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Dr. Sita Gururaja

MBBS, DNB - Obstetrics and Gynecology, Diploma in Obstetrics & Gynaecology

Gynaecologist, Mumbai

23 Years Experience  ·  0 at clinic
Dr. Sita Gururaja MBBS, DNB - Obstetrics and Gynecology, Diploma in Obstetr... Gynaecologist, Mumbai
23 Years Experience  ·  0 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sita Gururaja
Dr. Sita Gururaja is a popular Gynaecologist in Kanjurmarg, Mumbai. She has been a practicing Gynaecologist for 23 years. She has completed MBBS, DNB - Obstetrics and Gynecology, Diploma in Obstetrics & Gynaecology . You can visit her at Dr. Sita's Clinic in Kanjurmarg, Mumbai. Book an appointment online with Dr. Sita Gururaja on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - S V Medical College, Tirupati - 1994
DNB - Obstetrics and Gynecology - National Board of Examinations, New Delhi - 2003
Diploma in Obstetrics & Gynaecology - government medical College mysore - 1998


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Dr. Sita's Clinic

Chamber 2, 1st floor, Nihal hospital, Shivkrupa CHS, opposite Padmalaya hospital, IIT Market, Powai, Mumbai - 400076, MumbaiMumbai Get Directions
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Godrej Memorial Hospital

Pirojsha Nagar, Vikhroli East Landmark : Opposite Godrej Towers & Near Vikhroli Railway StationMumbai Get Directions
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How can I control my belly and waist as after delivery of my first girl child both of them getting to large.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Go for exercises. Thr r many yoga asanas that helps you to reduce belly n waist fst. Opt that. Stick onto a healthy diet. Take garlic pods, dry fish, milk n milk prdts, soups, for increases milk secreation. Avoid fat rich diets so that it helps in reducing your belly fat.
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I am married five yes ago, my wife is not active or interested in sex. How should I seduce her. And we are planning to have a baby as well but she couldn't conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Since 5 years is a long time, you should get your wife hormonal profile done, usg and semen analysis done and consult infertility specialist.
4 people found this helpful
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Hello. Please tell if second line on preganews come light pink. Does it confirms pregnancy ?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
presence of second line is indicativive of pregnancy,light color is due to early preganancy as hormone levels are low that time at times false positive result due to urinary infection and blood in urine can be there but this is rare.
1 person found this helpful
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I am 35 year old.. Can I get pregnant when my fsh level is 40. I Want to conceive naturally. Please suggest.. Thank and looking forward for any response.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Elevated fsh isn't a cause, it's potentially a symptom indicating that your egg quality is poor or that you have diminished ovarian reserve, making it difficult to get pregnant. Many fertility clinics won't treat patients with fsh over 10. Many doctors believe that high fsh indicates that you would have a poor response to the fertility drugs required for ivf. Find a clinic that's" fsh friendly" and see what can be done although presently your fsh levels are very high to try to conceive------------
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Anulom Vilom Pranayam

Ayurveda, Zirakpur
Anulom Vilom Pranayam

Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.

Steps of anulom vilom pranayama:

Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.

Benefits of anulom vilom pranayam:

Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.

5 people found this helpful

What are the long term side effects of krimson 35? And will it actually help in regulating periods along with metformin 500 mg? If not then what will?

Homeopath, Bhilai
If you r suffering frm irregular medicines since lng you nd to hve gud homoeopathy medications. Allopathy medicine do hve side effects after a particular tme.
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I lost 15 kg weight in 1 year with dieting and my skin is getting loose and my breast size is 34d and are very soft now which were stiff one month back.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to breast exercises to tone up breast . Exercise 1 Dumbbell Bench Press. Lie faceup on a bench with your arms straight, a dumbbell in each hand (A). ... Exercise 2 Pushup. Start on all fours, your palms slightly wider than your shoulders, feet close together. ... Exercise 3 Incline Dumbbell Bench Press. ... Exercise 4 Dumbbell Fly.
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I am 42 years, and i am undergoing treatment to get conceived from past 1 year, is there is any possibility that i get conceived

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The possibility is always there. But depends on actual factors like age, cause of infertility, the treatment received etc. Depending on those, we can actually predict the exact chance. Never lose hope. All the best.
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Good After noon! I am an employee In LIC of india. On 26th of feb we did conception and she found her pregnant .we are looking for consultation, she don't want to be pregnant .Help us please.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
avoid abortion if it's a first pregnancy but you know better you have few days to decide till 8 weeks abortion tablet work but it should be taken under supervision of the doctor, incase the bleeding continues for more than ten days, do get her checked for any retained products in the uterus which can cause infection and hemorrhage, 2 major causes of maternal mortality in our country
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My wife is pregnant, 27 weeks running. Since last one week, she is having episodes of elevated heart rate and slight difficultly to breathe. Is this normal or should we consult a gynae?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Elevated heart rate is normal in pregnancy. But if that causes palpitation or difficulty in breathe, it needs medical attention. We have to rule out serious diseases. If serious diseases are not there, we can be sure that it is normal feature of pregnancy.
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By mistake sperm sticking to my fingers get into my gf vagina is there any risk of pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Once sperm comes into direct contact with air, it is dry and dead and cannot travel to fertilize an egg. Sperm cannot come back to life once it has dried on the hand, even if it get wet. She can not get pregnant as there was no penetration nor any sperms gone inside the vagina. For getting pregnant enough sperms has to be deposited inside the vagina.
2 people found this helpful
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I had sex on 6th day (6/01/16) of my period and the next day night (7/01/16) I had taken unwanted 72 after taking that pill on (9/01/16) I vomited and again on (11/01/16) I had sex and on (13/01/16) I had bleeding from my vagina and it lasted till four days and now I am suffering from white discharge everyday which is very bright in colour from normal discharge. So doctor I am pregnant or not please help. And when I will get my next period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Hi do not panic. What happened is not going to b back. Bleeding is due to tb 72. Did you vomit out the tb also or just had vomiting. Wait till your actual periods date. After that consult me.
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M in physical relation with 2 girls in a gap of 2 months each. Non of them are suffering from hiv or std. They sex only with me. Is there any chance of hiv or std?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
If the facts stated by you are correct, there is no chance of either HIV or STD. But to be sure, get a urine routine done now and HIV test done 6 weeks later. In future, use condoms and preferably avoid multiple sexual partners. Take care!
1 person found this helpful
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I am working in night shift from past 10 months. My weight has gone from 50 kgs to 46 kgs. Even the blood vessels on my face are becoming visible. I usually don't have breakfast due to the shift. Only have lunch and dinner and in the evening I have a glass of milk and some fruits as well. Please advise how to improve my diet so that my body remains fit, my face also glows and my weight is also balanced.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
staying up nights upsets body's normal diurnal rhythm badly. please try to avoid long time night work. Eat carbohydrates, limited fats, green veg, fruits in plenty, drink fluids esp water, fruitjuice, chhach, lassi, milk.
1 person found this helpful
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Hi, I am 28 years old and c sec delivery. Completed 2 1/2 months. Today bleeding started again. Bleeding stopped by 51 days itself. Please tell me reason for bleeding again. What is the remedy?

General Physician, Faridabad
it may be your normal period, watch for it, if bleeding persist then consult your treating doctor. thanks
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