggest me the way to to stop that medication and recover its side effects. Thanks in advance.

MBBS, cc USG
General Physician, Gurgaon
I am taking anti-depressant (escitalopram-oxalate) since last 16 month and now i am having side effects like fatigue,...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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