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Dr. Simi Sidhhiki

Gynaecologist, Mumbai

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Dr. Simi Sidhhiki Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Simi Sidhhiki
Dr. Simi Sidhhiki is a trusted Gynaecologist in Jogeshwari West, Mumbai. You can meet Dr. Simi Sidhhiki personally at Dr. Simi Sidhhiki@Diamond Hospital in Jogeshwari West, Mumbai. Book an appointment online with Dr. Simi Sidhhiki and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diamond Hospital

105,1st Floor, Markaz View, Next To Millat School, S V Road, Jogeshwari West,Landmark:Opp Excel Industries.Mumbai Get Directions
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Seasons change... and your diet must too!!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Seasons change... and your diet must too!!

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring

In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3339 people found this helpful

Hi Me and my wife are trying to conceive from past 2 years and a couple of gynecologist has referred us to go for ivf and suggested doctors. Please suggest a good doctor where we can go and which has highest success rate and is reasonable as well.

MBBS
IVF Specialist, Vadodara
Hi Me and my wife are trying to conceive from past 2 years and a couple of gynecologist has referred us to go for ivf...
Dont belive anybody just goto 3-4 ivf center by yrself and compare their transparency and then decide by yrself only
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After second delivery I got stretch marks on stomach, thighs and hips so please tel me how to get rid of it ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Mam there are 2 options. Lasers and derma rollers. You can try nexret 0.04 % gel at night for 3 months.
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Hello doctor. I'm n my 48th day of my cycle I took home pregnancy test on 38th day nd today still its negative so I went to doctor she told me to take blood test I gave blood sample today nd I'm so upset nd tensed Wil the results be positive or negative?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor. I'm n my 48th day of my cycle I took home pregnancy test on 38th day nd today still its negative so I w...
Hello, If urine pregnancy test even at 48th day is negative then the blood test too shall be negative.
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I am almost 20 years old. I have pcos. My period has gone before 7/8 days ago. Bt I am suffering from breast nipple pain after my period and still I have pain. Is it serious? I am very much afraid of it.

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
I am almost 20 years old. I have pcos. My period has gone before 7/8 days ago. Bt I am suffering from breast nipple p...
Breast pain at your age is mostly due to hormonal changes . Anyways it's always ether to seek help of a local doctor.
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Scanty period lady will face any problem to conceive naturally. Conceiving process is same as normal regular cycle lady.

mbbs.dnb (obg)
Gynaecologist, Gurgaon
Scanty period lady will face any problem to conceive naturally. Conceiving process is same as normal regular cycle lady.
Ya. Conceiving process is same but rule out if there is any hormonal abnormalities by your blood tests which is causing this scanty periods.
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How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge for 5-6 days only, not every month but alternatively. Its since one year. There itching also in d breast during this discharge. What tests could be done for it. Pls let me know.

FMAS, MS
General Surgeon, Gandhinagar
How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge fo...
Respected lybrate-user tokas hi I don't recommend medicines for weight loss at all. Just avoid more oily spicy stuffs, do regular walking if 3-4 kms a day, do some exercises by your own have more salads monitor weight on regular basis sure you will get results. So far as breast discharge is concerned its hormone related but you can primarily go for ultrasonography or mammography of breast definately. Thanks regards.
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STD Testing - Why You Should Never Delay?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
STD Testing - Why You Should Never Delay?

In most diseases, early detection of the disease is the key to control the symptoms, cure, reduce progression and improve prognosis. This holds true for sexually transmitted diseases too. As soon as there is a mild degree of suspicious of having contracted a sexually transmitted disease, it is advisable to go for a test. Most of the STDs (sexually transmitted diseases) can develop into serious complications over a period of time, ranging from infertility to even death.

Complications: Why early diagnosis is important: When left undiagnosed and untreated, most STDs progress to cause severe damage from sterility to cancer to even death. Listed below are some complications associated with each of the common STDs.

  1. Chlamydia: If left untreated, can lead to epididymitis and testicles shrinking and infertility in males. This is a condition where there is pus formation in the scrotum. In women, it can lead to pelvic inflammatory disease which is deep-seated and unable to cure completely. This brings with it symptoms ranging from abdominal pain to uterine infections to sterility.
  2. Syphillis: Undiagnosed syphilis can lead to blindness and deafness. It can also be passed onto the newborn and lead to severe disabilities.
  3. Gonorrhea: If diagnosed early, it can be cured completely with antibiotics. However, if left untreated, it can lead to infertility.
  4. HIV/AIDS: Early diagnosis can help in curtailing the disease. If detected late, then the damage is quite extensive and treatment is both expensive and cannot help restore a lot of functions. 

Symptoms of Sexually transmitted diseases: If there is a doubt of having contracted an STD, then it is very important to get tested for the same. Some of the most common symptoms are listed below.

  1. Women: The most common symptoms in women including painful urination, burning sensation, abnormal vaginal discharge (sometimes bleeding), warts, and abdominal pain.
  2. Men: Testicular pain, urethral pain, painful urination, pain and inflammation in the prostate, sores, fever, and abdominal pain.

Prevention: Always practice safe sexual practices. When in doubt, refrain from sex until diagnosis and treatment is complete.

Testing for STDs: Some of the standard tests include:

  1. 1. Herpes- HSV I & II - 
    2. Testing HIV-- Kits and ELISA available for testing 
    3. Blood test for syphilis antibodies 
    4. Chlamydia and Gonorrhoea - from urine as well as swabs for culture

It is understandable that getting tested for STDs is an embarrassing situation. However, there are options available where anonymity can be maintained when getting tested for STDs. This is a wise choice to make as the risk is not just for the person affected but for the partner and in some cases even for the fetus. Early testing can help prevent complications like infertility and cancer. If you wish to discuss any specific problem, you can consult a gynaecologist.

2719 people found this helpful

My daughter age 19 is suffering from swelling in all body in all clench test found vitamin d is 0 other all blood and urine reports are normal advice a treatment. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
This is a serious dietary problen. Get vit d3 60000 iu every week in milk and a prescribed diet by me. Reply back for private consulting.
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I got married before 2 months and I don't want to get pregnant. So after intercourse I will peed. Is it have any side effects?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
I got married before 2 months and I don't want to get pregnant. So after intercourse I will peed. Is it have any side...
If you do not want pregnancy you have to use contraception, you can use oral contraceptive pills or condoms, whatever suits you. No harm in peeing after intercourse.
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Hi doctor, I am newly married. I had sexual relation ship with my wife. We had sex using condoms. But we are worried if she will become pregnant. We want to post pone pregnancy. Please advise. We are really worried.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi doctor, I am newly married. I had sexual relation ship with my wife. We had sex using condoms. But we are worried ...
Hi, if you don't want pregnancy now, birth control pills are better option than condoms as failure rate is higher with condom than pills.
2 people found this helpful
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Vitamin C Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Vitamin C Benefits
Of all the nutrients vitamin c is the most familiar owing to its widespread use as a dietary supplement. It is needed for the growth and repair of body tissues. The body does not store vitamin c and so need to consume it on a regular basis, specifically during the winter months
7 people found this helpful

I am 34 year old and married. I don't have a child even after 2 years after marriageTell me what should I do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 34 year old and married. I don't have a child even after 2 years after marriageTell me what should I do?
Get amh test and usg for antral follicle count done. As we would like to know that whether are having good enough no and quality of eggs or not for conceiving. Also get your husbands semen analysis done.
11 people found this helpful
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Hey doc I have a question regarding my vaginal issue which I am facing from last couple of days which is start after my periods end something sticky coming from my vagina after some time gap constantly I did not have any type of masturbation or oral sex water colour is milky white and sticky please tell me what is the reason of it.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hey doc I have a question regarding my vaginal issue which I am facing from last couple of days which is start after ...
hello, yiu can get white discharge at the time of ovulation which is usually midcycle and is normal. this is ususlly from day 12 or so in case u have a 28 day cycle..! it diesnt need any medication..!
3 people found this helpful
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9 Foods That Can Reduce Your Blood Sugar Level

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
9 Foods That Can Reduce Your Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

10766 people found this helpful

Stay Healthy

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Drinking buttermilk is excellent as it is easily digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of abdomen, abdominal tumour, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anaemia.

7 people found this helpful

Health Tip

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Health Tip
Drink 3 to 4 liter water daily.

Tips To Maintain Cholesterol

BHMS
Homeopath, Bahadurgarh
Tips To Maintain Cholesterol

Changing something as important as your cholesterol might seem an insurmountable task. Here nutritionist guy gives seven day-by-day tips to help you on your way.

Monday - Increase your fruit and veggie intake. They are rich in important nutrients, low in saturated fats and are cholesterol-free. They are also rich in fibre, which has a cholesterol-lowering effect. Aim to have at least five serves a day, and to eat a variety of different coloured fruits and veggies each day.

Tuesday - Reduce your intake of unhealthy fats. Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Choose low-fat dairy products, healthy oils such as olive oil, and flaxseed oil instead of butter. Trim fat from meat and skin from poultry.

Wednesday - Cook with olive oil, a source of healthy monounsaturated fats. It has a higher oxidation threshold than most monounsaturated oils and remains stable at higher temperatures, so is more resistant to hydrogenation and the formation of trans fats. Monounsaturated fats help to lower total cholesterol levels.

Thursday - Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of" bad" LDL cholesterol and raising 'good' HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease.

Friday - Eat more legumes. Legumes such as chickpeas, lentils, beans, and peas are good for people with high cholesterol levels. They are low in fat and rich in nutrients such as b vitamins, iron, and unsaturated fats. They are also a rich source of soluble fibre, which helps to lower cholesterol levels.

Saturday - Eat oatmeal for breakfast. Whole oats are packed with heart-healthy dietary fibre and nutrients such as b vitamins, vitamin E, and iron. Oats are an excellent source of soluble fibre, which lowers cholesterol and reduces the risk of heart disease. Choose fibre-rich whole oats over quick oats.

Sunday - Snack on nuts. They are rich in unsaturated fats. Choose nuts that are higher in unsaturated (mono and poly) fats and lower in saturated fats. These include almonds, walnuts, pecans, hazelnuts, and pistachios. Try making up a trail mix with your favourite raw, unsalted nuts, dried fruit and a mix of seeds.

6 people found this helpful
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