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Dr. Smita Datar

Ayurveda, Mumbai

Dr. Smita Datar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smita Datar
Dr. Smita Datar is a popular Ayurveda in Goregaon East, Mumbai. You can visit her at Skeen & More in Goregaon East, Mumbai. Book an appointment online with Dr. Smita Datar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Skeen & More

1st Floor, Green Lawns Apartment, Opp. St. Pius College, Above ICICI Bank, Aarey Rd, Peru Baug, Goregaon East, Mumbai, MumbaiMumbai Get Directions
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I am 49 years old. I regularly take met neurobion and becadexamine and border line sugar level. I understand that sugar level is due to vitamin b12 deficiency. Please suggest some good medicine. Met neurobion is very costly.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 49 years old. I regularly take met neurobion and becadexamine and border line sugar level. I understand that sug...
SUGAR LEVEL IN NO WAY RELATED TO VITAMIN B12 DEFICIENCY...just provide latest fasting and pp sugar reports alongwith hba1c levels to get proper treatment...
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My wife, in her 8th month of pregnancy. She complaints of an itchy burning sensation in her abdomen if she walks for some time. On resting for a while it subsides. What is happening? Is everything alright? Please help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My wife, in her 8th month of pregnancy. She complaints of an itchy burning sensation in her abdomen if she walks for ...
Go to your gynaecologist to whom you go for delivery she must be well known about your status. Do you have gas problem thats why it subsides after walking. Do not sleep immediately after dinner take half hour walk.
2 people found this helpful
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I want a flat tummy as I have lot of tummy fat in my body kindly suggest me some nice detox drink which doesn't generates heat in the body as I have tried few drinks which has produced heat in my body and made my face full of acne.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want a flat tummy as I have lot of tummy fat in my body kindly suggest me some nice detox drink which doesn't gener...
Hi lybrate-userEarly morning you take one litter warm water + 3 pinch of miniral salt. U can avoid high carb food exm. Rice, chapati, daliya, bread etc. U should take high protein food and green veg.
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I am suffering from period in a month only one day it us to be before it us to be for 3-4 daya what are the solution?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am suffering from period in a month only one day it us to be before it us to be for 3-4 daya what are the solution?
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get back to normal menstrual flow.
3 people found this helpful
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Dietary Changes to Relieve PMS Symptoms

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Dietary Changes to Relieve PMS Symptoms

Eat smaller meals frequently

Reduce intake of salty foods

Include fresh fruits, vegetables and whole grains

Stay away from high fat and high sugar foods

Avoid caffeine and alcohol 2 weeks before menstruation

In addition to dietary changes ensure adequate sleep and relaxation.

At present I am 54 kg and I think its very less to my height, please tell me any suggestions to increase my weight?

BHMS
Homeopath, Delhi
At present I am 54 kg and I think its very less to my height, please tell me any suggestions to increase my weight?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Dear Doctor, My teeth's are very sensitive. Please suggest better tooth paste for this problem.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Dear Doctor, My teeth's are very sensitive. Please suggest better tooth paste for this problem.
For the time being you can also use some anti sensitivity toothpaste like vantej which are easily available in medicine stores twice daily.
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I'm get pimples on my face is there any solutions so tht pimple should not cum and the pimple marks should go.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm  get pimples on my face is there  any solutions so tht pimple should not cum and the pimple marks should go.
You may apply lemon juice daily on your face for one hour. After that wash your face. Do not rub or scratch the acne. Drink plenty of iiquids.
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I have this persistent pimple problem for last 2 years. I have tried various skin doctors. While the treatment is on the skin is fine. But as soon as I finish the medication, pimples come back. My face color has become black due to the patches. What should I do?

BHMS
Homeopath, Faridabad
I have this persistent pimple problem for last 2 years. I have tried various skin doctors. While the treatment is on ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods ? such as bread, bagels and chips ? may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days.
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I am 21 years old but my hair is white and falling continue. So please give me help about this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 years old but my hair is white and falling continue. So please give me help about this problem.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
19 people found this helpful
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My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been unconscious due to stress. After consult with doctor HIS REPORTS ARE CLEAR (MRI BRAIN AND EEG) NOW she is getting NAPROSYN 250MG TWICE A DAY AND DIVAA OD 250MG ONCE A DAY. And zincovid twice a day. Now sometimes she gets rings for 5 to 10 seconds and feel anxiety some time. What should I do? kindly suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been un...
Dear , as you already know, your wife is suffering from anxiety neurosis and panic disorder. She is having medicines for that too. But these are usually treated with psychotherapy, life style changes and other holistic treatment methods successfully along with medicines. I will help you with those treatment methodologies. I am sure of success. Please post a private question to me. Take care.
2 people found this helpful
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Due to work stress I can't able to get enough sleep for few days. Please suggest something for having more sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
Due to work stress I can't able to get enough sleep for few days. Please suggest something for having more sleep.
YOu try stress control. There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?
2 people found this helpful
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I am not growing fat I am eating so many junk food but I am not growing fat what have to do to grow fat.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Junk food will cause lot of other problems later. Eat protein content like dhals, soya foods, fruits and fresh vegetables. Take badami, dates along with milk in the night. Be contended with present weight or slightly improve on it. Overweight will cause more problems.
1 person found this helpful
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Are you thinking to replace your sugar intake with the artificial sweetners?
A word about artificial sweeteners!
It may be challenging to remove artificial sweeteners from your diet, because they are universally accepted. However, the bottom line is that as long as you continue to drink diet sodas & eat other artificially sweetened foods on a regular basis, you will never really stop craving and thinking about sweet foods. Patients who have been unwilling to stop these so called diet foods have never felt the relief from cravings for and obsessive thoughts about their favourite foods. Those who have weaned themselves off diet drinks happily admit what a relief it is to be consuming more healthy foods.

My age is 21 years my new teeth coming. But because of new teeth my mouth is paining. Please help.

BDS
Dentist, Mumbai
My age is 21 years my new teeth coming. But because of new teeth my  mouth is paining. Please help.
You are having your last molar coming please take tab combiflam for pain do warm saline gargles and visit dental surgeon for dressing and advise.
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1 am 17 years old what should I do to flatten my tummy. Doctor plzz sugest me something instead of exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
1 am 17 years old what should I do to flatten my tummy. Doctor plzz sugest me something instead of exercise.
This is not a good approach certainly. Reducing weight depends 50% upon exercise/ yogasan only. 30 % on the diet = no skipping of the meals, take lots of fruits, roughage, mixed flour, sprouts, etc. And no to fried, fast and sugary foods. 20 % on the medicines = it is best fitted to take the medicines if any other phyaical cause of obesity is there like thyroid.
6 people found this helpful
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Sir I am having serious headache issues whenever I am going to sleep I am having very severe pain and in the early morning sessions I am having slight fever also whats the problem for this.

DHMS (Hons.)
Homeopath, Patna
Sir I am having serious headache issues whenever I am going to sleep I am having very severe pain and in the early mo...
Hello, take, @ tuberculine 200-6 pills, once a wk. @ spigelia 200 -6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. * avoid dust, smoke, cold intake. * your, diet b easily digestible in time. *take, plenty of water to eliminate tixins. Report, wkly. Stay- fit.
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How to loose weight often and if I go for lyposuction treatment what is the side-effect or what is the cost for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Weight loss should be done naturally. Naturally lost weight could be maintained but liposuction will give you drastic result but also ther r chances of regaining speedily. Fat is imp for body but in adequate levels. Drastic decrease in fat percentage will lead to harmful effects on your body. So its adviceable to reduce naturally n safely.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
2 people found this helpful
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Hello Doctor, What is the cure of high heart beat rate. I have pulse rate of above 95/minute most of the day? My habits: No Alcohol, no Smoking, about 3 cups of tea/day, usually computer work. I have observed this for more than 10 years. Thanks in Advance.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Hello Doctor, What is the cure of high heart beat rate. I have pulse rate of above 95/minute most of the day? My habi...
You can get your general physician's opinion as to any abnormalities in your heart functioning. Once he/she declares that you are normal, you should stop checking your heart beat or pulse rate etc. Every now and then. It seems to me that you have developed this behaviour as a habit. It can be unlearned by not doing or thinking about it. Regular practice of pranayama and meditation has soothing effects on hear rates and associated anxieties.
9 people found this helpful
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