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Dr. Smita Orke

Gynaecologist, GHATKOPAR ( WEST ) MUMBAI

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Dr. Smita Orke Gynaecologist, GHATKOPAR ( WEST ) MUMBAI
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my clinic my staff and I will do our best to make you comfortable. our attributes are good ethics ......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my clinic my staff and I will do our best to make you comfortable. our attributes are good ethics ,care & service to humanity ! these are not just a remembered values, but are strongly observed !we wish to serve you best !
More about Dr. Smita Orke
Dr. Smita Orke is an experienced Gynaecologist in Ghatkopar, Mumbai. You can visit her at adarsh general & maternity nursing home in Ghatkopar, Mumbai. Save your time and book an appointment online with Dr. Smita Orke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

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adarsh general & maternity nursing home

1 ST FLR B WING SHRENIK NAGAR AMRUT NAGAR CIRCLE,BEHIND R CITY MALL GHATKOPAR ( WEST ) MUMBAI Get Directions
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Hi. I am married and have been facing issues in my private part (labia minora) from 3 days. There is a bit swelling and itching in the same. Little pain is also there but there is no kind of pain while urination or lower abdomen. Request you to please help me with the same providing the reason and any kind of gel/cream to help me out.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I am married and have been facing issues in my private part (labia minora) from 3 days. There is a bit swelling a...
Hello, If you have a swollen labia, do not ignore. Visit your gyne for evaluation and treatment. For infections, anti-fungals or antibiotic creams are given. Keep the vulval area clean and dry. Wash it regularly, but gently, with plain water. Avoid using much of beauty products and soaps for the area. The inner labia are very sensitive, and may become dry or allergic to outside products. It’s just the normal vaginal secretions that they want. Avoid tight clothing around your genitals. Loose cotton clothes are the best to keep the area dry and healthy. For localized swellings, warm compress techniques may be used to relieve pain.
2 people found this helpful
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I married 2 months back. After having sex my wife feeling more pain in vagina after one day or 2 days of sex. She's feeling not to have sex. Please suggest something. During starting days she not suffer that and once she observed light bleeding and more pain also.

BHMS
Homeopath, Hyderabad
I married 2 months back. After having sex my wife feeling more pain in vagina after one day or 2 days of sex. She's f...
This seems to be a case of vaginismus where she is feared of the act hence her pelvic floor muscles are contracting as much as required and this needs mutual coordination between both of you and even make her feel comfortable and mot feel feared of the act. Try to perform more of fore play to ease her. There are even good homeo medicines to treat this condition and if you need any please write back to me in detail.
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Today I use make up. After that my skin burnt. What to do. Tmrw is my shadi. How can I treat it fast. And small acne pimple came. And around my mouth and nose it burns. Kya karu.

BHMS
Homeopath, Faridabad
Today I use make up. After that my skin burnt. What to do. Tmrw is my shadi. How can I treat it fast. And small acne ...
Hello, take Bovista 30 Ch , 3 drops twice daily. Take Ars alb 30 Ch , 3 drops , twice daily. Take care.
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After my first normal delivery my tummy size increase and my weight still 60 kg from my delivery? Please suggest me something for weight loss and tummy too?

MBBS
Sexologist, Panchkula
You want reduce weight and tummy. I advise you to do physical exercise of tummy in the gym and take more proteins and less fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
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Good morning doctor. I have irregular periods. What should I do? convert irregular to regular.

BHMS
Homeopath, Delhi
Have you gone for ultrasound yet if yes then send me pictures of the report along with details of your complaints.
2 people found this helpful
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Doctor, me and my wife both 41, 42yr. Old, having two females 15, 20 years. We always remain interested in sex as we spare time, daily in two or three days. If delay I do hand practice. She is using ayurvedic tablet BGap as contraceptive. We do not miss any movement of passion. When she change clothes Or bath we try to embrass each other, she asks me if we are more excited towards sex. No effect on our body, we take balanced diet. But she want more time for a regular sex . Pl tell if this excitement can harm our daily life or not.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Doctor, me and my wife both 41, 42yr. Old, having two females 15, 20 years. We always remain interested in sex as we ...
My friend, male health is one of the most importent issues of men regarding the problems now you need medicine complesary no improvement for balence diet only for body support, medicine is sexual improvement. Our package is most powerfull and longer duration effective.
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I had sex with a prostitute in Mumbai I used a condom and did not cummed inside her can I get hiv.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had sex with a prostitute in Mumbai I used a condom and did not cummed inside her can I get hiv.
A barrier device like condom provides around 80% contraception and protection from sexually transmitted diseases lie HIV-AIDS, in case the partner is infected. The best way for protection is to use devices like condoms and abstain from partners alleged to have multiple sex partners. As in your case, if your partner was infected with HIV, a condom cannot give you full protection.
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Whenever I do sex with my bf I feel it painful. We always use proper lubrication and foreplay but during intercourse session, first 1 minute is smooth butafter thatI feel so much pain and (jalan) in my vagina. Pls suggest me some medicine or some pain relief gel which can be used during sex.

BAMS, MD Ayurveda
Sexologist, Lonavala
Whenever I do sex with my bf I feel it painful. We always use proper lubrication and foreplay but during intercourse ...
The following thing if you adapt it will be helpful Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
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Healthy Living

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Healthy Living

Four things destroy human health.

1-sadness
2-anxiety, stress
3-longer and continued fasting
4- not sleeping till late night.

2 people found this helpful

I have been having wheezing for a year now, the inhalers are only giving me a short period relief. Is there any other medication/procedure I could try?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have been having wheezing for a year now, the inhalers are only giving me a short period relief. Is there any other...
Yes, you have to take support of herbals in times ahead. This will boost your resistance against allergens and immunity enhancement will not succumb to allergy. Pl consult. No need to stop inhalers for the time being. Pl send history. Also see my package offer for allergy.
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My partner don't like using condom while doing sex. Is there any medication available for my partner that can avoid pregnancy without side effect.

MBBS
Gynaecologist, Chennai
My partner don't like using condom while doing sex. Is there any medication available for my partner that can avoid p...
Dear Prashant, Thanks for your enquiry, Ask your partner to take regular dose of contraceptive pills
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A Brief Introduction to Manage Phobias!

MD - General Medicine
Sexologist, Delhi
A Brief Introduction to Manage Phobias!

A Brief Introduction to Manage Phobias

Fear of an object or a situation is a very natural human emotion that all of us undergo on a day to day basis. The basic difference between a normal fear and phobia is that, a phobia is kind of an unreasonable fear that is not associated with evidence and that would subside eventually over a period of time. This kind of irrational fear generally does not have an impact on the quality of the person's life. People with phobias try to avoid what they are scared of. If they are not able to ignore it, they undergo various physical and physiological complications.

Types of Phobias

  • Phobias related to natural surroundings like storms, lighting etc.
  • Animal Phobias: Being scared of dogs, spiders and other creatures.
  • Phobias due to fear of causing harm to the body, such as fear of choking, or hurting oneself.
  • Circumstantial phobias such as getting caught in the elevator, being scared of flying, heights etc.
  • Apart from these, people may also experience major depression disorders, anxiety disorder, stress and extreme anger.

Cause for Phobias

The exact reason is unknown, but it can be related to certain chemicals in the brain and nervous system or can even be due to genetic disorders in the body.

Symptoms:

  • Shortness of breath, unrhymed heartbeats
  • Hot flushes
  • Nauseas, dizziness or frequent visits to the restrooms.
  • Psychological symptoms such as fear of fainting, choking or dying.

Recommended Ayurvedic Treatment:

1. Lemon: Nausea and dizziness due to phobia can be eliminated by intake of lemon in any form. Even the mere smell of lime is very effective in treating phobia related symptoms.

2. Essential Oils: Oil extracts of herbs such as chamomile, juniper, jasmine, lavender and germanium haven proven to calm the central nervous system as they have sedative properties. They can be used while bathing or by applying some oil in the temple region.

3. Ashwagandha: Commonly known as 'Indian ginseng', it is a unique herb that has numerous properties that are beneficial to the nervous system. It has anti-anxiety, anti-inflammatory and anti-stress characteristics which boosts the physical and mental performance of the human body.

4. Brahmi: It is a well-known herb that is predominantly used for treating memory and concentration problems. When consumed it enhances the recollecting and retaining capacity of the brain.

5. Oil Massage: Rubbing some Bhringaraj or coconut oil on the scalp and soles of the feet during night, is sure to calm down the nerves of the body.

6. Some Home Remedies: Applying ghee into the nose is extremely effective to calm the mind as it has smoothing and nurturing properties.

7. Yoga: Practice yoga postures such as camel, cobra and boat.

Panchkarma Therapies for Stress:

This therapy helps to expel the toxins and harmful substances from the body and also improves blood circulation. Some of the commonly used techniques are as follows:

Snehapanam: Oral intake of herbs such as neem, sandalwood and amlaki along with ghee or butter.
Sirodhara: Warm essential oils are made to flow over the forehead of the person followed with gentle massaging.

3 people found this helpful

My question is related to how much quantity of meal has to be taken to make good health to work for long time please suggest of quantity to eat for good health.

MSc
Dietitian/Nutritionist, Hyderabad
My question is related to how much quantity of meal has to be taken to make good health to work for long time please ...
Importance of eating healthy food: with taste healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Check out the below guidelines to be replace the bad food habits with good ones. Polished rice should be avoided, and must be replaced with half polished rice or brown rice can. These type of rice will have manganese, magnesium, b-complex vitamins and a wholesome lot of fiber contents. Which keeps us away from clonal, breast, thyroid, liver and mouth cancer. Avoid the intake of white flour and replace it with good quality wheat flour. Dry fruits like almonds, ground nuts can be added into your diet chart in a stipulated quantity. Children need calcium for their bone development, so as the adults. Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future. Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week. Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e. G- ricebran and sunflower) for amazing results. Avoid using hydrogenated vegetable oil (dalda) completely.
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तुलसी के फायदे और नुकसान- Tulsi Ke Fayde Or Nuksan in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
तुलसी के फायदे और नुकसान- Tulsi Ke Fayde Or Nuksan in Hindi

पवित्र तुलसी (जिसे तुलसी या ओक्रिमम गर्भगृह भी कहा जाता है) एक आयुर्वेदिक जड़ी बूटी है जिसका ऐतिहासिक रूप से विभिन्न प्रकार की बीमारियों के उपचार के लिए उपयोग किया गया है। तुलसी सामान्यतः पूरक रूप में या तुलसी चाय के रूप में लिया जाता है। तुलसी को एक अनुकूलन के रूप में माना जाता है। यह चिंता, अधिवृक्क थकान, हाइपोथायरायडिज्म, असंतुलित रक्त शर्करा और मुँहासे के लिए एक प्राकृतिक उपाय के रूप में प्रयोग किया जाता है।
मुख्य रूप से तुलसी की चाय प्रतिरक्षा प्रणाली, श्वसन प्रणाली, पाचन तंत्र और तंत्रिका तंत्र का समर्थन करती है। इसमें रोगाणुरोधी और इम्यूनो-मॉडुलेटरी गुण हैं।
 

तुलसी के लाभ
तुलसी लेने के कुछ फायदे निम्नलिखित हैं:
1. मुँहासे के लिए: 
तुलसी बैक्टीरिया और संक्रमण को मारती है, इसलिए यह मुँहासे और अन्य त्वचा परख के लिए एक महान प्राकृतिक घरेलु उपचार है। पवित्र तुलसी तेल का प्राथमिक परिसर युजनोल है जो व्यापक रूप से कई त्वचा विकारों का मुकाबला करने में मदद करता है।
2. मधुमेह के लिए: तुलसी में रक्त शर्करा का स्तर नियंत्रित करने की क्षमता है। तुलसी रक्त ग्लूकोज को कम कर सकता है, असामान्य लिपिड प्रोफाइल को सही कर सकता है और जिगर और गुर्दे को उच्च ग्लूकोज के स्तरों के कारण होने वाले चयापचय क्षति से बचा सकता है।
3. हार्मोनल संतुलन: तुलसी में कोर्टिसोल के स्तर को नियंत्रित करने और स्वाभाविक रूप से संतुलित हार्मोन का स्तर रखने की अद्भुत क्षमता है।
4. बुखार से राहत के लिए: तुलसी के पत्ते एंटीबायोटिक, जंतु रोग और निस्संक्रामक एजेंटों के रूप में कार्य करते है। वे बैक्टीरिया और वायरस से हमारी रक्षा करते हैं।
5. कैंसर से लड़ने के लिए: नियमित रूप से तुलसी का उपभोग करने पर प्रतिरक्षा-समझौता होने और कैंसर कोशिकाओं के विकास की संभावना कम होती है। अनुसंधान के अनुसार, तुलसी में फाइटोकेमिकल्स रासायनिक प्रेरित फेफड़े, यकृत, मौखिक और त्वचा के कैंसर को रोकने में मदद करता है क्योंकि वे एंटीऑक्सीडेंट गतिविधि बढ़ाते हैं, स्वस्थ जीन अभिव्यक्तियों को बदलते हैं, कैंसर कोशिका मृत्यु को प्रेरित करते हैं, सेल विकास में योगदान देने वाले रक्त वाहिका वृद्धि को रोकते हैं और मेटास्टेसिस रोकते हैं। 
तुलसी विकिरण विषाक्तता से आपके शरीर की सुरक्षा में मदद करता है और विकिरण उपचार से हुए नुकसान को भी ठीक करता है।
6. दाँतों की देखभाल के लिए: तुलसी में आपके मुंह के जीवाणुओं से लड़ने की ताकत है, जिससे दांत की समस्याएं पैदा होती हैं, जैसे कि गुहा, पट्टिका, टैटर और बुरा सांस। तुलसी के पत्ते मूह को ताज़ा रखने मे भी सहायक है।
तुलसी मुंह में अल्सर कम करने में मदद कर सकता है, और यह तंबाकू चबाने के कारण मौखिक कैंसर कोशिकाओं के विकास को रोकता है।
7. सिर दर्द के लिए: इसके शामक और निस्संक्रामक गुणों के कारण, यह एक प्राकृतिक सिरदर्द उपाय है जो माइग्रेन दर्द को दूर करने में सहायता कर सकता है। यह साइनस के दबाव के कारण सिरदर्द के लिए विशेष रूप से प्रभावी है। तुलसी व एंटी-कंजेस्टिव है और साइनस के मुद्दों के कारण हुए निर्माण और तनाव को कम करने में मदद करता है।
8. आँखों के लिए: तुलसी नेत्रश्लेष्मलाशोथ (गुलाबी आंख) और फोड़े के खिलाफ लड़ाई में मदद करता है। इसके अनुत्तेजक और सुखदायक गुणधर्म के कारण यह पर्यावरणीय क्षति और मुक्त कणों से अपनी आंखों की सुरक्षा में मदद करता है।
9. श्वसन विकार के लिए: तुलसी आम तौर पर श्वसन विकार के लगभग सभी किस्मों को कम करने में मदद करता है, जिसमें ब्रोंकाइटिस और गहरी खांसी शामिल है। तुलसी के अवयवों जैसे कि छावनी, इयूजेनॉल और सिनेओले बंद नाक और अन्य श्वसन विकारों के लक्षणों से राहत प्रदान करते हैं।
10. विटामिन "के" का अच्छा स्रोत: विटामिन के एक आवश्यक वसा वाले घुलनशील विटामिन है जो हड्डियों के स्वास्थ्य और हृदय स्वास्थ्य में महत्वपूर्ण भूमिका निभाता है। यह अस्थि खनिजकरण और रक्त के थक्के में शामिल मुख्य विटामिनों में से एक है, और मस्तिष्क समारोह, एक स्वस्थ चयापचय और सेलुलर स्वास्थ्य को बनाए रखने में मदद करता है।

तुलसी के दुष्प्रभाव
वैसे तो तुलसी उपभोग और सामयिक उपयोग के लिए सुरक्षित है, परंतु
1. तुलसी की उच्च खपत से यूगनल स्तर बढ़ सकता है जो हमारे शरीर के लिए विषाक्त साबित हो सकता है।
2. तुलसी में हमारे शरीर के खून को पतला करने की क्षमता है। और इसलिए इसे अन्य विरोधी थक्के दवाओं के साथ नहीं लिया जाना चाहिए।
3. यदि लोग मधुमेह या हाइपोग्लाइसीमिया से पीड़ित हैं और दवा के तहत तुलसी का उपभोग करते हैं, तो इससे रक्त शर्करा में अत्यधिक कमी हो सकती है।
4. तुलसी गर्भवती महिलाओं में गर्भाशय के संकुचन को प्रोत्साहित कर सकती है।

4573 people found this helpful

I had unprotected sex with wife 1 months ago. According to her, period date is 21 of every month. But today is 27 and she did not got period until now. I am curious whether she is pregnant. Suggest me medicine to stop pregnancy.

MBBS, MS - Obstetrics and Gynaecology, FNB Reproductive Medicine
IVF Specialist, Bangalore
I had unprotected sex with wife 1 months ago. According to her, period date is 21 of every month. But today is 27 and...
Hi lybrate-user, I would ask you to confirm whether your wife is pregnant, and if so to get a scan to look or the location of the pregnancy. A Gynecologist will then explain the procedure in detail and then give the medicine. Hope this helps.
1 person found this helpful
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Hello Doctor ,I am in my 8 month of pregnancy can you please let me know what are the symptoms of labour pain.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Doctor ,I am in my 8 month of pregnancy can you please let me know what are the symptoms of labour pain.
Hello, Here are the below symptoms: Your cervix dilates. You feel more cramps and increased back pain. Your vaginal discharge changes color and consistency. You feel extra-tired. Intensity of abdominal pain increases and it does not subside. Pain in inner thighs.
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My first child delivery time in dayabities but 13 years my dayabities is not gone. My body is slim but insulin starting morning breakfast and evening dinner before. 2 time insulin started last few years but please my sexual life is gone no compromise is this sexual life compromise but my husband are not a pressure to me my this dayabities. Please help me and supporting to me and my life.

PGC Diabetology, MBBS
General Physician, Hyderabad
My first child delivery time in dayabities but 13 years my dayabities is not gone. My body is slim but insulin starti...
Hi, please get hba1c diagnostic test and lipid profile diagnostic test done and tell me results. Is your blood pressure normal? do a paid consultation for detailed advice. Take lot of fibre in food. Take lot of fruits and vegetables.
2 people found this helpful
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I am pregnant for 8 weeks I am not getting vomit or vomiting sensation. I have heard when ppl have these feel their baby growth is good.

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
I am pregnant for 8 weeks I am not getting vomit or vomiting sensation. I have heard when ppl have these feel their b...
All pregnancy symptoms are not their in every lady. They vary, so do not worry many pregnant lady do not feel any symptoms till 3-4-5 months of pregnancy.
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