Dr. Shwetambara Sabharwal

Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.

Time will reduce the withdrawal headache in few weeks, use nicotine gums or patches if severe and gradually taper off, with the help of a psychiatrist.

Dear , schizophrenia has different forms and less than 10% cases are hereditary. You need to talk to the psychiatrist who is treating the patient and inquire about the hereditary aspect. Secondly, I suggest you not to carry such doubts in your mind. If your son likes the girl, let them marry and lead a happy life. Future will be taken care of by them. Take care.

Dear friend, when one takes alcohol regularly, one does so to get a high but one should realize the everything is a combination of polar opposites. One dosen't realize that the high in the night is the reason for the low in the morning and it is directly proportional to its intensity. So you are kind of trapped and you fail to assess that the high is bringing a demand of another high and low as an outcome! place a big picture of fatty liver, in the room you often take alcohol in. Everyday look at it and chuck it out when you feel, enough is enough.

A typically depressed person will have following symptoms: 1. Loss of interest in daily routine activities. 2. Too much sleep or not able to sleep, not eating. 3 not bothered about personal hygiene 4. Not talking to anyone, not expressing feelings. 5. Avoid interaction with others. 6. Keep crying on and off 7. No facial expression, emotional numbness 8. Talking about worthlessness, expressing wish to commit suicide. 9 feeling totally hopeless, not able to enjoy life. If you identify anyone with above mentioned symptoms, please try to talk to that student, listen to him with empathy. Ask his friends to be with him/her, if the student is talking about suicide. Please make them aware that since they are coming from different place and background, they will be different. But they need not be ashamed of it. If they wish they can learn some etiquettes, dialect etc which is more acceptable in urban areas. They need to give themselves some time to come at par with their urban counterparts. Please help them to focus on their strengths by asking them to write if down on a paper and ask them to read it every day. Also help them to learn spoken english, if possible train them for public speaking etc. It will boost their self confidence. I am very happy to see your commitment towards your students. Wish you good luck.

Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose).

This is possibly a panic attack. Detailed evaluation will obviously be needed to confirm the same. The good news though is that panic attacks can be controlled relatively easily. The background of depression will also need evaluation. It is very well known that depression and panic attacks commonly occur in the same person. Medicines are usually needed to treat. The medicines are NOT addictive or sleep medicines and are safe. take care!

As per your concern I would suggest you to do following remedy 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful Your problem is permanently cure by ayurvedic treatment.

Dear kindly make proper time table and please make sure about your way for studies find right way like if are loud learner than read loudly or please take proper seating arrangement use table chair and good light in room with small break during studies definitely this will help you.

Devotion or bhakti as we call it, is based on love, not fear. Where there is love there is god. Tell your friend not to fear god but to love him. God will never punish only guide. Like the bhagavad gita tells us" lord krishna who is dwelling in everybody's heart, acts as a best wishing friend and purifies the devotee who constantly engages in hearing him" tell your friend that when she says she is scared of god, essentially she is scared of her own self, as god is within every one of us. She need not be afraid of her most trusted friend and guide. Ofcourse if your friend has any questions or wants to talk about this at length she can always talk to someone who is open to this discussion or consult a counsellor and seek help.