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Dr. Shweta Rao

Physiotherapist, Mumbai

Dr. Shweta Rao Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shweta Rao
Dr. Shweta Rao is one of the best Physiotherapists in Trombay, Mumbai. You can consult Dr. Shweta Rao at Nova Specialty Surgery - Chembur in Trombay, Mumbai. Save your time and book an appointment online with Dr. Shweta Rao on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
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Hello, my mom who is 53 years old is having pain at the centre of the back just right to the spinal cord. Pain is there for last 6-7 days and is in an area of around 2 inches when one applies pressure over this area, she feels relief. Please let me know what kind of pain is that and how to get rid of it easily. If possible, suggest some home remedies. Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, my mom who is 53 years old is having pain at the centre of the back just right to the spinal cord. Pain is the...
Spine extension exercises. Hot fermentation. Avoid heavy weight and toward bending. Posture correction must. If it work then OK otherwise physiotherapy treatment must.
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What is acl? how it is reconstructed?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Acl is ligament in knee which stabilizes the joint. People take years to learn how to reconstruct it properly. Can't be explained.
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I have back-pain about 2 months. It was happen when I lift over weight. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain. There is any solution for this?

BPTh/BPT
Physiotherapist, Mumbai
I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am suffering from chronic back pain from last 2 years doctor said saitica I have a pain radiating to the right leg he recommend physiotherapy and given some medicine. But no use.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from chronic back pain from last 2 years doctor said saitica I have a pain radiating to the right leg ...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Do revert for further assistance Best Wishes.
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I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop this habit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop th...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 28 yera old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last week. Give me proper precaution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last w...
DEAR lybrate-user. Follow few basic things 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
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I don't have regular pain in shoulder joint. But whenever I play tennis or throw a ball. The shoulder tends to pain a lot. What is the reason and remedy for the same?

BPTh/BPT
Physiotherapist, Mumbai
I don't have regular pain in shoulder joint. But whenever I play tennis or throw a ball. The shoulder tends to pain a...
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am suffering with saviour back pain since one week when sitting for longer hours.

DHMS (Hons.)
Homeopath, Patna
I am suffering with saviour back pain since one week when sitting for longer hours.
Dear lybrate user, your back pain might b postural defect, please, correct it, first, take, calcium, vit'd. Take, homoeo medicine @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid to bend to lift heavy weight. Cold intake, cold exposure. Take, apple, mushrooms, carrots, cheese, milk, spinach. Please, report, wkly.
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Hello Sir, I am 20 years old I got disease Rheumatoid last one year I feel more pain of all joints still I maintain the siddtha medicines currently the RA factors are reducedmy RA factor Counts is 248 please tell me if I choose the correct way or not? And it is curable or not please tell to I got knowledge to improve my health.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I am 20 years old I got disease Rheumatoid last one year I feel more pain of all joints still I maintain t...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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I have crush pain in my right leg. I think any of insects bite me. How to relief that pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have crush pain in my right leg. I think any of insects bite me. How to relief that pain?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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About one month ago I had suffered from dengue now I am fit but I have pain in my right knee and other joints. Please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
About one month ago I had suffered from dengue now I am fit but I have pain in my right knee and other joints. Please...
Apply hot fomentation Do knee isometrics exercise, 10times twice a day Avoid overexertion Drink plenty of fluids Take bath with luke warm water
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I have pain in my legs when I walk for about a kilometre. This happens regularly. So that I cannot walk for a long time.

BHMS
Homeopath, Sindhudurg
I have pain in my legs when I walk for about a kilometre.  This happens regularly.  So that I cannot walk for a long ...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
53 people found this helpful
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I am 29 yrs old man I have backache problem from last 2 years. Especially pain on left side of above kidney. What should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 29 yrs old man I have backache problem from last 2 years. Especially pain on left side of above kidney. What sho...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I have pain in my back bone.What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back bone.What should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have problem my right hand has very pain at mid night and my head is very pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have problem my right hand has very pain at mid night and my head is very pain.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Arms. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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I am 24 yrs old, 5 months ago I fell from a train and had severe pain in my toe, had medicines but of no use, still having the same pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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My any problem me every time fever health you give solution and my back bone very fast pain.

MBBS
General Physician, Mumbai
My any problem me every time fever health you give solution and my back bone very fast pain.
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi, 3 weeks back, I underwent orthodontics treatment, yesterday my left side button broken in the brace, I unable to chew anything now, my doctor gone to out of station, he will be back after 20 days, I wanted to knw, is any idea, something to correct the button, its lying on the brace now.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Hi, 3 weeks back, I underwent orthodontics treatment, yesterday my left side button broken in the brace, I unable to ...
This broken button can be replaced by an orthodontist/dentist skilled in orthodontics work. Please visit a nearby orthodontist/dentis and explain your problem to them. They will definitely help you till you own orthodontist comes back.
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