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Dr. Smita Abhyankar

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, FAM - Fellowship in Aesth...

Psychologist, Mumbai

17 Years Experience  ·  400 at clinic
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Dr. Smita Abhyankar MBBS, MS - General Surgery, M.Ch - Plastic Surgery, FAM -... Psychologist, Mumbai
17 Years Experience  ·  400 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Smita Abhyankar
Dr. Smita Abhyankar is an experienced Psychologist in Borivali West, Mumbai. She has been a successful Psychologist for the last 17 years. She studied and completed MBBS, MS - General Surgery, M.Ch - Plastic Surgery, FAM - Fellowship in Aesthetic and Laser Medicine . You can meet Dr. Smita Abhyankar personally at Maitralife - Counseling Centre in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Smita Abhyankar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Sriramachandra medical college, porur, chennai, - 2001
MS - General Surgery - Rajah muthiah medical college, - 2006
M.Ch - Plastic Surgery - Sriramachandra medical college, porur, chennai, - 2010
...more
FAM - Fellowship in Aesthetic and Laser Medicine - Greifswald University, - 2013
Languages spoken
English
Hindi
Professional Memberships
All India Association of Plastic Surgeons
Indian Association of Aesthetic Plastic Surgeons
Indian Association of Aesthetic Plastic Surgeons

Location

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Maitralife - Counseling Centre

Komal Kounteya C.H.S, Ram Mandir Road, Vazira Naka, Borivali West, Mumbai Get Directions
400 at clinic
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Are Kids Affecting Your Relationship? Here is what You Should Do!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Are Kids Affecting Your Relationship? Here is what You Should Do!

It is said that children are a gift and watching them grow up is one of the most joyful things of life. Having said that, many couples initially feel that having a baby will not change the way things are between them and later find out they are wrong. So how do kids affect the bond between a couple and what can be done to make sure that the strain on the parents is not too much to bear?

Having a baby not only changes the equation between the couple but also, in some cases, the equation between the couple and other friends and family. Many parents do receive a lot of support at the time of the delivery and also receive some initial support on making the shift back home from the hospital. After that, in most cases, you are left to fend for yourselves and you have to iron out the details in front of you as you go. In order to do this in the best way possible, it is very crucial for both the parents of the baby to work as a team.

Questions that you need to answer in an objective and frank manner include those which pertain to who does what for the baby, how you will manage adequate rest as well as how you will divide other activities that need to be carried out around the house.

Quite a few couples who, prior to the baby, have amicable relations end up arguing a lot more after the baby is born. The level of exhaustion and responsibility, which comes as part and parcel of not only looking after oneself and providing a level of care to the partner, but also caring jointly for another human is quite a task.

For many couples, the stress shows by the way of strain. Taking a few deep breaths will help tone down anything, which may spark into an argument and will help you solve your issues in a calm manner. Spending time together while running chores for the baby will help you bond better. Taking time out for each other while the baby is asleep or away to a day care or a school is also very important for maintaining a healthy relationship.

As long as there is an effort to adjust to a new normal rather than struggle to deny change, things may be bumpy initially, but it will definitely work out for the better. If you wish to discuss about any specific problem, you can consult a doctor.

3 people found this helpful

I am having an anxiety and memory loss problem a month ago. Since had taken medicine may be gives reaction like weakness. Shaking. Loss appetite etc. No recover. Pls advice me.

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
I am having an anxiety and memory loss problem a month ago. Since had taken medicine may be gives reaction like weakn...
Anxiety and memory loss both are different problem so would recommend you to consult any neurologist because for memory problem generally related to neurology and anxiety related to psychiatric area.
5 people found this helpful
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Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of my forehead. I have a bad habit of thinking a lot & staying tense most of the times. It has greatly affected my personality. What should I do to stop it from getting worse? What are the possible reasons behind it? Can I gain it back naturally?

BHMS
Homeopath, Sindhudurg
Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
2 people found this helpful
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I'm 23 years old male and I m suffering from depression, every time I feels headache, I feel very tired, though I have a good health still I feel energyless. One of the main problem now a days with me is that I am forget everything. I can't remember anything for long. My memory power has decreased.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I'm 23 years old male and I m suffering from depression, every time I feels headache, I feel very tired, though I hav...
If you haven't had a professional diagnosis yet then please don't say that you have depression because the thought sits in the mind and takes deep roots and even if you didn't have depression you will start showing symptoms of it gradually. Please get a proper diagnosis from a psychiatrist and also see a counsellor for cbt therapy meant for reducing the rumination and irrational and unhealthy thoughts and beliefs about self others and various situations. Eating a healthy and we'll balanced diet is an important recovery tool from depression as the brain and mind both function well if it received enough lean proteins, vitamins, minerals and omega 3 fatty acids. Adequate amount of exercise release natural anti depressants like serotonin, tryptophan and norepinephrin in the brain to maintain mental and emotional equilibrium. Sleeping regularly for 7-8hours is a must for the body and mind to recover from daily stress. Learning how to deal and cope with tough life situations is very important so that you feel confident of living the life of your choice. Having a healthy social circle and a satisfying hobby is important for feelings of accomplishment and acceptance in the society.
19 people found this helpful
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Anger Control Tip of The Day - "Once You're Calm, Express Your Anger"

MD - Psychiatry
Psychiatrist, Chennai

As soon as you're thinking clearly, express your frustration in an assertive but non confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

1 person found this helpful

I am 19 year old normal clg going student I am facing panic attacks from almost 2 years last few months some incident happened in my life like I lost my friend and others other some problems in that period I face major panic attacks day by day .I am continues thinking about what is going on my life. Because of this over thinking I am feeling depression. Now I am unable to feel any emotions. I am feeling empty. My panic attacks are overcome .but I am continues feels something bad happy with me at next second. Because this my sleeping pattern also change, im feel weak legs I am unable to enjoy those thing which was my favorite at some days ago. And I also feel some heaviness in my upper chest not heart area that feelings comes and go at that time I am feeling helpless this is normal in this phase especially heaviness feeling which was describe. And give me some suggestions I want to live my normal life again.

MD - Psychiatry
Psychiatrist, Chennai
I am 19 year old normal clg going student I am facing panic attacks from almost 2 years last few months some incident...
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
3 people found this helpful
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I am kritidipta saha, 17 year old I am suffering from severe depression more than one and a half years due to which I can't concentrate in my studies and much worried about my hs exam. I find hopeless, loneliness, loss of interest in studies and find difficult in saying or making decisions, I used to cry a lot due to it. Usually I thought of doing suicide and be free from all these. My relations went very bad with people and friends I am suffering from it very much so what should I do.

MD - Psychiatry
Psychiatrist, Chennai
I am kritidipta saha, 17 year old I am suffering from severe depression more than one and a half years due to which I...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
1 person found this helpful
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I at times get a feeling that I am not fit for anything. I get scared dat I myt displease anyone. Mentally I get weak.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I at times get a feeling that I am not fit for anything. I get scared dat I myt displease anyone. Mentally I get weak.
Dear lybrate user it's really difficult to deal with this constant feelings of self doubt, worry, tension etc. It can really disturb your daily life style. It's good you have asked for solution because this shows that you are ready to bring change in your life style. You can do one thing that sit in a comfortable place, you may take 3 deep breaths and start praying to almighty about your situation. This may help you to relax and reflect upon your and then take pen and paper and you may try noting those thoughts and feelings as they come, without pausing. Write as much as you can and without worrying about the language or words you used. You just need to pour out your feelings. After finishing you may pray for peace. When you are in a relaxed state you may try to read that note and you may get the answers to your disturbing thoughts. Try out this and give your feedback. Take care.
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Hello Dr. I don't know maybe I have some problems with me because I am now a changed man. Before I was like a normal person who talks to everyone with normally. But now im usually getting tantrum to talk with person. Specially with my girlfriend. I do not know why is dis happening. 2 months before everything ws perfect wid me. But now im becoming a rude guy to her. Help me Dr. Tell me how cn I get rid of dis.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. I don't know maybe I have some problems with me because I am now a changed man. Before I was like a normal ...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Mindfulness is a proven stress reliving strategy.

I can't concentrate on studies and any physical work I do my brain and mind is not under my control if try to concentrate specially in studies my headache starts what should I do now.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I can't concentrate on studies and any physical work I do my brain and mind is not under my control if try to concent...
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation.
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Hello Doctor, I'm 28 years old boy. I'm suffered by social phobia. If i'm in crowd, face a meeting I feel vomiting sensation. How to solve my problem. Please give suggestion.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello Doctor,
I'm 28 years old boy. I'm suffered by social phobia. If i'm in crowd, face a meeting I feel vomiting se...
Hi, Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think" I'll look like a fool" or" I'm going to humiliate myself. The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say" No, I will not look like a fool. I am strong and competent and I'm going to get through this. After you have confronted and identified the thoughts, analyze the fear. Try to overwrite the negative thoughts in your brain with positive, realistic ones. Ask yourself questions about your negative thoughts. For example, ask" Do I know I'm going to humiliate myself" or" How do I know I'm going to blow my presentation? Then ask yourself" Will it be the end of the world if I mess up? The logical answers to the questions are: more than likely, you will not humiliate yourself or mess up. Even if you do mess up, you are human, as is everyone watching you. Even professionals mess up. Often times social fears can be a result of thinking that everyone around you is passing judgment on you. If so, take a step back, and realize that most people aren't focused on you. If they are focused on you, they are not thinking the same negative thoughts as you are. Don't try to read people's minds. You can't know what people are thinking. Plus, they do not see the same negative self that you see in your mind. Use social situations to practice changing negative thoughts about yourself, and practice stopping and altering your thoughts about judgement from others What you can do is Change your focus. One of the ways to help reduce your anxiety is to take the focus off of yourself in social situations. Try to pay attention to your surroundings, the conversation, and connecting with the people around you. Begin to understand that although you are focused with how others will think of you, everyone else is not as focused on you. If you say or do something embarrassing, others may not even notice. Or if they do, they will quickly forget it. Try to focus on other things when you notice your physical symptoms in social situations. You are not being as obvious as you think. It is very rare that others can notice physical symptoms of anxiety or even panic attacks. Instead notice your experience of the event, such as music you hear, how each bite of food tastes, or other entertainment such as art or dancing. Most people are just as nervous in social situations as you are. They are too busy focused on themselves Make observable goals for yourself. Getting over your social anxiety may seem like a nebulous process. How do you know if you are getting better? Just putting yourself in social situations isn't enough. That might be step 1, but after that, you need to work on interacting more. Make goals for yourself for each social outing. As you accomplish your goals, you can start to see progress and improvement in yourself. Make small talk with people you see often, such as employees, schoolmates, or other people that you come in contact with. This may be just a comment on the weather, your homework or work project, or the meeting you had earlier. Start by giving yourself a goal of speaking to one person once a week. Then increase it to every day, or speaking to multiple people in one day. Make a goal to make one comment in class or in your meeting. Don't worry about what everyone else thinks. Focus on the fact that you did it. That is progress. If you are in a group setting, make a pact with yourself to say at least 3 comments in the conversation. Ask someone to dinner. It can be as a friend or as a date. Don't focus on the response - only focus on the fact that you were assertive and asked. This helps you focus on the task and the goal, not the nerves. The idea here is to get control of the situation. You know you can control what you do, what you say, and what you ask. You can't control the other person, so don't worry about them. You can even try practicing with a friend at home what you’ll do or say in social situations. Practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. You will have set backs. This happens to everyone. Don't dwell on failure. Remember, you are learning. Think of ways that you will do better next time. Find people who are right for you. Choose those who make you happiest over those who look popular and cool. Be comfortable. They're just people, and there are over 7 billion of them in the world.
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I am a marijuana smoker and smoke a lot about 10 bongs a day. I masturbate 2 to 3 times a day. I have been doing this past 7-8 years and I am addicted to it. I am getting married in 2 month's and I worry about infertility/ can't give birth and so. I want know whether I am infertile or normal and also pros and cons of masturbation. Can you help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a marijuana smoker and smoke a lot about 10 bongs a day. I masturbate 2 to 3 times a day. I have been doing this...
Masturbation is a problem due to the addiction aspect of it but not the infertility part. The infertility is not the concern anyway with both of your addictions, it is the addiction itself that indicates a very vulnerable personality. Does your wife to be and her family know about the marijuana addiction at all? this is also of big concern. You must tell them and hold up this marriage until you have resolved both the addictions. This is very unfair and deceptive to keep them in the dark. Apart from that, there is concern about the driving factors that have led you to this extent of addiction. For the infertility, you must visit a doctor (sexologist) and check out through an infertility test whether that is of serious concern. In all this, you must act in a responsible manner but being os an addictive person you may not take these measures and certainly not in the right spirit. But to do fair justice to this marriage, everything must be above board and in the open. In spite od this, if the family is willing for you to go through the marriage, then that is a different matter. Personally, I do not support you're going through with this under these circumstances.
4 people found this helpful
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My problem is if I did any little mistake. Then from that time I started continuously thinking of that mistake. Why I did. But I know it is minor. Nothing to worry. But it became over thinking. I want to live with present. But yesterday's mistake is coming. To my mind. Why this is happen? Over thinking. Negative thinking hampered. Me.i could not able to come out from that. What should I do. Tell me any way.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
My problem is if I did any little mistake. Then from that time I started continuously thinking of that mistake. Why I...
Coming out of the past, living in present and focusing on future needs some practice. We need to find a larger goal of life and focus our energies on achieving it. With this past will not haunt as much. Else we start living in the past with feeling of guilt and remorse. Will be great if can contact a cognitive therapist and have a few sessions.
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I have become a lot of my forgetfulness, I have forgotten it immediately. When I study, I forget immediately and remember what is missing. Please tell me please. Why with my brain. I am 21 years old and I am studying Lucknow University Graduation last year.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Please eat lot of salad and fruits and vegetables regularly and take plenty of water and juices. Take Inj Neurobion forte alternate day IM for 10 days. Total five. Try to write and repeat many times. Be concentrate on the topics what ever being discussed.
2 people found this helpful
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Increase focus for reading. Tell me some cns booster. Any drug can increase focus.

MBBS
General Physician, Jalgaon
Please Don't depend on medicines only Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Take carrots and beet root juice daily Take almonds and milk regularly Take Saraswatarishta 20 ml Twice a day for 3 months.
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I get lots of negative thoughts how can I rid of that more over m very confused personality I chk my locks 10-12 tym nd still I feel its not locked wat shloud I do? Hlp me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I get lots of negative thoughts how can I rid of that more over m very confused personality I chk my locks 10-12 tym ...
Repetitive checking behaviours can be a part of obsessive compulsive disorder. I would suggest you to consult a psychiatrist personally with complete details of your problem and then consider any treatment if necessary.
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I completed b.tech in 2016 I want improve my brain (iq), what should I will do. I think if you five a any medication I will follow.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
3 people found this helpful
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I am suffering from anxiety and if I kept thinking about my anxiety its getting worse ,from this my back become warm , hot so tell me what should I do to overcome this?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am suffering from anxiety and if I kept thinking about my anxiety its getting worse ,from this my back become warm ...
It can be treated with either medicines or psychotherapy or both, depending upon the exact nature, severity and duration of symptoms. Simple things that you can do at home are yoga, breathing exercises and meditation. Minor symptoms will get corrected that way. But if the symptoms are very troublesome, you will need a consultation with a specialist for detailed evaluation, diagnosis and treatment. The key thing to remember here is it is treatable, not a very serious condition and therefore you don't have to worry. Take care!
1 person found this helpful
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My frn shyam have some voice problem, in short you can he has little stammering problem, is this any treatment for himm.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
4 people found this helpful
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