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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its automatically gone in seconds, and one more question I can not stay without rotating fastly my make how to remove this habit? Please help me and one more is there any solution for snow folic? I am suffix from 12 years old!
My duty at side and after reaching home. I feel pain at backside such as wrist. so what is the solution?
I have back pain and some time I am not able to walk few steps. Can you give me some solution of it.
hello I have a back problem and it starts paining if stand more or run more so how do I get rid of it?
Right leg fingers giving numbness, itchingDiabetes and rheumatic arthritis problem is there. Please inform the solution and dos and don'ts.
I have back pain for the past 3 days. Any specific reason for the pain? What can I do to get rid of the pain.
I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?
Hi respected sir or madam I had a problem in my hands last tow to three years when I playing cricket when I bowled one over my arm paining for continuously five to six hours please help me for better life.
My grandmother is 66 years old and had a shoulder fracture 1 year ago and she went treatment for it but the bone did not join. Now can she opt for operation now at this stage and age please guide me.
Dr. My mother has been suffering from joint pain and muscle pain if she sits somewhere more than a hour then it becomes very difficult for her to get up yesterday I got her sugar and uric acid reports what I am sending you in picture please tell me that does her these reports and pain in joints has any concern.
My right arm below the elbow has been paining for few weeks now - the pain aggravates when I pick something heavy. I have already got it x-rayed and nothing was found. Could this be Tennis Elbow - I work lot on Computers
I am 42 years old and I have lower back pain from last 2-3 years. I am doing some exercise for that and use some pain relief Jel. But there is no enough relief. What can I do?
Hi, I have pain in my spinal cord, and back too, and have sever pain in stomach. Kindly please suggest me some medicines.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss about any specific problem, you can consult a physiotherapist and ask a free question.