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Dr. Sminu R Shah

Physiotherapist, Mumbai

200 at clinic
Dr. Sminu R Shah Physiotherapist, Mumbai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sminu R Shah
Dr. Sminu R Shah is an experienced Physiotherapist in Mumbai, Mumbai. He is currently associated with Adinathay Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sminu R Shah on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1 ,Nilkamal Building , Vanita Kunj Society, Roshan nagar, Chandavarkar lane, Borivali (W),Landmark: Near Om Shanti Chowk, MumbaiMumbai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

From 10 days I am having pain in back ,i cannot stand for long time, my body feels light, my head also becomes heavy, think its because of tension, but now I am free mind ,i m not able to study, concentrate so please tell Ms. some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From 10 days I am having pain in back ,i cannot stand for long time, my body feels light, my head also becomes heavy,...
Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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Dear Sir, I am TK Ramesh working at a pvt Ltd as an accountant in Chennai. I am suffering from Lower back pain in last 3 month continuously. please what's your opinion?

DHMS (Hons.)
Homeopath, Patna
Dear Sir, I am TK Ramesh working at a pvt Ltd as an accountant in Chennai. I am suffering from Lower back pain in las...
Hello, * take, care of your sitting posture. * do not forget to take plenty of water in your office. * breakfast, lunch and dinner in time b assured. * go for adequte, aerobic exercise for back muscel. * homoeo- care. @ rhus tox 200-6 pills, thrice/day. @ macrotin 30-6 pills, thrice/day. @ five phos 6x- 4 tabs, thrice/day. Take, care, report, wkly.
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After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. Since then it has been 3 days but the pain is there and I haven't been able to support myself properly on the right leg. Please suggest me some remedies or exercises. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. S...
tk muscle relaxant medicine do hot fermentation and rest . do stretching exercise avoid toward bending. start playing in gradually process. avoid strain
2 people found this helpful
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Hi, I have partial tear of ACL ligament and now I have operated . Six months passed now still I feel pain in my knee, I can walk now but I am not able to run , please sujust to me for fast recovery action.

BHMS
Homeopath, Bangalore
Hi, I have partial tear of ACL ligament and now I have operated . Six months passed now still I feel pain in my knee,...
Take homoeopathic medicine Rhus tox+Hypericum+symphytum 1M 4pills 4times 4days...give a gap of a week again repeat 4days...Take 5 courses in way u ll b able to run..
2 people found this helpful
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I am 36 years male, I used to have leg pains very usually, even I stand for ten min. What would be the treatment?

BPTh/BPT
Physiotherapist, Mumbai
I am 36 years male, I used to have leg pains very usually, even I stand for ten min. What would be the treatment?
Hi it can be due to nerve compression at lumber region, start with flexion exercise. Do reply for detailed treatment plan. Best wishes.
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two days. Is it curable. How can we treat this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two d...
Do some knee strengthening exercises and some stretches for the knee joint. It is basically damage to the cartilage of the cap bone. It is not curable 100% but we can manage the symptoms.
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Every day I used to run on treadmill at my gym. But I got closed for renovation purpose. So from last week I am running in a park having track made of locking tiles. But from last 3-4 days I have pain in my lower leg front side which is increasing with everyday while jogging. But when I rest pain disappears. What should I do? Should I get an X-ray?

BPTh/BPT
Physiotherapist, Thane
Every day I used to run on treadmill at my gym. But I got closed for renovation purpose. So from last week I am runni...
If you r running on block tiles use shoes with good cushions or else stop running on blocks n start running on ground or grass surface. Running on road too can cause same problem.
1 person found this helpful
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Sir my mom having the problem of back pain and she can't set down with in 15 mints also sir can you give ani suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir my mom having the problem of back pain and she can't set down with in 15 mints also sir can you give ani suggesti...
Drink decoction of dashmoola herbs and Panchakol herbs boiled separately. Drink each 20 ml each. Put 20 ml Erand sneh at night in one of these. Light massage with heated Mahanarayan oil and Mahavishgarbh oil mixed together. Hit water bath after two hrs at least.
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Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and back. Please advice.

MBBS
General Physician, Cuttack
Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and bac...
Give ice cold compression locally.Take paracetamol for pain and take adequate rest. If no relief consult doctor
1 person found this helpful
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I have joint pain on knee since long time after taking medicine is okay. Do you have any permanent solution?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
We need to ascertain cause of pain to treat you and your symptoms by pain killlers Dr Kamal Bachani,MS(ortho)
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If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidneys small size in right kidney but 7 mm in left.

MSPT (Master of Physical Therapy)
Physiotherapist,
If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidn...
Your weigh may be the problem. You should be around 65 kgs. Try to reduce your weight. If your job is to stand for long time. Follow few tips. * take breaks frequently. *place one foot on a small stool or raised area and alternate with other foot every 20 to 30 minutes gap. If your job is in sitting. Follow this tip. *lie at your back - fill the gap under your lower back so that your lower back rests fully on ground - then raise both your legs (without bending knees) just 5 degrees from ground - repeat it for 5 to 10 counts. Important notice -should not be done by holding breath.
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My mom is suffering with backache since a year. One of the doc said to take bed rest, even thought the pain is not cured. Please give me some suggestions. Thank you.

BHMS
Homeopath, Faridabad
My mom is suffering with backache since a year. One of the doc said to take bed rest, even thought the pain is not cu...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the doctor but they just prescribed pain killers and it doesn't really help, how can I help to ease the pain and any idea if it could be arthritis? Because its genetic and im 20. Also, what should I eat/drink and avoid, thank you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the ...
Please see a Rheumatologist personally. One needs to examine your knee joints and see if there are any signs of inflammation (like swelling, tenderness). Deatiled history regarding other joints involvement would also be of help.
1 person found this helpful
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I am 43 years I have pain in my both legs mussels below the knee, backbone and head. I am not felling good and have not interest in sex. Please suggest my happy life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 43 years  I have pain in my both legs mussels below the knee, backbone and head. I am not felling good and have ...
Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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I am facing back pain, which comes at the time of changing sitting position to standing, a year back came the pain but I got relief in 3 days, now its more than 20. Is the problem with muscle or spine, I consulted doctor he said muscle pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am facing back pain, which comes at the time of changing sitting position to standing, a year back came the pain bu...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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Hello, i am a athlete and I had a muscle injury in my shoulder last month, I consult to a physiotherapist and get a treatment but still facing problem during heavy workout.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sports injuries of the shoulder joint need special care. I would like to review your case with mri of the shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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