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Dr. Shweta Sharma

Dietitian/Nutritionist, Mumbai

Dr. Shweta Sharma Dietitian/Nutritionist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shweta Sharma
Dr. Shweta Sharma is a renowned Dietitian/Nutritionist in Kandivali East, Mumbai. She is currently associated with ActiveLife-Nourishing Lives in Kandivali East, Mumbai. Book an appointment online with Dr. Shweta Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Charkop Gaon, Kandivali East, Kandivali West, Jankalyan Nagar, Mumbai, MumbaiMumbai Get Directions
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Hi, I am 27 years old and in these days am often feeling hungry even if I had good lunch or dinner. Is this the sign of diabetes? please let me know.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I am 27 years old and in these days am often feeling hungry even if I had good lunch or dinner. Is this the sign ...
Mr better get your blood sugar checked, both fasting and after food levels. This should help you to know if there is diabetes present or not.
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I am 52 year male suffering from erectile dysfunction for the past 4 years. I am non alcoholic, non smoker . Vegetarian and no BP and non diabetic. I Hv not taken any treAtment for this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 52 year male suffering from erectile dysfunction for the past 4 years.
I am non alcoholic, non smoker . Vegetari...
Hello- Progressive age can lead to group of sexual disorders due to improper blood supply to genitals and decrease in the level of testosterone hormone in the body. Start ayurvedic aphrodisiac to boost up your sexual life.
1 person found this helpful
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How to increase 10 kg of body weight with in a month? please tell me the easier and fastest way!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase 10 kg of body weight with
in a month? please tell me the easier and fastest way!
Dear User, Gaining 10 kgs in a month is not a practical approach to gain weight. But you can easily gain 10 kgs in 3-4 months. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I want to gain weight. I eat alot but can't gain weight. What meditation to take?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to gain weight. I eat alot but can't gain weight. What meditation to take?
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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I am a 25 year old female (unmarried) Over-wight due to which having stretch marks entire body. Please help me in getting rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 25 year old female (unmarried) Over-wight due to which having stretch marks entire body. Please help me in get...
Homoeopathic medicine SILICEA 6X ( Dr Reckeweg) Chew 4 tab 3 times daily for 2 months and report thereafter
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I am a diabetic last 20 years and taken medicines metformin-3(1+1+1) galvus-50-1/days, dibiglim-2mg (1+0+1). I also walking 3km daily. But my sugar lavel not down last six months. Fasting 170& pp-270. Advice me

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
If your sugar level is not down with these medicines. It means you are not following diabetic diet plan clearly. So avoid potatoes. Rice. Sweets. Etc.
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Hello Doctor can i reduce my weight without exercise am doing office job and my day schedule is very tight everyday 8.30am to 10pm .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat smaller meals at frequent intervals. Have an early dinner. Avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Remember that the body gets used to the routine of diet and/or exercise hence you might plateau and thats when you might need to take professional help. Also whenever possible exercise even if it's just twice a week.
3 people found this helpful
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I am in the habit of going washroom to poop twice in the morning, after wake up I immediately go to washroom and after 1-2 hour I need to go twice, but second time it's only 10-20% of first time, and after that I never go through out the day, I am also taking amla and aloe Vera juice in the morning.

DHMS (Hons.)
Homeopath, Patna
I am in the habit of going washroom to poop twice in the morning, after wake up I immediately go to washroom and afte...
Hello, Lybrate user, You suffer from morning diarrhoea. Tk homoeo medicine: @ China 200-6 pills, thrice. Tk, plenty of water, Your diet be easily digestible on time. Avoid, junkfood,nicotiene, alcohol, Tk, either of two juice at a time. Tk care.
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I am 23 years old girl. My weight is just 35 kg. I am too skinny. What I do for gaining weight fastly. please suggest me food & fruit that I prefer for gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old girl. My weight is just 35 kg.
I am too skinny. What I do for gaining weight fastly. please suggest...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What is best protein n calcium powder for diabetic patients (men and women both) age between 50-60 having fasting sugar 150 range as my mom dad both are getting old and need some calcium protein rich powder to drink with milk to strength their bone.

MBBS, MD
Endocrinologist, Delhi
What is best protein n calcium powder for diabetic patients (men and women both) age between 50-60 having fasting sug...
Instead of using protei rich powder please take high protein diet. You can take help of Diatecian.
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I want to loose weight I have a ligament problem in my left knee suggest me a way to loose weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to loose weight I have a ligament problem in my left knee suggest me a way to loose weight.
Hi, you should go for little bit walk and exercise. Take lukewarm water with half spoon cinnamon powder. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take proper sleep. Avoid late night dinner. Take frequent meals instead of 3 big meals.
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I am so weak and underweight according to my age and height I have tried a lot of medicines but doesn't work I have some problem for 4-5 years of leuchorriea (white discharge. Please suggest me what should I do for my health?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am so weak and underweight according to my age and height I have tried a lot of medicines but doesn't work I have s...
Yeah you should increase your weight. Eat more foods more frequently. Take butter, ghee, cheese, cream, honey, with your food. Take more protein. Eat more dense fruits, vegetables. Drink whole cream milk or milk shake. Use weight gainer supplement. Avoid smoking, drinking alcohol. Avoid fast foods as far as possible. Drink lots of water but not during meals. Soak some coriander seeds in water overnight and drink the water after straining it, on an empty stomach. Eat 2-3 ripe banana daily. No smoking and alcohol. Proper rest.
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How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 week?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 ...
Not like that. It is regular matter. But you ll be benefited when you get diet chart with ecvercisr advice.
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I am weighing 80 kgs and my wife is weighing 95 kgs and She is having the symptoms of PCOS. If I participate in sex with her Do I affect with any type of disease. I would like to reduce her weight. Do any problem occurs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am weighing 80 kgs and my wife is weighing 95 kgs and She is having the symptoms of PCOS. If I participate in sex w...
Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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Im a diabetes patient. From my age of 16 th. Now my age was 24. Still I have the same problem. Daily I inject the insulin. INSUGEN 30/70, 100 Unit. And put the injection unit per day 32 units.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im a diabetes patient. From my age of 16 th. Now my age was 24.
Still I have the same problem. Daily I inject the ins...
Mr. Lybrate-user, you are having t1 diabetes, in which there is no insulin in your body, as beta cells of pancreas do not produce it at all. So you will have to continue to take insulin injections for life time. Also please get your eyes checked for any retinal changes from a good eye specialist. It is very essential. Also always be in control of your diet and do some regular exercise.
2 people found this helpful
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I have a desk job & in the last 5 year, my weight has gone up from 80 kgs to 90 kgs I want to lost weight please help.

MD
Yoga & Naturopathy Specialist, Delhi
I have a desk job & in the last 5 year, my weight has gone up from 80 kgs to 90 kgs I want to lost weight please help.
Go for a 40 mins walk. Reduce whatever you have been eating so far by half. Add 250 gms of salad before every meal.
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IUI: This is Important for ALL Women to Know

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
IUI: This is Important for ALL Women to Know

What all women should know about IUI

Intrauterine insemination or IUI is a form of artificial insemination that involves the sperm being placed inside the uterus of a woman for bringing about fertilization. The aim of this procedure is to enhance the number of sperms that successfully reach the fallopian tubes and fertilize an egg, thereby increasing your chances of getting pregnant. Depending on the cause of your infertility, the procedure can be synchronized with fertility drugs or your ovulation cycle.

When should you go for IUI?

While reduced sperm mobility or a low sperm count may be the reason this procedure is opted for, there are certain conditions that may cause you and your partner to opt for IUI:

  • If the cause of your infertility doesn't have any medical explanation
  • Problems with ejaculation affecting the release of semen
  • Problems associated with cervical mucus can hinder the journey of the sperm from the vagina to the fallopian tubes
  • Scarring of the cervix due to past surgical procedures, rendering the sperm unable to enter the uterus

At the same time, the procedure is not recommended for women who suffer from:

  • A disease of the fallopian tubes
  • Past episodes of pelvic infections
  • Mild to severe endometriosis (a condition wherein the womb's lining grows outside it)

What happens after IUI?

The procedure takes up only a few minutes of your time and causes very little discomfort. Following the procedure, you'll be told to lie on your back for a short period of time, after which you can get back to your normal routine the same day. You can expect instances of light spotting, which will go away after two days.

'Consult'.

Related Tip: 6 Nutrients Women Need The Most

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Sir/mam, as we all know obesity become one of major global problem, so I started workout in gym and loos 8 kg weight, recently I know about green tea but I do not know when and how many time I have to take it if you suggest me soon then I really thankful to you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam, as we all know obesity become one of major global problem, so I started workout in gym and loos 8 kg weight,...
You can take green tea after your exercise schedule and at evening-------green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or egcg, and it has the ability to stimulate your body's metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ecgc works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ecgc and other substances in green tea.
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Hi, I am dhiraj. I am a student. I have a problem. I am very thin. I am 18 years. My weight is 49 kg. I ate much but I am not getting fat. So tell me what should I do.

BHMS
Homeopath, Raebareli
Hi, I am dhiraj. I am a student. I have a problem. I am very thin. I am 18 years. My weight is 49 kg. I ate much but ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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My body index is as per given above height and weight and I am 19 years old. But as I am growing up my body is not increasing in height and my weight is also not gaining. I have past history of masturbating for 5 years but I do not know what can I do to regain and recover from that and what should I do to increase my body weight and height. Thnx.

BHMS
Homeopath, Ahmedabad
My body index is as per given above height and weight and I am 19 years old.
But as I am growing up my body is not in...
Chances are very less at this stage height increases very slowly if you want to try, try our homoeopathic treatment from our center you might be get benefited also without any side effect.
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