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Dr. Smita Trivedi

BHMS

Homeopath, Mumbai

28 Years Experience
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Dr. Smita Trivedi BHMS Homeopath, Mumbai
28 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smita Trivedi
Dr. Smita Trivedi is a popular Homeopath in Andheri West, Mumbai. She has helped numerous patients in her 28 years of experience as a Homeopath. She is a qualified BHMS . She is currently associated with Jain Homoeopathic Pharmacy in Andheri West, Mumbai. Book an appointment online with Dr. Smita Trivedi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Madhya Pradesh University - 1990
Languages spoken
English
Hindi

Location

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Jain Homoeopathic Pharmacy

2nd Gavthan Lane, S V Road, Typing Lane, Near Paneri Showroom,, Andheri West Landmark:-Opposite Post OfficeMumbai Get Directions
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Hello sir, I was selected for indian army. They also consider the persons who are undergone lasik surgery but with stable refraction for a period of six months after the surgery. My eye fitness examination is on the first week of june, till now I didn't undergo any lasik surgery. Does it possible to find out how many days were passed after the surgery was carried out.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello sir, I was selected for indian army. They also consider the persons who are undergone lasik surgery but with st...
helllo if lasik is not done in your case then there is nothing like days after surgery.. this applies to people who underwent lasik surgery
4 people found this helpful
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Lose your Weight Naturally with Green Tea!

Dermatologist
Dermatologist, Delhi
Lose your Weight Naturally with Green Tea!

Green tea is the most beneficial drink on the planet. It is stacked with antioxidants and different substances that are valuable for health. Many Researches have demonstrated that green tea can increase fat burning and enable you to lose your weight.

How it functions

Green Tea Contains Substances That Can Help You Lose Fat

Green tea is something other than hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the last drink. When you drink some quality tea, you are really getting many valuable substances with powerful organic impacts.

The best known about these is caffeine. Some green tea contains a great deal less caffeine (24-40 mg) than some coffee (100-200 mg), yet enough to have a gentle impact. Caffeine is an outstanding stimulant that; has been appeared to help fat burning and enhance exercise execution in various studies.

In any case, where green tea truly sparkles is in its enormous scope of antioxidants, being stacked with powerful antioxidants called Catechins. The most imperative of these is EGCG (Epigallocatechin gallate), a substance that can help metabolism. Remember that these advantages can be derived both from drinking green tea as refreshment, and from taking green tea extract as a supplement. The vast majority of the researches utilized extracts.

Green Tea Can Help Mobilize Fat from Fat Cells

With a specific end goal to Burn Fat, it should be first, separated in the fat cells and moved into the circulatory system. The Active Compounds in green tea can help in this procedure by boosting the impacts of some Fat Burning Hormones. The fundamental antioxidant in tea, EGCG, can help repress enzyme that separates the hormone norepinephrine.

At the point when this enzyme is hindered the measure of norepinephrine increases. This hormone is utilized by the nervous system as a signal to the fat cells; instructing them to separate fat. Along these lines, more norepinephrine prompts a stronger signal being sent to the fat cell and more fat is separated.

Caffeine and EGCG (both discovered normally in green tea) may really have a synergistic impact, since caffeine improves another progression in a similar pathway. The result is that the fat cell separates more fat that; is discharged into the circulatory system and ends up plainly accessible for use as energy by cells that need it, similar to muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

On the off chance that you take a gander at the name of practically every commercial weight reduction and fat burning supplement, odds are that you will locate some sort of tea there as a ingredient. This is because green tea has been more than once appeared to expand the burning of fat, particularly amid exercise.

In one Study, men who took green tea extract and exercised burned 17% more fat than men who did not get the supplement. This study proposes that green tea can support the fat burning impacts of exercise. Another study, demonstrated that green tea expanded fat burning, both amid exercise and amid rest.

There are a Several Studies, which concur with this. Green tea specifically helps the burning of fat, which may prompt reduced body fat in the long haul.

Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock

The human body is always burning calories. Notwithstanding when sleeping or sitting down, our cells are performing billions of capacities that require energy. A few studies propose that green tea can make us burn more calories, even very rest.

In many studies, this adds up to around a 3-4% expansion, although a few studies demonstrate an expansion as high as 8%.

For a man who burns 2000 calories for each day, 3-4% amounts to an extra 60-80 calories for each day, like what you may expect with a high protein diet. Although the majority of the studies were short (1-3 days), there is additionally some evidence that the metabolism boosting impact endures in the long haul.

In one study of obese people, the gathering taking green tea extract lost 7.3 lbs (3.3 kg) and consumed 183 more calories for every day following 3 months. In any case, remember that not all studies demonstrate that green tea boosts metabolism. The impact may rely on upon the person.

Green Tea Can Help You Lose Fat, Especially the Harmful Abdominal Fat

With regards, to actual pounds lost, the impacts of green tea are moderately unobtrusive. Despite the fact that there are various studies demonstrating that individuals do in certainty, lose weight there are likewise a few studies demonstrating no impact.

Two reviews consider that taken a looked at many controlled trials found that individuals lost around 3 pounds mostly. Nevertheless, it is essential to remember that not all fat is the same. We have subcutaneous fat that lodges under the skin, yet then we additionally have visceral fat, which is the belly fat that develops around the organs.

It is this profound visceral fat, which is unsafe. It causes aggravation and insulin resistance, both of which are strongly, linked to a wide range of serious diseases, including Type 2 Diabetes and Heart Disease. Several studies on green tea demonstrate that despite the fact that the weight loss impacts are unobtrusive; a noteworthy rate of the fat lost is the destructive visceral fat.

This should mean a reduced risk of numerous executioner diseases down the line, which may prompt a more Longer and Healthier life.

14 people found this helpful

Sir I have very thin body what I do to improve so that I look better. Nobody don't want to talk to me sir please help me. And me advice so that I can proceed further for higher study.

MSc
Dietitian/Nutritionist, Lucknow
Sir I have very thin body what I do to improve so that I look better. Nobody don't want to talk to me sir please help...
Dear lybrate-user, Thanks for writing. I can totally understand your point. But you are not right in saying that due to your body, NO ONE WANTS TO TALK TO YOU. In Spite of your body type, You remains the same person. So try to work on your body. Eat healthy, lean meat and calorie rich food. You will surely gain weight, For further guidance feel free to call or contact us. We are here to help you. Thanks.
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I smoke 2-3 cigarettes a day, very rarely I see very little portion of blood when I phlegm, and my left part and right part of lungs feels pinching pain, what may be the reason?

BHMS
Homeopath, Sindhudurg
pinching pain in lungs indicates there is some infection in lung or lung is damaging.. you have to stop smoking .
1 person found this helpful
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My daughter is 10 years old studying in 4th class she has got few white hairs what is the reason and the solution she will eat all type of vegetables & fruits & dry fruits.

BHMS
Homeopath, Delhi
My daughter is 10 years old studying in 4th class she has got few white hairs what is the reason and the solution she...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
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I am 17 years old girl I had a problem of having headache sometimes what should I do to remove it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 17 years old girl I had a problem of having headache sometimes what should I do to remove it.
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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1) Is it healthy to eat fruits in empty stomach in the morning 2) I am not able to sleep early say by 10 pm, though I would love to do the same but I am always sleeping by 1 am.

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
1) Is it healthy to eat fruits in empty stomach in the morning
2) I am not able to sleep early say by 10 pm, though I...
1) yes, it is always better to take fruits empty stomach, it helps the maximum absorption of nutrients in the body. 2) you can fix a regular sleep routine before going to bed daily. Set a fix sleep pattern. For eg: daily reading a book, drinking a cup of warm milk, etc fix such routine for yourself.
4 people found this helpful
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Hi Kindly let me know if I can take ovral to postpone my periods since regestrone 5 mg twice a day for 4 days did not help me in getting my periods early. I took Regestrone twice a day from 15th till 18th and its 21st now still have no signs of getting my periods. My date was on 26th and I am travelling on 28th kindly suggest if Ovral can be consumed to post pone now.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi Kindly let me know if I can take ovral to postpone my periods since regestrone 5 mg twice a day for 4 days did not...
You get period only 7 to 10 days after stopping such tablet. Taken for more days give better results and oestro-progesterone combined like ovral gives better result than only progesterone like Regesterone. But now it is almost impossible to get before your required date, you may post-pond if you want. Meet any medical practitioner or Gynecologist or wait with hope that you get period as you have waited only for 3 days after stopping tablets.
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Best Exercises for Knee Pain Relief in Osteoarthritis

MPT, BPT
Physiotherapist, Noida
Best Exercises for Knee Pain Relief in Osteoarthritis

Best Exercises for Knee Pain Relief in Osteoarthritis

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.

People with certain conditions often exhibit quadriceps weakness. These conditions may include:

Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.

Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.

Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.

2 Straight Leg Raises

 Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.

The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.

  • Lie on your back on a flat surface.
  • Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
  • Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
  • Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.

The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.

3 Short Arc Quads

The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:

  • Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
  • Slowly straighten your bent knee until it is all the way straight.
  • Tighten your quad muscle and hold it tight for 5 seconds.
  • Slowly lower your leg down.
  • Repeat for 15 repetitions.

4 Wall Slides

  • Stand upright with your back against a wall and feet shoulder-width apart.
  • Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
  • Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
  • Repeat the above steps 10 more times.

5 Terminal Knee Extension

Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.

To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:

  • Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
  • Step into the loop with the leg you wish to exercise.
  • Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
  • Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
  • Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
  • Slowly allow your knee to bend slightly once again.
  • Repeat the exercise for 15 repetitions.

I'm 17 years old and my face gets tanned too fast. By that reason I'm facing wrinkles on my face in this early age. Please tell me how can I get my old soft and supple face?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 17 years old and my face gets tanned too fast. By that reason I'm facing wrinkles on my face in this early age. P...
Use AHA glow face wash daily and apply sunscreen daily. At bedtime use a good night cream for repair. Please take a healthy diet, wrinkles at this age are unheard of so it is directly related to poor nutrition.
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