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Dr. Silpa Sangore

MBBS

Pediatrician, Mumbai

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Dr. Silpa Sangore MBBS Pediatrician, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Silpa Sangore
Dr. Silpa Sangore is a renowned Pediatrician in Malad West, Mumbai. She has done MBBS . You can visit her at Dr. Silpa Sangore@Atlantis Hospital in Malad West, Mumbai. Book an appointment online with Dr. Silpa Sangore and consult privately on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 42 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Atlantis Hospital

A-1#01-104, Bayview, Rathodi Village Landmark: Opposite Rajput Marble, Marve Road, Malad West.Mumbai Get Directions
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My daughter has diaper rashes and mouth ulcer also please help me she's only 6 month old.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
My daughter has diaper rashes and mouth ulcer also please help me she's only 6 month old.
Hello, At the first sign of a diaper rash, try the following steps: Keep the skin dry, and make sure the skin is not in contact with urine and stool. Change the diaper every time it is wet. Do not use "baby wipes" that have alcohol Keep the diapers off as much as possible Give more fluids to make the urine less concentrated. Do not use baby powder while a rash is present. Apply plain petroleum jelly or Vaseline on the rash when using the diaper. Please go to your nearby doctor for physical examination if you see any of the following A rash in the diaper area looks like a rash on other parts of the body. Signs of infection develop. Symptoms become more severe or frequent. For mouth ulcers give homeopathic medicine Borax 30 4pills 4 times a day. Your feedback matters for further follow up. Take care.
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My baby is 2.6 years old my baby forehead is warm but temperature 96.5 what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 2.6 years old my baby forehead is warm but temperature 96.5 what to do?
Usually the babies have more warmth on forehead and is normal as the body heat exchange take place through head which has more surface area esp in babies . Nothing to worry
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Hi. My baby girl will be 4 years next month. She has chest congestion and low immunity since she was one year. I give medicine. She feels better but again happens. Frequently gets sick. Please suggest.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi. My baby girl will be 4 years next month. She has chest congestion and low immunity since she was one year. I give...
If your baby girl has a low immunity start giving her homeopathic treatment to increase immunity by prescription by a doctor. Do not give her strret food or any other junk food from outside.
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Hi my 3 months daughter has much khansi and sardi last 3 days yesterday I consulted a child doctor he prescribed me acudov and ambril khansi syrup but still there is no improvement on my child please help me how many days I have to wait for improvement?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi my 3 months daughter has much khansi and sardi last 3 days yesterday I consulted a child doctor he prescribed me a...
The chronic cough and cold take more time to be cure. As per my experience "Allopathy for Acute and Ayurveda for chronic" you can also use effective home remedies. Low immunity is also one of the region so concentrate on immune modulator tenement you can contact me.
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Our 20 days old daughter vomits out the feed in one go after 3-4 hours of feed. She feels suffocation at that time. Sometime liquid comes out from her nose. We hold her straight for half an hour after feed so that the intake gets digested. How to stop vomits?

C.S.C, D.C.H, M.B.B.S
General Physician,
Our 20 days old daughter vomits out the feed in one go after 3-4 hours of feed. She feels suffocation at that time. S...
This is not vomiting but possetting. In all babies this is there due to lack of strengthening of a muscle where food pipe joins stomach. By 6 months to 1 year this problem will be over. After feed, you burp the child by putting her on your shoulder or on the thigh with stomach pressing on your thigh. You keep monitoring weight every month and you will be happy that all feed have not gone wasted! for regular advice on child rearing you ask privately and be in touch with me as your personal doctor. Regards.
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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

Hi Dr. My baby is now 12 days old. But I am experiencing pain while breast feeding. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
This is very common problem while feeding as some part of milk is not expressed from the breasts causing it engorged. If breasts are engorged (red/pink and firm), then baby will not be able to suck milk properly. You may need to start with gentle hand expressing or a breast pump until your baby is able to put nipple comfortably into his or her mouth. Try using warm cloth on your breasts before a feed to help the milk to flow.
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Dear Sir I am 50 yrs old and my children have complain that I am having hearing problem that I don't listen to the door bell nor the ring of the phone. It happen very often but only when I watch television or listening to music and sometime during reading. Please let me know if there is anything serious.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Noida
Hello Mr. Lybrate-user, as per your queries, it seems you should get a hearing check up done. As per your childeren, they are quiet right on their point as, it seems you hv got a high frequencies hearing loss, where you can miss sounds like bell, door bell, telephone ring etc. It is purely due to ageing or could be due to some associate problem like high b. P, increased blood sugar or could be due to thyroid also. It is necessary to done a hearing test very soon. After that further step can be taken.
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Hello sir, would you please tell me best veg diet for 4 years baby. Thanks a lot.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And Eat seasonal fruit
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Hi my child is 10 months old and he is not eating anything. Nor drinking milk. He is just picking up the rubbish from the ground and eating. What should I do now. Can you recommend any tonic. Should I go for it.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi my child is 10 months old and he is not eating anything. Nor drinking milk. He is just picking up the rubbish from...
hi don't worry, it's part of child's motor skill development. You can take a small sheet of food grade plastic , wash it with some mild dishwasher liquid. now you can spread the eatable over it so that he can play and eat. Along that, take the food in another bowl too, involve him in talk and offer this food in between . If he spits, don't give any reaction. Just be continue with your talks and offer again after a minute or so. In a month or so, when he will be expert in that skill of picking up things, he will leave that habit too. And to improve the food intake, offer him food in every 2 hours. Try to make one sweet and salty food every time . Offer him both and fill his stomach which he likes the most. Along this, you can gave him "Arvindasava" twice a day. it's natural and herbal tonic for kids to improve hunger.
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