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Dr. Shweta Chheda

BHMS

Homeopath, Mumbai

6 Years Experience
Dr. Shweta Chheda BHMS Homeopath, Mumbai
6 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shweta Chheda
Dr. Shweta Chheda is a renowned Homeopath in Mumbai, Mumbai. She has helped numerous patients in her 6 years of experience as a Homeopath. She has done BHMS . She is currently practising at Dr. Lulla's Homeopathy Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Shweta Chheda on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Yerala Medical Trust Research Centres Dental College Hospital, - 2011
Languages spoken
English
Hindi

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#204, 2nd floor, C Wing, Vani Apartment, C.G Road, Chembur, MumbaiMumbai Get Directions
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How to gain weight fast and what is the food take for that and what exercises take for that and also what type of food help for fast weight gain and improve body muscles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain weight fast and what is the food take for that and what exercises take for that and also what type of foo...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods . Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________
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I am being tortured by my daughter who is 21 as I am a single mother and with no emotional and moral support. I stop her from going late night to parties and with guys and in retaliation she shouts at me and mentally I remain very disturbed. I am already on Epilex chrono 200 mg and rivotril 2 mg to be taken twice a day. Please help.

MBBS, DPM
Psychiatrist, Bangalore
I am being tortured by my daughter who is 21 as I am a single mother and with no emotional and moral support. I stop ...
Dear lybrate-user, You can go to any counselor for emotional and moral support. Family counseling centers and women's helplines have counselors. Please make use of them. All the best.
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There is so much pain in my left hand. What should I do?

BPTh/BPT
Physiotherapist,
There is so much pain in my left hand. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. What can I do to recovere from this?

DNB, MBBS
Orthopedist, Delhi
I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. W...
Get your vitamin d levels done fasting, it may be low leading to weakening of bones of the spine. Revert back with reports.
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My weight is 43 bt my stomach is increasing day by day, I won't take fast foods also, so plzz help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 43 bt my stomach is increasing day by day, I won't take fast foods also, so plzz help me.
Hye. Thank you for your query. The fat you can see and grab, the kind that hangs over your waistline, is soft subcutaneous fat. Ninety percent of the fat on your body is subcutaneous fat. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as clarified butter or ghee, vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
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I am 40 years age old I suffering for severe back pain since 4 years my MRI report show l4 l5 problem what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 40 years age old I suffering for severe back pain since 4 years my MRI report show l4 l5 problem what should I do?
Here are some tips you can do that may help reduce your disc problem: -Place yourself on movement restrictions for at least a few months: no heavy lifting, no jumping, no prolonged sitting, no frequent bending at the waist. - Eat a healthy diet consisting of plants and animals only; i. E. Minimize processed food including grain foods. Flood your body with the necessary vitamins, minerals, and anti-oxidants to give it a boost as it attempts to repair your bulging disc. -Stretch your back frequently. Lie on your back, knees bent with feet on the floor. Take a deep breath in and gently and slowly arch your lower back as your stomach rises; exhale and flatten your back against the floor; repeat 10 times 4x/day. -As your pain decreases, it usually means that the bulge is decreasing in size. At this point, you can do light back extensions: stand with feet 6” apart. Place both palms behind your hips, and gently arch your back. Hold for ten seconds; repeat five times, several times a day. Remember to do these exercises slowly with good form and control; remember to breathe. Best wishes.
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I had piles problem yet I have burning sensation after passing stools, discomfort and itching at anus. I do not know if there is piles or not, but when I put my finger in my anus I find some finger like thing is it a part of a anus or its a piles? And if piles then how would I treat it.

M.S in Shalya tantra (Samanya)
Ayurveda, Puttur
According to your discrpition it feels so. Better take medicine apply ointment before passing stools. Keep area clean.
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I have pain in my throat while eating or drinking anything. If the substance is a bit hot then I can drink it but cannot eat. It pains a lot when I eat anything or drink cold. Using hiOra sg gel by himalaya from a day by applying in mouth lining and tongue. What to do it is not helping?

BHMS
Homeopath, Faridabad
I have pain in my throat while eating or drinking anything. If the substance is a bit hot then I can drink it but can...
Hello. Take homoeopathic medicines - Lachesis 200/ one dose for 2 days. Also, gargle with little salt mixed in a glass of warm water thrice a day and reply me back stating the condition of your throat.
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My mother has hair fall from almost an year due to may be stress or due to water problem. Is there any way to get rid of it?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My mother has hair fall from almost an year due to may be stress or due to water problem. Is there any way to get rid...
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
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I went to eye hospital for eye operation. I got all tests done and the doctor said that the part of eye is not clear. There is only centre vision. I have no side vision. So operation is not useful in this case. Its the second doctor which said the same. Thing. Is there any ayurvedic of homeopathy treatment for part of eye?

DHMS (Hons.)
Homeopath, Patna
I went to eye hospital for eye operation. I got all tests done and the doctor said that the part of eye is not clear....
Hello, relax! take, homoeo-medicine* @ physostigma 30-6 pills, thrice a day. * go for meditation to reduce your stress. * your diet b regular, easily digestible, avoiding junk food. * take, carrots, apples, cheese, milk, spinach, almonds, walnuts, sprouts. Report your progress, fortnightly. All d best.
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I m prostate patient since 2010.Taken flotral D combo for 2 years .After 2 year (since) i m taking floatral 10 plain.One tab faily at night. PleaseTell me.Is it enough to avoid any complication in future?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I have a erection problem. I am 50. Please advice a best medicine ( I am a heart patient and I have a shunt for 1 block)

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
As per your age and cardiac history the best option will be subspecialty of ayurveda rasashastra rasayana and vajikarana treatment, consult me private for further details
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I am a student. I am too much short sighted man. In which way I can get my hight long.

BAMS
Ayurveda, Ambala
I am a student. I am too much short sighted man. In which way I can get my hight long.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I last somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I last somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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I am very height conscious bcoz I am short in height. I want to increase my height. Can you help me? my age is 23.

BHMS
Homeopath, Faridabad
I am very height conscious bcoz I am short in height. I want to increase my height. Can you help me? my age is 23.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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Hi. I have bad breath problem. I consult so many dentist but all of them said that my teeth r perfect. Then I went to gaestrologist for my stomach check up as my mouth becomes dry so early and for check up that may be it is coming from stomach gases but they also said that your system is perfect. There is no problem. So I didn't understand that why it comes. Then I searched that it may be due to psychic reasons also. That now I think alot about it. So it comes. Please doctors suggest me something that is it right that I think alot about it and it comes all time due to over thinking. Nd if yes then please suggest some cure for it. I really need your help thanks.

BDS
Dentist, Mumbai
Hi. I have bad breath problem. I consult so many dentist but all of them said that my teeth r perfect. Then I went to...
Dear lybrate-user relax ,as you have already got your oral health check up done and clearance from gastro enterologist .now you said it is only psychological best way is avoid the feeling and follow normal course of maintaining oral hygiene brush twice followed by mouthwash regularly. Normal way to precautions are The embarrassing problem of bad breath can be cured through some simple means. Drink as much water as you can. It will help in keeping your mouth clean and refreshed. Also rinse your mouth with water after you munch a snack or drink anything; doing so will minimise the smell in your mouth. Use mouthwash You can carry a small bottle of mouthwash along wherever you go if the problem of bad breath is too severe. Rinse your mouth after every meal and before every crucial meeting or date. Mouth fresheners and sprays You can keep some packs of mouth fresheners and mint chewing gums in store, they always come handy. Mouth-freshening sprays are effective too. They help in controlling bad breath and leave your mouth smelling good. Citrus fruits fight bad breath Citrus fruits like oranges and strawberries aid in fighting bad breath. The vitamin C in them contains anti-bacterial properties and helps in eliminating germ build-up in the mouth. Chew natural mouth fresheners Fennel seeds, cloves, cardamom, basil leaves or mint leaves help restore fresh breath. The antiseptic properties in these ingredients help in curbing bad breath naturally.
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I have fever from 6 days and I feel weakness and pain in my head sometime so what should I do.?

PG Hom, London, BHMS
Homeopath, Mumbai
I have fever from 6 days and I feel weakness and pain in my head sometime so what should I do.?
Hi raunak, fever from 6 days should not be neglected and you must get your blood tested for fever profile. Specially with the epidemic of dengue and swine flu, even simple fevers should not be neglected. Please get your self tested and let me know the report.
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I am 23 years old female. I want to loose my weight. I am 68 kgs and my height is 5feet 3inch. I suffer from tuberculosis for last two years and now m well. Now I stop medicine. But now I want to loose my wait. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old female. I want to loose my weight. I am 68 kgs and my height is 5feet 3inch. I suffer from tubercul...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I want to ask what medicine should we take to prevent from the headache and the fever.

MBBS
General Physician, Cuttack
I want to ask what medicine should we take to prevent from the headache and the fever.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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I am suffering from bad smell in mouth after scaling from dentist, still blood comes during brush or eating apple. Give me permanent way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from bad smell in mouth after scaling from dentist, still blood comes during brush or eating apple. Gi...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
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