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Dr. Shwetambara Sabharwal

Psychologist, Mumbai

at clinic
Dr. Shwetambara Sabharwal Psychologist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shwetambara Sabharwal
Dr. Shwetambara Sabharwal is a popular Psychologist in Khar West, Mumbai. You can meet Dr. Shwetambara Sabharwal personally at Mindcraft in Khar West, Mumbai. Book an appointment online with Dr. Shwetambara Sabharwal and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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MindCraft No. 12, 2nd Floor, Shyamkripa , 15th Road, Khar West, MumbaiMumbai Get Directions
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My child is 4 years old. Usko school nhi jana aur vo is baat ko din me kai baar repeat krta h night me bhi jgh kr school nhi jana bolta h is stress me brain development hota hoga uska. I am worried about him development pls suggest me.

M.S. Counselling and Psychotherapy
Psychologist
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My child is 4 years old. Usko school nhi  jana aur vo is baat ko din me kai baar repeat krta h night me bhi jgh kr sc...
Dear lybrate user, agar aisa hai ki, aap ka bachha nursery ya play group me ja raha tha, aur ab nahi jana chahta, to ye thodi serious baat hai, aap ko usse baat karke ye janana padeka ki school mai aisa kya hua jo ab nahi jana chahta. Agar wo ab tak kabhi school nahi gaya ho, to baat itni serious nahi hai. Shayad kisi ne use school ke bare me kuch galat bataya hoga. Aap please use baat kar le aur uske man mein school ke bare mein kya vichar hai jan lijiye. Phir aap ka bachha jisi bhi insan/rishtedar ko chahta ho, unke school or college padhai ke bare mein bataiye. You will have to be little tactful with your child. Don't force your child to go to school, make some stories in such a way that the child should feel like going to school on his/her own. All the best.

I have a bad habit of smoking and I want to quit smoking so please give me some advice.

Reparenting Technique, BA, BEd
Psychologist
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There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ‘Hitting Rock Bottom’, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that ‘Prevention is better than cure’. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I had depression from Aug 2013 and six month before I stopped antidepressants. Till today I don't have any difficulties. But whenever I talk to people I get worried automatically. I seat in people very less and it is very difficult to wake up in morning. I always have tension to meet depression in future. I gain 25 kg weight in 2 years because of treatment.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I had depression from Aug 2013 and six month before I stopped antidepressants. Till today I don't have any difficulti...
After antidepressants there is need to take psychotherapy. Medicine will work some time. But the psychological feelings cannot stop. You are feeling insecure feelling. Now you need life style management. If it is possible change yourself. Be think in a positive manner. Be friendly with others. Be share your all feelings with your friends. Be happy all the time. If it is not possible to yourself then take the help of psychologist. Ok all the best. Best wishes.

Yes sir me 1 month se negative thinking ata hai bt me try karti hu thinking positive ho please sir can you tell me kaise thinking positive kare. Nd raat ko so hi nhi pati nd 5 din se head me ajib se mehsus hota hai nd cold sweat v ata hai.

psychologist
Psychologist
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Yes sir me 1 month se negative thinking ata hai bt me try karti hu thinking positive ho please sir can you tell me ka...
Don't think again and again on this topic jitna aap sochoge aap ko kuch nahi milega aur aapka frustration level badhega you need to channelise the energy in right direction .jab bhi ye thought aaye usko paper pe likhiye aur phir kisi aur cheez me mind divert kiziye, koi achcha friend baniye aur sab kuch share kiziye, jin cheezo ko karke achcha lage wo sab kiziye ,you can join some hobby classes. If you need further my help you can contact me. Take care.

Some time I feel better and some time I feel very sad & some time I feel that I am alone in world. I don't get concentration . Avery time I viewing my mind.How can I get fully confidence ? Have you a any medicine to take without any side effects?

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi sir, take lyc 200 twice day for 5 days inform me progress after 10 days for further rx take care thanks.

I am 20 year old young guy having a problem of high instability of thinking and controlling my self. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 20 year old young guy having a problem of high instability of thinking and controlling my self. What should I do?
Dear , the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information and post a private question. I will help you with this. Take care.

I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
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Once you identify your negative emotion, accept it that it is natural to have such a emotion and then try to release it from your mind instead of holding and blaming yourself. Take responsibility to help yourself by releasing your troublesome negative emotions.

I forget even name of any one who told his/ her name after few minutes means I can not remember the names of any thing without much practice day what is the reason behind it please doctor tell me I want to know about this is any serious problem with me what I do to overcome with these even I take proper 7 to 8 hrs daily sleep and diet also then why it happened with me please give me advise what I do I am 25 year old. I am waiting for response.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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Get a complete hemogram, TSH and Vitamin B12 level. If there are any abnormalities here, they will need to be corrected. If they are normal, it is almost certainly related to what is known as registration deficit. This occurs due to mild anxiety related problems. They can be easily treated with medicines such as escitalopram, sertraline or paroxetine. It can be started and kept at low doses only. They have no side effects. Some amount of supervision will be needed from doctor. Take care!

Sir muje subah sham gabarahat hoti hai or me etizola plus 10, betacap tr80 & vanteb bxt 50 le raha hu isase muje aaram hai par ye tablet kab tak chalegi.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist
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Sir muje subah sham gabarahat hoti hai or me etizola plus 10, betacap tr80 & vanteb bxt 50 le raha hu isase muje aara...
Ye sabhi medicine depretion and high bp ki medicine hai. Ye apko tab tak leni hai jubtak aap puri tarah depretion and bp ko control na ker le.

I have depression of job emotional stress of family it affects my sex life and health what should I do?

BAMS, MD Ayurveda
Ayurveda
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I have depression of job emotional stress of family it affects my sex life and health what should I do?
You can go for following remedy it will help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This is very helpful.

I want to increase concentration, as I am unable to focus on my studies. What should I do?

M.s Counselling Psychology
Psychologist
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Find out where all your attention is going, if you know that you can choose to put it elsewhere or on your studies. Concentration needs more energy and sustained interest.

Hi I am a student currently in graduation. Studying s o hard make me week. What do I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Studying hard can make you week and stressed. You need entertainment, physical exercise and games and nutritious diet to keep yourself mentally and physically fit during study period. Take care.

I am felling stress what should I do ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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I am felling stress what should I do ?
Coping with stress is important: 1. Do not overreact. Take the shock cool. Don't rush adrenaline/steroids. 2. Decide as to what to prioritize and do it in time. Need to manage time. Take interest and be quick. This comes by practice. 3. Ignore unnecessary intrusive thoughts or issues. 4. Try to enjoy being creative, do something new to your job, love, home, kids, lifestyle, fears and phobias, and health issues. Think and solve problems. Accept what you cant control. 5. Be balanced in your mind even if you get a heart attack, you may survive. 6. Develop your personality, be a good example to kids around. 7. Don't panic over stress, it will take care. 8. Develop a flair for surviving in rat race. Never with draw, intelligently. 9. Read or listen to good experiences. Help others. Deal with conflicts effectively.

Sir, where I get speech therapist. I get very shame to talk someone. I can not start a conversation. So.What step is more valuable for mee. please sir. I need your help.

MBBS
General Physician
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Please don't worry Don't get nervous Wake up early go for morning walk daily Do pranayam and yoga daily Do meditation daily They all will help you a lot Please search for speech therapist near by city Otherwise practice it at home daily

I am 48 years old male some time my heartbeat became so fast in the night and as well as in morning also I never had liquor and tobacco what happened please advice me about this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 48 years old male some time my heartbeat became so fast in the night and as well as in morning also I never had ...
At 48 you should get a cardiac profile done plus Thyroid Profile also.Echo test and lipid profile.get back here with reports.you may not be smoking but pollution is worse than smoke of cigarettes and both are equally bad

Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave dis country for marriage as his parents r never agreed wid dis decision n ve orthodox thinking. M ready wid his decision. But I feel ignorance of his whenever I calling him he don't wants to talk me, I called him uncountable den forcefully he answered me. If I ask him about ignorance, den he says dat if m free I will ans u, if not den not. Even he asked me dat only I will call you after 3-4 days n you can msg me if you need to talk, you don't ve a need to call me unnecessary. Moreover v r sexually active 9-10 days a month. I always feel depressed about his ignorance. V both love each other but not happy from each other may b bcz of behavior, please help me doctor a best solution to stay happy together. I will b very helpful to u. Thanks.

Masters in Clinical Psychology
Psychologist
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Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave di...
Hi, most importantly, meet him, sit down clarify whatever doubts you have whatever is making you uncomfortable. If he loves you he should comfort you and provide you the solution. You are planning your marriage with him 2 years is not a long time to know everything about each other. Please its advised to know and gather all information about him from all the sources and if all is positive marry him. Make sure this parents are aware about you. The behavior needs some modification, so sit down and talk about it. Tell him your expectations and ask him about his. Only when you are fully satisfied take this major step called marriage. Consult me for any doubts. All the best.

I am a 40 year old I feel angry & dont have sufficient sleep.Please do help.

Reparenting Technique, BA, BEd
Psychologist
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Have you identified what you are angry about? if you have or even if you haven? t, go meet with a counselor to deal with the feeling. Unexpressed feelings with continue to circulate in your system and finally settle down in a favorite organ and lead to its malfunction or total dysfunction. One thing, it seems to have already done is that it has affected your sleep. Sleeping less than 6 hours a day is known to directly impact at least 86 diseases! that will, in other words, compound the problem more and will eventually lead to depression. Meet with a counselor and discuss this anger, and see whether you are escalating anger over fear and having people incorrectly relating to your anger when fear is the actual and genuine feeling. I assure you that you will be pleasantly surprised at the huge effect expressing feelings will have on your situation.

I feel loneliness 3 year relation break of so I hv study taking wrong thing to forgot her what I have to do I cant live with her nor I can not live without her what you have to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I feel loneliness 3 year relation break of so I hv study taking wrong thing to forgot her what I have to do I cant li...
Dear lybrate user. I can understand. You are misunderstanding your ability. Every human being is capable to live with or without anyone or anybody whether it is lover, wife, husband, father, mother etc. Human being is tough. The acceptance is the key. Accept the fact that you will not get your girl friend. Formulate a plan with which you can go ahead in your education and career. I suggest online counseling. Take care.

I have started developing sexual feelings for my mother. Since im single for a very long tym now. Nowadays I have started taking care of her, helping her with everything, staying and spending more tym with her besides sleeping with her in the night. I have alot of sexual urges. I even fantasize me n her making love. Please help.

M.S. Counselling and Psychotherapy
Psychologist
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I have started developing sexual feelings for my mother. Since im single for a very long tym now. Nowadays I have sta...
Dear lybrate user, please understand certain things first! you are only 21 hence you need not say/think that you are single for a" very long time" 2. Even if you have achieved full sexual growth, this is your age to concentrate more on your studies and career. 3. There has to be some strong reason why you are having sexual feelings towards your mother. May be your father is absent from your life, may be your mother looked at you as her support and crossed her boundaries or she is looking at you for support and loves you a lot and also thinks that you are still a child and is treating you like that. But she may not have any sexual feelings towards you. Please understand that each relation is enjoyable and is healthy only when certain boundaries are maintained. Understand your relation with your mother and maintain your boundaries. You can masturbate to satisfy your sexual needs, but fantasizing sex with your mother will very harmful, emotionally for both of you. Please understand that if you just keep imagining things like this, one day you might do it actually, in the spurt of that moment and then you will carry huge shame, guilt for the rest of your life. Now, it is advisable for you to keep some other women to take care of your mother. You need to stay away from her. Stop sharing the same bed. Spend more time with people of your age and who have similar interests. Try to find a life partner of your age and enjoy life.
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