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Management of Abortion
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Treatment Of Female Sexual Problems
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How can I control my belly and waist as after delivery of my first girl child both of them getting to large.
I am married five yes ago, my wife is not active or interested in sex. How should I seduce her. And we are planning to have a baby as well but she couldn't conceive.
I have just spotted blood on first day of my period and second day I noticed brown colour small small clots, I had very lite abdominal cramps. Last month I spotted just a stain first day but it was normal from second day. But the bleeding was brown or black From past 3 months. Actually I use to have irregular periods but from past 2 years I had regular periods. And cycle will be for 35 days approx.
I have been married for four months. Trying to conceive. Please advice me what should I do after having sex? Can I move and wash? How many hours should I take rest? Can I do all works next day? I had sex at night next day morning when I do some work like washing clothes I can find some water in my vagina. Is that means all sperm came out?
I am 35 year old.. Can I get pregnant when my fsh level is 40. I Want to conceive naturally. Please suggest.. Thank and looking forward for any response.
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.