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Dr. Smita Datar

Ayurveda, Mumbai

Dr. Smita Datar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smita Datar
Dr. Smita Datar is a popular Ayurveda in Goregaon East, Mumbai. You can visit her at Skeen & More in Goregaon East, Mumbai. Book an appointment online with Dr. Smita Datar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Skeen & More

1st Floor, Green Lawns Apartment, Opp. St. Pius College, Above ICICI Bank, Aarey Rd, Peru Baug, Goregaon East, Mumbai, MumbaiMumbai Get Directions
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I can't constrate on my studies and my night are going sleepiness and what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I can't constrate on my studies and my night are going sleepiness and what should I do?
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.
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I am a 25 years old married girl. My personal life is not going smooth. Everyday I am having a new issue in my life. I am feeling insecure. And this feelings are increasing day by day. I am physically and mentally stressed.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a 25 years old married girl. My personal life is not going smooth. Everyday I am having a new issue in my life. ...
I guess, you are not getting along well with your husband and/or in-laws. In a marital relationship, two different individuals from completely different backgrounds come together and try to create a new bond together. It takes time to understand each other. Try to understand your husband's needs and his view points (his perspective). Also be aware, what will make you happy and try to pin point exactly what is bothering you. Once you do this, then try to communicate this with your husband when you both are not agitated. Give each other enough space. Remember, that marriage is neither" total dependence" nor" total independence" it is" interdependence" if you both are working or staying with your in-laws then this can put additional stress on your relationship" effective communication is lifeblood of any relationship" - try to communicate with all your important relations. Assertively. Talking to a marriage counsellor will also help you. Take care.
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I am 22 year old female. I am having menstruation cycle disbalance problem. As my all reports are normal. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
There are remedies in ayurveda to regulate menstruation cycle, mental positive attitude, sufficient sleep, healthy diet plays an important role; if like may have treatment.

I want to gain my weight I am really slim actually I want also to have body and I have used protein powder also. What to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain my weight I am really slim actually I want also to have body and I have used protein powder also. What...
Hello, Improving on your protein intake along with calcium and iron intake will help you gain weight. Do, strength training, that will help you develop muscles.
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Acne problem. I can't get rid of acne. Now I'm using Adapalene Microspheres plus clindamycin phosphate gel and Isotretinoin (micronized) capsules for acne and skinless cream for scars. My acne cured but again it starts and not getting rid of scars. And I use D-acne face wash.

DDV, MBBS
Dermatologist, Mumbai
Acne problem. I can't get rid of acne. Now I'm using Adapalene Microspheres plus clindamycin phosphate gel and Isotre...
May be you hv not taken medications for the prescribed time. Pl get an evaluation done from a dermatologist. Special trts like PEELS and lasers help to improve your acne and scars.
1 person found this helpful
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My husband have some mental problem. He become angry in small thing and to show her anger he is throughing thing and harming yourself many time. He starts shouting loudly and beating her hands on the wall or any harder thing. Kindly give some solution how to control him. Next day he becomes normal that nothings happens.

Masters in Clinical Psychology
Psychologist, Lucknow
My husband have some mental problem. He become angry in small thing and to show her anger he is throughing thing and ...
Hi, since when is the problem helping. Need to know in detail to make a diagnosis. He may be suffering serious mental disorder and need to show to a psychiatrist immediately.
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I'm having loose motions from last 5days. Can you suggest me some remedies to cure it faster?

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , consult me
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I am 26 years old. I have a 14 months baby. My breast became sagging breast & my belly is not in shape. What do I do?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 26 years old. I have a 14 months baby. My breast became sagging breast & my belly is not in shape. What do I do?
The changes in your body is not unnatural after childbirth. Both the breasts and abdomen can be corrected surgically and brought back into proper shape and size.
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I heard that we should not use a towel dry when our hair are wet so what should we use.

BHMS
Homeopath, Faridabad
I heard that we should not use a towel dry when our hair are wet so what should we use.
Hi, You can use towel but just dab it on your hair gently and never rub it harshly! Or you can detangle your hair with your fingers gently.
1 person found this helpful
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Hloo. Dr. My face is over acne scar and pimple. So I am not feel comfort anywhere. What should I do. And also tell me which face wash can I use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Hloo. Dr. My face is over acne scar and pimple. So I am not feel comfort anywhere. What should I do. And also tell me...
Dear lybrate-user, use SAFRAZON cream twice a day. Any herbal facewash specifically neem facewash. Use Tab Purim 1-1-1 for a month. Consult me personally for detailed guidance.
5 people found this helpful
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How learn and Fitness and how to slim body and how to eat food and how to ear vegetable.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How learn and Fitness and how to slim body and how to eat food and how to ear vegetable.
Take balanced diet for good physique. Take frequent meals and small meals. If you don't like vegetables incorporate them with flour or dal like palak paratha and daal bhaji.
2 people found this helpful
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Hi doctor. This is rajendra, M29. Weight 87 kg. Height 5'8" I used to go for gym for a month , maintain proper diet for that month and I quit. Next few months I see myself gaining weight more than I was before. I reach to 80 kg weight and then I gain 6-8 kgs after I quit doing exercises. Im a bachelor. I take only outside food .I want to be healthy. Kindly suggest me good diet .

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi doctor. This is rajendra, M29. Weight 87 kg. Height 5'8" I used to go for gym for a month , maintain proper diet f...
Hi It seems when you quit gymming, you tend to eat the same diet as earlier. So because of the excess food which does not get burnt, the excess calories get accumulated. Start doing gymming regularly. Do more of treadmill and cycling. Eat more fruits. Drink more water. Avoid fried stuff. Take meals regularly. Dont skip breakfast Follow a proper diet plan.
4 people found this helpful
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I am 36 years old male and from last 4 days I am having Stool with complete black colour. Feeling vomiting like sensation in morning. I have no habits of drink or smoking. Please help me what is the reason of this Black stool and what should be done to cure this. I am tensed for this.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am 36 years old male and from last 4 days I am having Stool with complete black colour. Feeling vomiting like sensa...
lybrate-user Black stool is due to the bleeding in stomach, small intestine Blood comes from distance get occult and result in black. It could be due iron suppliment or greeen leafy vegetable. Test your stool for occult blood if it is positive then consult gastroenterologit.
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How can I get my face white colour and now I am white in colour but not much white so can you tell me any suggestion please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I get my face white colour and now I am white in colour but not much white so can you tell me any suggestion ...
You can improve your skin tone but can not make it white. Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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Its been 15 days having pain in back how to prevent as I am in long 8 hrs sitting job profile please suggest as walking less is d problem surely I am aware.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Its been 15 days having pain in back how to prevent as I am in long 8 hrs sitting job profile please suggest as walki...
Take break between work do spine stretching exercise and walk then again start work take a pillow for back support. Avoid toward bending and heat fermentation with rest time. If all things work then ok otherwise a x-ray must.
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I am 22 years old male, I have breathing problem, what should I do to get good breath.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 22 years old male, I have breathing problem, what should I do to get good breath.
Get your teeth clean by the dentist. You can use the tongue cleaner and also the clohex mouth wash 3 times in day. Also make a habits to brush twice in day You are welcome to consult for more details.
2 people found this helpful
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DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
What is PCOS (Polycystic Ovary Syndrome)?

PCOS is a condition which can affect a woman's menstrual cycle, fertility, hormones and aspects of appearance. It can also affect long term health.
Symptoms
1. Irregular periods or no periods at all
2. Difficulty becoming pregnant (reduced fertility)
3. Having more facial or body hair than is usual for you (hirsutism)
4. Being overweight, rapid increase in weight, difficulty losing weight
5. Oily skin, acne
6. Depression and mood swings

The cause of PCOS is not yet known. PCOS sometimes runs in families. If any of your relatives (mother, sister or aunts) are affected with PCOS, your own risk of developing PCOS is increased. The symptoms of PCOS are related to abnormal hormone levels. Hormones are chemical messengers which control body functions. Insulin is a hormone which regulates the level of glucose (a type of sugar) in the blood.

If you have PCOS, your body may not respond to the hormone insulin (known as insulin resistance, so the level of glucose is higher). To prevent the glucose levels becoming higher, your body produces more insulin. High levels of insulin can lead to weight gain, irregular periods, infertility and higher levels of testosterone.

This disorder affects the function of the ovaries, which produce eggs and the hormones oestrogen and progesterone. As the ovaries aren't working properly, eggs may not be released in a regular monthly cycle.
8 people found this helpful

What is the actual procedure of coronary angiography? When it is needed for a patient?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
stent inserted through artery is used to insert dye in heart vessels to see obstruction its needed when pt presents with symptoms of heart attack
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I am 5' 5" and 19 years old. Tell me some reliable ways to increase height. Also my weight is 60 kgs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 5' 5" and 19 years old. Tell me some reliable ways to increase height. Also my weight is 60 kgs.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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