Dr. Shwetambara Sabharwal

Past life regression may caused for this problems. Remembering past life incidents cannt digest the present days. Unknowingly or irgorance we do some mistakes. It happens. But recollecting it is not good sign of present life situations. Last year incidences we recollect we are not feel happy intelligents feel very uncomfortable. But it is done everyone life. What we do is past mistakes we should learn one lesson. We take further steps it is not repeat again it is called maturity. So my advise do not think about past incidence. Your friend done one mistake he was not reveled in counselling. Due to this his problem is not rectified no problem now go and attend good psychologist for further counselling and modify his behavior attitudes also. Ok best of luck. Medicine has certain limitations.

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.

If there is bleeding during pregnancy, it may suggest that pregnancy is trying to abort. U need to seek urgent medical help as medicines and some injections can stop the process of abortion. So get an ultrasound as soon as possible

Everyone goes through some kind of mental stress and emotional disturbance. Don't worry,calm down. Never react immediately to what someone says,take your time and then react. It will help you. Indulge yourself in some constructive works. You may take homoeopathic medication as it may help you...

You must be atleast satisfied that he has tried to control his drinking habit because of you .Love has a great power as everybody knows it,and I think your love is strong enough and this is just the start of your life.Dont abuse him or be short tempered as I think he is already trying to control and finally quit this habit.Dont try to surpass the Male Ego as he loves you very much and once out of temper you pass that threshold level ,his ego can get hurt and Males have a tendency to do opposite in that condition and in that condition as you also loves him very mush,it will become difficult for both of you to handle situations.So try to be calm and most of the wars are won with cool mind and extreme love ,so you will have to win your war with love,affection and maturity and even your fiancee will like ie and will think of you in high spirits.Best of luck.

Dear your son is just 18 months and there is hardly any choice other than vegetables and fruits. Provide a lot of vegetables, fruits and water. He will grow well. Take care.

Dear lybrate - user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.

Dear lybrate user, take homeopathic mother tincture embelica officinalis q, 30 drops, thrice daily, with a cup of lukewarm water.

Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

Yes it's bad for liver specifically when its more than 2 pegs a day....otherwise also it puts a stress on liver to metabolize it Flu may present as headache ,running nose,congested eyes etc

Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.

You are not talking with girls. When you talk there is nothing. You feel inferior yourself. Anybody in this age like that. We talk so many girls about sexual problems directly. But we never get negative thoughts. You are not talking. You are imaging yourself wrongly. For that reason you are getting negative thoughts. When you talk with them. You feel yourself there is nothing. After talking everybody feels there is nothing. After that we dislike to talk with girls. Better to make friendly relationships with girls. Then you do not have negative thoughts. Nobody listen or feel or think yourself. They have their own work. In this world everybody is busy they do not have time to think about yourself. Everything is your poor imagination. When you talk friendly everything gone. After you feel bore. So better to make freindly relations with girls. Listening songs is very good. Be sociable and be freidly with others. Best of luck.

Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.

It is not in the body but very much in the mind. I suppose you have not been to counseling in conjunction with the medication. This is a must because you will develop some skills and tools to cope with life? s challenges and stresses and those will equip you to face them with gumption. Apart from this you need to do regular exercise, sleep well and eat a healthy diet. These will together build your constitution to handle pressure better than most. A prayerful life and strong faith will go a long way to know that you are never alone, even in the remotest of places. It will also help for you to attend a personality development course and some social groups and involve yourself in their activities. The counselor will help you handle emotions which are extremely important to your recovery.

Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.

Your age is 56, and wt is 75 kg so the wt should come down. And take aswagandh poweder wth milk, you can have good sleep. Ok.

Try to sleep without pillows-it helps your neck and shoulder muscles to relax properly and maintain a good spine posture.

Dear lybrate-user, you are unnecessarily worrying. You are thinking more about your crush because she is your crush. Not your priorities. That means your crush your priority. Once you make your future your priority, your attitude trds your priority will change. Your priority itself will change. I suggest psychological counseling.

Dear Lybrate User, It appears that your mom is worried about her physical health. It also appears to me that she is having lots of stress. It is possible that she has certain things on her mind which are very disturbing and she is unable to share it with anyone. This is probably causing her anger. If possible, help her in expressing her feelings. Try to see the world from her view point, try to understand her situations. Express your own concerns and tell her that you love her a lot. Also tell her that she is valuable. All she needs is love and care and it is to be expressed verbally. You may also take her to a Counsellor, where she will get an outlet to express her feelings and the counselling process will help her to understand what is happening to her and how to cope up with her difficulties. All the best.

From her behaviour it's very clear that she has moved on in life and doesn't have any need for you probably since you don't belong to her caste. My dear these are hard realities of life that once some people were very close to you and now they are no longer a part of your life. You would have also left some very close friends ehind when you finished school, college or changed houses. This is the circle of life and growing up and changing is one large part of it. Every change brings some losses and some gains. You will be better off by concentrating on what became better after she left and what you can do with your time. If you are under the impression that everyone gets to marry their first love. Then you will need to change that thinking. Look around you and you will find many such people who have gone through similar situations or worse and found ideal life partners in the most odd people. My advice to you is to forget and remember what was good in the relationship and her and move on to find someone who could settle down with you. Get going with your work because these are your golden years to establish yourself. If you remain in this state for too long, you could loose out on some good job offers, nice girls and some good friends who have helped you till now. If all this is not possible to do on your own, then find a counsellor and ask their help and guidance to get you back on track.