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Dr. Shwetambara Sabharwal

Psychologist, Mumbai

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Dr. Shwetambara Sabharwal Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shwetambara Sabharwal
Dr. Shwetambara Sabharwal is a popular Psychologist in Khar West, Mumbai. You can meet Dr. Shwetambara Sabharwal personally at Mindcraft in Khar West, Mumbai. Book an appointment online with Dr. Shwetambara Sabharwal and consult privately on Lybrate.com.

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MindCraft No. 12, 2nd Floor, Shyamkripa , 15th Road, Khar West, MumbaiMumbai Get Directions
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Sir I am doing hard work on studies but I will forget answers very soon .so can you help me how to increase my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrateuser. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. The more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are" effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
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My mother doesn't sleep more than 4 hrs throughout in a day. I noticed that she tried to sleep but she couldn't. She looses temper very quickly, and she got very angry and become very happy within a short time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This does not sound too good and she must meet a doctor and a counselor in tandem for a long time for treatment. So without wasting time do take your mom to a doctor and to a counselor for diagnosis and treatment immediately. You must make sure that she cooperates because many times they do not believe that there is something wrong and would love to quit the medication. Complying with all the medical prescriptions and working in tandem with a counselor for a long time and learning coping skills and techniques to handle the daily challenges your mom will face is very important. There are certain adaptations that will suit her during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime she can do certain things that will give her benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. She needs to particularly look at her levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that she may never be aware of it now. Let her talk to her parents and explore that angle. This information will help the counselor too. Also she will need to check whether there is any genetic factor involved. She must exercise regularly, eat healthily and sleep normally too. If her motivation and cooperation is good much can be achieved. She must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times she will be inclined to have grandiose notions and confidently believe that she can do without the medication. This will set her back many months in the treatment and delay and sabotage the recovery: forewarned she is forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. This condition is characterized by two extremes i.e. feeling very high and suddenly feeling very low. You can ask the doctor for the symptoms he noticed in her for a personal understanding.
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I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 years and I am taking medicines from last 8 yrs. I feel lethargic. I feel laziness and lack of energy. After waking up in the morning I feel no energy to get ready and go to school as I am IT trainer. I feel frustrated most of the times. I find difficult to breathe. I do not have full breath. While doing breathing exercises even I do not have full breath. I have 12.2 hemoglobin and 20.2 Vitamin D. I also feel pain in body. How can I improve my breathing to full capacity? Please advise me.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 ye...
Hello, depression is a symptom cluster which are complexly interactive. Hence it requires a well tolerated treatment that provides both acute symptom relief and continued benefits without side effects. Allopathic medicines for depression have many known side effects like nausea fatigue and drowsiness insomnia increased appetite and weight gain dry mouth blurred vision, etc your laziness and lack of energy are mostly due to your medication. Your problem of difficulty in breathing is because breathing is a huge component of depression. Shallow breathing pattern is commonly observed in people affected by depression. You should walk barefoot on ground daily for 10-15 mins, this is called earthing- by this you absorb free energy from earth, you gain benefits of reflexology. You can consult me for a safer alternative to treat depression. Regards,
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Hello doctor, Its difficult to explain my whole mental situation in here but i will give you a small brief. I had suffered from depression back in 2012 and was consulted by few psychiatrist on and off till end of 2013 and after that i went to new zealand for studies and now i am back in india.I believe i had and i am suffering from multiple disorders.Before going to New zealand i thought i am better than before and everything will be fine soon,but my situtaion has gone worse.I Have'nt take any medication since nov 2013 for that as i really dont want to get addicted to medications.Sometimes i am fine when i am doing my stuff but when i come back into real world i feel like theres no hope for me.There's a lot of things going in my head which i am aware of but dont know how to get rid of them.Please reply

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Cycle of Hope and despair is going on on. You need to work on original pain. Try Cognitive Behaviour Therapy Relaxation Meditation Yoga Good diet/ Sleep Socializing Good communication skills Improving your scholastic skills Communicating skills with peers and friends Planning work/life balance Playing and excercising Maintaing emotional health with good life partner and planning for a family/continuing Good relationship Good communication with relarives. See how you can solve it. You can either continue medication or taper it very slowly. Do not stop abruptly.
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I'm going through a depression phase I guess. Last Sunday I had a terrible break up which has taken a toll on me. I feel guilty for leaving the girl with whom I was in relation with just because my parents won't accept her for marriage. Then there's this another girl who I like a lot perhaps love may be. Last week we slept together but she doesn't love me. She loves someone else and wants to get back with her ex. I'm unable to forget all of this shit that's been happening in my life. I really need to move on or need a break but am not able to do so.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I'm going through a depression phase I guess. Last Sunday I had a terrible break up which has taken a toll on me. I f...
You need a psychologist help. Try to consult with a psychologist near from you. Be positive everything thing will be fine soon and remember one thing always that's what's all going in your life is for your better future. Means try to understand that what god want from you and for you for your betterment. Just believe in god let all the things drop from your mind. Do something in which you feel relax like listening positive music not sad, painting dancing meet with your friends and relatives to refresh you. As soon as you recover from it it will good for you. Take care and if you need any other help you can contact us or you can take telephonic counseling from us.
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Hello Doctor, I'm 43 years old since 7 months I am taking 90 ml to 180 ml of whisky daily due to some financial issue. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You see this is exactly the problem: when you have a financial issue you are spending more to drink than to save! this level of drinking can only drown your misery but do nothing to solve it. Therefore, the issue is not getting resolved but your finances will get drained and you will feel more miserable. In fact, you need to do more to earn the money or to reduce expenditure, at least. Please quit and do it now. As time goes by, you will start drinking more because nothing is happening to sort out your issues. You need to be responsible, be respectful, and be functional always. In line with that, it is advisable to quit alcohol and do something responsible instead. The set up is for you to become an alcoholic gradually and you will not know when that happens or when it becomes too late to turn the clock back.
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I have no interest on anything, and not increased any work done by home or any, I would like to stay some where with playing mobile or vedio games. I think my mind is sleepy How can I change please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The psychological problem you are facing is called obsession. You need to improve your self confidence and self esteem. You should also learn to reduce your obsessive thoughts. Cognitive behavior therapy will do good. Take care.
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I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been breakup with me and she'd marry with another soo. How can I dissolve my this situation? How can I forgot her?

M.Sc - Applied Psychology
Psychologist, Bangalore
I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been break...
Indeed you must be going through a lot of pain now. Your gf has moved on. Yes it's going to hurt for sometime, you don't have to think about forgetting her, you just have to accept that she has left and is no longer an option for you. You must be feeling angry at her for going away but it appears more as sadness in the moment. Begin with removing any object, gift or pic of her etc that reminds you of her from your possession. You can also avoid going to cafes or eateries or parks etc that both of you would have frequent, for sometime. It's important to remind yourself that your exams and career is what will be useful for your future. So collect yourself and prepare for your exams because the loss of time will hurt you more than loss of your gf after few years. Wish you all the best for your exams!
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Actually bad thoughts always come in my mind and I get afraid about it. This problem is with me for last 1 month. I am not able to enjoy my life. Suggest some ways.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Actually bad thoughts always come in my mind and I get afraid about it. This problem is with me for last 1 month. I a...
Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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My hemoglobin is 17.8 which is near to maximum value in males. And I dont smoke alcohol and tobacco. But still increasing level of hemoglobin. And my age is 23. So there is any problem its okk.

MBBS, cc USG
General Physician, Gurgaon
High hemoglobin count may occur because of red blood cell production increases to compensate for chronically low blood oxygen level minor high Hb may be normal You need further evaluation, consult Physician
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I am in the second year of degree college and my concern is that I have no friends in college. Like literally no friends, also I have some social anxiety. When I see people around me, I don't find things to talk and I think that I just don't fit in, sometimes I do talk to random people but I don't end up becoming friends. What is the issue? Is it that I don't fit in? There are some people that I want to talk to but I don't like to seem desperate so I don't make the move. This is becoming a huge problem as I fear that I will not get a guy because no guy talks to me. I feel that I just don't know how to socialize and don't know to communicate may be because I am not fun or my face is ugly or I am not audible at times. Should I change myself. And the bigger problem is now that people know me as an introvert they would rather not talk to me at all. I am not friends with anyone in the college and I am a total loner. What should I do? My college life has become an hell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in the second year of degree college and my concern is that I have no friends in college. Like literally no frie...
Those people who suffer from a rejection issue find themselves in this predicament. Find out why these people are neglecting you. Are you doing something to cause this? There must be a way you behave or present yourself that they are choosing to neglect you. Once you have identified that, change that behavior in you. Before you do so ask yourself, do you love yourself first of all? I suspect that there may be a problem of self-acceptance and self-love. If you don’t love yourself, then you may depend on others too much for the love you need. Inevitably, they will reject you or at least neglect you. You could be suffering from the rejection issue from which all these outcomes will be activated. This is how social priorities are normally set: first you love god, then yourself sufficiently, and then others. If you are full of appropriate love, you will attract others’ love by default. As easy as that!!! The identity crisis is typical of someone who is dependent on others for acknowledgement and tends to identify with other personalities. You probably suffer from low self-esteem. But far worse than that is my fear that you may have some serious rejection issues. The fear of acceptance may then trigger a performance-oriented individual who will depend entirely on other people’s opinion and assessment of himself. This will make you even more vulnerable and susceptible to rejection, and you may hurt very badly and easily at the slightest sign of rejection. There is a way about this, but meet with a counselor and see what can be worked out to learn to accept yourself first. If you did this you will naturally perform well and will not depend on others, entirely, for their acceptance. If you know of any reason to believe that this rejection is true from your childhood it would help tremendously. Talk to your parents and find out what they remember or you could take them with you to meet with the counselor. If you learn to accept yourself first then the identity may be formed, but the best way to develop an identity is to know your emotions and how to express them. Your feelings are a very good indicator of who you are. A counselor will help you do this well. You already sound like someone who has a poor self-image. This itself can push people away inadvertently. This can be resolved with some work with a counselor.
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Is there any way to reduce my addiction to gaming?. Or just self-control, mind-control.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Is there any way to reduce my addiction to gaming?. Or just self-control, mind-control.
You can take kali phos 1m / 5 drops in little water twice a week for two weeks. Revert back after two weeks with feedback.
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Having bipolar disorder I have been suffering from hyperhidrosis causing profused sweating from both palm and feet causing a lot of inconvenience. Moreover, I also suffer from riflux oesophagitis, hypertension. I am taking the following medicines: 1. Divalproex sodium enteric coated extended release (tikoprex 500mg) & lamotrigine dt 50 mg 2. Telmisartan 40 mg 3. Pantoprazole with domeperidone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, bipolar disorder needs to be managed properly. In fact, almost all psychiatric medicines manage mental illness. You need to take it positive and learn to live life with satisfaction. Work hard, play games, entertainy ourself, enjoy life etc. These are the steps necessary to manage your bipolar. If you worry more, the conditions worsens. Sweating of palms and feet are due to anxiety and other allied causes. God bless you. Take care.
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Causes of depression. Effects. And the remedies to overcome depression. Please help.

BHMS
Homeopath, Faridabad
Causes of depression.
Effects.
And the remedies to overcome depression.
Please help.
Hello, There is no single cause of depression. You can develop it for different reasons and it has many different triggers. For some, an upsetting or stressful life event – such as bereavement, divorce, illness, redundancy and job or money worries – can be the cause. take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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When I read book with out any consentrasyn that why my reading don't capture my memory. Please tail what to Do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because of your age you may experience more problems due to the distractions of your hormones. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi, I am 30 years old male Weight is 68 kg height is 5/6 I would like to learn Driving but I am not able accept it because I have some fears and some time I thinks I will learn but immediate thoughts come in mind that people will laugh on me. Guys below my age doing best driving but I am not? Please advice what should I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, I am 30 years old male
Weight is 68 kg
height is 5/6
I would like to learn Driving but I am not able accept it be...
Hey you are just 30, lot of people learn driving at almost double your age! you will not be able to live if you are concerned about others opinion. Every living being is unique, and everyone has different situations and circumstances which cannot be compared! we invest in our beliefs and wish to believe in it.
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Lifestyle Changes to Manage Stress

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
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Hello everybody. I am Dr Ashish Kumar mittaal. I am MD psychiatrist and I am practising in Gurgaon

Today we are here to know the management of stress and anxiety and its treatment.

The first question is what is stress?

Stress is that how our body and mind reacts to the life situations. So it may be Eustress or Distress.

Sometimes it helps us to move forward in our life. For example, during exams, we develop stress but due to that stress, our attention, concentration increases and we are able to finish things fast, we can learn fast and we can perform well. So this kind of positive stress is called Eustress.

But when the stress level increases, suppose, you have a capability of 10 and you have given work of 13 magnitudes, then your performance will go down and you will not be able to work or concentrate properly. So, this excessive stress is called Distress.

We can do something with our lifestyle to help reduce stress.

  • Switch off television and the internet at least one hour before sleep so that your mind is at rest before sleep.
  • Don’t use excessive caffeine. Caffeine is there in tea, coffee, cold drinks and chocolates.
  • Do not take more than two cup of tea. If you are taking more cups of tea there will be more anxiety, lack of sleep which will further increase your anxiety.
  • In student we see such a thing. In exam they remain awake, take excessive caffeine in the form of tea and coffee develop excessive anxiety which reduces their concentration and disturb their sleep. So we need to watch it over.
  • We need to take some exercises like cardiac exercises in reducing stress and anxiety, some yoga technique we can follow.
  • Fix your meal timings and engage in some sports activities.
  • Many people think ayurvedic and homoeopathic treatment bring a cure. So I am not denying their role in managing these things but if you are not getting benefit then switch to allopathic treatment. There is no harm in that and it brings great relief within one or two months. We have many patients who have improved like anything.

The third barrier in the treatment is stigma. People think if we are going to the psychiatrist for treatment we are mad. Actually you are not. The person who develops stress and anxiety problems actually are smarter than other person and that is why they have developed anxiety problem, that is why they are worrying and anticipating more. Whenever you will go to the treatment you will see with good doctors huge number of persons are coming for treatment. So you can rely you are not alone. Others too are seeking treatment. But what happens is nobody tells each other that we are seeking treatment. Don’t worry about stigma. Worry about your health and seek the treatment. Treatment is easily available. If you will search you will get good doctors nearby.

If you want to consult me you can consult me through lybrate.

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Hello, Mam/Sir. A Guy loved me 3 years before, I did not realize it was love then! but, now am totally in love with him! But, he is married now! it's been 8 months since, he is married. But, he still loves me the same, And I want to live with him. I can't really get over him as well, his parents are not supporting and my parents are also against him now, once upon a time my parents liked him the most and in fact they compelled me to get married! which I denied. And am the only child. At my home they are seeking for a groom to which am not showing any interest, Moreover, am into clinical depression, I don't wish to see any of my friends, relatives, including my parents. Am facing these problems for the past 9 months. Am not working anywhere, Am at home all the time, am totally stuck into my room. All the time, I don't go out, my habit is to talk to him during his office hours! and rest of the time sleep for long time, watch series and watch videos, t these are my routines. I Am preparing for my highers but not able to concentrate, even if I don't speak for 1 hour am becoming mad . And my guy is not living with his wife. Like no intimate relationship. My heart is wishing to get back to him, soon. Am also scared about legal issues like divorce. I Don't know what to do . How to get back to him! please help me. How to get back to him?

Masters in Clinical Psychology
Psychologist, Lucknow
Hello, Mam/Sir.
A Guy loved me 3 years before, I did not realize it was love then! but, now am totally in love with h...
Hi lybrate-user, have guts, gather courage tell your guy to divorce and move on with you why be so scared about it when you both love each other, on the other hand if families reputation is involved and he is too weak to take a stand you are too weak then please let it go, there is no point continuing now. If he seriously feels he is destroying life of his wife he should think about separation otherwise there is no point hanging on to past.
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I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depression, I think I need counseling as well?

BHMS
Homeopath, Faridabad
I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depressi...
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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If I smoke daily one cigarette. Is it injurious to health compare to 4 or 5 cigarettes daily?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Each cigarette is harmful. But of course the less you smoke there is less damage. Cigarette smoke has more than 7000 dangerous chemicals, period.
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