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Hello sir, I am not able to concentrate on my studies something stuff running in my head about my past now present, how can I concentrate on my studies.
Nowadays i am fearing for everything..I am not able to do anything boldly..I am not afraid of ghost before 1 year,but now i am having so much fear to go out at Midnight.Some unexpected things happened in my life,this creates me more pressure..I could not concentrate on my work properly an sleep earlier at night also..Please help to resolve this problem as soon as possible..
Sam my friend thinks that his memory is becoming worse everyday. What must he do to make it sharper. Thanks.
I am divorced and due to that I'm unable to control my sexual desire. Hence to control my sexual frustration or desire I masturbate 5 days a week. I tried everything like yoga, meditation but unable to control it. Also it helps me to relive my stress level. Please help I don't know what to do.
I am a male age 33. I am suffering from acidity from around 2 years. I have tried all ph inhibitor drugs like pantoprazole etc but of no use. I never smoke/drink and eat very less spice food. I don't even eat out more then once a month. Please help. Sachin.
Hello doctor, greetings I am 18 and my weight is 93 from past one month I am facing some issues like my face my chest my hands too cold and I sweat I suddenly feel difficulty in breathing also my heart rate goes high sometimes An year back I faced problem in which my heart rate went went to 160 and I got all the tests done for my heart it was all fine I also get depressed sometimes also get suicidal thoughts I am really worried doctor please help me.
Doctors my lover's parent separated our relationship. After that. I was so frustrated. I felt like dying. Inorder to overcome that feeling and for forgetting her I started smoking weed. It was pretty much effective then. Aftr a long time everything abt the relnshp changed. But I still have the habit of smoking weed. I tried to control my mind by not taking the weed. But when my friends call me for smoking weed, that control wasn't strong enough. Please give me some suggestions to get rid of this habit. [Note;; I'm a hosteller. Availability of weed at hostel is plenty.]
I want sharp my memory + thinking power. How can I i want to increase my energy level also + six sense?
I forget the things. I'm unable to remember what I read sometimes what I said before. Any aid for this forgetful nature ?
Iam very forgetful. I can not remember things were I kept many times I left my keys on sude table drawer and search every where. please suggest me how can I increase my memory power.
I am 22 years old women . I don't know why my hair is falling so much and my skin quality is drastically changed and I am feeling depressed .I always try to keep myself happy and cool. And I always try to eat good and healthy foods but I don't know what is happening with me. I want to know how I can cure my unknown depression?
I am a male aged 60. Mentally and physically of 35. Want to be female as well as my male penis and other male parts should be as it is. So in looks I should be male, with the female and male body. Is it possible? I am at Ahmedabad, having two children, both are married. Yet want to enjoy sex as a female.
Hii doctor I was facing Anxiety disorder or ocd I don't know exactly from past 14 years and having continuous thoughts, shortness of breath, heart palpitations and serious panic attacks. I went to every psychiatrist in Delhi but don't want allopathy as my treatment as it causes dependency and no guarantee for recovery. I just went to Kalyan Banerjee doctor in Delhi and he gave me hyoscyamus 6, syphilinum 6, stramonium 200, bell 200, bryonia 30 and baryta carb 200. Can I take it as it has any side effects doctor? As I have told that homeopathy first increases symptoms?
Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.
Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well.
Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn’t jailed.
In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too.
Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape.
Effects on victims
Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep related problems, suicidal tendencies and physical aches or pain. The self confidence and willpower of the victim is often shattered. Hence, it’s crucial to know how to deal with such harassment.
Tips to help you deal with sexual harassment
Clearly tell the perpetrator that his or her advances are unwelcome. Say 'NO' firmly, but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof.
Make notes of where, when and how the harassment happened and who else was present there.
Inform or share the incident with another colleague you trust about the harassment, or friends and family members.
Save all the work you do and all official communications in case the perpetrator decides to question your performance.
Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue.
Don’t expect all your colleagues or teammates to support or believe you. This might happen, especially if the harasser is a superior.
Try your best to avoid the perpetrator, or keep a discreet recording device handy, if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again.
Make a police report if the problem is grave, or consult a lawyer who deals with such cases.
Don’t be shy; it will simply feed the harasser’s ego. Practice assertive responses, if need be. And never ignore any sexual harassment incident.
Your mental health is important
As a sexual harassment victim, it’s natural to have many questions, doubts, and fears. Don’t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you.
* This health tip is only for educational purpose and cannot be used as a medical / legal document or proof.