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Dr. Shweta Sharma

Dietitian/Nutritionist, Mumbai

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Dr. Shweta Sharma Dietitian/Nutritionist, Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shweta Sharma
Dr. Shweta Sharma is a renowned Dietitian/Nutritionist in Kandivali East, Mumbai. She is currently associated with ActiveLife-Nourishing Lives in Kandivali East, Mumbai. Book an appointment online with Dr. Shweta Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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ActiveLife-Nourishing Lives

Charkop Gaon, Kandivali East, Kandivali West, Jankalyan Nagar, Mumbai, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, Daily Im doing cycling for 40 mts and covering15 kms. And also performing TMT (CARDIO) for 30 mts on alternate days, and reaching10. 5 km/ hr with HR142. 0 for 6 to7 mts, Is it consider good tolerance limit for a 46 years men.

MBBS
General Physician, Mumbai
Sir, Daily Im doing cycling for 40 mts and covering15 kms. And also performing TMT (CARDIO) for 30 mts on alternate d...
I will suggest you to get a legal stress test done as we want to rule out any blockages in the heart because you are able to do it only for 7 'minutes with heart rate of more than 100.
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I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.

MBBS
General Physician, Cuttack
I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
1 person found this helpful
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How to reduce weight in three months. And make slimmer body for being fit in regular life. My normal routine in not very interesting sitting in home and doing nothing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to reduce weight in three months. And make slimmer body for being fit in regular life.
My normal routine in not v...
U need to take a balanced diet eat good fats eat more vegetables and fruits drink more water do exercise eat low calorie foods eat four meals.
2 people found this helpful

Hi doctor Could you please tell me how to get rid of this fat on the neck, do called double chin during winters.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi doctor
Could you please tell me how to get rid of this fat on the neck, do called double chin during winters.
Hello lybrate-user, you need to do neck exercise. Up, down, side by side. When you sleep don't use heavy pillows. Remember you can get rid of double chin, only if you do neck is straight to your body. Always your eye sight should be at eye level. Drink more water in a day. Happy to help you with more info. Have a great life.
1 person found this helpful
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I am a 19 years old female. I want to put on weight and get a nice body structure. My hand is very thin that it makes me to feel so awkward. Suggestion is needed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am a 19 years old female. I want to put on weight and get a nice body structure. My hand is very thin that it makes...
Apne digestion ko sahi kare khaana achi tareh chaba chaba kar khaye, diet proper le, ayurvedic liver tonic ka sevan kare, constipation na hone de, 2 banana with 1glass milk daily in the morning, ayurvedic doctor se treatment le,
2 people found this helpful
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Sir, I am on diet from last 10 days. Want to lose some weight. Right now its 76 kg. The problem is that i am too foody and love to eat. Sir please tell me that what will be my ideal breakfast, lunch and dinner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, I am on diet from last 10 days. Want to lose some weight. Right now its 76 kg. The problem is that i am too food...
Your best diet is only oats are for breakfast, lunch, even for dinner also. Avoid the rice, the oats are only the substitute for rice ok.
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I am and I am very thin and short but I want to Tola strong and fit my body now what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am and I am very thin and short but I want to Tola strong and fit my body now what should I do?
You can go for following remedy it will help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat this is very helpful.

I am working in bpo since five years my ears pain a lot . I do not any option I have work in this sector as per my experience. I feel my ear is heated . And out side my ear also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working in bpo since five years my ears pain a lot . I do not any option I have work in this sector as per my ex...
Infections of the middle ear caused by bacteria or viruses can enter the ear and cause the ear to be hot. In other cases, infections of the outer ear that result from excess moisture from swimming or showering, injuries from cleaning the ears or the use of devices such as ear buds or earplugs can cause the ears to feel hot. Hotness of the ears might also result from a sunburn, especially in people with fair skin.
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Epidemic of Vitamin D3 Deficiency

MD - General Medicine, MBBS
General Physician, Mumbai
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Symptoms and causes of Vitamin D3 deficiency

Hi, this is Dr.Umesh Alegaonkar from Thane, Sampada hospital and I am discussing the Current epidemics of D3 deficiency in the Indian Society. Huge epidemics and a huge number of patients are currently being diagnosed with vitamin D3 deficiency. First of all, Vitamin D3 deficiency is not so widely accepted by the practicing consultant. And more or fewer patients having the same symptom coming to the consulting are very less. But as we are diagnosing more and number of vitamin D3 cases we know the burden of vitamin D3 deficiency which the society is having. Patients usually come with weak bone pains, myalgia; there are usually complaints of morning stiffness, they experience huge pain in both their feet as they touch the ground early in the morning.

We also find irritability and changes in behavior, brittleness of skin, loss of hair, decreased appetite and apathy. All these are related sometimes, which by and large may be related to other illnesses also, systemic illnesses, I am talking about. But yes they only remain peculiar to the vitamin D3 deficiency. The main cause is dietary deficiency and even though the patient supplements himself with sufficient amount of vitamin D3 deficiency they don’t have adequate exposure to the sunlight in the morning hours, because the morning hours the skin really absorbs the sunrise and it helps the vitamin D3 to get converted into the liver and that’s how the calcium is absorbed from the intestine being actually utilized by the bone and it becomes stronger. Unavailability of the sun or under-exposure to the sunlight in the daytime is really a cause of concern we are currently facing because of the sedentary lifestyle of the patient, car to car type of a lifestyle with no exposure to the sun at all. This is a major cause I really think because of which there is an epidemic of vitamin D3 deficiency.

A simple measure is to expose yourself to the sunlight early in the morning, a good supplement of vitamin D3 diet is the actual issue where we can treat the vitamin D3 deficiency. Long term complications are usually seen. The patients have weak bone pain; they usually suffer from lumbar spinal arthritis and cervical spinal arthritis. They come with unusual fractures of the hips and the bone. The bones are usually osteopenic and osteoporotic and these symptoms are further aggravated in the case of a woman who is in a post-menopausal state. So currently I would……
Vitamin D3 deficiency is a highly, highly under-diagnosed issue in the medical fraternity.

For any other further vitamin D3 related inquiry you can please contact on Lybrate. com

 

Vitamin D deficiency
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