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Dr. Shweta Agrawal Attarwala

Ayurveda, Mumbai

Dr. Shweta Agrawal Attarwala Ayurveda, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shweta Agrawal Attarwala
Dr. Shweta Agrawal Attarwala is a trusted Ayurveda in Mumbai, Mumbai. She is currently practising at Aayu Ayurvedic & Panchkarma Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shweta Agrawal Attarwala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Ayush Medical Association

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Shop No. 11, EMP Bldg. 62, Thakur Village, Landmark : Evershine Millenium Paradise, MumbaiMumbai Get Directions
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My style of talking and body language is similar to girls behavior, people were making so much fun please suggest me some advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
My style of talking and body language is similar to girls behavior, people were making so much fun please suggest me ...
YOur problem can be controlled by counselling and therapy and you have to make conscious effort to present yourself as a man
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I have teeth problem. I think cavity problem in my teeth because of that I can not eat sweets, can not drink hot water, cold water so please give me suggestion.

BDS
Dentist,
I have teeth problem. I think cavity problem in my teeth because of that I can not eat sweets, can not drink hot wate...
According to your complaints I think you need to go for rct of that carious tooth followed by crown.
67 people found this helpful
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I have low back pain, specially in the right side the pain is there and slowly its coming down upto my ankle. Kindly tell me the best treatment to get rid of the pain.

BPTh/BPT
Physiotherapist, Gurgaon
I have low back pain, specially in the right side the pain is there and slowly its coming down upto my ankle. Kindly ...
Physiotherapy is the best treatment for this. Learn some back exercises too. mentain proper back posture. Thank you.
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MDS - Orthodontics, BDS
Dentist, Rajkot
Proper oral care isn't just about making your teeth look pretty. It's the key to avoiding common dental problems like gingivitis, tartar, and demineralization. Taking good care of your braces is essential for avoiding complications while they're on and ending up with great-looking teeth once they're off.
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My two teeth are yellowish and it like stone a little bit what toothpaste or medicines apply for it?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My two teeth are yellowish and it like stone a little bit what toothpaste or medicines apply for it?
you can get your proffesional cleaning done as well as bleaching is advisable . we do zoom bleaching procedure.
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I have a job and my weight is loosing. I wanna gain weight like 178 kg. This is just a joke don't take it seriously. I am just trying this app nothing else. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I have a job and my weight is loosing. I wanna gain weight like 178 kg. This is just a joke don't take it seriously. ...
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
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I am loosing hair quickly I don't know what's the problem but its becoming thinner inside.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am loosing hair quickly I don't know what's the problem but its becoming thinner inside.
Hello lybrate-user thin hairs is the sign of weak body you improve the diet, take protein rich diet it will help u. U can ask for further information.
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Say No To Cholesterol

Diploma in Cardiology, MBBS
Cardiologist, Delhi
Say No To Cholesterol

1. Eat heart-healthy foods

Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.

Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (ldl) cholesterol, the" bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options.

Eliminate trans fats. Trans fats affect cholesterol levels by increasing the" bad" cholesterol and lowering the" good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled" trans fat-free" in the united states, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled" trans fat-free"

Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils.

Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect ldl cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (hdl, or" good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your ldl levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables.

Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both ldl and total cholesterol.

You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.

2. Exercise on most days of the week and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (hdl) cholesterol, the" good" cholesterol. With your doctor's ok, work up to at least 30 minutes of exercise a day.

Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:

Taking a brisk daily walk during your lunch hourriding your bike to workswimming lapsplaying a favorite sport

To stay motivated, find an exercise buddy or join an exercise group. And remember, any activity is helpful. Even taking the stairs instead of the elevator or doing a few situps while watching television can make a difference.

3. Quit smoking

If you smoke, stop. Quitting might improve your hdl cholesterol level. And the benefits don't end there.

Within 20 minutes of quitting, your blood pressure and heart rate decrease. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.

4. Lose weight

Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels.
Start by evaluating your eating habits and daily routine. Consider your challenges to weight loss and ways to overcome them.
Small changes add up. If you eat when you're bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. For snacks, munch on carrot sticks or air-popped popcorn instead of potato chips. Don't eat mindlessly.

And look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office.

5. Drink alcohol only in moderation

Moderate use of alcohol has been linked with higher levels of hdl cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.

If lifestyle changes aren't enough.

Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. Make sure the changes you make are ones you can continue to do, and don't be disappointed if you don't see results immediately. If your doctor recommends medication to help lower your cholesterol, take it as prescribed, but continue your lifestyle changes. Lifestyle changes can help you keep your medication dose low.

13 people found this helpful

My daughter is facing problem of hair fall. She is 15 years old. She tried so many shampoos on her head but there is no difference. What she should do to prevent it.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My daughter is facing problem of hair fall.
She is 15 years old. She tried so many shampoos on her head but there is ...
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth, if interested for full course of treatment, let us know.
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I am diabetic 2 and what type and how much I should take daily fresh fruits though I use to walk for half an hour and do exercise with some stretching and light weight training daily. Kindly guide. Regards.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am diabetic 2 and what type and how much I should take daily fresh fruits though I use to walk for half an hour and...
A fruit everyday is all right. Do not eat fruit with any of your meals. Avoid bananas, chikoos grapes and other such sweet fruits.
2 people found this helpful
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Super Fact of the Day: Your thigh bone is stronger than concrete!

MBBS, cc USG
General Physician, Gurgaon
Super Fact of the Day: Your thigh bone is stronger than concrete!
Your thighbone is the longest and strongest bone in your body. Because your thighbone or femur is so strong, it generally takes a lot of force to break it, yet it gets fractured.

Would you like to share this interesting fact with family or friends? go ahead and share!
456 people found this helpful

Hi I am 36 years old n my weight is 90 kg. I am 5.6 ft tall. I have sedentary lifestyle and wants to reduce my weight. I go to gym 5 days a week and spend 1 hr 20 mins which includes 30 mins treadmill n 30 mins cross trainer. Apart from cardio I do weight training for 20 mins. In cardio I burn approx 650 calories. Pls suggest me diet plan for reducing at least 1 kg per week. Thanks.

BHMS
Homeopath, Raebareli
Hi I am 36 years old n my weight is 90 kg. I am 5.6 ft tall. I have sedentary lifestyle and wants to reduce my weight...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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I have baby who is 4 months old. I am breastfeeding her regularly. From last few days, I am facing hair fall. Kindly suggest what to do?

BHMS
Homeopath, Faridabad
I have baby who is 4 months old.
I am breastfeeding her regularly.
From last few days, I am facing hair fall. Kindly ...
Take natrum mur 200, 5 drops morning empty stomach, once in a week, ferrum phos 6x, 5~5tablets, 3 times a day, revert me after 15 days, thanks.
2 people found this helpful
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What is the reason of throat infection. I m having it very chronic please help me.

MBBS
General Physician, Faridabad
What is the reason of throat infection. I m having it very chronic please help me.
take 1 tab Levofloxine 500 od and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thank you.
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I have blood in my poop. I get mild fever at night. Am I suffering from piles?how can i solve my problem

MBBS, MBA (Healthcare)
General Physician, Delhi
I have blood in my poop. I get mild fever at night. Am I suffering from piles?how can i solve my problem
avoid constipation, avoid straining on stool, take fiber diet and green vegetables. take pilex tab one tab 3 times daily for one month, apply anovate on anus. consult surgeon if not ok.
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Well I have certain different health issues which is recurrent over time. Most of the time I feel constipated and I have gas problem. I am 27 years old now and I am single and I do smoke. Quite often I do masturbate. What I notice now is that it doesn't cum with pressure. Please help. Thank you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Well I have certain different health issues which is recurrent over time. Most of the time I feel constipated and I h...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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Sir due to personal and family dispute problem I think that I am suffering from depression so please suggest safe and perfect treatment.

BHMS
Homeopath, Faridabad
Sir due to personal and family dispute problem I think that I am suffering from depression so please suggest safe and...
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
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I am 42 years old male. I have rheumatoid arthritis from last 3 months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again.
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I have white hairs on head and beard also. At present only some hairs are white so please advice homeopathic treatment to stop white hairs.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have white hairs on head and beard also. At present only some hairs are white so please advice homeopathic treatmen...
Dear lybrate user ! The white hairs at ur age is very common. It is due to the age process. But still u can keep your hairs dark by homoepathy medicines. 1. Avoid any type of stress and brooding on it. 2. Eat plenty of vegetables and green leaves 3. Take more foods 4. Eat more palak and soya beans, which contains the proteins for hair 5. Take more of vit. B12 content foods. 6. Apply curd and egg weekly once on your hairs. 7. Apply homeopathy hairoil - motana oil ( SBL) u will get the nutrients for the hair. Thank you Elaveni Homeo clinic,vellore.
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When I take brush every morning, I feel like vomiting, why I am feeling like that, thats why I can not brush properly, could you tell me what medicine should I take.

MDS Prosthodontics
Dentist, Delhi
When I take brush every morning, I feel like vomiting, why I am feeling like that, thats why I can not brush properly...
You have sensitive oral mucosa which gets triggered by contact with foriegn body like brush, it will gradually go, try using a smaller brush if it helps.
1 person found this helpful
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