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Dr. Smita Pawar

Physiotherapist, Mumbai

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Dr. Smita Pawar Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Smita Pawar
Dr. Smita Pawar is a popular Physiotherapist in Andheri West, Mumbai. You can visit her at Versova Medical Center in Andheri West, Mumbai. Book an appointment online with Dr. Smita Pawar and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Versova Medical Center

# Flat#3, Sea Gimpse Apartmant,JP Road,7 Bungalow,Andheri West, MumbaiMumbai Get Directions
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I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Hi, I am 28 year old, whenever I wake up in the morning there is huge in pain on my both ankle (back side of both leg), kindly suggest me regarding that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some tests done for you empty stomach and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d and serum uric acid levels. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Sir while playing cricket the ball hits on my end of the forefinger. Become I felt pain and bulged my finger. Please suggest any medicine.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Sir while playing cricket the ball hits on my end of the forefinger. Become I felt pain and bulged my finger. Please ...
Apply ice pack for fifteen minutes and apply crep bandage won't be subside consult me or nearby physiotherapist.
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I am a 66 years old male I have disc bulge at c4-5; c5-6; c6-7 levels AP at c5-6.1 is 6.1 Also at L2-3; L4-5 .kindly advise my treatment plan. Thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a 66 years old male I have disc bulge at c4-5; c5-6; c6-7 levels AP at c5-6.1 is 6.1 Also at L2-3; L4-5 .kindly ...
Hello lybrate-user ji. The complaint you mentioned needs proper analysis and evaluation of the case for homoeopathic point of view to select the best medicine possible. So my advuse is to take the treatment only by proper consultation. You may take Nux Vomica 30 1 dose.
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I have backache which goes towards the leg and I am female. I have been suffering from this problem since last 4 months. Please suggest me. My age is 27 years old.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have backache which goes towards the leg and I am female. I have been suffering from this problem since last 4 mont...
Such a type of pain is called sciatica. I advise you to take tablet joddaram and tablet mahayograj guggul. One tablet three tines daily. U can msg me on my consult for more details.
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I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have back pain when siting with my back straight for more than 15 to 20 mins and I have to sit with my back bending to get rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain when siting with my back straight for more than 15 to 20 mins and I have to sit with my back bending...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hi, My lower back pains when I stand for sometime or walk. Not for long period, Just within half an hour it starts paining. There is discharge also. When I wake up in the morning I feel v tired and my body pains. My haemoglobin is 11. My feet also pain. I feel exhausted, tired and low full day. I feel as there is no energy in my body. But my hb is nrml.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, My lower back pains when I stand for sometime or walk. Not for long period, Just within half an hour it starts pa...
tk multivitamin. do stretching exerises. strength exercises must after relief do in gradually process. tk ayurveda treatment
1 person found this helpful
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I am 63 years old and I am having pain in my legs and feet for the last 1 month due to nerves and numbness. Mri shows annular tear of l4-5 and l-5-s1. Pladvise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to actually advise on what needs to be done, I need to know: - you detailed neurological charting (motor, sensory and deep tendon reflexes) of lower limbs, this will document the compression - I need to see your mri images and the report as well - if possible, then please also get a digital x ray ls spine (ap and lateral- flexion and extension views) once I have all these details, I should be able to actually tell you what will be the best management of this. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 28 years old women. I have knee pain for past 6 months what treatment can I take for this and what is reason I got this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old women. I have knee pain for past 6 months what treatment can I take for this and what is reason I g...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have chikungunya from last 15 days. Joint pains did not went till yet. I heard from somebody that one dose of kalimur of homeo medicine can cure joint pains. I true guide me.

MBBS
General Physician, Mumbai
I have chikungunya from last 15 days. Joint pains did not went till yet. I heard from somebody that one dose of kalim...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and chickungunya is a viral disease which needs symptomatic treatment.
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I am 43 old male and I have cervical pain from last on month, I am continue doing exercise and but not any major improvement. What I should do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.
Do hot fermentation. Posture correction must. Stretching and strength exercises. Like spine extension, bridge. Avoid long sitting toward bending. Tk muscle relaxant medicine after food in sos. Otherwise physiotherapy treatment best option for u.
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I have a pain in my back which happen any time it is from long time say one or two years what should I do.

BHMS
Homeopath, Faridabad
I have a pain in my back which happen any time it is from long time say one or two years what should I do.
Hello,Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have grade 1 acl injury wich is paining a lot previous doctor was tod fo physio therapy but I am having recurveatem problem because of which I am not able to stand.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I have grade 1 acl injury wich is paining a lot previous doctor was tod fo physio therapy but I am having recurveatem...
Grade 1 acl tear will get complete recovery by physiotherapy. Use a hinged knee brace meanwhile which checks hyperextension. Hope this helps.
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I am 32 years old female. Got married 3 months before. Got treatment for pus cells but now suffering from joint pain in ankle, knees and shoulders.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 32 years old female. Got married 3 months before. Got treatment for pus cells but now suffering from joint pain ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me where exactly were pus cells present and what treatment was given to you, so you can send me your reports as well. Also is your joint pain associated with stiffness in morning, or any other systemic symptoms? I would like to see your initial investigations like cbc, esr, crp, serum electrolytes, serum vitamin d & b12 levels and thyroid profile. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My friend's knee was dislocated but now he' s alright but sometimes the pain emerges eventually, so he is bit worried.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
My friend's knee was dislocated but now he' s alright but sometimes the pain emerges eventually, so he is bit worried.
Hello lybrate user, knee dislocaton is a very high energy injury which can cause injury to various soft tissue structures of the knee, it can also injury to the nerves causing paralysis of the muscles below the injury or even cause a blood vessel injury leading to amputation. Fortunately, your friend seems to have escaped the major complications and is has suffered injury only to the muscular and ligamentous injuries structures, which are a possible cause of pain and instability in his knee joint now. There are many soft tissue supporting structures in the knee and depending on which structure is injured you are going to have different types of clinical symptoms. I would suggest you consult an orthopedic surgeon who would be able to do a detailed evaluation of your friend. I would also suggest you to undergo an mri or arthroscopy of the knee joint or both for further management.
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Dear Doctors, I AM HAVING WRIST PAIN HEAVILY. COULD ANYONE SUGGEST GOOD CAPSULE OR OINTMENT FOR FASTER RECOVERY.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Doctors, I AM HAVING WRIST PAIN HEAVILY. COULD ANYONE SUGGEST GOOD CAPSULE OR OINTMENT FOR FASTER RECOVERY.
for fast recovery avoid medicine and tk physiotherapy treatment for 5 days better for u. avoid strain and movement and lifting weight till relief
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I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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