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I have red eyes over three day My eyes so pain what should I do because 24 hour I am in front of computer.
I have been using glasses from my age of 40. I started with +0.5. I am 51 now and it has increased to +2.5. How to prevent further increase and what foods will be useful to prevent vision deterioration. I am a vegetarian. Please help me Sir.
My daughter is appearing for her Air force interview and she has vision of 6/6 and 6/9 whereas requirement is 6/6 in both eyes. Can this be corrected if so procedure required , estimated cost and recommend ed Hospital in Kochi. Thanks/regards.
My friend have red eyes over for 6 day's. Using medicine's but there is no change. But the pain was reduced. What will he do?
What could be the causes of dark circles under my eyes. I do not drink I do not smoke I am vegetarian I do sleep for 7 hours regularly. I do not have specs. No number. Fine eyes. Can you help?
Doctor, Mera aankh bohot dukh rha hai kya karu mai doctor mera kal exam hai or maine kuch padha bhi nhi hai please help me.
I m facing a little problem. I have red eyes for 2days. I used Olopat Od twice a day but nothing happened. What should I do?
Dear Dr. Kya aisi koi dawai ya medicin available hai kya jisse aankho ki roshni sahi ho sake .mere -0.5 ka number hai aankho kaa yeah sahi ho sakta hai kya.
I have problem of not eye contact with others? What I can do for eye contact? Any asanas have for this problem?
I have red eyes for last 3 days. What should I do? I am suffering from this. Please give me some suggestions.
I am 28 years old, My problem is that when I wake up in morning in my eyes there is a pain in my eyes inside, a also I am tired at all time. But I eat some food than it will be something ok. And at evening I feel refreshed. What happens with me?
Hey my fiance is 20 years old and had holes in her retina. Today she had a surgery 7 hours ago and still she can not see anything. So my concern is that is it normal or something's not good? I'll be thankful to you if you reply fast.
I am having some burning in my eyes pls tell me how to react with this problem please tell me some solution on this I am having this from one month.
I am a teenager wearing spectacles from 10 years. Now my eyes power is -7. What exercises/therapies can I do to reduce eye power.
5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.