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Dr. Sminu R Shah

Physiotherapist, Mumbai

200 at clinic
Dr. Sminu R Shah Physiotherapist, Mumbai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sminu R Shah
Dr. Sminu R Shah is an experienced Physiotherapist in Mumbai, Mumbai. He is currently associated with Adinathay Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sminu R Shah on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Adinathay Physiotherapy Clinic

#1 ,Nilkamal Building , Vanita Kunj Society, Roshan nagar, Chandavarkar lane, Borivali (W),Landmark: Near Om Shanti Chowk, MumbaiMumbai Get Directions
200 at clinic
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I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out of bed. Pain only on the right buttock side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also suffering from hypertension. please tell me what should I do for knee pain & hypertension?

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also ...
Dear you must be already taking some medicines for diabetes and hypertension which probably keeps these under control. For the knee pain the temporary measure is painkillers followed by knee replacement. It is a conventional treatment. But there is a natural treatment which may possibly cure these problems.
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I am 53 years old (female) My weight is 87 KGS. I have knee pain. What should I do. Please suggest. Thanks. H. Vijaya chamundeeswari.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 53 years old (female) My weight is 87 KGS. I have knee pain.
What should I do. Please suggest. Thanks.
H. Vijaya...
Hi lybrate-user. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment:- treatments will vary, depending upon what exactly is causing your knee pain. Medications:- 1. Tab nucart oa-1tab twice a day after food. 2. Cap k. B. L 101-1tab twice a day after food. 3. Mahanarayana taila+myovedic oil-mix both thw ois together and apply daily before bath 4. Dasanga lepa-take 1tsp of this powde n mix with hot watern make a paste and leave it for 2-3hrs daily. For 15days pnachakarma therapy:- janu basti along with pata pinda sweda for 7sittings will helps a lot. Tips:- 1. Stay slim 2. Strengthening exercises particularly of the quadriceps (straight leg raises and leg extensions are two excellent exercises.
1 person found this helpful
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I am 19 year old male. There is pain in my hand. I used a pain releasecreambut nothing. Please tell me the solution?

BPTh/BPT
Physiotherapist, Kota
I am 19 year old male. There is pain in my hand. I used a pain releasecreambut nothing. Please tell me the solution?
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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I am having cough knees pain and head ache too so doctor give me an effective medicine to cure it early.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having cough knees pain and head ache too so doctor give me an effective medicine to cure it early.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My mother is 52 years and it's been a month that she has been suffering from pain in ring finger of her right hand she mistakenly carried some weight just on that very finger which now is leading to a lot of pain Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is 52 years and it's been a month that she has been suffering from pain in ring finger of her right hand sh...
You should take acupressure therapy and take biochemic mag phos 200x +nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days.
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I am suffering with pain from left buttock and some times pain occurs at right buttock also. Due to pain I am not able to walking. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with pain from left buttock and some times pain occurs at right buttock also. Due to pain I am not abl...
Avoid london sitting sit straight and keep equal balance on pelvic. Tk heat fermentation and apply pain relief ointment if it work then ok other wise tk physio therapy treatment for 7 days.
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I am having pain in my legs since 30 days provide me a solution or otherwise I will cut my legs should i?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in my legs since 30 days provide me a solution or otherwise I will cut my legs should i?
Hmm ruk jao treatment karte h. Don't worry. Muscle relaxant medicine or tk physiotherapy treatment tens therapy or heat fermentation. Do stretching exercise in daily routine avoid long standing.
1 person found this helpful
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I have not been proper sleep for two days my foots and joints are paining much please help me.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I have not been proper sleep for two days my foots and joints are paining much please help me.
It might be due to some loss if easiness or stress n joints are pain due to heavy work load. Need good rest n some pain killers it will be helpful to you.
3 people found this helpful
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I have groin pain since 2 month. MRI done. Annular bulge is there in L4 L5. Taking gabapentin300 mg. Hav visited to physiotherapy also for 10 days. Still not recovered. What to do now. Its very tough.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have groin pain since 2 month. MRI done. Annular bulge is there in L4 L5. Taking gabapentin300 mg. Hav visited to p...
Try Naturamore Male powder, one spoon daily in warm milk or water for 3-4 months. Also, Chlorophyll powder, one spoon mixed in 200 ml of water daily. It will help you. If you can't find it nearby you, you contact me personally. Take Care :)
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Sir I feel moderate pain in my back & neck & some time got neck veins twisted for seconds & soon afterwords get back to normal condition(mostly when working on Laptop).I got one stent last year.Some time I feel very little pain beneath heart also. Please advice is this the symptom of stroke?or else?

BPTh/BPT
Physiotherapist, Pune
Hi this is dr.Vyas u may have only muscular pain so u need to make it power full so start with gentle warm-up exercise and walking then do some heavy ex. With thera band and correct yr posture coz some time these pain due to wrong postures.
1 person found this helpful
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I am 24 yrs old female. From last few days I have too much pain in my legs. Sometimes its untolerable this pain. This pain for this summer season or anyother else. Please tell me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . This seems to be muscle cramps. Its very common to have it. Yes it can be seasonal. Take tab carnisure 500 1 tab twice daily. Pls let me know.
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My shoulder muscles get pulled. Can't able to rise hand properly but am missing gym what should I do?

BAMS
Ayurveda, Zirakpur
My shoulder muscles get pulled. Can't able to rise hand properly but am missing gym what should I do?
Apply mahanarayan oil (ayurvedic oil) on yoyr shoulder and do gentle nassage and then give fomentation.
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I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down from my bed in the morning, but it gives me less pain when I start walking. What should I do?

Physiotherapist, Chennai
I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down fro...
Hi Lybrate user, You are suffering from Plantar fascitis. 1. Before getting down from bed take contrast bath 2. Do Calf stretch twice a day 3. Use soft insoles in shoes 4. Do some ankle and toe ex's 5. Check your foot arch whether you are having flat foot you have to do foot wear modifications 6. Consult a Physiotherapist he will Help you more Thank you.
5 people found this helpful
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Suffering from back pain for past one month. Also sometimes body is not flexible. Stiffens in the neck. This problems started when I started driving my car a lot.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Suffering from back pain for past one month.
Also sometimes body is not flexible.
Stiffens in the neck.
This problems...
Dear you may be suffering from cervical spondylitis and lumbago so you are feeling very pain at your back you need some exercise with homeopathic medicine. You will be fit very soon!
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It's My back pain I am living with active basal ganglia AVM SM gr4. Taking levipil500 be working as postmaster sitting long hours cause bad back pain. Pls suggest me effective remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
It's My back pain I am living with active basal ganglia AVM SM gr4. Taking levipil500 be working as postmaster sittin...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have joint pain and slight pain on neck area. I am using hot water bag to get relief. Please suggest me what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have joint pain and slight pain on neck area. I am using hot water bag to get relief. Please suggest me what should...
You should go for test of Uric acid first. Take Nat. sulf. 12 x daily four tablets once only for three days after that call back.
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