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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
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Braces Treatment for Adults and Teens
Submit a review for Dr. Sm AgarwalYour feedback matters!
How do wash my teeth? I wash regularly in a nice manner but despite of this at corners there are yellow spots as if those area are not washed but I wash properly.
I am having some problems with my teeth. I can't eat food of my choice nowadays. My teeth are so weak. It bleeds every time I chee any hard food material. So do you have easy and goof solution? Please reply soon.
Hii sir , good evening , I am akhil , age 21 old , I am suffering from mouth ulcer and when I stand my eyes head is rotating , I can't able to do my work , these symptoms showing any diseases , is necessary to do check up , I am in mental stress about this , I am feeling tension plzz give me a clear clarification.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I have gap in my teeth and I want to put braces on my teeth but my teeth are not much stronger to hold on that, what to do.
Sir. I got valuable response from your doctor. Actually I need to removed teeth from both side upper and lower. Two teeth lower side and two more teeth second lower and one teeh from upper part. And after One time.
I have a problem in my neck in the form of gility what should I have to do, when I eat cold things it gives very pain.
I am 24 years old .I have gum bleeding since 6" month and I am having the habits of tobbaco use. please help me.
I will be getting mouth ulcers regularly. I eat the same food which others eat in my home. I have consulted so many doctors in my area but no use. What is the reason? please find me a better capsule to recover the ulcers.
How to get rid of oral sensitivity, it gives a sharp and narrow pain for me. Sensodyne n other pastes only only satisfying the temporary pain but do not help in long run. Pls help me.
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My friend is suffering from mouth ulcers and he is facing difficulties for having food, is there any immediate solution for this?
I find mouth is dried during night hrs.(01.00 to 06.00 hrs.) Can you advice me to over come this problem ?
I am suffering from mouth ulcer from last 10 days, and I face this problem in every two to three month. Can you please help me with this?
I am vishnu malviya my problem is that my teeth is a yellow, I want to a suggestion for this problem, and second is that my each teeth is very far away between this have a big gap, what can I do for all this problem.
I am 23 years old girl I am having front left side teeth tilted I don't want to put braces. What shoud I do?
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.