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Dr. Shweta Sharma

Dietitian/Nutritionist, Mumbai

Dr. Shweta Sharma Dietitian/Nutritionist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shweta Sharma
Dr. Shweta Sharma is a renowned Dietitian/Nutritionist in Kandivali East, Mumbai. She is currently associated with ActiveLife-Nourishing Lives in Kandivali East, Mumbai. Book an appointment online with Dr. Shweta Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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ActiveLife-Nourishing Lives

Charkop Gaon, Kandivali East, Kandivali West, Jankalyan Nagar, Mumbai, MumbaiMumbai Get Directions
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Diabetes but now its normal I am under weight want to gain weight my age is 28 height 168 and weight is only 50.

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and don't concentrate on weight
1 person found this helpful
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My belly fat is increasing. I am very concerned about it. I have tried some exercises but not able to continue them due to hectic schedule. Some time when I eat dinner in less quantity even if I felt very heavy.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Thank you for your question. Reduction in calorie intake is absolutely essential in reducing belly fat. It is important to reduce the carbohydrates and increase the protein intake. For the localized areas liposuction is very helpful. All the best!
1 person found this helpful
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How can I reduce my weight. My belly has started come out. What should I do. please help me solving this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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Hello sir/madam. I have weight and age problem. I am 21 years old but my body will not growing and weight also. I still look like a 17 years old boy. Sir/madam humble requested to you give me a best explain Thanking you.

BHMS, DEMS
Homeopath, Pune
Hello. There are several medical conditions that can cause unhealthy weight loss. 1.Eating disorders: anorexia, a serious mental disorder. 2. Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss. 3.Diabetes: Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss. 4.Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS. If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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What is the solution of the diabetes. Plzzz answer me urgently I'm waiting for your reply.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Diabetes can never go away, it had to be managed. Cut down on refined products. Exercise regularly. Excess sugar and salt to be avoided. Have good amounts of fresh fruits and vegetables.
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I am 23 years old. Can you provide me the simple diet on daily basis? I am working and that is the reason I don/t have much time. Please provide me the simple and easy diet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You are underweight for your height. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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Can I be fat because I am allergic to food. Since I am doing everything right to loose weight and still can't.

BAMS
Ayurveda, Pune
To reduce weight you should do regular exercise like running, cycling, sunsalutation, avoid sweets, oily, junk food, do panchakarma at your nearer panchakarma center you can take herbal treatment like medohar guggulu 2 tab tds or triphala tablet 2bid drink lukewarm water avoid oily seeds like groundnut, seasame, coconut etc
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Hi doctor I have hormones problem so gained weight but now I lost 5 kg. How much weight is normal mine and then infertility problem will be cured? Weight 63 kg Height 5.3 Age 24 Please tell me how much I have to reduced waiting your answer.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You should weigh around 52 to 54. Still need to shed nearly 10 kgs. Weight loss and maintaining are the apt solutions to hormonal imbalance. Eat low calorie, high proteins and optimal iron and calcium rich diet to have better results. Crash dieting or insufficient diet can aggravate hormonal, imbalance.
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I am suffering from sickle cell anemia. So many time I have sudden chest pain. What is the reason behind that I can't understand. I am having focal avid and hydroxuria capsule regularly. Can you solve my problem?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
In sickle cell anemia RBC are small and .sicle cell have oxygen tension promotes red blood cell sickling damage the cell membrane, decreases cell's elasticity. As a consequence, these rigid blood cells are unable to deform, leading to vessele occlusion. There is destruction of redcell. Pain is due to intravascular clotting in vessel. It can occur anywhere in body.
1 person found this helpful
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I have join gym since 2 months I want to burn fat so should I should take diet or not so please give me a valid answer.

MSc
Dietitian/Nutritionist, Chandigarh
Hello.you need to loose weight.Weight gain can happen due to so many reasons like bad food habits,sedentary lifestyle,medical issues,genetic reasons.First you have to find the reason.And then you can take next step. And a diet plan with lifestyle routine plan can help her to loose weight.
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Hi I am 28 years male weighing 79 kg and height 5.4. Kindly advice me proper diet to lose wight. Kindly provide basic home diet.

BHMS
Homeopath,
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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I didn't eat much instead my tummy is increasing continuously and it looks really awkward. I also pains sometimes. What should I do to decrease my tummy size?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
If you are taking meal 2 times a day, you can have the same 4 times in divided doses. Try to avoid gluten containing food like bread, pizza, and burger. Always eat fresh food. No oily & junk food. You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. Don’t eat immediately after exercise or yoga. Stretching exercises 10 minutes. Brisk walk 5 km daily or 25 minutes Yoga- surya namaskar & different yogasana for 25 minutes.
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I am 25 years old and my height is 5.2 but my weight is 71kg. I also have hypothyroidsm. I am trying to reduce my weight. Please suggest me what to do reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
hypothyroidism causes reduction in the bmr. The more you crash your intake the further you shall gain fats. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Hi I want to gain my muscle size and want to know about some size gaining protein.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. In order to grow your muscles, first rule is to lift weights and lift heavy. Lifting heavy weights is the only way to gain vascularity. Your hands will grow in size. The second thing that you have to keep in mind is your diet. Eat 6 calorie dense diet in a day and each meal of yours should have protein included. Eating bolied chicken and fish will give you lots of good quality protein.
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My mother has diabetes from around 20 years, she is under insulin and regular medication, nd she also maintains her diet and also goes to walking at least for an hour a day! But still her sugar levels are very high, its around 200 for fasting nd 400 for post prondel, what should be done?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
For reduction of fasting sugar lever first of all reduched your dinner. It should be only 250 gram carbohydrate and lots of salad and increase your insulin level and for your post prandial to have lots of fiber rich breakfast. 1 medium bowl ots, wheat flakes, egg white, 2 toast.
3 people found this helpful
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Suddenly lost hearing in my left ear a few hours ago. Feels like it needs popping, but it won't. I don't have any other symptoms apart from a very slight cold. Anyone know what this could be.

MS - ENT, MBBS
ENT Specialist, Bangalore
It's an emergency. Consult an ent surgeon. Get your hearing assessment done. (pta and tymapnometry) if it shows loss of hearing due to sensorineural hearing loss, you have to be started on high dose steroids and antiviral medications. Don't neglect this. First 48 hours is very crucial in any case of sudden hearing loss.
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Me bahoot tension me rahiti hu. Jis wajha se mujhe weekness fill hota hai. Please mujhe bataiye me isse kaise chutkara paau?

MBBS
General Physician, Faridabad
you have to find out the cause of tension and try to resolve, you can solve this problem yourself, try to relax. thanks
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My age is 20 but I m not look like as my age. My weight is also less as per my age. I have no medical issues I m a cricket plyer I have lot of stamina to play. I want to gain my perfectly. thanks.

Vaidya Visharad
Ayurveda, Narnaul
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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My weight is less (60kg) according to my height 5'9" And I feel I don't have good personality due to my low weight. Can you give me some suggestion to gain a good personality?

PDDM, MHA, MBBS
General Physician, Nashik
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
3 people found this helpful
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Is liposuction to get rid of excess fat about 8 kgs. Is harmful? do you have to go through any surgery? hospitalization is require? if safe please suggest best center doing this procedure. Thanks.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
May be depending on your weight usually 10% of bodyweight is safe upper limit in one session with every % after that a small risk is involved. You may consult.
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