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Dr. Sidharth

Orthopedist, Mumbai

Dr. Sidharth Orthopedist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sidharth
Dr. Sidharth is a trusted Orthopedist in Mumbai, Mumbai. You can meet Dr. Sidharth personally at Abhay Nursing Home in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sidharth on

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Abhay Nursing Home

01, 1st Floor, Trade Corner Building, Sakinaka Junction, Sakinaka. Landmark: Near Holyday Hotel, MumbaiMumbai Get Directions
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i have pain in my knees what should i do pain is from 30 days i cant even walk also

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My neck pains me for about 3 days now when turning my neck, I think I had a bad sleep. What do I do?

M.P.T-Ortho, Bachelor of physiotherapy
Take rest properly. Take hot fermentation. Use thin pillow. Avoid forward bending of neck for longer time. Take care about posture. Do neck strengthening excercise.
1 person found this helpful
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Am 22 years old female, I have severe back ache. Am not able to do any work. Itz actually horrible, please suggest me wt to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HEKLA LAVA 3X ( Wilmar Schwabe India) Chew 2 tab twice daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I'm not able to sleep at night. I do not feel like sleeping in night. My right hand pains alot. My chest pains alot. Is it because of lack of iron or something?

MSPT (Master of Physical Therapy)
Your weight itself shows you are anaemic. Go for healthy weight gain. 45 to 50 kg will be appropriate. Have regulated timely food - don't skip any session. Have protein rich, calcium rich, iron rich foods. Wish you a healthy life.
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I am 60 year old lady. From februar ymy out side thigh muscles are very tight and painfull, it looks that shiatica nerve got stretched. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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My mother is suffering from knee & joint pain with lack of gum. Doctors in my place suggesting Operation that cost 4 lakhs. She is unable to walk.

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
Massage castor oil on both knee at bed time and cotton cloth bandadge both knee whole night. Both middle & ring finger middle joint nail side colour with black sketch pen. Totally 15 days treatment.
6 people found this helpful
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I seem to have left knee pain after jogging or doing squats. What can I do to fix this? It's not muscular as I feel the pain inside, especially on the sides of the knee. Thanks.

Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Hello. I got my periods last month on 28th but l again got them on this 11th in just 10days after my previous cycle. This never happened to me before. This cycle preceded with severe backache and fatigue levels higher than every time. It is all like brown clotted blood very less bleeding and not like regular flow. May I know why this happened suddenly?

Hi ,are you married if yes then some time there are possibilities that you would have conceived and due to over strain and stress bleeding may have occurred, check your thyroid once with for another month if these repeat s then get abdominal scan, are tvs scan done.
2 people found this helpful
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Postures for a Fit Spine

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Postures for a Fit Spine

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance. 

A few postures to reap the benefits of a fit spine:

  1. Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.  
  2. Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.   
  3. Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.   
  4. The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
4406 people found this helpful

My son, 5 year suffering from pain near axillary of right should. During the ultrasound, multiple small lymph was detected. Kindly tell about the type of disease infected of my son and how to diagnosis.

Pediatrician, Chennai
From your description, it llooks like infection of the lymphnodes. Check head for any wounds or boils. Also check the teeth for infection. Continue antibiotics. It will take 6 weeks to reduce in size. If it becomes bigger, he may need a biopsy. Any tuberculosis in the family?
1 person found this helpful
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Hi I have been suffering from pain in my left leg knee from one year after I delivered a baby by cesarian I can't fold my leg for long time I tried calcium tablets buno difference.Please tell.

Physiotherapist, Noida
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hi sir, I am 32 years old male. I have rheumatoid arthritis. Any medicine for it. and any particular diet.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Ra can be well managed with ayurveda treatment and pancha karma, consult a ayurveda specialist in your city or come to kerala for authentic ayurveda treatment.
2 people found this helpful
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I am 50 years oldim suffering frm osteoporosis more than 2.7 count, what food I have to take n what measures do I take to recover from it without going to doctor?

Physiotherapist, Chennai
As being a female you are in a stage of menopause, so need both mental and physical health. So you start doing yoga to relax your mind and try taking lots of small fishes if you are a non veg person, if you are a vegetarian try taking lots of greens esp spinach. You can also take egg white (see to that its not a broiler hen) take urad dhal dishes, hopes you will find more better.
1 person found this helpful
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I have a knee pain since from last year. I have used so many medicines but there is no result. What should I have to do?

Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My mother aged 52 is weight 90 kg, she constantly have knee pain and took injections for that. Her condition. Is that she cannot walk continuously and cannot stand long. She is taking medicines for knee pain sometimes. Bt. It's not helping her out. She is also tried to loose her weight but as she is aged also its seems her to difficult to do so. So can you tell me some diet chart that will help her or any specific ointment that will help her to relieve her pain.

Physiotherapist, Kolkata
Madam sorry to say due to body weight all the problems may be menopausal arthritis may be operation of uterus the knee pain started I do not know exactly knee replacement possible it can say only Orthopaedic Arthroscopic Doctor ok you can take physiotherapy by IFT pain will be reduced 50% may be better use nice quality knee brace and by someone do hamstring stretching ok use choamote no sit on floor.
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I have hand bone fracture. I had plaster for 1.5 month. After plaster bone dislocate & joined a bit at the edge. Bone joined 10%. It is closed fracture and no wound. -Pls tell me is there chance to any infection? - Tell me medicine to quick heal and give me precaution. - How much time will it take to heal? - will I have to operate it. I am not interested to operation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk calcium supplements according your age chances possible to heal avoid starin full activity if you r uncomfortable with this then surgery like screw ya plates whatever must.
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I am 25 years old male. I am suffering with small percentage of muscular dystrophin. I consulted many doctors but medicine is not there. I am getting difficult to climbing stair case. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I understand from your question that your are suffering from a type of muscular dystrohpy. If that is true, then kindly tell me what type is it and what is your neurological examination like right now, I mean what is motor power in lower limbs? do not hesitate to contact me if you need any further assistance.
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I am 55 year, last 4 month back Dr. Report slip disk Dr. Suggest me complete rest. I am admitted in hospital 9 day. Some relief but now also problem I can not sit more than 1 hours. If I seat both leg heavy & just. I cannot put my leg in ground

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To actually answer your question, I need some information from you: - firstly, I need a detailed neurological examination done by a physical therapist - mri of your affected region of spine - dynamic x rays if they were also done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am software developer and I am getting back pain and some time its irritating. please suggest something.

Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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