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Dr. Smita Datar

Gynaecologist, Mumbai

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Dr. Smita Datar Gynaecologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smita Datar
Dr. Smita Datar is an experienced Gynaecologist in Goregaon East, Mumbai. You can consult Dr. Smita Datar at Dr. Nikhil Datar's Gynaecology Unit in Goregaon East, Mumbai. Save your time and book an appointment online with Dr. Smita Datar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Nikhil Datar's Gynaecology Unit

1st Floor, Sarthak Cooperative Housing Society, Aarey Road, Goregaon East. Landmark:-Above Bank Of Maharashtra, MumbaiMumbai Get Directions
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Recurrent Miscarriage - 4 Steps To Decrease Chances Of It!

GYNAE ONCOLOGY
Gynaecologist, Jaipur
Recurrent Miscarriage - 4 Steps To Decrease Chances Of It!

Natural therapies are a great option to support your body and prepare it for pregnancy. As with any approach trying to decrease the chance of miscarriage, these steps will help to nourish and support the body, inviting a healthy pregnancy to occur.

Preparing ahead of time for your pregnancy is also important for decreasing the chance of a miscarriage, these steps must be practiced for at least 3 months before you become pregnant again. If you are currently experiencing a miscarriage consult a doctor or midwife right away.

1. Prepare for conception: The first step is to prepare your body with fertility cleansing. Fertility cleansing helps you to support the liver in cleansing the body of old toxins and excess hormones while encouraging the uterus to cleanse itself of ‘old’ contents, increasing uterine circulation and tone.

2. Eat a nutrient dense fertility diet: The next step is to nourish and build up your body to be a healthy, baby friendly body. This can be done through eating a well balanced and nutritious diet. What you eat has a strong impact on:

  1. The health of your eggs
  2. Your hormonal balance
  3. Creating a healthy placenta
  4. Decreases chance of a miscarriage
  5. Building nutrient storage for baby
  6. Creating a healthy reproductive system

3. Build a healthy foundation: One of the major foundational steps to increase your chance of having a healthy pregnancy is to take some basic vitamins, minerals, and EFA’s. There are specific vitamins and minerals that are necessary for a healthy reproductive system, hormonal balance, and ovulation. Essential fatty acids are also extremely important for miscarriage prevention.

4. Apply fertility or abdominal massage: Another important element of promoting a healthy conception is to increase circulation to the uterus. Through applying a simple massage method called self fertility massage you are able to increase the circulation to the uterus, clear adhesions and congestion. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2448 people found this helpful

7 Foods You Should Eat to Boost Your Energy Levels

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
7 Foods You Should Eat to Boost Your Energy Levels

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.

2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.

3. Nuts: Nuts are very healthy foods to snack upon as they contain heart healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.

4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.

5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.

6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.

7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3817 people found this helpful

Hi I'm 26 years old female and missed my periods. Now it is 14th week nd my pregnancy test and ultrasound is negative. But I can feel some variation in my abdomen. What should I do? I'm very stressed.

BHMS
Homeopath, Faridabad
Hi I'm 26 years old female and missed my periods. Now it is 14th week nd my pregnancy test and ultrasound is  negativ...
Hello, As there are many causes of missed menses apart from pregnancy like nutritional deficiency, PCOS, stress/ tension, excessive exertion, any other or recent medical condition, side effect of any medication, hormonal imbalance, etc. So, we need to rule out any causative factor. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses ? Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic ? both thrice daily for 1 month. There after revert me back..take care.
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Ayurvedic Treatment For Proper Bowel Movement!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Ayurvedic Treatment For Proper Bowel Movement!

Think you may be constipated? For somewhere in the range of, a bowel development each other day is totally ordinary (however, Ayurveda would at present prescribe a few methodologies to expand consistency). For others, only one day without a bowel development is a certain indication of clogging. Likewise with most things in Ayurveda, the setting of every person (and his or her experience of the circumstance) is significantly more critical than any one-size-fits-all meaning of what is healthy or typical.

The Ayurvedic Perspective
As indicated by Ayurveda, blockage happens when vata's cool and dry qualities irritate the colon, repressing its appropriate working. The remedy is to include warmth, oil, and hydration to the framework with a specific end goal to counter the overabundance vata. The accompanying procedures particularly counter vata's cool and dry qualities and can be exceptionally useful in supporting the arrival of ordinary bowel movements.

  1. Drink Lots of Warm or Hot Water and Herbal Tea: Drink no less than 80 ounce of water or natural tea every day. Warm and hot liquids are best since they adjust vata's frosty quality. It's additionally imperative to drink the larger part of these liquids far from dinner, no less than 20 minutes prior, or 1 hour in the wake of eating.
  2. Expand the Quantity of Organic Oils in Your Diet: Top notch oils grease up the tissues so that a fitting measure of oil or fat can stay in the stool. While most oils are for the most part steady, the best oils for vata are sesame oil, ghee and olive oil.
  3. Eat Plenty of Fruit: Natural product is hydrating, sinewy and for the most part assuaging to vata. Particularly strong decisions incorporate ready bananas, peeled apples, drenched raisins, doused prunes, and peaches. Be certain to eat the organic product no less than one hour before or after different sustenance and bite them altogether to get the most extreme advantage.
  4. Drink Some Fruit Juice: Pineapple squeeze and prune juice are especially viable at moving abundance vata in the colon. It is likewise fine to warm or weaken natural product juices with water. If you wish to discuss about any specific problem, you can consult an ayurveda.
1 person found this helpful

Hello sir, I married one year before, still we do not have child, recently we have check the hemoglobin level of my wife its just 5.85 only. Also I have one bad habit in childhood days and teen ages, that is masturbation. Its effects the pregnancy. Please guide me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I married one year before, still we do not have child, recently we have check the hemoglobin level of my w...
Hello, Masturbation and anaemia have no connection. Eat high protein and iron and folate rich diet to ensure you treat anaemia and then conceive. Anaemic mothers are prone to either miscarriage, low birth weight babies with mental defects. Intravenous iron transfusion might also be needed as the levels are very low. Consult a physician regarding this.
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Hi, I am 2 months pregnant ,during sex few drops of blood came with discharge, is this any complication for baby?

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Hi, I am 2 months pregnant ,during sex few drops of blood came with discharge, is this any complication for baby?
Dear First trimester is very crucial for implantation of baby. If you see blood then go for USG for fpp.. If any problem find out correct immediately... Don't worry, do the needful. Thanks
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Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want pregnancy. What are the safest way to have unprotected sex.

MD, MCH, BHMS
Homeopath, Pune
Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want...
Yes you can have unprotected sex till three days menses got over and three days before menses start date, this is safe period...
1 person found this helpful
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Hello Doctor My wife period date is my first night day. So provide some solution for this and what can be the side effect.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Doctor
My wife period date is my first night day. So provide some solution for this and what can be the side ef...
Hello, she can be placed on progesterones from day 22 of her cycle daily till as long as she wishes to delay her menses.
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I am a 28 year old mother & having a 3 year old daughter. From past few days I have been experiencing pain in my breast area around the nipple. please tell me what should I do?

DGO, MBBS
Sexologist,
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Wearing a well fitting bra may help.
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My wife suffering from endometriosis. how cure her ca 125 value is 229? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
My wife suffering from endometriosis. how cure her ca 125 value is 229? Please help me.
Endometriosis even with complications is curable with homeopathy if complete case taking is done and medicines are given as per the patient's signs and symptoms and cure once achieved is long lassting if you complete the course.
1 person found this helpful
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