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Dr. Smita Kondawar

BPTh

Physiotherapist, Mumbai

18 Years Experience  ·  200 at clinic
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Dr. Smita Kondawar BPTh Physiotherapist, Mumbai
18 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Smita Kondawar
Dr. Smita Kondawar is a trusted Physiotherapist in Versova, Mumbai. She has helped numerous patients in her 18 years of experience as a Physiotherapist. She is a qualified BPTh . You can meet Dr. Smita Kondawar personally at Dr. Smita Kondawar (AASHNA NURSING HOME) in Versova, Mumbai. You can book an instant appointment online with Dr. Smita Kondawar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh - V.S.P.M College Of Physiotherapy - 2006 - 2000
Languages spoken
English
Hindi

Location

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Dr. Smita Kondawar (AASHNA NURSING HOME)

Ground Floor And First Floor, A-101, Aditi Society, Opp. Versova Telephone Exchange, Four Bunglows, Mhada, Near Rto, Andheri (W)Mumbai Get Directions
200 at clinic
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Sir I have a l5-s1 disc extrusion problem how to cure my problem is english medicine or homeopathy medicine is best? give the right suggestion to me!

BPTh/BPT
Physiotherapist, Delhi
First start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega 3.
1 person found this helpful
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My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but it was recovered as I took painkiller and volini. But sometimes I feel trouble while walking or sitting. What can I do now? please suggest something.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but i...
Dear Lybrate user, At present you may do massage of your knee at night with seasame oil daily for five days and call back.
1 person found this helpful
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I am 19 years old. I am unable to sit even for 10 mins. It leads to severe back pain. What can I do for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I am unable to sit even for 10 mins. It leads to severe back pain. What can I do for this?
X-ray must tk calcium supplements and physiotherapy treatment. Maintain your posture sit straight avoid toward bending long.
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I am 21 years old and I am having a back ache problem please advice me medicines or exercises to help it out. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 years old and I am having a back ache problem please advice me medicines or exercises to help it out. Thanks ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I should do to avoid this. Also my knees front and back also pain. Do I need to take medications or exercises are enough to make my legs stronger.

DHMS (Hons.)
Homeopath, Patna
I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I sho...
It so happens while standing for a long time. Homoeo- care: arnica mnt 200 x 1, morng 5 drps ledum pal 200 x1" noon" lathyrus 200 x1" evng" avoide cold intake.
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I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was more prominent when I used to use stair cases, I consulted an orthopaedic surgeon and he suggested it might be due to ACL, and he asked for X-Ray, but due to some assignment I was not able to continue with treatment. I took complete rest for two weeks avoiding stress on my knees, and now I don't feel that much discomfort while using stair cases. Want to know if I can continue my running and basic exercise ? Is there any way to test the ACL condition at home ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain occasionally what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain ...
Hi I can understand your problem. # Relax & stay positive. # Take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles Not all back pains are same. In next consultation do share investigation reports if you have any
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I am 21 years old girl. In my right palm tendon has get enlarged pain a lot while working with right hand. What to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 years old girl. In my right palm tendon has get enlarged pain a lot while working with right hand. What to do.
Do. Consult neuro physio and take use and vacccuum therapy for 12 days followed by stretching exercise.
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I get a problem of having pain in my toe. This is happening from last year but I did not care about it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get a problem of having pain in my toe. This is happening from last year but I did not care about it.
Please undergo following blood tests before starting any medicine---------cbc, esr, uric acid---------------- homoeopathic medicine----------------- urtica urens q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily---------------------------- ledum pal 30 (dr reckeweg) drink 2 drops direct on tongue daily night------------------- discuss with me the reports before starting above medicine--------------
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I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight it was started fron last 6 month I think it hapoend due to stretch during gym.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight
it was star...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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I have a bend in both my arms. Is something wrong. I want to join the army and I am afraid whether it will affect my selection.Please help.

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
I have a bend in both my arms. Is something wrong. I want to join the army and I am afraid whether it will affect my ...
Congratulations on your brave and patriotic decision on joining d army. The bend in your arms may be due to calcium defiency in your childhood. Need evaluation with x-ray, blood tests and an orthopedic surgeon. For the time being get some flesh over it by building a good physique which will help you to get through the selection process.
2 people found this helpful

Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too long. I have shown to 4 to 5 doctors they said x ray is fine and have given some medicines and injections and told some exercises but till today I haven't got any relief. Currently I have left medication and still suffering from the problem. please guide.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too lo...
Good. Avoid medicine. Tk physiotherapy treatment. Tk soft pillow for back support in sitting position. Do stretching exercises. Avoid toward bending.
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My leg is paining after walking 5 to 10 min and I have to use iodex and rest there for some time and then start to walk this was start over 2 months and I have check this in private hospitals and taking medicines. I have ask this question for my mom.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My leg is paining after walking 5 to 10 min and I have to use iodex and rest there for some time and then start to wa...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
1 person found this helpful
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I am a 28 year old male. I have a problem when I get up my legs are paining. Why this is happening with me I want to know that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 28 year old male. I have a problem when I get up my legs are paining. Why this is happening with me I want to ...
It might be.of strain or muscle fatigue or of pathological cause learn stretching exercise from neuro physio
1 person found this helpful
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I got injury in spinal cord. Does it will make any problem. In future. Does it may problem for my sex life?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got injury in spinal cord. Does it will make any problem. In future. Does it may problem for my sex life?
Spine is a vital role in human body for stability and mobility. Defiantly spinal cord injury creates problem so do exercise of spine and also help of physiotherapy treatment to maintain your flexibility.
1 person found this helpful
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Hi I have a bend in my back bone, is that possible to get recover from this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It must be scoliosis. If you don't have neurological problems, then usually no treatment is required.
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Hello sir, I am 41 years old having pain backside for last 10 days and treated to doctor and advice for X-ray, done but getting report" mild degenerated changes between C4-C5 vbtra. What should i do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir, I am 41 years old having pain backside for last 10 days and treated to doctor and advice for X-ray, done b...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption if you do.
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I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is laid on floor and earlier I use to sleep on bed, what to do now , I am doing exercises but not getting permanent relief however I get relief for some hours after exercise. Suggest me proper exercise I don't want to take medicines unless very important.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is lai...
Pls stop all exercises until back pain. Get a x-ray or mri done. Meanwhile do hot fomentation. Apply analgesic spray. Use lumbar belt. Do not bend or lift any weights not more than 1 kg.
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Hello, I am 42 years old I have sciatica pain in my right leg therefore I can't do exercise I gaining weight since 2 years I want to loose weight I tried every thing like diet medicine exercise but result is zero can you help me for reduce weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello, I am 42 years old I have sciatica pain in my right leg therefore I can't do exercise I gaining weight since 2 ...
Take proper treatment for sciatica other wise your movement is restricted result is weight gain, this weight also worsen the sciatica pain. Advise go for ayurvedic consultation you can use 7 leafs of harsingar (parijat patra) boil it in 200 ml water and reduced up 60 ml take it with empty stomach daily, this reduce the sciatica pain.
1 person found this helpful
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