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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am suffering irregular periods like in may I'll get 26th, but in June it appears in 21st, in July 16th now yesterday I'll get my periods. What is the reasons for change my periods date? Am unmarried. Please help me.
Hello doc. This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye. Maine. Last mnth Gintte 35 li thi 21 days khane k bad 7 days k gapk bad ab periods aa gye. please suggest me periods k kitne dib k bad shuru kru. Nd kitne mnth continue krni padti h.
Can soup be a complete dinner by itself?
Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?
To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.
Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.
The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.
So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.
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Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -
1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.
2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.
3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.
4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.
5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.
6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.
7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.
8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.
One of the Gyn Doctor proposes to consume Gestofit 100 capsules twice a day at 6th week of pregnancy. Is it safe and really helpful. Please let me know how it is useful and works. Thanks in advance.
I used meprate10 mg. After 1 week I got periods ,but very less bleeding. Is there any reason for this? Every time will it be like this only?
My periods were already late. In that case after how many days of unprotected sex should I check pregnancy test.
I am a mother of an 11 month old baby. My LMP was 19 march it got over on 21 march. I have had an I-pill on 23 march. However, on 30 march I have my menses again. Is it normal or should I go for further consultation?
The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.
Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.
What are the benefits of working out during periods?
- exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
- loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
- exercising can also ensure that there is less cramping and heavy flow during periods.
- endorphins released during exercise functions as a natural painkiller for period pains.
What are the best ways of working out during periods?
Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.
Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.
What exercises should be avoided during periods?
The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.
Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.
A lots of pain coming during my monthly periods. I can't bare it. I consulted many people but no use. What should I do to reduce the pain in abdomen?
My sister is facing infertility problem. I want to know what are the solutions for this other than Ivf.
I am suffering from heavy bleeding during periods. First 2-3 day little bleeding after that its heavy and last 2-3 day normal. And duration of bleeding is 11-12 days.
My wife is 10 weeks pregnant and she had chicken-pox in 8 th week. Now it has reduced fastly due to treatment with skin specialist. She had miscarriage 2 months before. We had two different opinions from two different infertility specialists one says you should abort and other from whom we are taking treatment says it's ok and should continue medicines. Please help me what should I do?
If the lady is pregnant she will not have her periods in normal course and what are the basic symptom to decide she is pregnant or not.
I am 23 years old. I and my fiance had been physical relation before 2 months (in march). I am aready taking medicines of bone tuberculosis from 2014 because of which I skipped my menstruation 4 months. We didn't used protection but he didn't let the discharge in. And now I found my self hunger free. I dont feel hungry at all. And my stomach is swelling from the navel side. I feel little tired too. Please tell me is it the symptom of pregnancy?
A dog bite my wife on 2nd august and she received all the 5 vaccines except booster. The last vaccine was given on 19th august. The problem is that that we were physical on 20th and also we had oral sex. I have heard that vaginal secretions still contain rabies virus. Is it so? Am I safe? Do I need to take antirabies vaccine? Please help.
I am 5 months pregnant. I have low BP 65/107. I am feeling dizzy while changing my position. What should I do?
10 Healing Powers of Grapes:
1. Power up your weight loss:
Exciting research led by maryanne dellafera, phd at the university of georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly assist with weight loss efforts: 1) it dramatically reduces cells' ability to store fat by about 130 percent; and 2) causes fat cells to disintegrate at a rate 246 percent higher than normal.
2. Protect your heart:
In research, resveratrol demonstrated the ability to improve the dilation of blood vessels, which may allow blood to flow more easily through blood vessels. It has also been shown to relax the walls of the blood vessels, making their diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to flow through all areas of the body, delivering increased oxygen and nutrients to the body's cells. Another study found that just 10 mg of supplementary resveratrol resulted in a dramatic reduction in heart-attack risk factors.
3. Mop up brain damaging plaques:
Studies at the university of switzerland proved resveratrol's brain-protecting ability. They found that resveratrol mopped up brain-damaging plaques and free radicals, which have been linked to alzheimer's disease. So powerful is this important nutrient that it has even been referred to as 'reverse-it-all' by many health practitioners.
4. Improve brain power:
In a british study, students given resveratrol increased blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed our mental responses.
5. Protect your skin from cancer:
In numerous studies, resveratrol has had a positive effect on cancer. Research also shows that resveratrol protects the skin from damaging uvb rays of the sun, thereby protecting it against skin cancer.
6. Protect your body from radiation:
What's more, this potent nutrient has even been shown to protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.
7. Turn on your longevity gene:
In one study, scientists identified resveratrol as a nutrient that activated the human gene for survival and longevity.
8. Fight diabetes:
Prediabetics given resveratrol had a 10 percent drop in blood sugar levels, according to research by the albert einstein college of medicine.
9. Turn down inflammation:
Resveratrol works as an anti-inflammatory, which may be one of the reasons it may be effective for heart disease.
10. Supports muscle recovery:
As a potent antioxidant, it supports the cells and organs in eliminating uric acid and other toxins from the body, supporting muscle recovery for athletes.