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Dr. Smita Orke

Gynaecologist, Mumbai

600 at clinic
Dr. Smita Orke Gynaecologist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smita Orke
Dr. Smita Orke is an experienced Gynaecologist in Kurla West, Mumbai. You can consult Dr. Smita Orke at Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Smita Orke on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 32 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Kohinoor Hospital

Ali Yavar Jung, Kirol Road, Premier Colony, Kohinoor City, Kurla West. Landmark: Opp LBS Marg, MumbaiMumbai Get Directions
600 at clinic
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I am 22 years old female ,height 5 feet 3 inch with weight 56.8 What should be my routine and eating habits so that I can lead healthy and balanced lifestyle?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You daily routine should be sleeping and waking up on time. Exercise for 40 mins daily and follow a healthy diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
5 people found this helpful
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Can DRY PRECUM travel through underwear to vagina ,if it is touched to underwear?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Not likely. But realize one fact that every discharge- has millions of sperms and they are so tiny that one cant be sure about movements of same.
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Hi my question is when a lady pregnant from 1 month and bleeding not stop what to do for his help to stop the child come

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if you have been bleeding since a month during pregnancy then it is important to get an ultrasound pelvis done urgently to check for viability of conception or if any retained products in situ if you intended to abort.
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My wife pregnant. Now she has finished 7 months. For good delivery what she want to do?

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
Do walk daily. Eat balanced diet. Do not eat too much ghee as it tends to increase baby weight and may lead to difficult delivery. Can do exercise meant for third trimester after one month. If you want to know the predelivery exercise or diet chart, inform me.
10 people found this helpful
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My name is nazia I am 31 years old. My monthly period is getting very poor month by month, my timing is decrease. Blooding is very poor only 1_1/2 day. Plzz update what I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
increase body weight by taking extra protein diet. Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood fruits maximum 2 boiled eggs daily mornng. mixed fruit juice daily evening.
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My wife is in her 10th week of pregnancy. We had got tested thyroid 1 month back and result was T3: 1.28 T4: 7.98 TSH: 5.62 Based on Doctor prescription, she was having 100 mcg thyronorm medicine. Again we got it tested 2 days back and TSH is down to 0.60 which I assume good. But still doctor asked to continue with 100 mcg thyronorm for one months. I am little confused why to still continue medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. During pregnancy it is recommended that TSh should be maintained in the following fashion: 1st trimester- 0.1 to 2.5 mU/L, 2nd trimester 0.2 to 3 mU/L & 3rd trimester - 0.3 to 3 m U/L. So the present level of 0.6 mU/L is well within the required range. This is because she is on thyroxine tablets. If that drug is discontinued, then TSH will go up causing serious problems with growing fetus. So she has to continue taking that till she has delivery. Later it might imrove and then treatment may be looked at the situation then. Thanks.
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For Gynecologists: please be patient and read the entire data. Sir/Maam I got physically involved with my girlfriend for the first time on 27th august. For precautions she took ipill (ecp) after 7 hours of intercourse. After four days I.e on 1 September she started bleeding although it was NOT her period date and the bleeding continued for four days. After that with her first morning urine she did four home urine pregnancy test after 21,28, 35 and ,42 days of Intercourse. All the results came NEGATIVE. Her periods had still not started yet. please tell do we still have to worry about pregnancy and can these test be wrong even after 42 days of Intercourse. We are very tensed. please help.

Homeopath, Delhi
Hi lybrate-user. No. You do not have to worry about pregnancy. As the pregnancy tests are 99% accurate and you have done it 4 times so if it would have been positive it would have come in the tests. Secondly for your menstrual cycle you have to proved the info as to when the periods were supposed to come but came on 1st sept. Cause then we can tell weather the irregularity is due to the pill taken or stress or what. But anyways you do not need to worry. Do not stress. Just do regular exercise. And homoeopathic medicine can work really well in such cases where the delayed period is due to hormonal imbalance after taking the pill Takecare.
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Mujhe fibroids hai kya main kbhi concive nai kar paungi. Mujhe periods time se nai aate kabhi. please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please send the ultrasound report for evaluation about category of fibroids according to palmcoein classification and then one can comment. Please follow up.
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What Does Neck and Shoulder Pain Indicate?

Pain Management Specialist, Delhi
What Does Neck and Shoulder Pain Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.


Related Tip: 6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip

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Hii My wife is 33 weeks 4 days pregnant and we have done her Bio Acid Serum test done today and the report says it is 11.6 which is higher than the normal one. Please advice what should we do in this case.

General Physician, Delhi
Total bile acids are metabolized in the liver and can serve as a marker for normal liver function. Increases in serum bile acids are seen in patients with acute hepatitis, chronic hepatitis, liver sclerosis, liver cancer, and intrahepatic cholestasis of pregnancy. In Obstetric Cholestasis, concentrations greater than 15 μmol/L usually confirms the diagnosis in the absence of other hepatic disease. Itching is present. Bile acid concentrations greater than 40 μmol/L have been associated with increased fetal risk. Please consult gynaecologist.
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Homeopath, Ahmedabad
God pharmacy.
1 person found this helpful

Safe and Unsafe Medications to Take While Pregnant

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Safe and Unsafe Medications to Take While Pregnant

Which medicines are safe to use during Pregnancy?

Normal pregnancy lasts for 38 to 42 weeks. However, there may be times during these weeks that you may have some physical issues such as vomiting, backache, and loose stools etc which require treatment with medicines.

Therefore, monitoring and managing these physical conditions becomes necessary to ensure a normal delivery.Management consists of both medicines and rehabilitation.Medicines are considered to be the first line of treatment; however, the health care provider needs to take care while prescribing medicines during pregnancy taking into consideration the harmful effects they can have on both – the mother and the foetus.  Medicines pass on via the placenta from the mother to the foetus. Hence, before prescribing any medicine the provider should check the possibilities of the medicine causing any congenital defect. You should avoid medicines from the time of conception till the first 10 weeks, as this is the time when the foetus is most prone to the get permanent congenital deformities. Medicines given in the later stages (after 10 weeks) may cause systemic damage. For example NSAIDs (Non Steroidal Anti-Inflammatory Drugs) may lead to problems during labour or organ defects in the foetus.

Therefore, medicines should always be avoided during pregnancy. Still there are certain medicines, which can be taken but after consulting your physician. Let’s discuss the medicines that are safe during pregnancy.

The following is a list of medicines and their effects during pregnancy:

1. Analgesic Medicines

Paracetamol Safe
NSAIDs, such as aspirin May cause heart abnormalities in the third trimester

2. Opiates

Codeine Effective in low doses
Hydrocodone Effective in low doses
Hydromorphone Effective in low doses

3. Anaesthetics

Etomidate Unknown always ask your provider
Ketamine Avoid during the last trimester
Lorazepam Avoid for severe conditions, safe for short periods

4. Thrombolytics - The possible advantages of this class may balance the risk during pregnancy. Common medicines used are: Alteplase, Reteplase, Streptokinase, Urokinase.

5. Antidotes

Hydroxycobalamin antidote: cyanide Safe
Methylene blue antidote: methemoglobinemia Has a potential risk to the mother and foetus

6. Penicillins

First generation: penicillin G, benzathine penicillin, Bicillin, penicillin VK Safe
Second generation: oxacillin, dicloxacillin, nafcillin Safe

7. Cardiac agents

Adenosine Safe
Digoxin Not advised in third trimester
Lidocaine Safe

8. Diabetes: Insulin is safe to use during diabetes.

9. Antacids

Famotidine Low risk
Ranitidine Safe

10. Corticosteroids: Advised for short term use

Cetirizine Almost safe
Chlorpheniramine Safe

Always talk to your physician in case of any complication and before taking any medicine given above.

Haemoglobin - Foods That Improve It!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Haemoglobin - Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
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Proteins-The Building Blocks Of Our Body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Proteins-The Building Blocks Of Our Body.

Consumption of sprouts is an excellent way to keep your protein intake high. The boiavaliability of protein is more in sprouts as compared to the normal pulses v consume.



  •  boosts immunity.
  •  aids weight loss as low in calorie.
  •  builds muscle mass in ppl with a lean body.
  •  excellent source of b complex vitamins.
130 people found this helpful

After delivering my baby boy I got lines(scratches) on my stomach,kindly help,Thanks

Gynaecologist, Sri Ganganagar
Do abdominal exercise. It is very difficult to remove these scratches as it is due to stretching of collagen fibers underneath the skin
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What to take as a withdrawal pill in case when the period is delaying? And how many days a period can normally delay? Any medicine for bringing periods faster?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hi my gynec prescribed me prolin 500 mg. I am 13 weeks pregnant. What is the function of this medicine and why it is prescribed.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's an amino acid which helps to support pregnancy as it raises the protein levels, especially given if the mother or child are underweight or there is any risk in pregnancy. For any further information or assistance you may get back to us on an online consulting.
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Hi Dr. I have yeast infection since 4 months I still take antibiotics but no relief I want to conceive. .can I please help me .I also used vaginal cream.

Gynaecologist, Jaipur
Yeast infection is a fungal infection called as candida, so take antifungal treatment keey vaginal hygiene good.
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