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Dr. Shwetambara Sabharwal

Psychologist, Mumbai

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Dr. Shwetambara Sabharwal Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shwetambara Sabharwal
Dr. Shwetambara Sabharwal is a popular Psychologist in Khar West, Mumbai. You can meet Dr. Shwetambara Sabharwal personally at Mindcraft in Khar West, Mumbai. Book an appointment online with Dr. Shwetambara Sabharwal and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mindcraft

MindCraft No. 12, 2nd Floor, Shyamkripa , 15th Road, Khar West, MumbaiMumbai Get Directions
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I'm a student and I can't concentrate on study. When I go to read books and suddenly my mind goes on other things. Suddenly I could remember that I was studying. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I stopped smoking since 6 days and I have a very bad headache that make me can not walk . Is this normal ?

MD - Psychiatry
Psychiatrist, Chennai
I stopped smoking since 6 days and I have a very bad headache that make me can not walk . Is this normal ?
Time will reduce the withdrawal headache in few weeks, use nicotine gums or patches if severe and gradually taper off, with the help of a psychiatrist.
1 person found this helpful
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Hello Doctor, my son is to be married shortly. His fiancee has revealed that her mother is schizophrenic. What are the chances of their child getting schizophrenia? his fiancee appears normal. What are the chances of her already having it? when do symptoms appear? thanks for your time Doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , schizophrenia has different forms and less than 10% cases are hereditary. You need to talk to the psychiatrist who is treating the patient and inquire about the hereditary aspect. Secondly, I suggest you not to carry such doubts in your mind. If your son likes the girl, let them marry and lead a happy life. Future will be taken care of by them. Take care.
1 person found this helpful
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Dear Doctor. I am continuously taking alcohol every day at least 4 - 5 pegs. I am really like to stop the alcohol intake. How it is possible. If any medicine is available if so please tell me. Please help me. Regards.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear friend, when one takes alcohol regularly, one does so to get a high but one should realize the everything is a combination of polar opposites. One dosen't realize that the high in the night is the reason for the low in the morning and it is directly proportional to its intensity. So you are kind of trapped and you fail to assess that the high is bringing a demand of another high and low as an outcome! place a big picture of fatty liver, in the room you often take alcohol in. Everyday look at it and chuck it out when you feel, enough is enough.
2 people found this helpful
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How do I identify a person with depression problems, since I am working with students, disinterest in academic activities is one, apart from this the complex they have when they come from a rural back ground to city with so called in vogue things around etc.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
How do I identify a person with depression problems, since I am working with students, disinterest in academic activi...
A typically depressed person will have following symptoms: 1. Loss of interest in daily routine activities. 2. Too much sleep or not able to sleep, not eating. 3 not bothered about personal hygiene 4. Not talking to anyone, not expressing feelings. 5. Avoid interaction with others. 6. Keep crying on and off 7. No facial expression, emotional numbness 8. Talking about worthlessness, expressing wish to commit suicide. 9 feeling totally hopeless, not able to enjoy life. If you identify anyone with above mentioned symptoms, please try to talk to that student, listen to him with empathy. Ask his friends to be with him/her, if the student is talking about suicide. Please make them aware that since they are coming from different place and background, they will be different. But they need not be ashamed of it. If they wish they can learn some etiquettes, dialect etc which is more acceptable in urban areas. They need to give themselves some time to come at par with their urban counterparts. Please help them to focus on their strengths by asking them to write if down on a paper and ask them to read it every day. Also help them to learn spoken english, if possible train them for public speaking etc. It will boost their self confidence. I am very happy to see your commitment towards your students. Wish you good luck.
1 person found this helpful
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I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What can I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What ca...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose).
3 people found this helpful
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He gets nervous, panicky all of a sudden and doesn't want to speak to anyone n feels as if something will happen to him. His body temperature also drops at this time. He has previous history of depression also. Pls suggest.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
He gets nervous, panicky all of a sudden and doesn't want to speak to anyone n feels as if something will happen to h...
This is possibly a panic attack. Detailed evaluation will obviously be needed to confirm the same. The good news though is that panic attacks can be controlled relatively easily. The background of depression will also need evaluation. It is very well known that depression and panic attacks commonly occur in the same person. Medicines are usually needed to treat. The medicines are NOT addictive or sleep medicines and are safe. take care!
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Because of mental stress I over eat painkillers cycolplm paracetamol any time any amount now about 8 o'clock I feel like taking medicine is it a addiction I feel like to have fast fast otherwise will die.

BAMS, MD Ayurveda
Sexologist, Lonavala
Because of mental stress I over eat painkillers cycolplm paracetamol any time any amount now about 8 o'clock I feel l...
As per your concern I would suggest you to do following remedy 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful

Hi I am a student, please help me how get rid of sleepiness when ever I go for studying after opening book I'll start feeling sleepy and at the same time whatever I study the next day m not able to recall everything. So please help me and my exam is very near so give me some advice so that I can remember everything.

M.Phil clinical psychology, M A clinical psychology
Psychologist, Lucknow
Hi I am a student, please help me how get rid of sleepiness when ever I go for studying after opening book I'll start...
Dear kindly make proper time table and please make sure about your way for studies find right way like if are loud learner than read loudly or please take proper seating arrangement use table chair and good light in room with small break during studies definitely this will help you.
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Why my friend fears from god, she think the god punish him. Please tell the solution.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Devotion or bhakti as we call it, is based on love, not fear. Where there is love there is god. Tell your friend not to fear god but to love him. God will never punish only guide. Like the bhagavad gita tells us" lord krishna who is dwelling in everybody's heart, acts as a best wishing friend and purifies the devotee who constantly engages in hearing him" tell your friend that when she says she is scared of god, essentially she is scared of her own self, as god is within every one of us. She need not be afraid of her most trusted friend and guide. Ofcourse if your friend has any questions or wants to talk about this at length she can always talk to someone who is open to this discussion or consult a counsellor and seek help.
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