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Dr. Shweta Agrawal Attarwala

Ayurveda, Mumbai

Dr. Shweta Agrawal Attarwala Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shweta Agrawal Attarwala
Dr. Shweta Agrawal Attarwala is a trusted Ayurveda in Mumbai, Mumbai. She is currently practising at Aayu Ayurvedic & Panchkarma Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shweta Agrawal Attarwala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Medical Association (IMA)
Ayush Medical Association

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Aayu Ayurvedic & Panchkarma Clinic

Shop No. 11, EMP Bldg. 62, Thakur Village, Landmark : Evershine Millenium Paradise, MumbaiMumbai Get Directions
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Foods For Hair

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hair

Our hair quality is fast deteriorating.
Just as our body is made of protein complex so is our hair. It needs optimum enzyme and hormonal functioning to grow and maintain its lustre and shine.
 

So, what are the hair foods?

  • For hair sebum production: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. These are rich in sebum producing vitamin a. 2 to 3 servings of these foods together is required daily to meet the vitamin a requirements.
  • For healthy scalp: Stack up vitamin c through 1-2 servings of either citrus fruits, strawberries, kiwi, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Along with vitamin c, another powerful antioxidant is vitamin e. The sources are cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts.
  • For keratin production and hair growth: Keratin is a protein which makes our hair skeleton. Hence good quality protein from dairy products, eggs, meat, soya beans, pulses needs to be taken daily. The production of keratin needs a vitamin called biotin. It is found in brewer's yeast, whole grains, egg yolks, liver, rice and milk.
  • For general hair health: Inositol found in whole grains, brewer's yeast, liver and citrus fruits is required for healthy hair at cellular level. Also the requirement of vitamin 6 is high for the absorption of many minerals and enzyme functioning.

To prevent hair loss:

  • Foods rich in vitamin b12 like chicken, fish, eggs and milk are required.
  • Some minerals like iodine found in table salt and foods produced from iodine rich soil are essential for thyroid hormone regulation which is required for hair texture.
20 people found this helpful

I have acne and scars in my back and shoulders, is it possible to cure the problem permanently?

BHMS, DEMS
Homeopath, Pune
I have acne and scars in my back and shoulders, is it possible to cure the problem permanently?
Yes definitely. Consult me for complete cure. Tips for you:* apply 1 tsf lemon juice + half tsf honey mix properly and apply on affected area. For 30 min. And wash with plain water.* apply aloe vera gel at night. Drink water 8 glass / day. For better result click on consult option. Homeopathic medicine will give you best result.
1 person found this helpful
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After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfortunately heart beat not recognised on fetal.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfor...
Hi lybrate user, at about 5 weeks gestation, your baby's heart begins to beat. At this point, a normal fetal heart rate is about the same heart rate as the mother's: about 80-85 beats per minute (bpm). So I think there is a development problem and rescan in a week to confirm diagnosis and to take further step.
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I am 18 years old. I am suffering from fat since long time. I want to lose fat. Pleas give me some tips to lose fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. I am suffering from fat since long time. I want to lose fat. Pleas give me some tips to lose fat.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Sir meri hoght only 5 feet hai. Meri agr 22 year hai. Kya meri hight increase ho skti hai. Ap mughe please meditn btiye. Bt unka koi side effect na ho.

BHMS
Homeopath, Solan
Sir meri hoght only 5 feet hai. Meri agr 22 year hai. Kya meri hight increase ho skti hai. Ap mughe please meditn bti...
please take homeopathic medicines. Without any side effect. Start your treatment with tuberculinum 1m 3 doses, baryta carb 30 at alternate daysand. Symphytum q 5 drops twice a day. And have to do yoga and stretching, exercise and skipping ropes also. And eat healthy protein. Diet.
3 people found this helpful
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I am lose my hair can I use all shampoo if aany shampoo not suit to me then what can I do please cqn you help me for this problem thank you.

BHMS
Homeopath, Sindhudurg
I am lose my hair can I use all shampoo if aany shampoo not suit to me then what can I do please cqn you help me for ...
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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I was having regular periods but from last two years I am suffering from irregularity in periods as my periods occurs late or have large gap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pulsatilla nigricans 30 ( Dr. Reckeweg ) 1 drop in 1 spoon fresh water daily night Mensoaid syrup ( bakson ) 2 spoons twice daily report after 3 months.
2 people found this helpful
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What?s the Only Best Thing You Must Do For Yourself ?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
What?s the Only Best Thing You Must Do For Yourself ?

Being positive is the best thing you can do for yourself!

Do you see life as a blessing, an opportunity or a burden? The answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being.  Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.  

Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.

Here are 6 of them.

1. Gives you a longer life span

A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent Dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in JAMA Psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.  

2. Increases good cholesterol level

A research was conducted in 2013 by Harvard School of Public Health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of “good” cholesterol.

3. Boosts your immune system

Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.

4. Increases your confidence

Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.

5. Helps you cope with stress better

Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.

6. Reduces risk of cardiovascular diseases

A recent study conducted by the American Heart Association, and published in its journal Circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.

'Consult'.

72 people found this helpful

I am 33 years old male. I have backache and solderache left side from to to bottom from last 10 years. I have aciditic problem. My mri mentions thay my l5 bone injured. But some doctorss openinon is that I have problem with gastric problem. So give me right suggetion to clear my mind.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 years old male. I have backache and solderache left side from to to bottom from last 10 years. I have aciditi...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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3 months back I delivered a baby girl, at the time of delivery my weight was 76 and after 66. But now my weight increase to 70. Please suggest me some tips how to decease my weight in 1 month as my brother marriage is fix in August. I don't want to look older than my age.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
3 months back I delivered a baby girl, at the time of delivery my weight was 76 and after 66. But now my weight incre...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 people found this helpful
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What kind of diet and exercise a person should have if he wants to loss his big belly fat?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What kind of diet and exercise a person should have if he wants to loss his big belly fat?
Hello sir, in diet you have to include high fiber, avoid carbs, avoid fried foods and cut down sugar and salt in your diet. In exercise, start doing crunches, treadmil and cardio training.
1 person found this helpful
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One month child have a problem in heart, child has problem in breathing, Dr. Said" dil main surakh hain" operation karna hoga within two weeks but other Dr. Said operation karna hoga but after one or two years because child's age is one month. Please advise me main kya karu?

MBBS
General Physician, Ahmedabad
Actually,dil me surakh,means child may be having Ventricular Septal Defect.Now the size of defect,characteristic of defect and cardiac complication particularly cardiomegaly and high pressure in Pulmonary artery are important factors to take decision of operation.If condition is worsening then better to take chance of early operation.
3 people found this helpful
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Hi, I am 30 years old, facing hair fall problem from last 10 years, I have tried lot of things but not getting results, my skin is dry, permanent dandruff problem, some doctors say this is skin problem, suggested me to use zydip-c lotion, tried same, but not effective for long time, can you please suggest some ayurvedic treatment, so that I get rid of dandruff permanently & if possible good hair growth.

BHMS
Homeopath, Faridabad
Hi, I am 30 years old, facing hair fall problem from last 10 years, I have tried lot of things but not getting result...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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My completion dark day by day Please explain me skin whitening cream or any other treatment that my skin look fair and glowing and please explain the estimate of the treatment or total cost.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
My completion dark day by day Please explain me skin whitening cream or any other treatment that my skin look fair an...
Hello first of all, start using sunscreen regularly. You have to use sunscreen daily, two -three times a day. Apply sunscreen half hour before leaving outdoors. 2. Physical protection s also very important is form of sun glassses, cap. 3. You can consider going for chemical peeling procedure for improvement in skin tone.
14 people found this helpful
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Since last few days my teeth were moving. Today when I was taking tea its gone in my stomach. What should I do?

BDS
Dentist, Pimpri-Chinchwad
Since last few days my teeth were moving. Today when I was taking tea its gone in my stomach. What should I do?
U can't do anything about the swallowed tooth (as you r saying so). But to stop your teeth's condition from further deterioration see a dentist.
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My friends height is not growing up so you have any solution how can we make our height higher can you help us please.

BHMS
Homeopath, Faridabad
My friends height is not growing up so you have any solution how can we make our height higher can you help us please.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
2 people found this helpful
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There is Stone in my Kidney. What kind of medicine I have to take. 10mm in right kidney My age is 21.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
There is Stone in my Kidney. What kind of medicine I have to take. 10mm in right kidney My age is 21.
10 mm stones are very unlikely to pass by medicines and have to be removed by endiscopy or by surgery (pcnl).
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I m taking d veniz 50/for depression, anxiety. Dr. change my molecule he gave me. Solmin 50. With zaptra 25. Is this new medicine suitable for me. Pls Dr. suggest me. Is there any side effect reg sex. I m married man & I have 3 children. Pls Dr. give me some advice. Thanking you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I m taking d veniz 50/for depression, anxiety. Dr. change my molecule he gave me. Solmin 50. With zaptra 25. Is this ...
Dear Shamsher. Welcome to lybrate. The current medicines will not affect your sexual satisfaction. The medicines are good for depression and anxiety. Work with your doctor for permanent cure. Dear, Welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
1 person found this helpful
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Hi doctor, I am suffering from snoring And it is very high during night time and with that I am very shame on me. Please tell me the treatment for that. I will be very grateful to you Thanks and looking forward to hearing from you.

MBBS
General Physician, Mumbai
Sleeping on your left side helps to prevent snoring and has many additional benefits too. Reducing weight and eating less of sugary products also helps. Benefits of sleeping on left side: 1. Prevents snoring. 2. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache. 3. Helps in proper digestion after meals. 4. Gives relief to people having back and neck pain. 5. Helps in filtering and purifying toxins, lymph fluids and wastes. 6. Prevents serious illness as accumulated toxins are flushed out easily. 7. Liver and kidneys work better 8. Smooth bowel movements 9. Reduces workload on heart and its proper functioning 10. Prevents acidity and heartburn 11. Prevents fatigue during morning 12. Fats gets digested easily 13. Positive impact on brain 14. It delays onset of Parkinson’s and Alzheimer 15. It is also considered to be the best sleeping position according to Ayurveda. Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it’s a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!

Hi Doctor, I was entering my room. As soon as I opened the door, a house lizard fell on my head and then on to the floor. I didn't feel anything on my head at that time. I'm not sure if it bit me. Should I do anything about it? Can it's bite harm me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doctor, I was entering my room. As soon as I opened the door, a house lizard fell on my head and then on to the fl...
You would have known if the lizard bit you. Moreover, if she bit you, you could have unconscious very soon. So there is nothing to worry about.
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