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Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.
Here are a few diet tips that can help manage diabetes:
- Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
- Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
- Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
- Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
- Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
Related Tip: "5 Signs That You're Suffering From Diabetes?"
I have type 2 dibities for 3 years. Sugar level. Fasting 135. And pp. 178. Average. Wat I do. That level go down. specially. Diet schedule.
There are some diseases which a person can get affected by due to no fault of theirs, at all. And then, there are lifestyle diseases for which a person is solely responsible. So what can be done in order to fight lifestyle diseases like hypertension and diabetes, which can cause more than a fair amount of trouble?
The most important thing to keep in mind when an individual is battling a lifestyle disease is the diet of the person. Even for someone who has not had the misfortune of being affected by such a disease, the general level of health has a lot to do with what is eaten and drunk. One of the first things one should do is to eliminate the unhealthy fats (also known as saturated fats and trans-fats) that may be a part of one’s diet and replace them with more healthy fats. For instance, chips and other oily food need to be replaced with unsaturated fats. Omega 3 fatty acids are also good for the body, if consumed in a reasonable quantity. One of the best sources for Omega 3 is fish.
One of the ways to determine if a person is at risk is by checking if the waist size of an individual is larger than what it should be. In the case of men, if the waist size is more than 40 inches, it means he may be at significant risk. On the other hand, when it comes to women, the waist size should not exceed 35 inches.
A lot of people do try and eat food which is more nutritious. While this is a very good and recommended practice, the pitfall comes by way of not keeping track of what is eaten. So, it is always a good idea to keep a food diary. Not only does this increase the chances of a person sticking to a beneficial diet, but also it provides a record, which can be checked to measure the intake of salt, sugar and fat. This is important since salt often becomes a major cause leading to lifestyle diseases. So, there should be no added salt to meals once they are prepared. Instead of using salt, herbs can add a wonderful flavour to your meals. Similarly, excess consumption of sugar or fat is also not beneficial in the long run. If you wish to discuss about any specific problem, you can consult a General Physician.
I am 47 years of age, Pure vegetarian, Non drinker. My uric acid level frequently goes up leading to severe pain and swelling in toe joint. I have been taking cholcichin and Gyloric tab to get over it. Kindly advise how effective is Apple cider Vinegar in controlling uric acid level if taken empty stomach? Thank You.
If I am on some other medications such as drugs for diabetes, hypertension, etc.; do I have to stop them while on homeopathy?
How to prevent Diabetes?
Hello everyone. I am Kanchan Patwardhan, clinical dietician and nutritionist, working in this field for the last 22 years. Today, we are going to speak about diabetes, you know diabetes is a very serious issue and india is becoming a diabetic capital. Every second person is diabetic or suspected to diabetic. So, don’t ignore your problems.
Actually, we can easily monitor our diabetes by diet and lifestyle. See, first you need to understand your body, if your body is going to give you signs and signals, so you can detect your problems very easily. if a diabetic person is having polyurea, polypagia, polydypsi, these kind of symptoms if anyone is having, please go and check your diabetes level and there is a HbA1c which is called Glycocelated Hemoglobin which is actually three months average glucose what you get through HbA1c. So you must do that test to know about your blood sugar level. Why is it necessary to control your blood sugar level? Because if you have high blood sugar, it is very dangerous, it will affect your kidneys, heart, and eyes. So please control your diabetes at a young age and stage.
So, if you are a diabetic or if you are suspected to diabetes, then also prevention is necessary for both of you. So, how can you prevent diabetes? First thing, regular exercises are the key. Second thing, you need to control your diet, you need to have good nutritious balanced diet and you should include good fibre in your diet to control your diabetes. You should include good quality proteins in your diet, not necessary animal proteins, but plant proteins you must consume. You need to include anti-oxidants because when you are having diabetes, your arteries are getting hard and if your arteries are hard then you will have coronary problems so it’s better to include citrus fruits to control diabetes and prevent elasticity of the arteries. Second thing, you must consume antioxidants in your diet. Anti-oxidants can be consumed from fruits such as amla, which is a good source of anti-oxidant. You can also have guava and mostly all fruits are good sources of anti-oxidants. So you should include anti-oxidants, you should eat two-three servings of fruits and vegetables in diabetes.
There are many people that say that you should not include fruits during diabetes. No, it is not correct. Why? Fruits have multiple benefits. It has anti-oxidants, it has vitamins, it has minerals and best is that it has fibers and generally the glycemic index of fruits is very low, so if the glycemic index is low, the sugar level will grow gradually, it will not go randomly. It will go steadily, it will not spike it. So, please consume fruits but if you are going to consume mangoes, then definitely you can have one mango in a day not much but you must include some or other fruits in your diet. Second thing, you should consume pulses in your diet, because pulses are very good sources of proteins, and complex carbohydrates. So, when you are eating pulses, your glycemic index will become low and definitely you will be able to manage your diabetes.
Diabetic person should consume very small meals, means every two-three hours depending on your hunger you must eat. You should drink plenty of water, and last but not the least, avoid fried items, avoid junk, avoid achaar, papad because it will not give you any nutrients and harm your body.
So, if you still want to achieve you target sugar levels and you want to achieve your weight with it, please contact Kanchan’s House of Health and Nutrition for it. Keep watching my videos. Thank you very much.
My age is about 75 years having diabetic and hypertension. Recently 1 month back I have gone for open heart surgery in hospital, Bangalore. Now I am always give preference to ayurvedic medicines. Now I am seeing regular ad in tvs for M21 TABS. WHETHER SHALL I TAKE THIS TABLETS FOR DIABETIC PURPOSE. PLEASE GIVEN YOUR SUGGESTION TO PROCEED FURTHER.
I am a type 2 diabetic patient and my Hb A1C level is 5.8. I have recurrent ear infections and I have taken courses of anti biotic after consulting ENT doctors but onlywith temporary relief. Is the problem diabetes related or of infected fluid of the middle ear? What is to be done?
I am 35 year old female my HBA1C is 6 and ABG is125 should I start with any diabetes medicine Pls suggest me with correct advice.
I am 29 years old male and I am suffering from diabetes and doctor prescribe me glycomet GP- 2 ,is it OK for me?
Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.
What is a Bariatric surgery?
Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.
How does Bariatric surgery help reduce Diabetes?
Diabetes can be of three basic kinds;
- Type 1 diabetes in which the body produces no amount of insulin.
- Type 2 diabetes in which the body produces an insufficient amount of insulin
- Gestational diabetes that pregnant women tend to contract.
Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:
- Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.
- Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.
- The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post operative care he or she is likely to remain beyond the ambit of this metabolic disorder.
- It successfully takes care of ailments resulting from diabetes.
- Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.
What are the precautions and foods to take more and foods to avoid for throid patients. My sister is becoming very week during evenings and uncontrollable headache in between the days. We have done some tests The Result is Free T3 : 2.76 pg/ml Free T4 : 1.06 ng/dL TSH : 8.03 Please help By looking at the result.
Erectile dysfunction is a disorder where the person affected is unable to maintain or achieve an erection during sexual intercourse. As diabetes is a disorder that affects blood supply to organs, so the ability to achieve or maintain erections are impaired, as erections are dependent on proper blood supply to the penis. Fortunately, there are treatments for these symptoms and they are:
- Injection therapy and oral medications: Some medications are directly injected to the penis in order to facilitate erection, while certain other oral drugs are administered to treat symptoms of erectile dysfunction which have a higher success rate in treating people who are diabetic than those who are not.
- Regular exercise and a healthy diet: Exercising on a regular basis combined with a healthy diet can reduce the symptoms of both diabetes as well as erectile dysfunction.
- Reviewing medications: Some medications used to treat blood pressure and depression can often cause erectile dysfunction. So, the medications should be reviewed by a doctor and, if necessary, should be changed.
- Usage of vacuum constriction devices: These devices are used to create a pump in the penis which facilitate the ability to maintain an erection and engage in sexual intercourse. It is reported to work in 80% of the cases.
- Penile implants: It is a surgical procedure where a penis implant is used to treat this disorder.
- Intraurethral therapy: In this treatment, the medicine is placed in the urethra of the penis in the form of suppository by an applicator. These medicines improve blood flow and thus facilitate a normal erection.
Related Tip: "Myths and Misconceptions About Erectile Dysfunction"
I am a 41 years old diabetic patients last 8 years and my last fb is 113 mg/dl, pp is 89, creatinine is 1.12,TSH is 2. 28, SGpt is 35 U/L but SGpt is 65 U/L.Can I take medicine udiliv 150 for lowering SGpt? Can I eat milk, fish and Bread?
Diabetes is a degenerative disease, which affects your metabolism. As a result of metabolic irregularities, every part of the body is affected. The following are early indications of untreated diabetes:
- Increased thirst
- Increased urination
- Increased hunger
In addition to the ones above, the following are associated symptoms:
- Blurred vision
- Slow healing of cuts
- Itchy skin
How can diabetes affect your mouth?
- Diabetes increases the risk of infections and delayed regeneration of damaged/dead cells. As a result, fungal infections like thrush may develop in your mouth.
- Because of poor healing of wounds as a result of diabetes, extensive gum damage may occur.
- Periodontitis is a severe effect of diabetes in which your gums begin to move away from your teeth, leading to a formation of pockets between your gums and teeth, which fill up with pus and germs. The damage can be stopped only with gum surgery and removal of affected teeth.
The single most effective way to prevent damage to your teeth is to actively control blood sugar content by regularly taking medicines and following a healthy diet recommended by your doctor. Common methods of dental protection go a long way to help prevent oral problems because of diabetes. These include:
- Brush thoroughly and carefully after every meal (wait 30 minutes for food acids to neutralize, and then brush as this helps in effective cleaning)
- Use non-alcoholic mouthwash to treat dry mouth and disinfect the oral cavity
- Floss at least once everyday
- Use a soft bristled toothbrush
- Remove your dentures and clean them regularly. Do not sleep putting them on
- Quit smoking, chewing tobacco and chewing gums with sugar in them