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Dr. Simmy Kawar

Gynaecologist, Mumbai

800 at clinic
Dr. Simmy Kawar Gynaecologist, Mumbai
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Simmy Kawar
Dr. Simmy Kawar is a trusted Gynaecologist in Malad West, Mumbai. You can visit her at Aarush IVF & Endoscopic Center in Malad West, Mumbai. You can book an instant appointment online with Dr. Simmy Kawar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Valeram Tower, Goutham Buddha Lane, 1st Floor, Marve Road, Malad West, Landmark : Opp to Orlem Church, MumbaiMumbai Get Directions
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Dental Health in Pregnancy

BDS
Dentist, Gurgaon
Dental Health in Pregnancy

Pregnancy is a transformation phase in itself -it brings with it changes to almost all body systems. The oral tissues and the teeth are also affected significantly. Extra precaution is required to maintain regular oral health and avoid severe decay and/or gum disease. If not avoided, the dental infections can cause severe systemic infections and require strong antibiotics, x-rays, minor surgeries, and root canal therapy which may not be safe during pregnancy.

Higher levels of estrogen during pregnancy in the blood lead to a lot of visible changes in the oral cavity - higher incidence of tooth decay, gingival and periodontal inflammation, and even minor benign tumours in some cases. The notorious morning sickness plays havoc with the person's oral hygiene habits, thereby further complicating the situation.

Prior to pregnancy: A pre-pregnancy dental check-up to look for gum health and decay would go a long way in a healthy pregnancy, from the dental point of view at least. A thorough scaling and screening for cavities done before pregnancy can help avoid dental visits during the term, other than for routine checkup.

Pregnancy: If that pre-pregnancy visit could not happen, then visiting your dentist should be one of the first things to do as soon as you have confirmed your pregnancy. At this stage, no dental treatment can be done. Any elective procedures (cosmetic, etc.) will have to be done only after delivery. If the dentist identifies no cause for worry, that is great news. However, if there are any causes for concern, like a decay, the non-invasive treatment should be done at the earliest. When you are pregnant, note the following from a dental point of view:

  1. Oninvasive treatments like minor fillings can be done
  2. Regular scaling and polishing is not a problem
  3. Let the dentist know about all the medications you are taking
  4. Visit the dentist every 3 to 4 months for a regular check-up
  5. Follow good oral hygiene practices including, brushing, rinsing, and flossing
  6. Switch to a bland toothpaste in case of severe morning sickness
  7. Watch your diet - the teeth forming in the fetus require nutrition through you, so ensure adequate intake of minerals like calcium and potassium
  8. Avoid sweets and sticky/chewy foods that can lead to plaque formation

Though dental procedures can be done during the 4th to 6th month, they are best avoided, which can be done with better planning and some minimal care.

After delivery: After the delivery of the baby, please visit your dentist to ensure you have again ensured there is no emergent dental condition requiring attention. Resume your regular dental care after delivery.
With a little planning and extra care, dental health can be managed nicely during pregnancy with minimal to no pain. If you wish to discuss about any specific problem, you can consult a dentist.

3085 people found this helpful

My friend is feeding mother from 1 year. Now she stopped it. So she lost her breast tightness. She is irritating for her loose breast.

BHMS
Homeopath,
My friend is feeding mother from 1 year. Now she stopped it. So she lost her breast tightness. She is irritating for ...
Dear, you could advise your friend to use repl's breast-trim oil. Apply 5 drops of the aforesaid oil just under the nipple of the breast and massage upwards by both clockwise & anti-clockwise direction. She should wear loose clothes for at least 1 hour after applying the oil.
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Super Fact of the Day: Your mouth is home to 6 million bacteria!

MBBS
General Physician, Mumbai
Super Fact of the Day: Your mouth is home to 6 million bacteria!

Here's the reason as to why you must brush and floss. At any given time, you will have 6 million bacteria living in your mouth.

Would you like to share this interesting fact with family or friends? go ahead and share!
 

3313 people found this helpful

I m 30 years old. I have irregular cycle. Last time my period is 15days late then Dr. Give me progesterone and estrogen injection. But still my period not come. Then after 10 days Dr. Again give me same injection. Thn my period has come. I heard after progesterone and estrogen injection it is difficult to get pregnant. Is that true. I want to get pregnant what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m 30 years old. I have irregular cycle. Last time my period is 15days late then Dr. Give me progesterone and estrog...
When the period is due and getting delayed, take homoeopathic medicine Pulsatilla 200—daily one dose in the morning. Intimate response of the medicine after 6 days.
23 people found this helpful
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Is it beneficial to your health to take Coenzyme Q10? If so, what are the benefits? Are there any side effects?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is it beneficial to your health to take Coenzyme Q10? If so, what are the benefits? Are there any side effects?
This medicine is a diet supplement Not Approved by FDI of USA, it reacts with lots of medicines used by heart patients like High BP medicines beta blockers & statins to bring down bad fats in blood. Side effects are not known , reason it is not approved but why do people take it as a diet supplement , even I have no idea. My suggestion is take a healthy diet Minus any supplements except routine vitamins in low doses.
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I am 21years old I have very much irregularities in my menstrual cycle. What should I do.

BHMS
Homeopath, Faridabad
I am 21years old I have very much irregularities in my menstrual cycle. What should I do.
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
3 people found this helpful
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Processed Foods - Why They Are Harmful for You?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Processed Foods - Why They Are Harmful for You?

Do you like to eat processed foods, and gorge on them a lot to stay away from cooking? It is important for you to know that processed foods are bad for your health and it is best that you avoid consuming them. Although all food items we eat are mechanically processed in certain ways, chemical processing, which is the primary feature of processed food items, is hazardous for your health.

Here are the major reasons why you should not eat processed food items.

  1. Processed food contains high amounts of sugar and fructose corn syrup: It is a known fact that excessive consumption of sugar in any form is not good for your health. Processed food products are loaded with sugar in huge amounts and also contain high fructose corn syrup, which is equally harmful in excess. Sugar basically has empty calories, which contain no important nutrients. Sugar also has dreadful effects on your body metabolism and may lead to high triglycerides, increased cholesterol levels, insulin resistance, and excess accumulation of fat in your abdominal cavity and liver.
  2. Processed food is hyper rewarding in nature and over consumption gets likely: Processed food items, because of their high content of sweet and fat, become a sort of addiction for many people. The reward centers of your brain acknowledge them, and as a result, you develop a constant craving for such food stuff.
  3. Processed food contains harmful artificial ingredients: It is likely for you to not understand the names of ingredients, which processed foods are made of. This is because of the reason that maximum of these ingredients are not actually natural, but are artificial chemicals which get added for several purposes such as preservation, maintaining aroma and much more. These chemicals are associated with several harmful effects on your health. The common ingredients of highly processed foods include the following:
    • Chemical preservatives for preventing processed food from rotting
    • Chemical colourants, which induce attractive and unique colours to processed foods
    • Chemical flavors for giving specific flavours
    • Texturants for proving a particular, specific texture to processed foods

The hyper rewarding nature of processed food can lead to severe consequences in many people. It is possible for you to become addicted to processed foods, and lose total control over your consumption rate. This problem of addiction to processed fast foods is a major problem in today’s world. It is an important reason for obesity, which is a prominent health concern today all over the world.

2 people found this helpful

I want to have sex with out condom. When is the best time for not getting pregnant.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sex during safe period reduces the chances of pregnancy by more than 60%. Safe periods in a female with a menstrual cycle of 28-32 days are roughly calculated as. - first 7 days of menstrual cycle and - day 22nd onwards till the last day of menstrual cycle however this is just a rough guide. To get the exact safe days, consult a gynecologist.
1 person found this helpful
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I am an 18 year old female who is suffering from some discomfort in my urinary tract. In the middle of February I started having sensations of incomplete and frequent peeing going to the toilet more often than normal. I consumed a herbal Ayurvedic syrup for a few days and my discomfort stopped. The same problem started again in the month of March and April. I find that whenever I release vaginal fluids such as during menstruation or ovulation these urinary symptoms come again. In May I started to take antibiotic for the first time but it did not work and then I switched to taking cranberry and D mannose capsules. It worked to some extent as I could sleep reasonably well at night without having to urgently pee all the time. But when my periods started the symptoms are worse with more frequent and incomplete voiding. I have NO pain nor have I experienced bleeding. My urine is a healthy pale yellow color as I drink lot of water but the peeing is frequent and incomplete and I feel a constant pressure to avoid lot of the time. I don't have other bodily symptoms. I am worried what all this could mean.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am an 18 year old female who is suffering from some discomfort in my urinary tract. In the middle of February I sta...
If not done yet, you may need to do a urine culture and sensitivity test to find out infection and the type of organism in the urinary bladder and the antibiotic to which these organisms are sensitive so that instead of a blind approach, a definite exact treatment can be initiated. If not done this may become chronic urinary tract infection and haphazard use of antibiotics may make the organisms resistant to more of them and in the end we may not be left with any good antibiotic to use for treatment. Good hygiene of the private parts is essential as you have yourself stated that after menses this problem flares up.
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How can we stay healthy even at the time of dieting and when we are going through our periods?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
How can we stay healthy even at the time of dieting and when we are going through our periods?
Dieting should take care of proper vitamins, minerals, essential fatty acids and protein. If required with supplements.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another miscarriage.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another misc...
Hi Jodie ,please get investigations for previous abortion. Some hormonal evaluation, immunological factor , genetic factor. Please share details of clinical history and investigations to guide you further. Please plan pregnancy after investigated in order to avoid abortion.
4 people found this helpful
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Blood in urine but not in mensuration period, fever, stomach pain for female. Pleas help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Blood in urine but not in mensuration period, fever, stomach pain for female. Pleas help.
Get an ultrasound done. You might have stone. Revert back to me with reports of abdominal ultrasound & I shall prescribe proper ayurvedic medicine.
1 person found this helpful
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Sir I'm suffering monthly period for last 1 yr. Doctor prescribed me to continue overall tablets for 3 months. After all same problem occurs. Monthly period doesn't come. For last 3 months periods don't came yet. What can I do please help me.

BHMS
Homeopath, Chennai
Sir I'm suffering   monthly period for last 1 yr.  Doctor prescribed  me  to continue  overall tablets for 3 months. ...
Hello you can take Homoeopathic medicine Pulsatilla 30 power, 3-3 pills, 3 times a day on empty stomach till u get ur menses. Once u get it, stop the medicines. dont take any other medicine for this problem. did u do ur Ultrasonography of pelvis ? have u checked ur thyroid levels ? If not check t3,t4,tsh levels & revert back. thanks take care
1 person found this helpful
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My wife got uterus operation does she get urge for sex. They must have left ovary. Definitely sexual urge is affected. She can take hrt. Which local cream to improve orgasm.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
My wife got uterus operation does she get urge for sex. They must have left ovary. Definitely sexual urge is affected...
Removal of Uterus has no effect on the urge for sex. Your wife must be less than 32 yrs, Generally doctor leave one ovary, Which is sufficient to produce adequate amount of Female Hormones. Hence there is no need for HRT (Hormone Replacement Therapy). If one ovary is left then there is no need for vaginal creams. Soyabean preparations are good source of Oestrogen (Female Hormones) like Nutrinuggets / Soya Milk/ Tofu/ Soya biscuits or Chaptties made from 10 kg Wheat Flour mixed with 1 kg Soya flour.
5 people found this helpful
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I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I am not able to hold the baby and walk also.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Arms. Hips, Knee & Legs. Foot & ankle. All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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Hi, recently during an ultrasound it was found that I had multiple tiny cysts formed in my ovary (17 mm max). I have had irregular periods since September and stomach ache due to constipation during the whole of last week. Is it possible that I have Polycystic Ovarian Syndrome? (No other usual symptoms like body hair growth present)

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi, recently during an ultrasound it was found that I had multiple tiny cysts formed in my ovary (17 mm max). I have ...
Do thyroid profile Lots of fluid and fruits is helpful to prevent frequent constipation It may PCOS. Visit a gynecologist.
1 person found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

I am married and my wife asks me for iron frolic tablets. Is it good , necessary for a woman.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Folic acid is advised by many (even I also prescribe) to patients who are planning to have baby because it prevents neurological problems in baby
13 people found this helpful
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I am 31 now, daily doing yoga but from 3 days due to some reason I couldn't do. So any effect?.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 31 now, daily doing yoga but from 3 days due to some reason I couldn't do. So any effect?.Please tell.
Good to know that at 30 you are doing yoga. Nothing will happen if you skipped by 3 days as doing yoga brings in only positive benefits.
1 person found this helpful
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