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Dr. Shyam Rajaram Choubey

Ayurveda, Mumbai

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Dr. Shyam Rajaram Choubey Ayurveda, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shyam Rajaram Choubey
Dr. Shyam Rajaram Choubey is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Shyam Rajaram Choubey personally at Sidhee Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shyam Rajaram Choubey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Dahisar Medical Association

Location

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Sidhee Clinic

#3, H. S. Khan Compound, Radha Krishna Nagar, Rawal Pada, S. N. Dubey Road, Landmark- Near Shani Mandir, MumbaiMumbai Get Directions
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I'm aged 27 I used to use telma 20 for hypertension. From 6 months at that Time my weight was 98 now it's 84 nowadays it seems dizziness, headache n seems to b change in vision while driving and Weakness.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm aged 27 I used to use telma 20 for hypertension. From 6 months at that Time my weight was 98 now it's 84 nowadays...
At 27 you need to be investigated for high bp and given safer medicines under supervision of doctors only. Take care.
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I used to study from 6 pm to 6 am but I got so tired how it can be prevented? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Brahmi vati as brain tonic and chyavanprash 1 spoon 2 times a day also start any protein powder. With milk.
3 people found this helpful
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I am 25 years old unmarried girl n my tummy looks as if I am pregnant. How can I reduce my tummy.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years old unmarried girl n my tummy looks as if I am pregnant. How can I reduce my tummy.
Hi lybrate-user follow an exercise regime for weight loss and fat loss achieve your dream figure. Find easy exercises for weight loss and keep fit in the most natural ways. Staying fit is essential for fighting diseases and leading a healthy lifestyle. Most of the people go to the gym for staying fit these days; however it’s not possible for all due to financial and time constraints. You can find many exercises for weight loss online, which helps you to lose weight within the comforts of your home. Out of the several exercises for weight loss, pick up the one that you are comfortable to do. You can also perform secondary yoga for weight loss. Initially, you may find it difficult, but after some time you will get used to it. Few workouts that can be performed at home for losing weight Bridge exercise is an effective exercise for weight loss at home. It specially concentrates on the abdominal area, hamstrings, the lower back and the gluteal muscles. You can lie on your back by keeping your arms to your sides. Now bend your knees and raise your hips by maintaining the back straight and keeping the feet on the floor. Keep the hips in a straight line with your shoulders and knees. Hold on for 30 seconds and gently retrieve your hips to the initial position. Repeat the process for few more minutes. Bridge is one of the most popular poses in secondary yoga for weight loss. Also Read: Weight loss tips Squats are great exercise for weight loss, and it concentrates on thighs, buttocks, and legs. A squat is a position in which you couch or sit with knees bent close to the heels with your thighs staying parallel to the floor. For making this exercise easier, you can try the same by sitting on a chair and standing up, now repeat this process numerous times. Overhead squats are also a part of the secondary yoga for weight loss. Push-ups: Push-up is any easy exercise for weight loss. It can be performed by simply lifting and lowering your body with the support of your arms. For doing triceps pushups, you can keep your hands on the floor right below the shoulders, while keeping your body straight. Now lower your chest by bending your elbows and retrieve to the initial position. If you find triceps pushup tough, then you can make it easier by keeping your knees on the floor. It is an excellent workout for chest, shoulders and arms. Leaps: Often referred to as skaters, they are excellent leg strengthening workouts. For performing perfect leaps, you can get into a semi-squat position and jump sideways and then land on your right foot. Repeat this process in the opposite direction and land on your left foot. Nowadays there is secondary yoga for weight loss, specialized with leaps and pilates. Bird-dog is a popular exercise, which is a part of the secondary yoga for weight loss. It concentrates on abs, spine, hips, and butt. For doing it, you can begin with a hands and knees position. Point your fingers forward and keep your hands under your shoulders, and the knees under your hips. Gently stretch your opposite leg and arms parallel to the floor. Hold this position for a few seconds without arching your back. Retrieve to the initial position slowly and repeat the process on both the sides. Many people find this secondary yoga for weight loss effective. Walking Lunges are considered to be one of the excellent exercises for weight loss. It helps to strengthen thighs and hips. Stand tall by keeping your feet shoulder-width apart. Now step forward with your right foot, land on your left knee and then on the forefoot. Keep your knees at about an angle of ninety degree. Stand on the forward leg with the help of rear leg. Repeat the process with both the legs. It can be also done by holding a pair of dumbbells in your hands. All the above-mentioned exercises for weight loss are easy to carry out at home. Everyday set apart a few minutes for performing these exercises for weight loss. Within a few weeks, you may feel the difference; your body will become light like never before.
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Hello mam during sex I have bleeding but my period date is over does it is serious issue.

DNB (Obstetrics & Gynecology), DGO, MBBS
Gynaecologist, Delhi
Hello mam during sex I have bleeding but my period date is over does it is serious issue.
Its not normal to have bleeding after sex, kindly get yourself examined and further management accordingly.
9 people found this helpful
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I am 35 years old. Two days back I was at gym doing weight training and suddenly my back started paining. I did apply ointment and got massage I felt relieved for that day. But now its again paining. Can you help me out?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 35 years old. Two days back I was at gym doing weight training and suddenly my back started paining. I did apply...
Most probably there may be muscular problem like spasm or sprain. Do not do same weight training excs. Hot fermentation. Take rest.
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I have eat a lot of foods. But I was unable to gain my body muscle. How can I grow up my body? Please help me.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I have eat a lot of foods. But I was unable to gain my body muscle. How can I grow up my body? Please help me.
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months.
1 person found this helpful
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Doc. I want to loose my weight please give me a simple diet chart (because I am a student)

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Doc. I want to loose my weight
please give me a simple diet chart (because I am a student)
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
2 people found this helpful
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Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so please give me some advice to run faster.

MPT, BPT
Physiotherapist, Noida
Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so pleas...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 27 years old and I have a very hairy face. Is there any way I can get rid of them? permanently.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 years old and I have a very hairy face. Is there any way I can get rid of them? permanently.
Facial and body hair in women is considered unfeminine and is quite embarrassing for many women. The good thing is there are many methods to get rid of unwanted hair. We will discuss some common methods here natural remedies/home tips for unwanted facial hair: 1. Lemon juice is a natural bleaching agent. Mix gram pulse flour (besan), wheat flour, milk cream, a few drops of fresh lemon juice, mustard oil and water together. Rub this paste in circular movements and wash it off. Do it regularly. Start this treatment from an early age as hair is soft and fine at that time. 2. Mix sugar, water and lemon juice to a thick paste. Apply it and wash it off when it dries. Do this once a week to prevent hair growth. 3. Mix 2 tsp of barley powder with little milk, few drops of fresh lemon juice and make a paste. Apply it on your face, remain for 15 minutes and wash it off with warm water. If done regularly, you can get of fine facial hair. 4. Take equal quantities of moong dal powder, neem leaves powder, kasthuri manjal powder and few kuppaimeni leaves. Grind it to a paste with very less water. Apply on skin and leave it to dry. After 15-20 minutes, scrub your face gently in the direction of hair growth to remove unwanted fine hair. These natural remedies, if followed regularly, discourage hair growth over a period of time. It also helps to get rid of very fine facial hair on upper lips and chin. Electrolysis and laser treatment are also effective ways to remove hair and reduce hair growth but should be done by licensed professionals in that field. Any queries inform me.
4 people found this helpful
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