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Dr. Sirish Gokule

MBBS

Cardiologist, Mumbai

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Dr. Sirish Gokule MBBS Cardiologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sirish Gokule
Dr. Sirish Gokule is an experienced Cardiologist in Borivali West, Mumbai. He studied and completed MBBS . He is currently associated with Sai Lee Hospital in Borivali West, Mumbai. Book an appointment online with Dr. Sirish Gokule and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prathamesh Horizon Building, New Mhb Colony,New Link Road, Borivali West,Landmark: Near DON Bosco School, MumbaiMumbai Get Directions
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Prathamesh Horizon Building, New Mhb Colony,New Link Road, Borivali West,Landmark: Near DON Bosco School.Mumbai Get Directions
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While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, the heartbeat also increases and I starts feeling nervousness. Pl advice treatment.

MBBS
General Physician, Trivandrum
While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, th...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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My cholesterol is too high, what should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
My cholesterol is too high, what should I do?
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. take cap. ecosprin gold -10 once at night for 30 days.
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I am 19 years old male I want toh loose some weight. cholesterol n want to be fit and healthy in my coming life. So what can I do.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am 19 years old male I want toh loose some weight. cholesterol n want to be fit and healthy in my coming life. So w...
Stop fried food of home and outside do regular 30 min to 1 hr exercise so that sweat / breath heavily.
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Good evening sir I have a small doubt my heart beat Without any reason it beats above 72 time pls help me sir.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Good evening sir
I have a small doubt my heart beat Without any reason it beats above 72 time pls help me sir.
Do not count the heart rate and be conscious of your heart. Heart rate varies throughout the day and night depending on the work, rest, sleep, exercise, mental status. So do not concentrate on your heart beat.
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I am 35 years age, I am earlier daily use of alcohol, I suffer from hypertension, taking medicine stamlo d . I have headache all time even taking bp medicine.What can cause headache?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Biochemic) biocombination num 12. 4 pills 4 times. And get your eyesight checked up from an ophthalmologist. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 58 years old just now suffering from high blood pressure and diabetes so I want to ask can I travel by flight to jaipur and what are the necessary things to be taken with and what medicines ?

DM - Cardiology, MD - General Medicine
Cardiologist, Mohali
I am 58 years old just now suffering from high blood pressure and diabetes so I want to ask can I travel by flight to...
You can safely undertake a flight but on a broader perspective be careful of your bp, sugar & bp control for long term safety and good health.
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Sir recently I am suffering to 2 or 3 time chest pain. Please reason of this pain I just 19 years of age.

MBBS
General Physician, Mumbai
Sir recently I am suffering to 2 or 3 time chest pain. Please reason of this pain I just 19 years of age.
Dear Lybrateuser, -At your age chest pain could be due to acidity, anxiety or sedentary habit -Avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, have meals at regular timing, have more of fruits & vegetables, chew your food well, have dinner 2-3 hrs before bedtime, do not lye down for about an hour after eating meals -drink 8-10 glasses of water per day -do regular exercises like jogging, cycling, outdoor games for 20-30 min ,also include yoga & deep breathing exercises for 5-10 min daily in the morning -restrict tea/coffee to 2-3 cups/day, have milk instead.
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I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I do not smoke and I have left smoking. What is it. Will I die or suffer a lung cancer please answer me.

MBBS
General Physician, Cuttack
I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I ...
Don't worry. You are not having lung cancer.stop smoking.Take paracetamol for chest pain.If no relief take ECG and x ray of chest after consulting doctor
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I" m 26 years old m addicted of smoking due to which I had a chest pain most of time what should I do?

MBBS, cc USG
General Physician, Noida
I" m 26 years old m addicted of smoking due to which I had a chest pain most of time what should I do?
lung get affect daily when a person smoke and get manifested in form of lung disease including cancer You can contact to Nasha mukti kendra from brahma kumaris organization This organization help to get free from addictions and they provide this service free of cost
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I have high cholesterol and sugar what should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I have high cholesterol and sugar what should I do?
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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If low HDL is their then is it harmful? My HDL is 37. So what wll happen to my body. My L DL is 119.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
If low HDL is their then is it harmful? My HDL is 37. So what wll happen to my body. My L DL is 119.
Hello lybrate user hdl is protective lipoprotein for cardiovascular diseases. Meaning by which having a good hdl level is protective in itself but the reverse is not true. Many people have this misconception that having a low hdl level will harm them in some way. But having a low hdl level means that you have less protection it doesn't mean that you are at risk. Not having protection versus being at risk are two very opposite things. As you pointed out that your ldl level is 119. The optimum level for anybody is less than 100 and in case of diabetics the level should be less than 70. Having a high ldl level is indeed indicative of risk. Ldl is the bad cholesterol, it needs to be curbed. For this purpose either you can make diet adjustments or you can take medicine.
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He fainted , took MRI scan it's normal , doctor taking cardio and neuro scan , seems low BP but not sure ,

PGD Maternal Child Health, MBBS
General Physician, Akola
He fainted , took MRI scan it's normal , doctor taking cardio and neuro scan , seems low BP but not sure ,
May be sudden cerebral ischaemia due to vertebro basilar insufficiency which may be demonstrated in a carotid angiogram. Wait for reports. Then something may be possible to comment upon.
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Hello. For the past 10 days. My mom's blood pressure is more than the normal. 140/90. Her age is 42. What steps are to be taken to get it to the normal. Please help.

BHMS
Homeopath, Faridabad
Hello. For the past 10 days. My mom's blood pressure is more than the normal. 140/90. Her age is 42. What steps are t...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I have bp and pulse rate is high. Can you halp me ?

DBCM (AM) General Physician
Alternative Medicine,
CRAETEGUS Q (Homeo) 8-10 drops in little water twice a day , KALI IOD 12X (BIOCHEMIC) 4 pills 4 times a day. Click "Consult Dr. Varinder Singh Chandhok" below to consult privately with the doctor.
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What are the dangers of having high cholesterol.

MD - Internal Medicine, MBBS
Endocrinologist,
What are the dangers of having high cholesterol.
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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My son have some pain and swelling near his breast. It wil pains if we touch ther. How can he come out this problem without any surgery. Suggest me.

MBBS
General Physician, Mumbai
My son have some pain and swelling near his breast. It wil pains if we touch ther. How can he come out this problem w...
Dear lybrateuser, - There can be mild swelling & pain in boys in their teenage or even afterwards, this may be due to harmonal changes or a cyst - give him tab Paracetamol 1tab if pain is more, max three times a day - apply cold compress twice a day - it will take its own time to subside - if pain & swelling increases get examined by a doctor.
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Nearly every night I get heartburn. Could this increase my risk for a heart attack?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Nearly every night I get heartburn. Could this increase my risk for a heart attack?
it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Reduce intake of tea – coffee. Instead u can have green tea. U may drink milk (room temperature). dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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Respected Sir/Madam, I am Tapas Bera, My father suffered from heart, sugar, High blood pressure. Age is 75. I read the topic "Kaju (Cashewnuts) - 6 Incredible health benefits! " When and how to eat Kaju or Cashew nuts ?

FCPS(MEDICINE), D.DIAB, MBBS
General Physician, Navi Mumbai
Respected Sir/Madam, I am Tapas Bera, My father suffered from heart, sugar, High blood pressure. Age is 75. I read th...
Walnut {akhrot } is highly recommended as it has property to increse good cholesterol{hdl} one fistful -4-5 piece daily.
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