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Dr. Shwetha

Gynaecologist, Mumbai

400 at clinic
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Dr. Shwetha Gynaecologist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shwetha
Dr. Shwetha is an experienced Gynaecologist in Andheri East, Mumbai. You can visit her at Sunita Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shwetha on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunita Hospital

Nirman Vihar Society,Rajmata Jijabai Road, Andheri East,Landmark;Near Pump House, MumbaiMumbai Get Directions
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I am suffering irregular periods like in may I'll get 26th, but in June it appears in 21st, in July 16th now yesterday I'll get my periods. What is the reasons for change my periods date? Am unmarried. Please help me.

MD- Ayurveda
Ayurveda, Ujjain
I am suffering irregular periods like in may I'll get 26th, but in June it appears in 21st, in July 16th now yesterda...
So many reasons are affected periods it's may be genetical, h harmonal ,diet ,life style, enxity etc. Take Rajapravartni vati 2-2-2 three time in a day Eva care syp 15-15 ml 2 times in a day Report to me after one month.
2 people found this helpful
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Hello doc. This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye. Maine. Last mnth Gintte 35 li thi 21 days khane k bad 7 days k gapk bad ab periods aa gye. please suggest me periods k kitne dib k bad shuru kru. Nd kitne mnth continue krni padti h.

MBBS
General Physician, Chandigarh
Hello doc.
This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye.
Maine. Last mnth Gintte 35 li thi 21 ...
You have to start it on the first day of the period only and continue till the time you want to avoid pregnancy.
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Can SOUP Be a Complete Dinner By itself?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Can SOUP Be a Complete Dinner By itself?

Can soup be a complete dinner by itself?

Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.

These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.

Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.

The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.

So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.

If you would like to consult with me privately, please click on 'Consult'.

4997 people found this helpful

8 Benefits of Yoghurt

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
8 Benefits of Yoghurt

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.

Tip: A Guide to Dealing with Fibromyalgia ?

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One of the Gyn Doctor proposes to consume Gestofit 100 capsules twice a day at 6th week of pregnancy. Is it safe and really helpful. Please let me know how it is useful and works. Thanks in advance.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
One of the Gyn Doctor proposes to consume Gestofit 100 capsules twice a day at 6th week of pregnancy. Is it safe and ...
it is useful to protect the pregnancy, and specially indicated if you have had a previous spontaneous early abortion or spotting/ pain in the current pregnancy. It is for safety.
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I used meprate10 mg. After 1 week I got periods ,but very less bleeding. Is there any reason for this? Every time will it be like this only?

MBBS
Sexologist, Panchkula
I used meprate10 mg. After 1 week I got periods ,but very less bleeding. Is there any reason for this? Every time wil...
You got very less bleeding after meprate. There is no reason for less bleeding. Bleeding will not be like this every time.
6 people found this helpful
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We had sex before one week, I want to know My wife is pregnant or not. How to check this?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
We had sex before one week, I want to know My wife is pregnant or not. How to check this?
Wait for period date. If overdue, get a urine test for pregnancy. If keen to know earlier, get blood tested for beta hcg after 14th day of cycle.
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My periods were already late. In that case after how many days of unprotected sex should I check pregnancy test.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods were already late. In that case after how many days of unprotected sex should I check pregnancy test.
Hello- Go for urine test after ten days of missed period. Before this, the test will come negative, irrespective of the pregnancy.
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I am a mother of an 11 month old baby. My LMP was 19 march it got over on 21 march. I have had an I-pill on 23 march. However, on 30 march I have my menses again. Is it normal or should I go for further consultation?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a mother of an 11 month old baby. My LMP was 19 march it got over on 21 march. I have had an I-pill on 23 march....
Menses can come like this for a month or so after ipill specially if you r breastfeeding. This is normal response and needs no treatment copper t is best contraception for breastfeeding mothers.
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Which Workout Should You Avoid During Periods

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Which Workout Should You Avoid During Periods

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  •   exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  •   loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
  •   exercising can also ensure that there is less cramping and heavy flow during periods.
  •   endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.

Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.

6 people found this helpful

Hai doctor. I am 3 months pregnant now. How to increase hemoglobin level naturally?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
Hai doctor. I am 3 months pregnant now. How to increase hemoglobin level naturally?
To improve Hb. U take 5 Almonds dip inwater overnight. Fruits like palmergranates, bananas Apple dailly leafy vegetables jegary around 10 to 15 gm daily etc.
1 person found this helpful
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A lots of pain coming during my monthly periods. I can't bare it. I consulted many people but no use. What should I do to reduce the pain in abdomen?

BHMS
Homeopath, Faridabad
A lots of pain coming during my monthly periods. I can't bare it. I consulted many people but no use. What should I d...
Hello,Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
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My sister is facing infertility problem. I want to know what are the solutions for this other than Ivf.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Pcos is the serious factor responsible for infertility, now a days. If your sister is obsessed. she should go for reducing her fats to enshape her body. All the findings are to be taken into account causing infertility in order to proceed for its treatment. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation,making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine , piza,  burger. Homoeopathy can stand as a good friend in need. Tk, care.
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I am suffering from heavy bleeding during periods. First 2-3 day little bleeding after that its heavy and last 2-3 day normal. And duration of bleeding is 11-12 days.

DHMS (Hons.)
Homeopath, Patna
I am suffering from heavy bleeding during periods. First 2-3 day little bleeding after that its heavy and last 2-3 da...
Hi, you should remain in rest during menstrual flow. Tk, plenty of water to hydrate yourself and to dilute blood. Tk, homoeo medicine: @ sepia 200-6 pills, thrice a day. @thlapai bursa q-10 drops, thrice with little water tk, regular, simple, easily digestible diet on time. Go for meditation, yoga for 30 mnts. Tk, apples, mcsrrots, spinach, almonds, milk, tk care.
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My wife is 10 weeks pregnant and she had chicken-pox in 8 th week. Now it has reduced fastly due to treatment with skin specialist. She had miscarriage 2 months before. We had two different opinions from two different infertility specialists one says you should abort and other from whom we are taking treatment says it's ok and should continue medicines. Please help me what should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Why abort? don't get mad. If chicken pox occurs, chance of affection of baby is only 2% and even we can detect it by usg and other tests. That means in 98% cases, baby will be ok. So, what do you think to prefer- 98 or 2? and that too when we can detect whether the baby is actually affected or not? think about modern treatment, not the older one.
1 person found this helpful
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If the lady is pregnant she will not have her periods in normal course and what are the basic symptom to decide she is pregnant or not.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
If the lady is pregnant she will not have her periods in normal course and what are the basic symptom to decide she i...
Dizziness. Weakness, nausea and vomitting are the common symptoms. But if you want to be sure, you should go for a urine pregancny test, which usually shows results in 2 days of missing menses.
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I am 23 years old. I and my fiance had been physical relation before 2 months (in march). I am aready taking medicines of bone tuberculosis from 2014 because of which I skipped my menstruation 4 months. We didn't used protection but he didn't let the discharge in. And now I found my self hunger free. I dont feel hungry at all. And my stomach is swelling from the navel side. I feel little tired too. Please tell me is it the symptom of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
You can do" preg. Color test" yourself. Go to local medical store buy" preg. Color test" use first urine of morning time, positive / negative status of test can reduce your tension. Regards,
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A dog bite my wife on 2nd august and she received all the 5 vaccines except booster. The last vaccine was given on 19th august. The problem is that that we were physical on 20th and also we had oral sex. I have heard that vaginal secretions still contain rabies virus. Is it so? Am I safe? Do I need to take antirabies vaccine? Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Yes rabies virus can be seen in vaginal fluids if she is symptomatic , however if vaccination has been taken then she should not be shedding virus. You should nevertheless take vaccination to be on a preventive side.
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I am 5 months pregnant. I have low BP 65/107. I am feeling dizzy while changing my position. What should I do?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I am 5 months pregnant. I have low BP 65/107. I am feeling dizzy while changing my position. What should I do?
take plenty of fluids and keep hydrated, there is a physiological drop of BP in midtrimester pregnancy and you may start feeling better in later half of pregnancy
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10 Healing Powers of Grapes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Healing Powers of Grapes

10 Healing Powers of Grapes:


1. Power up your weight loss:

Exciting research led by maryanne dellafera, phd at the university of georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly assist with weight loss efforts: 1) it dramatically reduces cells' ability to store fat by about 130 percent; and 2) causes fat cells to disintegrate at a rate 246 percent higher than normal.

2. Protect your heart:

In research, resveratrol demonstrated the ability to improve the dilation of blood vessels, which may allow blood to flow more easily through blood vessels. It has also been shown to relax the walls of the blood vessels, making their diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to flow through all areas of the body, delivering increased oxygen and nutrients to the body's cells. Another study found that just 10 mg of supplementary resveratrol resulted in a dramatic reduction in heart-attack risk factors.

3. Mop up brain damaging plaques:

Studies at the university of switzerland proved resveratrol's brain-protecting ability. They found that resveratrol mopped up brain-damaging plaques and free radicals, which have been linked to alzheimer's disease. So powerful is this important nutrient that it has even been referred to as 'reverse-it-all' by many health practitioners.


4. Improve brain power:

In a british study, students given resveratrol increased blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed our mental responses.

5. Protect your skin from cancer:

In numerous studies, resveratrol has had a positive effect on cancer. Research also shows that resveratrol protects the skin from damaging uvb rays of the sun, thereby protecting it against skin cancer.

6. Protect your body from radiation:

What's more, this potent nutrient has even been shown to protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.

7. Turn on your longevity gene:

In one study, scientists identified resveratrol as a nutrient that activated the human gene for survival and longevity.

8. Fight diabetes:

Prediabetics given resveratrol had a 10 percent drop in blood sugar levels, according to research by the albert einstein college of medicine.

9. Turn down inflammation:

Resveratrol works as an anti-inflammatory, which may be one of the reasons it may be effective for heart disease.

10. Supports muscle recovery:

As a potent antioxidant, it supports the cells and organs in eliminating uric acid and other toxins from the body, supporting muscle recovery for athletes.

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