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Dr. Shwetambara Sabharwal

Psychologist, Mumbai

Dr. Shwetambara Sabharwal Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shwetambara Sabharwal
Dr. Shwetambara Sabharwal is a popular Psychologist in Khar West, Mumbai. You can meet Dr. Shwetambara Sabharwal personally at Mindcraft in Khar West, Mumbai. Book an appointment online with Dr. Shwetambara Sabharwal and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mindcraft

MindCraft No. 12, 2nd Floor, Shyamkripa , 15th Road, Khar West, MumbaiMumbai Get Directions
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My friend is 30 years old male. He is depressed all time because he is feel guilty. When he was 18- 19 years old he sleep with his mom when his mom was sleeping his hands was on her breast and abdomen. He was not in control. His mother does not know this matter. Some times he was doing it. One day he realize then he feel depressed. He is worried since last 11 years about this matter. He does not share this matter to any other friend and to his family member. Now he belongs to the deep problem. He is feeling guilty. Its effects his head is warm and ear is heat every time. Last year he goes to kolkata Moer Alo institute. Dr. take medicine Zaptra 25 mg (3 months) & counseling. But no result this medicine. His matter does not share to the doctor. So what should I do in this matter. Please reply sir/madam.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Past life regression may caused for this problems. Remembering past life incidents cannt digest the present days. Unknowingly or irgorance we do some mistakes. It happens. But recollecting it is not good sign of present life situations. Last year incidences we recollect we are not feel happy intelligents feel very uncomfortable. But it is done everyone life. What we do is past mistakes we should learn one lesson. We take further steps it is not repeat again it is called maturity. So my advise do not think about past incidence. Your friend done one mistake he was not reveled in counselling. Due to this his problem is not rectified no problem now go and attend good psychologist for further counselling and modify his behavior attitudes also. Ok best of luck. Medicine has certain limitations.
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I am addicted to smoking and I want to quit smoking as early as possible because I am smoking about 15-20 times a day so please advice me natural treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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There is a little blooding after two months of pregnancy. Is any tension here. Pls suggest me doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If there is bleeding during pregnancy, it may suggest that pregnancy is trying to abort. U need to seek urgent medical help as medicines and some injections can stop the process of abortion. So get an ultrasound as soon as possible
1 person found this helpful
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Madam, I am suffering form psychological disorders. My bad qualities is i get angry, and the emotionally talking and some fear.

BHMS
Homeopath, Delhi
Everyone goes through some kind of mental stress and emotional disturbance. Don't worry,calm down. Never react immediately to what someone says,take your time and then react. It will help you. Indulge yourself in some constructive works. You may take homoeopathic medication as it may help you...
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Hi, I am a 26 years girl. From childhood I was taught that drinking alcohol is bad. I would dislike people who drink alcohol. Now my fiancee drinks alcohol. After relationship with me he drinks less. I mean compared to his past, its less. I mean casually some 3 to 4 times in a year. I love him a lot. But just this one thing bothers me a lot. I get angry or argue with him regarding his drinking. I am bit short tempered also. I am afraid if because of this distance might increase between him and me. Kindly suggest how to handle myself during such situation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You must be atleast satisfied that he has tried to control his drinking habit because of you .Love has a great power as everybody knows it,and I think your love is strong enough and this is just the start of your life.Dont abuse him or be short tempered as I think he is already trying to control and finally quit this habit.Dont try to surpass the Male Ego as he loves you very much and once out of temper you pass that threshold level ,his ego can get hurt and Males have a tendency to do opposite in that condition and in that condition as you also loves him very mush,it will become difficult for both of you to handle situations.So try to be calm and most of the wars are won with cool mind and extreme love ,so you will have to win your war with love,affection and maturity and even your fiancee will like ie and will think of you in high spirits.Best of luck.
8 people found this helpful
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What is the best food children to increase memory power and immunity. My son is 18months so what kind of food should I prefer..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear your son is just 18 months and there is hardly any choice other than vegetables and fruits. Provide a lot of vegetables, fruits and water. He will grow well. Take care.
5 people found this helpful
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Sir I am suffering from sleeping problem.. Before sleeping so many past deeds automatically coming to my mind. Tried to concentrate but not possible..

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate - user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
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I have a constipation problem and no other ailments or urination issue. But yes I always have some stress due to family issues and related to work.Please help me.

BHMS
Homeopath,
Dear lybrate user, take homeopathic mother tincture embelica officinalis q, 30 drops, thrice daily, with a cup of lukewarm water.
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I want to lose my health? Please give me valuable tips. How can mentally free also give information?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I drink whisky. Is alcohol bad for liver? And what are the symptoms of flu? Please doctor tell me in detail.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Yes it's bad for liver specifically when its more than 2 pegs a day....otherwise also it puts a stress on liver to metabolize it Flu may present as headache ,running nose,congested eyes etc
4 people found this helpful
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I am seshu 18 years old studying b-tech second year I forgetting what I listen in the class and what I read on the book.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Sir I have a serious problem when ever I meat a girl in our institute or any other place automatically my thinking was worst I think negative thoughts and the reality is what ever I think automatically its going beyond my brain mns girls were listen my thoughts clearly and my confidence level were more down because my liver is weak thats why what ever I thought its beyond my brain and every body were listening me. When ever I talk to my self in my brain every person was told me that look he gona made he talking to himself and the fact is i'm just thinking why my thinking is so strong sir because of liver weak or i'm listing songs in my hand free so that will harm my brain please suggest me some medicine i'm so thank full to you.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
You are not talking with girls. When you talk there is nothing. You feel inferior yourself. Anybody in this age like that. We talk so many girls about sexual problems directly. But we never get negative thoughts. You are not talking. You are imaging yourself wrongly. For that reason you are getting negative thoughts. When you talk with them. You feel yourself there is nothing. After talking everybody feels there is nothing. After that we dislike to talk with girls. Better to make friendly relationships with girls. Then you do not have negative thoughts. Nobody listen or feel or think yourself. They have their own work. In this world everybody is busy they do not have time to think about yourself. Everything is your poor imagination. When you talk friendly everything gone. After you feel bore. So better to make freindly relations with girls. Listening songs is very good. Be sociable and be freidly with others. Best of luck.
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I am a student. 18 years old. I am smoking since last 4 months. But I want to quit smoking. Please help me!

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
1 person found this helpful
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I had taken pexidep 12.5 to 37.5 and back to 12.5 mg for 3 years. I was ok for one year but no2 from 20 days again I am feeling vertigo anxity and pulptaion. Spacialy whan I go to doctor for consultation their is some norvousness and panic in my body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not in the body but very much in the mind. I suppose you have not been to counseling in conjunction with the medication. This is a must because you will develop some skills and tools to cope with life? s challenges and stresses and those will equip you to face them with gumption. Apart from this you need to do regular exercise, sleep well and eat a healthy diet. These will together build your constitution to handle pressure better than most. A prayerful life and strong faith will go a long way to know that you are never alone, even in the remotest of places. It will also help for you to attend a personality development course and some social groups and involve yourself in their activities. The counselor will help you handle emotions which are extremely important to your recovery.
2 people found this helpful
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How I can increase my memory because I usually forget things. So please suggest me better solution.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
1 person found this helpful
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I am suffering from depression for last three years and my age is 60 years, I am taking treatment from Dr. Sarode from pune city but I am not getting relief from depression. I am physical fit, no any other problem. Kindly suggest me best doctor in pune city and proper treatment pl.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Your age is 56, and wt is 75 kg so the wt should come down. And take aswagandh poweder wth milk, you can have good sleep. Ok.
1 person found this helpful
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Does Knuckle breaking at neck at regular intervals when I'm feel stressed, will that leads to an disk injury or any problems in future. Usually I keep doing that when I work out in gym.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
Try to sleep without pillows-it helps your neck and shoulder muscles to relax properly and maintain a good spine posture.
2 people found this helpful
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I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. But still I fail. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you are unnecessarily worrying. You are thinking more about your crush because she is your crush. Not your priorities. That means your crush your priority. Once you make your future your priority, your attitude trds your priority will change. Your priority itself will change. I suggest psychological counseling.
70 people found this helpful
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My mom is a patient of thyroid and also she has problem of high blood pressure. Problem is she gets angry on small matter. And she don't want to eat .and she always take tension. How can she get relief from it?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear Lybrate User, It appears that your mom is worried about her physical health. It also appears to me that she is having lots of stress. It is possible that she has certain things on her mind which are very disturbing and she is unable to share it with anyone. This is probably causing her anger. If possible, help her in expressing her feelings. Try to see the world from her view point, try to understand her situations. Express your own concerns and tell her that you love her a lot. Also tell her that she is valuable. All she needs is love and care and it is to be expressed verbally. You may also take her to a Counsellor, where she will get an outlet to express her feelings and the counselling process will help her to understand what is happening to her and how to cope up with her difficulties. All the best.
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I fell in love. My relation had been going on before 3 years back. And now she is going to marry in her cast by next year. Actually what happen she offer me for marriage but I dint accept for that moment because I am not stable. In feb 2014 she left me. And she is not any more in my life. But still I remember all that days. I don't know why all these thoughts comes in my mind. For that I get disappoint now and every time. Almost 2 yrs is going to be complete. But I unable to forget her. nowadays I always wanted to meet her. But she not talked to me. Sometimes we chat on whatsapp for 10 mins only and after that she blocked me not to talk further. As I chat with her, tears comes out. But she make fun of all these things. Now she says that" go and enjoy somewhere else. Where you can find happiness" but how can I forget her. And in a relation we have done everything whatever need to do. But I don't understand one thing that how she can forget all those days, all memories. & how can she happy without me. And why I m not. In 3 and half yrs relation she used to call me more than 500 times, message me. Always insist to meet. All these used to do. Now what happen? please help me doctors. I am in very bad trouble.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
From her behaviour it's very clear that she has moved on in life and doesn't have any need for you probably since you don't belong to her caste. My dear these are hard realities of life that once some people were very close to you and now they are no longer a part of your life. You would have also left some very close friends ehind when you finished school, college or changed houses. This is the circle of life and growing up and changing is one large part of it. Every change brings some losses and some gains. You will be better off by concentrating on what became better after she left and what you can do with your time. If you are under the impression that everyone gets to marry their first love. Then you will need to change that thinking. Look around you and you will find many such people who have gone through similar situations or worse and found ideal life partners in the most odd people. My advice to you is to forget and remember what was good in the relationship and her and move on to find someone who could settle down with you. Get going with your work because these are your golden years to establish yourself. If you remain in this state for too long, you could loose out on some good job offers, nice girls and some good friends who have helped you till now. If all this is not possible to do on your own, then find a counsellor and ask their help and guidance to get you back on track.
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